Showing posts with label Maple Syrup. Show all posts
Showing posts with label Maple Syrup. Show all posts
Thursday, February 11, 2016
Roasted Root Bowl...
I've really been craving root vegetables lately. Radishes, Turnips you name it. The problem is I eat them so seldom I don't really know what to do with them most of the time. This is one of those magical dishes born somewhat out of necessity. Meaning, it was really all I had on hand and I needed to make something for dinner.
I am beyond amazed at how well this turned out. It's a super simple dish to throw together, and despite the hour and fifteen minute cooking time it is super low effort. I kept it lightly and simply seasoned so as not to overpower any of the natural roasted flavor of the veg. All the flavors work so well together and I love the variety of texture between the different roots and the cous cous. I hope you enjoy it too!
Roasted Root bowl
2 medium Sized Turnips Diced
1 Large Parsnip cut into Half Moons
1 large Onion Diced
12 Radishes cut in Half
1/2 Bag of Baby Carrots Left whole if small otherwise cut in half
Olive Oil to taste
Maple Syrup to taste
Sea Salt to taste
Garlic Powder to taste
Black Pepper to taste
Garlic Olive Oil Cous Cous
2 Cups Pearled Cous Cous
4 cups Water
1 Vegan Chicken Bouillon Cube
1 tsp Garlic Powder
1-2 Tbsp Olive Oil
1/4 tsp Ground Turmeric
Garlic Infused Olive Oil to taste (Optional but recommended)
Minced Parsley to Garnish
- Combine everything for the Roasted Roots in a large glass baking dish. Stir it so it's all mixed together then cool it at 400'F for 1 hour.
- Increase the heat to 500'F and cook for an additional 15 minutes until the roots are nice and browned.
- Combine everything for the garlic cous cous (except the garlic infused oil, and the parsley) in a pot and bring to a boil. Reduce heat and simmer until all liquid has been absorbed.
- Drizzle garlic infused olive oil over the cous cous, and stir to combine.
- Plate the cous cous, top it with the roasted roots, and sprinkle the minced parsley over top. Add additional salt and pepper to taste if desired.
Sunday, November 16, 2014
Pumpkin Pie Oatmeal...
As I think I’ve mentioned before I pretty much love pumpkin flavored everything. I’ve also been on a real oatmeal kick lately, and so I’ve had the idea to combine these two things for weeks now, only I’ve just been to lazy to actually do it. Finally this morning as I was enjoying a piping mug of peppermint hot chocolate and watching the snowflakes fall I decided it was time to give creativity a whirl.
I wasn’t exactly sure what to expect when it was all said and done, but I figured adding traditional pumpkin pie flavors to a bowl of oatmeal couldn’t go too wrong. I was right. This is a really warming comforting bowl of morning oats, full of autumnal and winter flavor. Perfect for any cold morning or any day you’re craving a bit of a pumpkin fix. Even my husband who despises all things pumpkin loved this sweet soothing breakfast. If you like your pumpkin pie a bit on the spicy side you can increase the ginger to 1 tsp, and up the nutmeg as well. I’m pretty picky when it comes to nutmeg which is why I only used a 1/4 tsp. These oats are fantastic topped with maple syrup and dried cranberries but you could use dried cherries as well or another sweetener of your choosing, and if you’re interested in kicking up the pumpkin another notch serve this with one of the delicious non-dairy pumpkin spice milks instead of regular old almond, soy or rice milk. Trust me on this!
Pumpkin Pie Oatmeal
2/3 C Steel Cut Oats
1 15oz Can Coconut Milk
½ C Pumpkin Puree
½-1 Tbsp Blackstrap Molasses
1 tsp Ground Cinnamon
½ tsp Ground Ginger
1/4 tsp Cardamom
1/4 tsp Ground Nutmeg
Pinch of Cloves
To Serve
Maple Syrup
Dried Cranberries
Chopped Pecans or Walnuts
So Delicious Pumpkin Spice Coconut Milk - or your favorite non-dairy pumpkin spice milk, or any regular non-dairy milk.
- Combine Oats, Coconut Milk, Pumpkin Puree and Molasses in a medium sized saucepan and bring to a boil.
- Once boiling reduce to a simmer and add in all of the spices.
- Let simmer gently on the stove top, stirring occasionally for 30-40 minutes until oats are tender and much of the liquid has been absorbed.
- Divide the oats into bowls and top with Maple Syrup, Dried Cranberries and Your Choice of Non-Dairy Milk.
Labels:
Breakfast,
Cranberry,
Gluten-Free,
Maple Syrup,
Molasses,
Oats,
Oil-Free,
Pecans,
Pumpkin,
Soy-Free,
Sugar-Free
Friday, October 24, 2014
Super Easy Superfood Oatmeal...
Quinoa for breakfast is nothing new. In fact, combining quinoa and oats for a delicious protein rich breakfast isn’t new either, but it is new to me. As quinoa continues to grow in popularity here in the United States I continue to come across new and interesting uses for it. Of course, I never have time to try all the recipes I see, or even half of them, and when it comes to breakfast food I’m usually at a disadvantage anyway since I’m not much of a morning eater anyway. Which is why I normally opt for a fruit or green smoothie.
Of course, there are those rare days when I wake up with breakfast on my mind, and today was one of those days. Normally when I crave breakfast it’s something carby, or decadent. It’s always something that requires work and effort and it’s very seldom wholesome. Today was different, maybe it’s the cool autumnal weather, or the fact that I’ve been feeling less then ideal lately, but I woke up craving oats. Actually, that’s a lie, I’ve been craving oats for days now actually but I’ve just been to lazy to make them. Since I woke up extremely early this morning for no apparent reason, and have the day off I decided that if I wanted oatmeal then there was no time like the present.
