Monday, October 29, 2012

Vegan Mofo #25 - Celine & Tamasin’s Bulgur Hummus Wraps...

Vegan Mofo #25 - Celine & Tamasin’s Bulgur Hummus Wraps 

The Book - Vegan Sandwiches Save the Day!
The Author - Celine Steen & Tamasin Noyes
The Recipe - Bulgur Hummus Wraps
Page # 70
Difficulty - Easy
Duration - Roughly 30 minutes

I love these wraps, they are bursting with flavor and full of delicious, nutritious simple whole foods ingredients. They may not sound all that exiting or innovative at first, at least that’s what I thought, but one night I was looking for something super quick and easy to throw together that I could also use for Mofo, and this wrap just jumped out at me. I also happened to be in the mood for something with a middle eastern flavor so this was the perfect choice.

To prepare the bulgur Celine and Tamasin suggest that you place it in a bowl with water, sea salt , pepper, cayenne, garlic, onion powder and lemon juice then cover it in plastic and leave it in the fridge for 2 hours. That was too long for me so I used my tried and true method of preparing bulgur which is to pour boiling water over the bulgur then cover it and let it sit for fifteen to twenty minutes until all the water is absorbed. It’s much faster this way and yields the same result.

While your bulgur is plumping up you can make the hummus. Hummus is something I make a lot and I’ve tried a lot of different recipes and variations, most of them have been pretty damn good but I typically always prefer my own version of humus. For the sake of this recipe though I decided to use Celine and Tamasin’s Hummus and boy was it good! I’m telling you, this is probably one of the best hummus recipes I’ve ever tried and it has a totally unexpected ingredient in it. Capers! I know it sounds strange but love it! And it went surprisingly well with everything else in the dish.

So aside from capers and chickpeas the hummus also has the usual suspects of olive oil, tahini, lemon juice, garlic, paprika, plus some brine from the capers. You whip it up in a food processor and voila! Instant deliciousness!

The final component of the wraps is some simple sauteed veggies such a shredded red and green cabbage, carrots salt and pepper and a bit of olive oil. Celine and Tamasin say to make this an even quicker meal you can just toss the raw veg with the oil and salt and serve that way but I chose to saute the veggies and it turned out really well. Once all the steps are completed you smear a generous amount of hummus onto a tortilla, layer on some bulgur top it with the veggies and roll it up! You really have to try these, they are absolutely to die for!


  1. The sauteed veggies on this wrap look fantastic.

  2. Oh yum, that looks like my kind of meal, I wish I were having these for lunch! I think I need this cookbook ;)

  3. So far it's been a really good cook book, I have so many more sandwiches book marked in it, can't wait to try more.

  4. These look FABULOUS! Making me want to go out and find this cook book.........Hmmm maybe my wonderful daughter might get this book for me for Christmas!! S.T.