Showing posts with label Blackberries. Show all posts
Showing posts with label Blackberries. Show all posts

Friday, September 18, 2015

Vegan Mofo #23: Seitan with Blackberry Sauce...

















I’m telling you, there is something about fruit in savory dishes that just gets me. The idea of seitan steak covered in blackberry sauce just sounded to good to pass up. The original French recipe calls for Venison medallions but I think beef seitan works just as good. I’ve had venison plenty of times growing up and I don’t like it, never did so I didn’t bother with trying to make my seitan taste like venison, any richly flavored seitan will do I think. It’s so much tastier this way anyway!

















It might sound weird to you to serve blackberry sauce with seitan but trust me on this, give it a try and you’ll be amazed. This sauce is so flavorful, it will literally blow your tastebuds out of your mouth! Plus the recipe is relatively simple yet elegant enough for you to make to impress company! How can you go wrong?


















Seitan with Blackberry Sauce 

4 Beef Style Seitan Cutlets
3 Tbsp nondairy butter
20 Pearl Onions Blanched and Peeled
8oz Fresh Blackberries
3 Tbsp Blackberry Jam
1/4 Cup Red Wine
1 2/3 Cups Vegan Beef Stock or water mixed with Vegan Beef Bouillon
1 Tbsp All Purpose Flour

- Heat 1 Tbsp of the Butter in a large frying pan over medium-high heat. Add the Seitan Cutlets and fry on each side for 8 minutes until nicely browned. Remove from pan and set aside.

- Heat remaining butter in the pan, and add the onions. Saute for 15 minutes until nicely golden brown and beginning to caramelize.

- Meanwhile in a small pan combine the blackberry Jam with 3 Tbsp of water. Whisk until smooth and then bring to a boil, add in the fresh berries and simmer for 5 minutes until berries are soft and beginning to break down. Set aside.

- Add the Wine to the pan and boil for 30 seconds. Add the Stock and simmer until reduced by half. About 10 minutes.

- Melt the remaining Tbsp of butter in a bowl, then whisk the flour into it. Add this into the stock and simmer for two minutes constantly stirring.

- Add in the Blackberry Sauce and stir to combine. Pour the sauce over the cooked seitan steaks and serve with your favorite side. Something simple like garlic roasted potatoes works well.


Friday, April 27, 2012

Blackberry Vanilla Buttercream Cake with Blackberry Vanilla Buttercream Frosting...


















And now for the grand finale... We ended our Earth Day dinner with a delicious Blackberry Vanilla Buttercream Cake!

I absolutely adore blackberries, have since I was a kid. To me they’ve always meant spring, and summer, because when I was growing up my Opa used to pick ice cram buckets full of wild blackberries that grew in brambly areas along the roadsides. He would pick enough buckets of blackberries all summer for each of his six children to have a couple of buckets, plus a few buckets for him and my Oma too. My mom would always turn those buckets of blackberries into blackberry pie which was then and still remains my all time favorite pie. To me there is absolutely nothing better then a juicy ripe blackberry eaten fresh of the vine or cooked down with a bit of sugar.


















Unfortunately I think blackberries - despite their awesome array of phytonutrients and antioxidants - are a relatively underappreciated and underused berry. They never get the appreciation of blueberries, nor the love of raspberries most people just complain that their seeds are annoying. While I can’t deny that simple little fact, I do own floss, and never leave home without it. Blackberries are just too good to ignore, especially when they’re fresh, ripe and in their prime.

So I wanted to use them on Earth Day, but I wasn’t interested in going through all the hassle of making a pie crust. I sort of loath pre-made store crusts, and so almost always opt to make my own, but they’re work. More work then I felt like investing on Saturday night when I got home late from work, so I had to come up with something else. It thought about other sweet decadent ways to use blackberries and suddenly recalled the Gluten-Free Raspberry Cake from ‘Sweet Vegan’ that I’d made for Easter. It has been such a hit, and tasted so good when mixed with vanilla buttercream I thought “why not try something similar with blackberries?” From there it was a no-brainer, blackberry vanilla cake it would be, topped with a blackberry buttercream frosting to match.


