The original idea was just to make a basic pot of oatmeal that would be large enough to last me through the weekend, but as I was standing in front of my pantry I thought “why not try that whole quinoa breakfast thing?” So I decided to add some quinoa to my oats. Then I started thinking about what else might be good. I had a single apple sitting in my fruit basket, and that always tastes great in oatmeal, I have bags of random Superfood burning holes in my pantry shelves and so why not add them too for a super nutrient dense, antioxidant rich breakfast? See how it is? Once you get started down a certain path you can’t stop, and I ended up with one of the most enjoyable bowls of oatmeal ever. The goji and mulberries really added a nice element to the oatmeal, a subtly sweet and complex blend of flavors. Even my husband who is no fan of oatmeal, but reluctantly agreed to try it, loved it!
The beauty of this oatmeal is you can literally do whatever you want with it. There are so many things you can add in, so many variations, an endless amount of options to keep you interested. This morning I chose to add the blueberries, cherries, flaxseeds, sunflower seeds, maple syrup, pomegranate molasses, and unsweetened almond milk to my bowl and it was divine. My husband meanwhile chose blueberries, cherries, flaxseeds, chia seeds, raisins, maple syrup, pomegranate molasses and vanilla almond milk.
However you choose to eat it, I hope you enjoy it!
Super Easy Superfood Oatmeal
1 ½ C Steel Cut Oats
½ C Quinoa
5 C Water
1 Granny Smith Apple Peeled and cubed
4 Tbsp Goji Berries
4 Tbsp White Mullberries
Optional Add Ins per Serving
2 Tbsp Fresh or Frozen Blueberries, Raspberries, or Blackberries
8 Fresh or Frozen Whole Pitted Cherries
2 Tbsp Ground Flaxseed
1 Tbsp Raw Sunflower Seeds
1 Tbsp Hemp Seeds
1 Tbsp Chia Seeds
1-2 Tbsp Raisins
1-2 Tbsp Walnuts
Sliced Banana
½ - 1 Tbsp Maple Syrup
½ - 1 Tbsp Pomegranate Molasses
Almond, Coconut or other favorite non-dairy milk
- Combine the Oats, Quinoa and Water in a medium saucepan and bring to a boil. Once boiling reduce heat and let simmer on the stove for 40-60 minutes, stirring occasionally until the oats have thickened and are tender.
- Ten minutes before the end of cooking add in the peeled chopped apple and stir to combine.
- Five minutes before the end of cooking add in the Goji and White Mullberries and stir to combine.
- Remove the cooked oatmeal from the heat, and spoon out individual servings. Top each serving with desired add-ins.
*** Note - To ensure this is Gluten-Free use GF oats. ***
Thursday, July 24, 2014
Bryant's Teff Biscuits with Maple Plantain Spread...
Let’s talk about breakfast! Yesterday I was in a real breakfast kind of mood, but I didn’t want any of the usual things. Lately I’ve been craving plantains, and since I had a few ripening on my counter top I wanted to find some way to incorporate them into a meal. Then I remembered the Bryant Terry’s latest book “Afro-Vegan” I bought it back in April when it first came out and the very first recipe that snagged my attention was the Teff Biscuits with Maple Plantain Spread. Perfect right? Don[‘t you love it when the universe comes together like that?
This was actually my first time cooking from “Afro-Vegan” even though I’ve had it for all these months and so I was quite excited to crack it open. As it happens the Maple Plantain spread was really quite easy to make, just boil the ingredients and then once cooked blend them together into a smooth consistency and then let cool for 30 minutes. I did however add 1 extra plantain to the mix because - well, I love plantains! Is any other explanation necessary?
The biscuits too were quite easy, very low fuss which I liked because some biscuits can be a pain in the ass. I loved that these were made out of teff flour - although there is some all purpose flour in the mix so they’re not gluten-free - I also love that the biscuits use coconut oil rather then Earth Balance or vegetable shortening. I think this really made a difference. You could taste a slight hint of coconut in the finished product but what I found most incredible were how soft the biscuits were. They were so moist and so delicious especially when spread with the amazingly good maple plantain spread. The only thing is - and maybe you can see this in the pictures - they didn't split open quite as nicely as I would have liked. Since they were so soft it was hard to cut it into two pieces that would hold together. No biggie though, after my failed attempt at cutting the first two I left the rest whole and just spooned the spread over top. Just as good!
Honestly, this was one of the most heavenly breakfasts ever. The spread was sweet but not too sweet and the biscuits were perfect. Seriously, they might just be the best damn biscuits I’ve ever had, and I don’t say that lightly. In fact they’re probably going to be my new go-to biscuit from now on. I cannot wait to try more recipes from this book!
Monday, July 22, 2013
Mixed Green Salad with Maple Roasted Rutabaga, Edible Flowers, and Creamy Maple Dijon Dressing...
Sometimes the best thing to ever happen in my kitchen is we run out of food. Im sure many of you start running out of the essentials, as well as fresh produce by the weeks end, - I know it often happens to me, - but rather then look at this as a negative I try and turn it into a positive. Sometimes you have your most creative moments when you’re at your most limited.
Take this salad for instance, it came about entirely out of necessity. The day I made it all I had left in my fridge were a few sparse handfuls of mixed greens, a couple of tomatoes, a lonely avocado, some green onions and 3 rutabaga and I’d procured for some other purpose and then promptly forgot about. My pantry of course had other things like canned tomatoes, pasta, canned beans, olives but I didn’t want that. I was craving something fresh and light, that was fast, filling and satisfying. Normally when I feel that way a salad is my ‘go-to’ so I quickly began thinking about how I could turn these meager offerings into a salad that would inspire and satisfy my tastebuds.
