Roast Seitan With Spring Vegetables...

Happy Valentine's Day everyone!  Though I normally go 'all-out' when it comes to holiday cooking, I just don't really have that level of dedication in me these days. Most often I'm looking to cook something simple and quick that's healthy and tastes good, and on those days where I like to spend a little more time on something I typically only make one really nice dish rather then a dozen.

So this year we kept Valentine's Day low-key. At first I struggled with what to make, and then I decided to make something French (of course!)  Last year when we were in Paris I bought a cook book, it's non-vegan but I wanted it because it was full of 'traditional' French recipes as opposed to 're-imagined' French-fusion. I love the idea of French food, even if I can't eat most of it, and I bought the book with the intention of trying to veganize some of the less common recipes.

As I was thinking about what to cook, it occurred to me that Valentine's Day was the perfect opportunity to try something new, so I dug the book out and flipped through it. Suddenly a recipe for Roast Lamb with Spring vegetables caught my eye. I have no idea what makes this dish inherently French, or if you can really consider it much of a recipe but something about the photo was appealing to me. All those tasty spring vegetables I imagined sitting around a Seitan Roast and it just seemed perfect. I'm tired of winter, tired of winter food, lets bring on the Spring already!  So here's my version of it, you could use any seitan roast you desire I suppose, but I made my own. I used the 'Moo-Free Seitan" recipe from "Vegan Sandwiches Save the Day" cooked it in the slow cooker then left it in roast form rather then slicing it as the book suggests. If you make your own roast for the recipe or buy a roast I suggest buying or making one that's beef flavored as opposed to chicken flavor. Beef and Lamb taste little alike, but Beef Seitan is as close as I'm coming to lamb in this life. I also used the original cooking liquid from the seitan roast as my stock, but you could use any vegan beef stock. Also take into consideration that a store bought roast will be much drier then a homemade one, so cooking time may vary.

Roast Seitan with Spring Vegetables

1 Large Seitan Roast
3 Sprigs Rosemary
3 Sprigs Thyme
6 Garlic Cloves Sliced Thin
1 Pound Baby Potatoes Cut in Half
8oz Baby Carrots Left Whole
2 Medium Sized Zucchini Cut into Rounds
6 Small Leeks or in lieu of that 6 Large Green Onions
2 Tbsp All-Purpose Flour
1/2 Cup Red Wine
2/3 Cup Vegan Beef Stock
Earth Balance as needed
Sea Salt, Black pepper and Garlic Powder to taste

- Pre-Heat Oven to 350'F

- Spray a large roasting pan with a little non-stick spray. Place the roast inside. With a small knife make several incisions in the top of the roast. Slip the sliced garlic into the incisions. Lightly season the roast with sea salt, black pepper, and garlic powder. Add two small dollops of Earth Balance to the pan and place the roast in the oven.

- Cook for 15 minutes. Add the Potatoes to the pan remove the Rosemary and Thyme from their sprigs and scatter it over the roast and potatoes. Season the potatoes with a little salt and pepper then return to the oven and cook another 15 minutes.

- Flip the Roast over, season the underside with salt and pepper and garlic powder. Add the carrots to the pan along with another 2 dollops of Earth Balance. Return to the oven and roast for 20 minutes.

- Flip the Roast Over once more.  Add Zucchini and Leeks to the pan. (If using Green onions instead do not add them yet) Continue to roast until all the vegetables are fork tender.

- When the vegetables are fork tender add in the green onions if you're using them instead of leeks and roast for an additional five minutes until they are wilted and browned a little.

- Remove the whole pan from the oven. Transfer the Roast to a carving board and spoon the vegetables into a serving dish. Making sure to leave behind any juice

- Now to make the gravy. Heat your roasting pan over medium heat on the stove top. If there wasn't a lot of juice left over in your pan at the end of cooking add in two nice dollops of Earth Balance and wait for it to melt.

- Add the flour and whisk the flour around in the juice and EB until it has become a roux.

- Slowly pour in the stock, and then the wine, whisking the whole time. Season lightly with salt and pepper if you like and whisk slowly until the gravy has thickened to your liking.

-Slice the roast, divide it amongst plates, add a scoop of vegetables and drizzle with gravy. Enjoy with some nice red wine.

Classic Ratatouille...

It had been way to long since my last blog entry, I realize that. I had hoped to get back to regular blogging after we returned from our Washington/Oregon Road Trip, but things were just hectic, and I didn't have the time nor the energy, nor the inclination to do much cooking, or blogging. I don't know if today will mark my return to blogging or not, but I did want to post this recipe that I made last week because I thought it turned out rather good, and who couldn't use more vegetables?

Classic Ratatouille

2 Tbsp Olive Oil
4 Garlic Cloves Minced
4 Large Tomatoes
1 Large Onion Diced
1 Red Pepper Diced
1 Yellow Pepper Diced
1 Medium Eggplant Diced
2 Large Zucchini Diced
2 Tbsp Tomato Paste Mixed with 1 Tbsp Water
1 tsp Sugar
1 Bay Leaf
3 Springs Thyme
1 Tbsp Minced Basil
1 Tbsp Minced Parsley
1-2 Additional Garlic Cloves to taste
1 tsp Sea Salt
1/2 tsp Black or White Pepper to taste


- Score a cross into the bottom of each tomato.  Plunge into boiling water and boil for 20 seconds. remove from the water and blanch in ice water. peel the skins away from the tomato, and chop the tomato. Reserve.

