The Good Karma Kitchen

First I’d like to apologize for my rather long absence. My husband and I went on holiday to Ecuador and Peru and were gone ...

I’m a bit behind in my Restaurant reviews and so I thought I’d post one today. Last year when my husband and I were in ...

It’s been unseasonably cool here the past week. Mostly the days are warm but in the evening it cools considerably and ther...

This morning I was feeling a ravenous hunger. I knew my typical breakfast of a bowl of fruit or a smoothie just wasn’t goin...

I don’t know about you but I’ve been addicted to cherries lately. I probably buy a few pounds per week and every morning I ...

I’ve always been a big fan of protein shakes/smoothies. Since I’m not normally a big eater in the morning these...

Let’s talk about breakfast! Yesterday I was in a real breakfast kind of mood, but I didn’t want any of the usual things. La...

I know what you’re thinking, hot soup or dal in the middle of summer? You’re crazy! And normally I would agree with you onl...

All that talk about sea vegetables yesterday really inspired me!  After writing the last post there was nothing more I want...

What do you know about sea vegetables? Have you ever had them? Do you like them? This amazing nutrient dense food has been consumed in vario...