Now, I can’t say I’ve ever actually eaten a rutabaga before this, and if you asked me why I originally bought them I couldn’t tell you because I can’t for the life of me remember what I had planned to use them for. But, since I had them, and a salad of tomato, avocado and onion isn’t very inspiring - or filling - I thought I’d give them a try. How bad could they be roasted and thrown in with the greens? Maybe they’d taste kind of like beets, sweet and earthy, that works in salad!
So once the salad began taking shape I needed a dressing. This too came into existence out of necessity. I used the things I had on hand, and I chose to use coconut milk yogurt again to provide creaminess because I needed to use the remainder of the container ASAP. Plus it worked out so well on my arugula, beet and walnut salad I thought it was worth trying out again.
While the rutabaga was roasting it filled the kitchen with a heavenly smell, that had me drooling as I diced my veggies and whisked the dressing. By the time they popped out of the oven I couldn’t resist snapping one up and giving it a taste. Wow! Seriously guys, roasted rutabaga? This is like my new favorite thing ever. The tiny bit of maple syrup made it sweet and the Bragg’s made it smokey, this was an absolutely perfect combination. I happily tossed them into the salad, garnished my bowl with some edible flowers I’d picked up in the market, and drizzled on the dressing.
I took my first bite and knew instantly that it was magic! Maybe this combination sounds weird to you, but I assure you it’s not. The flavors blend so much better then even I could have imagined while I was creating it. You get the sweet smokey rutabaga, the bitter arugula, the creamy avo, the acid-sweet tomatoes, mixed in with a rainbow of flavors from wild flowers, and a dressing that is sweet, smokey and tangy. What more could you want?
Mixed Green Salad with Maple Roasted Rutabaga, Edible Flowers, and Creamy Maple Dijon Dressing
Salad - Makes 2 servings
2 Handful Arugula
2 Handful Mixed Baby Greens
2 Tomatoes sliced
1 Avocado sliced
Sunflower Seeds to taste
Green Onions to taste
2oz Edible Flowers
1 Recipe Maple Roasted Rutabaga
- Maple Roasted Rutabaga
3 Small Rutabaga Cut into small chunks
1 tsp Olive Oil
1 tsp Maple Syrup
1 tsp Bragg’s Liquid Amino’s
Preheat Oven to 425'F and roast for 10-15 minutes
- Creamy Maple Dijon Dressing
4 Tbsp Plain Coconut Milk Yogurt
2 Tbsp Dijon Mustard
1 Tbsp Maple Syrup
1 tsp Liquid Smoke
- Preheat Oven to 425'F. Place the cut rutabaga chunks into a bowl and drizzle over the olive oil, maple syrup and Bragg’s. I’ll be honest and say I didn’t measure exactly, but I didn’t use a lot so you can change the tsp quantity to suit your taste. Give the bowl a few good shakes to make sure all the rutabaga is covered in the mixture then spread the rutabaga out onto a baking sheet.
- Bake for 15 minutes until the rutabaga is smelling wonderful, and it’s a nice golden brown. It should be tender-firm.
- While the Rutabaga is roasting prepare your salad by evenly distributing the salad ingredients amongst two bowls.
- Next make the dressing. Whisk all ingredients in a small bowl until well combines and smooth. Since the yogurt may want to curdle when you add the mustard in this may take a couple of minutes of vigorous whisking to turn smooth. It will get there however.
- Once the Rutabaga is cooked divide it amongst the two bowls and drizzle the dressing over top of each salad.
Enjoy, on a lazy summer afternoon with a good book, and a drink.
Labels:
'Yogurt',
Arugula,
Avocados,
Bragg's Liquid Amino's,
Dijon Mustard,
Edible Flowers,
Gluten-Free,
Green Onions,
Liquid Smoke,
Maple Syrup,
Quick and Easy,
Rutabaga,
Salad,
Sugar-Free,
Sunflower Seeds,
Tomato
Thursday, July 4, 2013
Garlic Scape Socca with Hummus and Steamed Greens in Balsamic Dijon Vinaigrette...
Where does the time go? I’ve been sitting on numerous recipes that I’ve been dying to share and yet it seems this week I didn’t have a spare moment to post. It was a busy week though, and Monday was my birthday so I’ve spent my free time over the past few days celebrating. Monday was also Canada day so to all my fellow Canadian friends and readers I hope you had a good holiday and enjoyed yourself!
So anyway, back to those recipes. Well, the whole reason I posted my Classic Hummus recipe last week, was because I was planning to post this socca recipe the day after! But time got away from me and now I’m posting it a week late, though better late then never right?
Now, the last time I posted about Socca was last December, and I had fully intended to post more Socca recipes because it really is a new favorite food of mine and I make it quite often. Though it seems to always work out that I tend to make socca when I have limited time - which means my camera is never at the ready and so I wolf the food down without snapping any pics. This time however I was preparing a socca recipe with the full intention of posting about it because one of my absolute favorite things is back in season GARLIC SCAPES! As soon as I saw them at the market I knew I would have to use them to make Socca, it seemed to me to be the perfect marriage of two amazing things. I’m sure you recall my love of Garlic Scapes, and if you haven’t tried them yet I strongly encourage you to go out and buy some. If you don’t know what to do with them you can always try these recipes Mighty Green Pasta with Garlic Scapes and Creamy Lemon Dill Sauce , Garlic Scape Soup, Garlic Scape and Collard Green Pizza or make this socca!
So since Socca are French, I decided that for this particular recipe I wanted to use some French flavor pairings like Herbs de Provence, and Dijon Mustard, with a lot of greens and a nice bean spread. After some careful consideration I thought a simple classic hummus would taste fantastic spread over socca, and so that’s how this recipe was born. It’s an interesting amalgamation of flavors and somehow they all work beautifully together. Try it and See, I think you’ll be just as happy as we were with the finished result.
