Monday, June 13, 2011

Berry Good Morning Smoothie....

I know I’ve been a bit neglectful this week, and I apologize for that. It’s just been one of those weeks you know? Between work, and planning/prepping for the graduation party I threw yesterday there just wasn’t any time to write or share my recipes with you; but with the insanity that was this weekend now over and done with, my presence around here will once again increase. I promise. For now I’d like to share a simple smoothie I made this morning, but tomorrow I promise to give you a more substantial recipe.

Berry Good Morning Smoothie

1-1/4 C. Fresh Sliced Strawberries
½-3/4 C Frozen mixed berries of your choosing. (I used blackberries, raspberries and mulberries)
2 C water
3 Dates pitted (more of less to taste, or other sweetener of choice) (Optional)

- Put everything into high-speed blender and blend on high for 30 seconds to 1 minute until everything is smooth and creamy.

- Divide amongst two tall glasses, garnish with a couple of fresh strawberries and enjoy in the sun as I did.

- Peace, Love and Enjoyment to you on this beautiful summer day -


  1. This looks delicious..going to be tomorrows breakfast, the dates a a nice touch!

  2. Just made this for breakfast and it was so yummy & delicious..had no dates so I used 2 prunes instead!

  3. This was a really good smoothie! I love your smoothies - they're always so good. - M