Like the Raspberry cake this blackberry version was a huge hit, even amongst people who’d previously said they were not blackberry lovers. So I hope you try it, enjoy it, and forever become a blackberry lover!

*** Note - Normally I’d use whole wheat pastry, or at least a combination of whole wheat and all-purpose flour. However, because I wanted the blackberries to stand out against the cake I chose to use all purpose flour, for aesthetic and contrast reasons. If that doesn’t matter to you buy all means sub in some whole wheat pastry or whole wheat flour. ***

















Blackberry Vanilla Buttercream Cake

3 C Unbleached All Purpose Flour
3 tsp Baking Powder
1 C Earth Balance or other non dairy butter at room temp
1 1/4 C Granulated Sugar
3 tsp Vanilla Extract
6 tsp Ener-G Egg Replacer Mixed with 8 Tbsp warm water till frothy (or other egg replacer)
1 1/4-1/2 C Almond Milk (Unsweetened, Plain, or Vanilla flavor)
1 Tbsp Apple Cider Vinegar
1 ½ C Fresh Blackberries quartered

Blackberry Vanilla Buttercream Frosting 

1 C Earth Balance or other non-dairy butter at room temperature
4C Powdered Sugar
2tsp Vanilla Extract
3-4 Tbsp Blackberry Jam (Seedless if possible)
1-3 Tbsp Vanilla or Plain Almond Milk to thin if needed

To make the cake

- Preheat the oven to 350'F

- Combine the flour and baking powder in a large sized bowl and set aside.

- Using a handheld or stand mixer beat the Earth Balance with the Sugar and the Vanilla extract on medium speed until combined. Scrape down the sides of the bowl as needed. Set aside.

- In a third bowl, combine almond milk, vinegar, and Ener-G egg replacer mixture.

- Alternate adding both the dry and the wet ingredients to the earth balance sugar mixture. Staring and ending with the dry ingredients. Mixing on low-speed until each addition is just incorporated. Once all wet and dry ingredients have been incorporated scrape down the sides of the bowl as needed.

- With a wooden spoon gently fold in the blackberries until just incorporated.

- Grease two 9 inch cake pans - I like to use springform - with cooking-spray, and spread the cake better evenly between the two. Bake for 35-45 minutes until a toothpick inserted inside the middle of each cake comes out clean.

- Remove cakes from the oven and let cool for 10 minutes. Then remove the cakes from the pans transferring to a wire cooling rack. Let cool for 1 hour, or until completely cool.


















To Make the Frosting

- With handheld or stand mixer beat non-dairy butter and vanilla extract until smooth and creamy

- Add in Sugar 1 cup at a time beating to incorporate.

- Add in 1 Tbsp of almond milk, plus the blackberry jam and beat until thoroughly mixed.

- If the frosting Is too thick add in additional almond milk or jam. If it’s a little thinner then you’d like add in some more powdered sugar 1/4 at a time.


















Assembly.

- Place 1 cake upside down on a plate. So that bottom is facing up. Using a flat frosting spatula - or regular spatula - spread a thick layer of frosting over it.

- Carefully place the other cake - right side up - on top of the first cake.

- With the remainder of the frosting frost the top and sides of the cake as desired. Garnish with fresh blackberries however you like, and serve!

















*** Note - Soy-Free if using a soy-free non-dairy butter, Can also be made Gluten-Free by subbing in GF Flour(s)***

Thursday, April 19, 2012

Seared Tempeh with Blackberry Shallot Reduction...

















Something amazing happened in my kitchen last night, and I’ve been dying to tell you about it!  
                   