Garlic Scape Socca with Hummus and Steamed Greens in Balsamic Dijon Vinaigrette
Socca
8 Garlic Scapes sliced
1/4 red onion diced
3 Tbsp Capers
1 ½ C chickpea flour
1 ½ C water
1 Tbsp Olive Oil
1 Tbsp Herbs de Provence
½ tsp Smoked Paprika
½ tsp White Pepper
Sea Salt to taste
Greens
1 Bunch Kale
1 Bunch Arugula
2 ½ Tbsp Balsamic Vinegar
2 Tbsp Dijon Mustard
1 ½ Tbsp Maple Syrup
1 Recipe Classic Hummus or Hummus of your choice
For the Socca -
- Preheat the Oven to 425'F
- Mix all of the dry ingredients together in a bowl. Make a well in the center and add the water and stir to combine into a smooth batter. Add the sliced garlic scapes, red onion, and capers. Stir to combine.
- Lightly oil a cast iron skillet, then heat it over medium high heat. When the skillet is hot, pour in the batter and let it cook for 1 minute.
- Remove the skillet from the heat, and place it into the preheated oven. Cook for 20 minutes or until the socca is dry and pulling away slightly from the edges. Let the Socca cool for ten minutes then slice into quarters or eighths.
For the Greens -
- Fill a medium sized pot with an inch or two of water. Fit with a steamer basket and place the greens inside. Steam lightly for 3-5 minutes until the greens are wilted but the kale still has a bit of texture. Transfer mixture to a bowl.
- Combine the Balsamic Vinegar, Dijon Mustard, and Maple Syrup in a bowl. Whisk until smooth then pour over the steamed greens.
Assembly -
- Spread a generous amount of humus on each slice of Socca, and top with a generous amount of the steamed greens/ Then enjoy.
- Alternately, you can spread the humus over the socca, and eat the steamed greens on the side as a salad. It’s up to you, but it all tastes great mixed together!
PS: Apologies for the pictures, I know it's kind of hard to see the socca because I really loaded up my plate with the steamed greens. That's the way it's suppose to be though right?
Labels:
Arugula,
Balsamic Vinegar,
Capers,
Chickpea Flour,
Dijon Mustard,
Garlic Scapes,
Gluten-Free,
Hummus,
Kale,
Main Meal,
Maple Syrup,
Onions,
Quick and Easy,
Smoked Paprika,
Socca,
Soy-Free,
Sugar-Free
Wednesday, June 19, 2013
Black Sesame Rice with Steamed Kale, Cabbage and Edamame...
Tonight’s dinner was less of a recipe and more of a ‘lets throw some stuff together and see what happens’ kind of affair, but it turned out so good that I just had to share it. Originally I didn’t know what I wanted to make, but as the day grew later and I became more and more involved with homework I realized whatever I did choose to make wasn’t going to be anything elaborate. Midway through the day I started feeling like rice, and once I got thinking about rice I got thinking about bowls - again!
Well, I was all out of brown rice, but had a jar of black rice that I’ve been neglecting. Black rice pairs particularly well with sesame seeds which I have plenty of and so that got me thinking of Asian flavors. Asian flavors brought me to Edamame which is a good protein source, and then all I needed was a vegetable. Today I had to write an essay on the health benefits of Cruciferous vegetables, and writing that essay inspired me to utilize the kale and red cabbage that were sitting in my fridge. Steam it, and toss it into a bowl with a few well picked condiments and a lovely nutritious dinner was served.
This is a light but filling dinner packed with dense nutrition. Black rice provides you with 18 amino acids, zinc, copper, iron, carotene and several vitamins as well as protein and fiber, which makes it more nutritious then plain ‘ole brown rice. Not to mention - if you believe in such things anyway - in China black rice is claimed to be good for the kidney’s, stomach, and liver. Sesame seeds are a great source of manganese, copper, calcium, iron, phosphorus, Vitamin B1, zinc, magnesium, selenium and fiber. They’re also great at relieving the liver of oxidative stress. Edamame provides you with complete protein - meaning it contains all of the essential amino acids - as well as fiber, calcium, iron, Vitamin A, C & E and various other minerals. Kale is the best known cancer fighting vegetables on the planet, and the richest of all leafy greens in carotenoids. Ounce for ounce it has more calcium then milk, and it’s calcium is more bioavailable then milk - meaning our bodies can utilize more of it, better. It’s also packed full of essential vitamins and minerals. Cabbage is another great cancer fighter and an immune stimulant packed full of vitamins, minerals, and phytonutrients and by now we should all be well aware of the amazing health benefits of both Ginger and Garlic.
This is exactly the kind of delicious meal you can eat every day and not feel guilty about it. Every ingredients is packed full of beneficial nutrients to help you! This is definitely going to be a ‘go-to’ meal for me from now on.
Black Sesame Rice with Steamed Kale, Cabbage and Edamame
For the Rice
1 1/4 C Black Rice
2 ½ C Water
1 Tbsp Toasted Sesame Oil
3 Garlic Cloves minced
½-1 tsp Japanese 7 Spice blend (To taste)
1/4 C Sesame Seeds
For the Kale - Cabbage - Edamame
! Bunch Kale torn into bite sized pieces
1 ½ C Red Cabbage sliced
1 ½ C Edamame
Sliced Green Onions to taste
2 Tbsp Rice Vinegar
2 Tbsp Bragg’s Liquid Amino’s (Tamari or Soy Sauce can be used instead)
1 Tbsp Maple Syrup
Ume Vinegar to taste
½-3/4 tsp White Truffle Oil (Optional but strongly recommended!)
½ tsp ground ginger
- Cook rice in a rice cooker, or according to package directions. Once rice is done cooking add in the sesame oil, garlic cloves, and 7 Spice blend. Stir to combine and cover the pot or cooker with a lid for 5 minutes to let the steam infuse the garlic into the rice.
