So, I suppose now that I’ve thoroughly scared you (In a previous post) with the Environmental Working Group’s "Dirty Dozen" list, it’s probably a good time to tell you that it isn’t all doom and gloom, and the apocalypse. The EWG also has a list called The Clean Fifteen. Think of it as The Dirty Dozen’s less scary and less intimidating sister. As the name implies it’s a list of foods that are considered safer to purchase conventionally. Now keep in mind that when we’re talking about non-organic foods there’s no such thing as a zero percent risk, but because many of these foods aren’t naturally very appealing to pests less pesticides - if any - are used. In other cases the fruit or vegetable in question may have a thick of fibrous shell or skin that keeps pest interaction to a minimum and harmful chemicals at bay, leaving the edible flesh inside relatively unharmed. These fruits and vegetables are as follows...
The Clean Fifteen
1) Onions
2) Avocado
3) Sweet Corn*4) Pineapple
5) Mango
6) Sweet Peas
7) Asparagus
8) Kiwi Fruit
9) Cabbage
10) Eggplant
11) Cantaloupe
12) Watermelon
13) Grapefruit
14) Sweet Potatoes
15) Sweet Onions
Hopefully with this list in hand you will feel a little less overwhelmed at the register, as your cashier dutifully scans your items. As I said, I entirely understand the impracticality of everyone buying everything organic 100% of the time, what with the economy the way it is. Which is why the Dirty Dozen list is the best place to start, and this list I think is a great reassurance. This list gives us the power to feel relatively good and safe about those non-organic purchases we make. We can feel confident that we’re cutting down our day to day contact with pesticides, and reducing our bodies pesticide contamination by shopping organic for the dirty and conventional for the clean. We don’t have to burst into tears because we can’t afford the $3.99 Organic Pineapple, but only the $1.99 conventional one. Yet we can trust that it’s okay, because the pineapple has a thick spiky skin that even the most determined of pests most likely don’t want to tangle with. Think about it, you don’t even want to cut into that pineapple with a knife, it’s big, bulky and intimidating even to a human so how is an insect going to whittle it’s way through that bristling outer layer?
Keeping both these lists in mind also gives one a good rule of thumb to shop by. Examine what fruits and vegetables pop up on each list, and next time you’re doing your shopping use that to determine whether or not you should buy items that aren’t on either list in their organic or conventional variations. For example if it’s a sweet thin skinned fruit or vegetable you might want to buy it organic. If it’s a slightly bitter, spicy, potent or thick skinned fruit or vegetable you might be safe to go with the conventional. Although it’s my strong opinion that if you’re buying fruits such as oranges, grapefruits, lemons, or limes with the intention of using their zest in recipes, always, always buy organic. As it’s those thick skins will likely contain a concentrated amount of pesticide, even if the fruit inside is relatively clean.
Now as stated before not even the clean list is 100% clean. Unless you’re buying 100% organic there is no such thing as a 0% risk of pesticide contamination, but when tested the fruits and vegetables that appear on this list tested either low, or with a negligible amount or residue. For me, for now - as I assume for many of you - this is good enough to let me sleep soundly at night, knowing I’m doing the best I can in a complicated and imperfect world.
So as always, shop smart, eat responsibly and if you’re interested in more information please visit the Environmental Working Group’s website - http://www.ewg.org/ - for topics not only concerning the Dirty Dozen and the Clean Fifteen, but a wide variety of articles concerning many environmental issues.
(P.S. Keep in mind that just last year Broccoli, Papaya*, and Tomatoes were listed on the Clean Fifteen List, and as they don’t currently appear on the dirty dozen list, these too may be relatively safe to consume conventionally.)
* The * marked items may be relatively clean of chemical pesticides, but they’re still rather nefarious in my opinion for reasons that will be explained in full in an upcoming post. So be on the lookout*
Showing posts with label EWG. Show all posts
Showing posts with label EWG. Show all posts
Tuesday, May 17, 2011
Monday, May 16, 2011
The Dirty Dozen - How To Best Avoid Harmful Toxins In Your Produce....