But first, it all started with a trip to the grocery store. While I was doing my weekly shopping I saw that blackberries were on sale. Being a big lover of the blackberry and not having had them all winter I decided to pick up a couple of cartons. However once I got them home I realized I didn’t quite know what to do with them. I could have eaten them by themselves of course but as much as I love blackberries I have to admit their seeds are more then just mildly annoying. Especially for me, with my mouthful of fillings. I thought about putting them in a smoothie but considering the price of fresh blackberries - on sale or not - it seemed like a waste when I could have easily made a blackberry smoothie with frozen berries for cheaper. Unable to think much beyond that I decided to enlist the help of my numerous cook books, surely somewhere in those pages I could find a recipe.

















Unfortunately virtually every recipe I came across that utilized blackberries had them in dessert. I definitely wasn’t interested in making a dessert. The few recipes I found that didn’t make a pie, crumble, cake, or bar out of them used them in sweet breakfast dishes like pancakes, or oatmeal - another thing I didn’t want to do. - While a few more had them tossed into salads or made into salad dressings. I briefly thought about making the blackberries into a salad dressing and then decided against it, that’s not at all what I wanted.

















What I wanted was a savory blackberry dish. A dish that could be simple and light, or hearty depending on my mood. Something that would scream spring and yet feel comforting, so I thought long and hard about it. I thought about everything I know about cooking, and food pairing, and somewhere along the line I was reminded of some recipes I’d come across in my pre-vegetarian days. Recipes I’d never got around to making myself, but had piqued my interest for their oddness. There seems to be no shortage of roasted meat recipes dredged in blackberry sauce amongst omnivore gourmands, and minus the meat - of course - that seemed like exactly what I was after.

















Now all I needed was to figure out what to use as the vehicle for the sauce I planned on making. As luck would have it my fridge is currently stocked both with tofu and tempeh as I bought several packages of each when they were on sale. After weighing the merits of both, I decided to use tempeh because of it’s firmness and robust flavor. Once I had my vehicle picked out all I needed was to figure out what sort of sauce I wanted to make, and how to go about it. This turned out to be a lot easier then I initially expected, and the result was out of this world.

















Seriously, this is probably the most delicious, amazing, mind-blowing meal I’ve eaten in a while. Everything about it delights the senses, and the flavors mingle so well that they truly dance across the tongue. Who would have thought that tempeh and blackberry would pair so beautifully! I know this is a meal I will be making over, and over and over again, and I hope you do as well.

















Seared Tempeh with Blackberry Shallot Reduction

1 8 oz pack of garden vegetable Tempeh cut into strips***

2 Tbsp Olive Oil
6 Cloves Garlic Minced
1-2 tsp Fresh Grated Ginger
2 Shallots finely diced
1 C Red Wine
1/4 C Balsamic Vinegar
2 ½ Tbsp Granulated Sugar
6-8oz Fresh Blackberries halved or quartered if large
1/4 tsp Dried Crushed Rosemary
½ tsp Ground Thyme
Fresh Cracked Black Pepper and Sea Salt to taste

- Fill a medium sized pot with enough water to cover the bottom. Place a steamer basket inside and add the tempeh. Cover and steam for 10 minutes until Tempeh is tender.

- Heat 1 tbsp of the olive oil in a pan over medium-high heat. Once tempeh has done steaming add it to the pan. Cook for 5 minutes then flip and cook for another 5 minutes or until both sides of each piece of tempeh is a nice dark golden brown. Remove seared tempeh to a plate lined with paper towel to remove excess oil.

- In small to medium sized saucepan saute garlic, ginger, and shallot in remaining 1 tbsp of olive oil. About 10 minutes until fragrant and shallot becomes translucent.

- Add red wine, balsamic vinegar, and blackberries. Cover and bring to a boil. Let boil 5 minutes then uncover and let boil another 10 minutes.

- By this time blackberries should be beginning to break down. Reduce heat to medium-low and simmer for another 15-25 minutes or until liquid has thickened and reduced by roughly a third.