- Add Sesame seeds to the rice just before serving and stir to combine.
- Meanwhile in a large pot steam the Kale, Cabbage and Edamame, for roughly 5-7 minutes until the kale is wilted and the cabbage is wilted but still a little crisp. If you need to you can steam in two batches, kale first, then cabbage and edamame together.
- Combine all the steamed vegetables in a large bowl. Add the Bragg’s Liquid Amino’s, Rice Vinegar, Ground Ginger, Maple Syrup, Ume Vinegar, White Truffle Oil, and Green Onions. Stir to combine and taste for flavor.
- Serve by scooping the rice into a large bowl, then layering in the steamed vegetables. Enjoy!
*** Note - If you taste the mix and feel it’s too salty but don’t want to add any more maple syrup to even it out you can add 5-6 drops of liquid stevia. This works really well. ***
Labels:
Black Rice,
Bragg's Liquid Amino's,
Edamame,
Garlic,
Ginger,
Gluten-Free,
Green Onions,
Kale,
Main Meal,
Maple Syrup,
Quick and Easy,
Red Cabbage,
Rice Vinegar,
Sesame Seeds,
Sugar-Free,
Umeboshi
Thursday, January 24, 2013
Post Workout Elixer...
This is just a little something I’ve been drinking lately, that I knew I just had to share with you all. I know it doesn’t sound like much but it’s absolutely delicious, and after a good workout it is so refreshing and quenching. It was actually after a workout a few days ago when I threw this thing together. See I wasn’t hungry enough for a full on smoothie, but just plain old water or even plain old coconut water wasn’t going to cut it either. What I really wanted was some fresh juice but since the juicer I ordered hadn’t arrived yet I had to think of something else. After thinking it over for a few minutes I decided to make a blended drink but with the spirit of a juice.
What does that mean? Well, there aren’t really enough solid ingredients in this to make it a ‘real’ smoothie, but it’s not quite a juice either. It tastes more like a juice because it doesn’t have much pulp or fiber, and it does foam up a bit like a juice. Overall it’s lighter then a smoothie and yet super satisfying at the same time. Surprisingly it’s also quite sustaining, meaning I was pretty well sated until lunch rolled around.
Now, you may be wondering why I chose these particular ingredients. Well ordinally, I was going for a Thai sort of flavor hence the lime, the coconut, the ginger, and the basil. However just a few weeks ago I came across a delicious new smoothie recipe in a cook book that included dried plums and a quarter of a whole lemon. I love dried plums and always have them on hand, and I just happened to have lemons though I’d never considered using either in a smoothie before. Long story short that smoothie was fantastic and I loved it, and so when I was making my morning drink I decided why not pop in a bit of lemon for that extra kick of citrus and why not through in a few plums for added fiber and sweetness. In the end it worked, and I was super impressed with this drink. So for the past three days I’ve been downing a glass after each workout and I’m absolutely loving every drop of it. FYI - the color of the finished drink does leave a little to be desired thanks to green basil and dark purple almost black plums but hey, if it tastes good who cares what it looks like right? Try it! You’ll see!
Post Workout Elixer
1 1/4 C Coconut Water
2 ½ Tbsp Lime Juice
1/4 Lemon Seeded and Peeled
1 Tbsp Maple Syrup
1/4 tsp Ground Ginger
3-4 Dried Plums
4 Basil Leaves
2-3 Ice Cubes
- Place all ingredients into a high-speed blender and blend on high for 60-90 seconds until completely smooth.
- Pour into a glass and enjoy with a slice of lemon to garnish. This drink is particuarlly refreshing when drunk after any workout that has you sweating buckets. I’m sure it would be equally quenching on a hot day.
Tuesday, January 22, 2013
For The Love of Bread: My New Sunbeam Bread Machine, and Veganizing The Bread Lovers - Maple Oatmeal Bread...
| My Sunbeam! Cool Eh? |
There’s nothing like homemade bread. Really. My mom has been making homemade bread for as long as I can remember, and once I moved away that was something I really missed. When you grow up on dense, hearty, homemade bread, store bought loves just aren’t the same. Store bought loaves are flimsy, unsubstantial, gummy, and for the most part tasteless, not to mention most store bought breads also contain about 40 ingredients which is absurd. Bread isn’t complicated, it’s extremely simple. It’s flour, salt, water and yeast. If you want to get a little more fancy then okay some breads may have eggs, milk, or sugar, but everything that gets put into a loaf of bread the average person should be able to pronounce and understand. That’s simply not the case with the majority of store bought bread.
So I like to make bread at home from scratch, using nothing but a big bowl, a wooden spoon, my hands, and my oven. Making bread ‘the old fashion way’ certainly takes more time, and then buying a loaf at the store but trust me when I say that nothing tastes better. Not to mention 1 slice of homemade bread is way more filling then a single slice of store bread, not to mention about 100 times more satisfying, and nutritious. Eating store bought bread to me is an evil of convenience, that’s not to say I never do it but I certainly prefer not to eat store bread. - Which is probably why I don’t eat much bread, period, because I can’t always be bothered to whip up a loaf from scratch. Typically when I find myself buying breads at the store it’s french bread to use in making Bruschetta or burger buns to put my home-made veggie burgers on. Every once in a while I’ll buy a good quality loaf of rye or pumpernickel but a regular loaf of bread? Last Years Vegan Mofo Sandwich craze aside, I can’t even recall the last time I bought a ‘regular’ loaf of wheat bread from the store.
| Maple Oatmeal Bread! My first Bread Machine Success! |
Now having said all of that you’re probably thinking I make loaves of bread all the time. That I’m popping out fresh loaves of rye, wheat, and sourdough left and right, but I’m not. This is why I don’t eat a lot of bread, because as much as I love a good bread, and as much as I enjoy making a good loaf from scratch it is kind of a process. There’s the proofing of the yeast - and if my yeast doesn’t proof I automatically feel like giving up on the whole thing - then there’s the mixing, kneading, waiting, punching, more kneading, more waiting then you shape and bake. Typically for one loaf it takes between 2-4 hours, depending on the loaf. While most of that time is inactive, it does limit what you can do. You can’t exactly go out and forget about the bread rising on your counter top. You really have to pay attention to the clock and you have to be really exact about the times.