When I say the words The Dirty Dozen, what’s the first thing to pop into your mind? If you’re like most people you just thought of the 1967 film staring Lee Marvin, and Ernest Borgnine. This however is not The Dirty Dozen I’m talking about.
Organic. It’s a word that’s been getting thrown around a lot in the past few years, as people all across the nation and the world are slowly becoming aware of where their food comes from, how it’s grown, and how those practices effect not only our own health but our environment as well. The Organic food market is currently the fastest growing market in the food industry, and grocers that want to remain afloat in today’s brutal economy are slowly but surely - and wisely - expanding their Organic lines for consumers. Yet there’s still a lot of confusion about what organic really means, and quite a bit of skepticism as to whether or not it’s truly better. (Topics better discussed another time, and both in their own individual post) However the biggest complain I hear on a day to day basis is entirely price related.
"But, Organic costs too much." Is what I always hear, and while it’s true that organic food appears to cost more then conventionally grown food the reality is in fact quite different. The average consumer has not been paying the true cost of food for quite some time. As various industries - Such as the Meat, and Dairy Industries - enjoy the benefit of multiple government subsidies which keep the cost of these products artificially low. Except it’s not just the meat, and dairy producers that benefit. The government also highly subsidizes the growing of Corn, Wheat, and Soy, and the same is now going for conventionally grown produce which is laden with chemical fertilizers and pesticides. Many of which are toxic, pollutants, and known disease promoting agents.
Because organic farms doesn’t use chemical fertilizers or pesticides, and because organic farms don’t operate on such a massive industrialized scale, Organic farmer’s yields are not as large. Organic farms also employ more manual labor - which requires payment, which drives up cost - and another important thing to take into consideration is the cost in dollars as well as the cost in time that it takes to switch a non-organic farm to an organic one. The certification process isn’t cheap, and it isn’t quick either. All these things contribute to the grocery store price of organic goods. However if conventional farms weren’t subsidized by the government a conventional tomato would cost the same as an organic one. When you buy organic products you’re not only doing something good for yourself - by not ingesting harmful toxins - but you’re also doing good for our planet, Organic farming is sustainable, it enriches our soil rather then depletes it by filling it with chemicals, you’re working with the earth instead of against it, like nature intended, and you’re expressing compassion in the process. Compassion for yourself, as well as compassion for the earth we inhabit and all the creatures that share it with us.
Now I understand that for a lot of people it simply isn’t feasible to buy everything organic all of the time. I know this, because I myself am in that boat. I’m a lower-middle-class girl after all; but I know that buying organic is important, and so I do it whenever and wherever I can. I do it with the health of my husband and I as my first thought, and the planet as my second. I don’t want to eat harmful cancer causing toxins, I want to eat clean food that will nourish my body rather then destroy it, but to fit organics into the budget you have to shop smart, and so here is The Dirty Dozen list. It’s the Environmental Working Groups list of Fruits and Vegetables that are most toxic when grown conventionally. If you can’t yet afford to buy everything organic, then this list at least is a great place to start. The items found on this list are so heavily sprayed that USDA testing found that they could contain anywhere between 47-67 toxic pesticides, and that was AFTER being washed with a USDA high-powered pressure water system. Now I know there is no way the water pressure of your household sink is going to top that, so next time you’re in the store please give some thought to buying these foods organic counterparts.
The Dirty Dozen
1) Celery
2) Peaches
3) Strawberries
4) Apples
5) Blueberries (Domestic)
6) Nectarines
7) Bell Peppers
8) Spinach, Kale, and Collard Greens
9) Cherries
10) Potatoes
11) Grapes (imported)
12) Lettice
These foods are believed to be the most susceptible because of their soft, sometimes porous skin which allows the fruit and vegetables to easily absorb more pesticides. Vegetables like celery can also absorb pesticides from the soil and groundwater as they grow, making washing or peeling pesticides away virtually impossible.