- Arrange your seared tempeh over a bed of Micro Greens (or Wild Field Greens) then top with the blackberry sauce.

















I think this tasted amazing over Micro Greens and the extra sauce doesn’t get wasted because it serves as a salad dressing. Perfect for a light spring or summer meal. However if it’s heartier fare your after I think this would go quite well with a scoop of mashed potatoes or perhaps some roasted potatoes. Although I haven’t tried it out yet myself, I’m quite eager to! However way you serve it, I hope you enjoy!

*** Note - You can use regular tempeh or any other flavor tempeh you like if you don’t have or can’t find the garden vegetable variety. If you can find it though I highly recommend it because it gives the tempeh a really nice additional flavor. My husband and I think the garden vegetable variety when seared or fried has a flavor mildly reminiscent of fried chicken, without all the grease or the animal-cruelty. It really did pair beautifully with the sauce.***

Monday, October 24, 2011

Vegan Mofo #18 -Lauren’s Stuffed Banana Berry French Toast...


















Vegan Mofo #18 -Lauren’s Stuffed Banana Berry French Toast

The Book - "Vegan Yum Yum"
The Author - Lauren Ulm
The Recipe - Stuffed Banana Berry French Toast
Page # 28
Difficulty - Easy but time Consuming
Duration - Roughly 45 minutes total time

My husband loves French Toast, I on the other hand never cared much one way or the other for it. I guess I just didn’t get what was so great or delicious about frying bread and then drenching it in syrup. Over the years spent with my husband I’ve come around a little to French Toast, and I have to say I make a pretty mean batch of vanilla cinnamon French Toast, but I rarely ever make it. I guess I figure if I’m going to go to all the trouble of cooking something for breakfast I might as well make pancakes or waffles. However when I opened "Vegan Yum Yum" up to the breakfast section I saw her inspiring, mouth watering French Toast concoction and just knew I had to make it.


















This recipe does take a bit of time, not to long mind you but it isn’t the kind of thing you can whip up in five minutes before going to work on Monday morning. This is the kind of decedent breakfast you make for you and your sweetie on a special occasion or when you both have the day off together. Trust me when I tell you that the time it takes and the dishes it uses are well worth it. This is one of the most delicious French Toast recipes I’ve ever made, just thinking about it gets me salivating!


















What you do is take day old bread - I used French - slice it into super thick rounds, then stuff each round with a mixture of thinly sliced bananas, and berries. Brilliant! I love berries and bananas are always a great breakfast food! Then you very carefully fry your stuffed bread rounds and serve them drizzled with sweet strawberry sauce, powdered sugar, and maple syrup if you so desire. I can not stress enough just how fantastic this recipe is. The berries and banana pair perfectly with the strawberry sauce - which Ulm claims is optional but I think it’s pretty damn necessary and you’d be doing your tastebuds a great disservice by not making it - and the spiced, vanilla accented toast. Also this is a super filling breakfast so it’ll keep you going strong till lunch, or even dinner.


















As far as alterations go I followed the recipe pretty exactly, just adding in a bit more cinnamon and I used unsweetened almond milk instead of soy just because that’s what I had on hand. So if you have a French Toast lover in your house I implore you to make this. Even if you - like me - think you don’t like French Toast, give this a try and you might just come around!

Thursday, September 29, 2011

Nutritional Powerhouse Smoothie...


















For the past few days I’ve been making a huge morning breakfast smoothie using Vega: Complete Whole Food Health Optimizer. For those of you not familiar with Vega it’s a nutritionally complete powder made from natural plant-based whole-foods. It’s alkaline, easily digestible, gluten-free, soy-free, and GMO-free. It contains no animal products, including eggs and dairy. No wheat, no yeast, no added sugar, no artificial colors, artificial flavors, artificial sweeteners or artificial preservatives, and no herbicides or pesticides. It comes in four different flavors - Chocolate, Vanilla Chai, Nuteral, and Berry - three different sizes - 36oz containers, 17oz containers and small single serving packages - and was formulated by Brendan Brazier. A vegan professional Ironman triathlete and best-selling author on performance nutrition.