As I said bread from scratch is something I love to make, but it’s not something I can bother to do on a weekly basis. It’s a once in a while thing, and so the end result is that my husband and I just don’t eat a lot of bread period. For this reason Bread machines are a godsend, really. You plop in all your ingredients, press a couple of buttons and then do whatever you want until the machine beeps to signal your bread is done. Nothing in the world could be simpler. However, finding a good bread machine takes time and research, and each bread machine comes with it’s own quirks. Not to mention the fact that if you thought you had to be exact with baking bread the old fashion way you have to be really super exact doing it in a bread machine.
I have never had luck with bread machines ever. As I said my mom swears by hers but they have never worked to my advantage. My husband’s aunt gave me her old bread machine a few years ago and while I was grateful for it I never got a really wonderful loaf out of it. I don’t know if it was because the machine was old, or if it was just me, but suffice to say I rarely used the machine. In that old machine I would use my mom’s tried and true bread machine wheat bread recipe and it never came out right. It was always very dense, like a brick, and while it tasted delicious the texture was too much. Sometimes they would come out dry, and they were always dense, and squat no matter what. The size issue was the biggest thing for me. To have to use 4 cups of wheat flour and then only get a loaf that was half the size of a regular loaf really pissed me off. On top of that the machine in general was big, bulky, heavy, and noisy. Also part of the reason I didn’t use it a lot. It was a pain in the ass to get down out of the pantry and it took up so much space.
So a few months ago I got it into my head that I wanted/needed a new bread machine, and so I did a little research. There were some really good looking ones, and some really highly reviewed ones, that ranged in all manner of styles and prices. Eventually I settled on getting the Sunbeam 5891 2 pound programable bread machine, and lucky me my in-laws bought me it for Christmas! It was a fantastic gift and I was super excited to receive it. I already know I’m going to be baking lots of bread in this sucker.
Now I settled on the Sunbeam because it was relatively inexpensive, it offered a lot of versatility when it came to programing various bread types, and it has a large clear LCD screen that tells you what mode you’re on, how big a loaf you’re making and how long until it’s done. I also like that it beeps when it rises, and when it’s done. It also has a big clear window so you can look inside and see what’s going on in there. Size wise it’s a bit more compact then the other machine, and it’s definitely not as tall as the other machine. It’s about the size of a large rice cooker, though perhaps a little longer. When I first took it out of the box, I remarked to my husband that it looked like a space ship, or pod. With it’s sleek design, and oval window at the top. It’s very cool, and looks good.
| Inside Shot! |
As you can imagine I was very excited to start using this machine. So about a week or two after Christmas I set about making some bread. I read the manual back to front and then made one of the suggested recipes. A wheat bread. Imagine my surprise and disappointment when the bread came out dense and squat. The bread that was produced looked exactly like the breads my old machine use to make, how could this be? I had done everything right! I decided to try making a second loaf using my mom’s tried and true bread machine wheat bread recipe and that one came out completely gnarled, I mean it didn’t even look like bread. On top of that it was also dense and squat. I was really upset, I didn’t know what had gone wrong, and I didn’t want this new awesome gift to go to waste. So I did what any determined bread baker would do and I went on Amazon and ordered myself a copy of the book The Bread Lovers Bread Machine Cookbook: A Master Baker’s 300 Favorite Recipes for Perfect-Every time Bread - From Every Type of Machine by Beth Hensperger.
The book had received good reviews, and so I clicked on the ‘look inside’ feature that Amazon has and skimmed over the list or recipes. A lot of them sounded really fantastic and so I knew I wanted to get myself a copy of this book. Now keep in mind this book is not a vegan bread book, so many of the recipes contain ingredients such as milk, butter, eggs, cream, etc... but for me those are easy enough to veganize, and so I thought until someone makes a Bread Lovers Bread Machine Cook Book for Vegans this will have to do.
Once my copy arrived I read through it. The first 40 pages or so are just general information about how to use bread machines, the quirks of bread machines, how to make bread in general and so on. Typically this sort of information is the stuff I gloss over in other cook books but in this book I found it really helpful. Since I’m not a master bread baker - at least not with a bread machine - the wisdom in this section was beyond valuable. It explained to me exactly why my other breads weren’t turning out, and I began to understand just how delicate the balance of bread machine bread baking is. My three main problems seemed to be 1) not enough liquid, 2) packing my measuring cups to densely, and 3) not enough gluten in the flour that I was using. The solutions became 1) adding slightly more liquid, 2) filling the cups with a spoon then scraping them level with the back of a butter knife, and 3) Adding in a tablespoon or two of vital wheat gluten.
Easy-Peasy and now all is right in my bread machine baking world. For my next attempt at bread making I decided to make the Maple Oatmeal Loaf from Beth Hensperger’s book. I chose it because it sounded easy, and delicious and I had all the ingredients called for. I also was kind of in the mood for toast that day and since this was listed in the ‘Sweet Breads’ and “Breakfast Breads” section I thought it would be perfect. It’s a very simple recipe containing buttermilk, maple syrup, butter, bread flour, rolled oats, gluten, salt and yeast. I really liked the idea of adding oats to my bread, and who can argue with good quality pure maple syrup? Veganizing this recipe was super easy. For the buttermilk I substituted Almond milk, with 1 tbsp of apple cider vinegar. I waited 5-10 minutes for it to curdle then added it in as directed. For the butter I used Earth Balance, and voila, a non-vegan recipe becomes vegan. The substitutions - as far as I can tell - in no way harmed the bread any.