Amy Rosenthal of the Environmental Working Group - which is a non-profit organization dedicated to public health - says "You can reduce your exposure to pesticides by up to 80 percent by buying the organic versions of the Dirty Dozen" 80 percent! It really is something to consider when new studies are coming out all the time showing a correlation between pesticide ingestion and health problems such as cancer, ADHD, nervous system disorders, and brain developmental disorders in growing children. With such chemical compounds such as DDT and Methyl Bromide being used is it any wonder?
Changing anything in one’s life is difficult, we get used to a certain way of things and it can often be difficult if not down right impossible to snap ourselves out if it, but I strongly and sincerely urge you to give this some consideration. Especially if you have children. I think we can all agree that we want our children to grow up strong, healthy and with the best possible chances for living a long, happy, and healthy life. I think we can all agree that we’d like to leave this planet a better place than we found it, and that we’d like to leave a world for our grandchildren that’s still inhabitable. This is a small but crucial step towards that goal, and remember the more we choose to buy organic, the more our demand is recognized by ‘Big Food’ and the more that demand begs to be met. Also I don’t want to label the entire Food Industry as some dark bogeyman in the corner laughing down at the destruction they’re causing. Think of them more as a corporation, with their sole concern being profit, by continuing to buy their products we’re giving them the false idea that we support their destructive agricultural practices and therefor they continue to engage in them. Our pennies speak louder then our words, and so the more organic we buy, the sooner they’re going to realize that they won’t loose money by switching over, and of course with more and more of us choosing organic everyday, the lower the cost of organic goods will eventually go. It’s common sense - and a little bit of math.
So please, act and eat responsibly, and if you’re interested in learning more please visit the Environmental Working Group’s website ( http://www.ewg.org/ ) for the latest updates and information on everything from pesticides in food, to harmful compounds in cosmetics and cleaning products.
*** P.S. Just last year Pears and Carrots were on the Dirty Dozen list, and in 2008 Tomatoes were on the list as well. Though these items appear to now be in the clear, it might still be a good idea to consider buying their organic varieties.***
Organic. It’s a word that’s been getting thrown around a lot in the past few years, as people all across the nation and the world are slowly becoming aware of where their food comes from, how it’s grown, and how those practices effect not only our own health but our environment as well. The Organic food market is currently the fastest growing market in the food industry, and grocers that want to remain afloat in today’s brutal economy are slowly but surely - and wisely - expanding their Organic lines for consumers. Yet there’s still a lot of confusion about what organic really means, and quite a bit of skepticism as to whether or not it’s truly better. (Topics better discussed another time, and both in their own individual post) However the biggest complain I hear on a day to day basis is entirely price related.
"But, Organic costs too much." Is what I always hear, and while it’s true that organic food appears to cost more then conventionally grown food the reality is in fact quite different. The average consumer has not been paying the true cost of food for quite some time. As various industries - Such as the Meat, and Dairy Industries - enjoy the benefit of multiple government subsidies which keep the cost of these products artificially low. Except it’s not just the meat, and dairy producers that benefit. The government also highly subsidizes the growing of Corn, Wheat, and Soy, and the same is now going for conventionally grown produce which is laden with chemical fertilizers and pesticides. Many of which are toxic, pollutants, and known disease promoting agents.
Because organic farms doesn’t use chemical fertilizers or pesticides, and because organic farms don’t operate on such a massive industrialized scale, Organic farmer’s yields are not as large. Organic farms also employ more manual labor - which requires payment, which drives up cost - and another important thing to take into consideration is the cost in dollars as well as the cost in time that it takes to switch a non-organic farm to an organic one. The certification process isn’t cheap, and it isn’t quick either. All these things contribute to the grocery store price of organic goods. However if conventional farms weren’t subsidized by the government a conventional tomato would cost the same as an organic one. When you buy organic products you’re not only doing something good for yourself - by not ingesting harmful toxins - but you’re also doing good for our planet, Organic farming is sustainable, it enriches our soil rather then depletes it by filling it with chemicals, you’re working with the earth instead of against it, like nature intended, and you’re expressing compassion in the process. Compassion for yourself, as well as compassion for the earth we inhabit and all the creatures that share it with us.
