Thursday, July 11, 2013
White Beans and Garlic Scapes with Caramelized Tempeh...
Garlic Scapes are still abundant at many markets, and since the season for them is so short I love to take advantage of them. Unfortunately last week I had a ton of them in my fridge but hardly anytime to cook. Still one afternoon as I was preparing to leave for work I needed something quick and easy to throw together to take with me for lunch and this just happened to be it.
It was one of those ‘Grab whatever’s around’ affairs. One of those ‘throw everything into a pot’ deals, you know? I’m becoming more and more fond of this style of cooking because it seems no matter what I throw together it always comes out great. With this dish in particular the scapes work so well with the creamy white beans. I used Italian flavors as inspiration and caramelized some tempeh for a bit of extra oomph and a little sweetness, By the way, caramelized tempeh is like my new favorite thing ever. If you’ve got some garlic scapes you don’t know what to do with I urge you to try this dish. It’s packed with good stuff and you can whip it together in under 30 minutes.
White Beans and Garlic Scapes with Caramelized Tempeh
1 15oz Can White Beans (rinsed and drained)
1 Large Tomato Diced
12 Garlic Scapes cut into 1 inch dice
1 Tbsp Lemon Juice
1 Tbsp Olive Oil
½ tsp Red Pepper Flakes
1/4 tsp Dried Rosemary - (or fresh if you have it)
Sea Salt and Black Pepper to taste
8 oz Tempeh cubed and steamed for 10 minutes
3 Tbsp Bragg’s Liquid Amino’s - or Tamari or Soy Sauce
1 Tbsp Maple Syrup
- Heat the olive oil in a pan over medium heat. Add the garlic scapes and saute until nearly tender 4 minutes.
- Add in the White Beans, Tomato, Red Pepper Flakes, Rosemary, Sea salt and pepper and saute until the scapes are tender, the tomatoes have softened and the beans are heated through. About 4 more minutes.
- Add the lemon juice and stir to combine then transfer to a serving dish.
- Using the same pan as you used to cook the scapes and beans turn the heat up to medium-high. Add the cubed tempeh and saute until beginning to brown on all sides. About 5-6 minutes.
- Add in the Bragg’s, and Maple syrup. Let the mixture bubble up and get thick using a wooden spoon or spatula stir the tempeh around so that it all gets coated with the mixture. Cook about 2-3 minutes until most of the sauce has been absorbed into the tempeh and the tempeh takes on a ‘sticky’ look.
- Add the caramelized tempeh to the bean and scape mixture and enjoy!
PS: You can eat this as is, or you can enjoy it over a bed of greens or a bed of cous cous or rice.