In fact this was the first loaf of bread I ever made in a bread machine that came out absolutely perfect. It was light, springy and delicious. Fantastic flavor, great texture. My only complaint is that the crust got a little ‘blackened’ in some spots around the sides, however I think this would have easily been remedied if I’d set the crust color on medium rather then dark. As far as overall flavor goes it didn’t do anything to take away from it, it just removes something from the presentation I think.
So there you have it, great bread from a bread machine - finally! - and I can’t be happier. In addition to highly recommending the Sunbeam Bread Machine I also highly recommend Beth Hensperger’s book The Bread Lovers Bread Machine Cookbook: A Master Baker’s 300 Favorite Recipes for Perfect-Every time Bread - From Every Type of Machine. Seriously, not only are the recipes delicious and easy to follow - so far I’ve made four of her breads - but the level of depth she goes into and the wealth of information she provides is really valuable to any novice bread machine user, or any bread machine user that encounters problems. Oh, and did I mention her bread recipes are delicious? They are!
PS: It’s my desire to veganize every single recipe in this bread machine book, and as I do so I will post about each bread, and how I veganized them all. I hope this information will be useful to any vegans out there who own or wish to own this book, who may not be quite as savvy about veganizing things. So stay tuned guys!
PPS: All Bread Freezes well - at least all bread that i've ever made. This one in particular did very well in the freezer. I sliced half and stored it in a zip-lock in the freezer, while the other half we devoured in about 2 days!
Friday, November 30, 2012
Almond Banana Oatmeal...
How many of you eat oatmeal everyday? Or even a few times a week? I know I don’t, and it’s not because I don’t like oatmeal, it’s just that... well I’ve never really been a breakfast eater. That’s not to say I don’t like a good breakfast now and again but typically when I wake up early I don’t eat much for an hour or two and then I end up grabbing an apple and making a smoothie. It’s quick, it’s easy, and by that time I’m ravenous so it works. Some fruit and a smoothie for breakfast certainly isn’t a bad way to start the day but there are some days where you just want more, and I feel that oatmeal is one of those unutilized breakfast foods. It definitely is in my house anyway. It also comes with the unfortunate stigma of being bland, flavorless and boring.
But oatmeal Is so good for us. It’s filling, it provides sustainable energy throughout the morning, it gives us beneficial nutrients, and best of all it helps to stabilize blood sugar and lower cholesterol which keeps our hearts and arteries happy. As for the taste, well, the oatmeal I made this morning knocks the socks off of any other oatmeal I’ve ever eaten. It’s super flavorful, extremely delicious and pretty quick.
I guess because the weather is getting colder now, I’ve started to crave more hearty winter fare, oatmeal definitely falls into that category and since I was still a bit hungry after my morning apple bu not quite ravenous I decided to take the time and make myself a bowl. For lack of ingredient variety and for the comfort of having something familiar I chose to incorporate ingredients into my oatmeal that I generally through into my morning smoothie. Such as banana, almond butter, flax, and hemp. What’s really great about this oatmeal is rather then add sliced bananas on top after it’s cooked, I cook the bananas right in the oatmeal itself. When bananas cook down they develop a truly amazing sweet, full bodied flavor that’s addictive. It made for a super satisfying morning meal that’s kept me full all day. You have to try it, even if you think you don’t like oatmeal!
Almond Banana Oatmeal
½ C Steel Cut Oats
2 C Water
1 Large Banana
1 ½ - 2 heaping TBSP Almond Butter
½ - 3/4 tsp Ground Cinnamon
1 tsp Vanilla Extract
1 Tbsp Maple Syrup
1 tsp Hemp Seeds
1 tsp Ground Flax Seeds
2 Dried Apricots Sliced
2 Dried Plums Sliced
Splash of your Favorite Almond Milk (Optional - I used Vanilla)
- In a medium sized saucepan combine the steel cut oats and the water. Bring to a boil, boil for ten minutes then reduce the heat to a simmer and simmer for an additional 20-30 minutes until the water has been absorbed to your liking and the oats are soft and creamy.
- During the last 8 minutes of cooking slice the banana into the pot and stir to combine. Also add in the almond butter and stir to combine. By the time the oats are done cooking the banana slices should have cooked down into the oatmeal leaving no chunks. Though a few bits are okay.
- Once oats are done remove the pot from the heat and stir in the cinnamon, maple syrup and vanilla extract.
- Scrape oatmeal into a large bowl if you’re very hungry or divide into two bowls for two smaller portions.
- Top with hemp seeds, flax seeds, and chopped fruit - though you may need more of each of these if your making two portions. Then add your favorite almond milk if you like a wet oatmeal and enjoy!
PS: If you prefer a dry oatmeal this taste amazing just as is, the milk isn’t really necessary. I mostly used it for consistency and for a bit of extra vanilla flavor. Also feel free to experiment with different types of dried fruits. I used Apricots and Plums because that’s what I had, plus I’m quite partial to dried plums in things. Though you could use any dried fruit you like.
PPS: Oatmeal can be made Gluten-Free if you are using Gluten-Free Oats
Thursday, November 8, 2012
Harvest Pumpkin Apple Galette...
Sometime last week I saw an item listed on a menu that really intrigued me. It was a Squash and Apple Galette. I’ve only eaten a Galette once. I made one a few months ago and it was delicious, delicious enough to make me wonder why I’d never made one before, and delicious enough to make me want to try my hand at making one again. As I looked over the ingredients listed in the menu for this particular galette my salivary glands started dripping. Butternut Squash, Apples, Onions, Spices and Parmesan. Minus the parm that sounded pretty damn good. It sounded warm and comforting and autumnal, and really who doesn’t love anything baked inside a crust? Looking over the menu I thought, ‘I could make that.’ and so a few days later - armed with nothing but a few vague ideas - I did just that.
