The Good Karma Kitchen

This has seriously been my favorite breakfast smoothie of late. I came up with it a few weeks ago when I was craving a crea...

As I think I’ve mentioned before I pretty much love pumpkin flavored everything. I’ve also been on a real oatmeal kick late...

Quinoa for breakfast is nothing new. In fact, combining quinoa and oats for a delicious protein rich breakfast isn’t new ei...

I don’t know about you but I’ve been addicted to cherries lately. I probably buy a few pounds per week and every morning I ...

I’ve always been a big fan of protein shakes/smoothies. Since I’m not normally a big eater in the morning these...

If you’re living just about anywhere in North America right now, and you’re anything like me you’re probably wondering when...

I thought I would take a moment to share with you my favorite smoothie of late. I’ve made it quite a few times now and it’s...

Lately I’ve just been craving real, simple, whole, foods, and my craving’s have perfect timing because that’s exactly what ...

Happy Summer Solstice everyone! Today is the longest day of the year, today is the day to stay up and enjoy the sun, becau...

I love all kinds of smoothies but there are three kinds that I enjoy more frequently then others. One is the obligatory gr...

I’ve been in love with the idea of an Acai breakfast bowl ever since I tried my first one at a Choice Health Bar in Lahaina...

You all know how much I love a good smoothie right? Well over the past week this one has become my absolute favorite breakf...

Happy St. Patrick’s Day everyone! No matter how you choose to celebrate I hope you have a good time, with lots of great Ir...

This is one of my favorite salads. Seriously. I’ve been making it frequently over the past couple of years and though it’s...

This is just a little something I’ve been drinking lately, that I knew I just had to share with you all. I know it doesn’t...

Looking for another Green-Tastic smoothie to start your day off right? Well I have just the thing. Lately I’ve been really...