It is a complete meal with only 240 calories per serving. However I personally think the 2 scoop serving is a bit much for one person, and so if I’m making the smoothie for just me I use only 1 scoop, which is 120 calories. The product is sweetened with stevia and contains 100% of your RDA - in the full 2 scoop serving - for Vitamin A, C, D, E, K, B2, B3, B6, B12, Thiamin, Folate, Biotin, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, and Chromium. It also contains 60% dietary fiber, 52% protein, and 43% Potassium. There is no sodium, only 6g of fat, and only 7% Carbohydrates. It also contains 2,500mg of Omega-3 Fatty acids, 1,500mg Omega-6 fatty acids, 2,500mg Chlorella, 2,500mg Maca root, 300mg Digestive enzyme blend, 83mg dairy-free probiotic blend, and 43,000mg of plant based protein from hemp yellow pea, brown rice, and whole flax seed.

I’ve never really been into protein powders, or things of that nature. Not as a omnivore nor as a vegan. I know/knew plenty of people who drank boost, and whey protein and what not and never really understood it. However a couple of friends of mine have recently been raving about Vega, and since I’m always interested in making sure my husband and I receive optimal nutrition I thought I’d give it a try. As healthy as we eat day to day, lets face it there are those crazy days where we just don’t have the time to consume as many fruits and veggies as we need to or would like to. On those days we’re subjected to eating fast, carby, usually fatty foods, which always leave us feeling so gross and drained. This is the perfect solution to that. All you need to do is add Vega to water and shake, but if you’ve got a bit more time or want to give yourself an extra kick you can blend it with some water or non-dairy milk, and some fruit of your choice. It really does keep you feeling full so you can power through those busy mornings without having to munch down a cliff bar, or stop off at starbucks for a bagel.

As far as taste goes it’s a nutritional supplement, so it kind of tastes like one. A little chalky like most of them are, but the berry flavor is pretty good and made even better by blending it with a banana or some blueberries. I actually quite like the chocolate one as well, I didn’t think I would, but it’s pretty great. I thought it was less chalky and less powdery then the berry flavor, and it’s totally brilliant blended with 1 C almond milk 1 C water and 1 banana. Tastes just like a chocolate banana smoothie and who doesn’t love that?

Anyway all week I’ve been playing around with different combinations of ingredients. I used all kinds of different fruits, I used kale and some other greens, and all of my concoctions were okay, but this morning I really hit the jackpot. This smoothie was so good that I think it’ll be the only one I make when I use berry flavored Vega. So if you have Vega give it a try, and if you don’t have Vega but are curious about it I really suggest trying it out. Especially if you’re concerned about getting the proper nutrition through your diet, or just if you have a busy life and need something more substantial then a cup of coffee and a power bar in the morning.

*** Note - This recipe makes enough for 2 medium sized eaters. So I suggest halving it if it’s just for you. Unless your particularly hungry, or a big eater. Or you can always drink half of it, then refrigerate the other half to enjoy later in the day. ***


















Nutritional Powerhouse Smoothie

4 C purified water
2 Medium sized Bananas
1 C Frozen Blueberries
½ C Frozen Mixed Berries (I used a blend of Raspberries, Blackberries, and Mulberries)
2 Scoops Vega

- Add ingredients into a highspeed blender in order listed above. Blend on high for 30 to 60 seconds until smoothie is well blended and smooth.

- Pour into two large glasses and enjoy!


















***Note - If you’re not used to getting much fiber in your diet I recommend not going anywhere that won’t have a bathroom available. Also be sure to drink lots of water throughout the day to help the fiber move through your system.***

Vega’s Website - http://myvega.com/