As it turns out though I didn’t have any butternut squash, I did however have two beautiful sugar pumpkins that I’d bought in a moment of inspiration and then never used. I wanted to - no I needed to - use them, and since I like pumpkin, and sugar pumpkins are naturally a little sweeter like a butternut squash I didn’t see any reason why they wouldn’t be just as delicious in my Galette. Apples and onions of course I had and so the only thing left to decide was the spices. The menu had been vague on that account, but that was okay, I’m good with spices. After a few minutes thought I decided to go with a subtle Middle Eastern flavor, with a French twist. These two seemingly distinct and different flavors actually paired quite well together, who would have thought?
Now I hate to break a bit of bad news but the night I made this I was in a bit of a hurry and I didn’t exactly measure any of the spices. I added what I thought would be good, taste tested it and adjusted as needed. I hadn’t originally intended to post this recipe on the blog as I wasn’t sure if it would even be any good - in fact I was expecting it to be a fail - but it far exceeded my expectations. This was so phenomenal that I knew I would have to post it and so I’ll try to give you an approximate. I would suggest maybe half to one full tsp of smoked paprika, Rosemary, and Coriander. And a quarter to half a tsp of cinnamon and ginger, or something there about. You want all the flavors to blend together you don’t want any one flavor to overpower the others. You want enough cinnamon and ginger to be able to taste them but not enough so that it’s all you taste. Same with the paprika and coriander you want enough to taste them fully, but not enough that your entire galette is ruined by them. Go with your gut and you’ll be alright I think.
This turned out so well in fact that I can’t wait to make another galette! Enjoy!
Galette Dough
2 ½ Unbleached All-Purpose Flour
1 C Whole Wheat or Whole Wheat Pastry flour
1 Tbsp Sugar
1 - 1 ½ tsp Sea Salt
1-2 Tbsp Fresh Rosemary minced finely
! C Vegetable Shortening (Earth Balance Shortening is what I used)
3/4 C Ice Water or as needed
Olive Oil for Brushing
Sea Salt, Black Pepper and Basil to taste
Pumpkin Apple Filling
2 Small-Medium Sized Sugar Pumpkins (Pie Pumpkins)
2 Granny Smith Apples
1 Large Yellow Onion Diced
8 Garlic Cloves Minced
Smoked Paprika
Ground Cinnamon
Ground Coriander
Ground Ginger
Fresh Minced Rosemary
Sea Salt and Black Pepper to taste
1-2 dashes of Dried Basil
3 Tbsp Maple Syrup
2 Tbsp Dijon Mustard
1-2 Tbsp Lemon Flavored Olive Oil (or a mixture of Olive Oil and Pure Lemon Juice)
1-2 Tsp Olive Oil
| I served our galette with a side of Terry Waters Fingerling Potatoes with Red Onion and Sage from "Clean Start" which were very good! |
To Make the Dough
- In a food processor combine the flours, salt, sugar, and rosemary. Pulse to combine.
- Cut the Shortening into the food processor with a knife in small dice. Then pulse until the dough becomes pebbly and crumbly.
- Add in the ice water a little at a time, 1-2 Tbsp at a time, and pulse until the dough just holds together. You may need to add more water or use less. Do not over process.
- Form dough into a disk wrap in plastic and place in the fridge for 20 minutes
- Lightly oil a 12 to 14 inch pizza pan. Remove dough from fridge and roll out onto a floured surface. Roll out into a circle big enough to fit your pan with some dough hanging over the edges. It doesn’t have to be a perfect circle. Thickness should be between 1/4 -1/2 inch.
- Carefully transfer dough to the pizza pan and brush lightly with olive oil.
To Make the Filling
- Preheat Oven to 400'F
- Cut Pumpkins, Remove seeds, Peel and cut into cubes.
- Toss pumpkin with the lemon olive oil, and sprinkle with sea salt and black pepper to taste. Roast in the preheated oven for 45-60 minutes until pumpkin is tender.
- Set aside and let cool.
- Heat 1-2 tsp of olive oil in a pan over medium heat. Add diced onion and minced garlic. Cook until onion is translucent and just beginning to caramelize. About 10-15 minutes.
- Peel, and dice apples.
- Once onions have cooked, add the roasted pumpkin and the diced apples to the pan, stir to combine. Season to taste with fresh Rosemary, smoked paprika, ground cinnamon, and ground ginger. Stir to combine.
- Add in the maple syrup and Dijon Mustard and stir again to combine. Remove from heat and let cool while you make the dough.
Assembly
Preheat oven to 375"F
- Scrape your pumpkin apple filling onto the dough lined Pizza pan. Spreading the filling out evenly to the edges of the pan with the back of a spoon or spatula.
- Carefully fold over any excess dough hanging off the edges of your pizza pan. Folding them into a rustic looking shape and leaving the middle open.
- Brush the folded dough lightly with olive oil. Sprinkle with sea salt, black pepper, and a little dash of dried basil.
- Bake in the oven for 30-40 minutes until the crust is lightly brown.
| And of course no dinner is complete without dessert. This is Isa and Terry's She's my Cherry Pie from "Vegan Pie in the Sky" |
PS: I know there are quite a few steps involved here, but this can be super simple to make if you do a little work in advance. You can roast your pumpkin a day ahead and even make the dough a day ahead leaving it wrapped in plastic until ready to use.
Labels:
Apple,
Basil,
Cinnamon,
Coriander,
Dijon Mustard,
Garlic,
Ginger,
Lemon,
Main Meal,
Maple Syrup,
Onions,
Pumpkin,
Rosemary,
Smoked Paprika
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