Now I understand that for a lot of people it simply isn’t feasible to buy everything organic all of the time. I know this, because I myself am in that boat. I’m a lower-middle-class girl after all; but I know that buying organic is important, and so I do it whenever and wherever I can. I do it with the health of my husband and I as my first thought, and the planet as my second. I don’t want to eat harmful cancer causing toxins, I want to eat clean food that will nourish my body rather then destroy it, but to fit organics into the budget you have to shop smart, and so here is The Dirty Dozen list. It’s the Environmental Working Groups list of Fruits and Vegetables that are most toxic when grown conventionally. If you can’t yet afford to buy everything organic, then this list at least is a great place to start. The items found on this list are so heavily sprayed that USDA testing found that they could contain anywhere between 47-67 toxic pesticides, and that was AFTER being washed with a USDA high-powered pressure water system. Now I know there is no way the water pressure of your household sink is going to top that, so next time you’re in the store please give some thought to buying these foods organic counterparts.
The Dirty Dozen
1) Celery
2) Peaches
3) Strawberries
4) Apples
5) Blueberries (Domestic)
6) Nectarines
7) Bell Peppers
8) Spinach, Kale, and Collard Greens
9) Cherries
10) Potatoes
11) Grapes (imported)
12) Lettice
These foods are believed to be the most susceptible because of their soft, sometimes porous skin which allows the fruit and vegetables to easily absorb more pesticides. Vegetables like celery can also absorb pesticides from the soil and groundwater as they grow, making washing or peeling pesticides away virtually impossible.
Amy Rosenthal of the Environmental Working Group - which is a non-profit organization dedicated to public health - says "You can reduce your exposure to pesticides by up to 80 percent by buying the organic versions of the Dirty Dozen" 80 percent! It really is something to consider when new studies are coming out all the time showing a correlation between pesticide ingestion and health problems such as cancer, ADHD, nervous system disorders, and brain developmental disorders in growing children. With such chemical compounds such as DDT and Methyl Bromide being used is it any wonder?
Changing anything in one’s life is difficult, we get used to a certain way of things and it can often be difficult if not down right impossible to snap ourselves out if it, but I strongly and sincerely urge you to give this some consideration. Especially if you have children. I think we can all agree that we want our children to grow up strong, healthy and with the best possible chances for living a long, happy, and healthy life. I think we can all agree that we’d like to leave this planet a better place than we found it, and that we’d like to leave a world for our grandchildren that’s still inhabitable. This is a small but crucial step towards that goal, and remember the more we choose to buy organic, the more our demand is recognized by ‘Big Food’ and the more that demand begs to be met. Also I don’t want to label the entire Food Industry as some dark bogeyman in the corner laughing down at the destruction they’re causing. Think of them more as a corporation, with their sole concern being profit, by continuing to buy their products we’re giving them the false idea that we support their destructive agricultural practices and therefor they continue to engage in them. Our pennies speak louder then our words, and so the more organic we buy, the sooner they’re going to realize that they won’t loose money by switching over, and of course with more and more of us choosing organic everyday, the lower the cost of organic goods will eventually go. It’s common sense - and a little bit of math.
So please, act and eat responsibly, and if you’re interested in learning more please visit the Environmental Working Group’s website ( http://www.ewg.org/ ) for the latest updates and information on everything from pesticides in food, to harmful compounds in cosmetics and cleaning products.
*** P.S. Just last year Pears and Carrots were on the Dirty Dozen list, and in 2008 Tomatoes were on the list as well. Though these items appear to now be in the clear, it might still be a good idea to consider buying their organic varieties.***
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