- Heat 1Tbsp Oil in a pot. Add the onion and cook for 10 minutes. Add the 4 garlic cloves, the red and yellow peppers. Cook for about 4 minutes and then remove the vegetables from the pan.

- Heat the second Tbsp of Oil in the same pan. When it's hot add the eggplant and cook for 4 minutes until beginning to brown. Add the zucchini and cook for another 5 to 10 minutes or until the veggies are a nice deep brown.

- Add the Onion and Pepper mix back to the pot.  Add in the tomato paste mixture and stir well to combine. Cook for 2 minutes and then add in the tomatoes, sugar, salt, pepper, bay leaf, thyme and basil. Stir well and cover to cook for 20 minutes. Check the vegetables after 10 minutes and if they look too dry add in about 1/4 cup water.

- Mix the remaining 1 or 2 garlic cloves with the minced parsley. When your Ratatouille has finished cooking add the garlic/parsley mix and stir lightly just to combine.

- Serve your Ratatouille hot with crusty French Bread or Garlic Bread. Enjoy with a glass of red wine for good measure.

Vegan Mofo #16 - Colleen’s Muffuletta Sandwich...

Vegan Mofo #16 - Colleen’s Muffuletta Sandwich 
The Book - Color Me Vegan
The Author - Colleen Patrick-Goudreau
The Recipe - Muffuletta Sandwich
Page # 245
Difficulty - Easy
Duration - Roughly 40 minutes, but most of that time is inactive.

Who doesn’t love roasted vegetables? I know I freaking love them! There is something so amazing about them. You don’t need sauce, or dressing you just pop an assortment of veggies into the oven with a little olive oil, a dash of salt and pepper and something absolutely wonderful comes out. It’s easy, clean, delicious and oh so satisfying. That’s how I felt about this sandwich. It’s full of super simple ingredients and doesn’t take a lot of time or effort to throw together and yet it’s so mind-blowingly good.

Though I’d of course heard of Muffuletta sandwiches before I’d never actually had one before making Colleen’s version. Originally I hadn’t intended to make this sandwich for Mofo, but just before Thanksgiving I was starting to feel burnt out on sandwiches, specifically the really heavy ones and I was just craving something simple. I also had some homemade white Panini rolls left over that I needed to use, plus a sad looking zucchini and a small eggplant. I had all the making’s of the Muffuletta and so there was no better time to give it a try, and you should too.

So first things first you need to roast up some veggies. You need a zucchini, an eggplant, a sweet onion, a red bell pepper and a tomato, or a couple of bell peppers and tomatoes if you like a little extra. You slice them thin toss them with oil, salt and pepper and let them do their thing in the oven. Meanwhile you make a Tapenade of green olives, kalamata olives, capers, garlic, celery, parsley, oregano, red pepper flakes, olive oil, red wine vinegar, green onions and a little more salt and pepper.

Then when the veggies are ready you spread the Tapenade over both sides of your bread of choice - a thick crusty bread or some homemade rolls would be best - layer in your veggies and chomp away. Colleen recommends that you refrigerate the Tapenade for an hour or two to let the flavors meld but I didn’t bother, and it tasted great just as it was. A perfect late afternoon lunch or light dinner.

Garden Veggie Miso Soup...

I was inspired to make this soup last month when I was really in the mood for some miso soup but didn’t have any seaweed, or tofu on hand, and frankly wasn’t interested in eating either that particular night anyway. What I really wanted was something light, colorful, and warm yet not necessarily ‘cooked.’ Scanning the fridge I realized I was running low on groceries, but what I did have was just enough to make a delicious, healthful, and surprisingly hearty soup. Everything about this soup screams Spring to me, but really I think it’s perfect anytime of year, and the great thing about it is that you can have it done and on the table in 25-30 minutes. Using some frozen vegetables helps make the soup come together fast, and slicing the veggies thin or grating them helps them soften while simmering without needing to cook or boil them to death, so you retain more nutrition. Who doesn’t love that? This soup can also conveniently be made in a large batch and stored in the fridge for a couple of days for easy access to a nice healthy meal at lunch or dinner, on days when you might not have as much time to cook as you’d like. The first time I made this soup I served it with a simple salad, last night I served it with some hand-rolled sushi, but this soup can just as easily be enjoyed on it’s own. I really do love the combination of miso with the sweetness of peas, and the crispness of broccoli... Mm... mm... Try it for yourself and see!

Garden Veggie Miso Soup

1 Large Carrot Grated
2 Small Zucchini cut in half moons or 1 large cut in quarters
1 bunch green onion chopped (green part only)
1 C Frozen Green Peas
Frozen Broccoli to taste (Couple handfuls)
Garlic Powder, Ginger Powder and Black Pepper to taste
1/4-2/3 C Mellow White Miso
3-5 C Water

- Whisk together the Miso and Water in a medium sized pot until dissolved. Turn the heat onto medium and bring to a simmer.

- Add in all of your veggies, and season to taste with garlic powder, ginger powder and black pepper.

- Simmer for 20-25 minutes until veggies are tender but still crisp. Do not bring to a boil. If over medium heat the soup starts bubbling too heavily reduce the heat to low and finish simmering. You want the veggies to be soft, but not cooked all the way though, you don’t want them to be boiled to death and mushy. You want texture and a nice bite.

- Serve with homemade hand-rolled sushi, Summer or Spring Rolls, or a salad, and enjoy.

*** Note - If you have fresh garlic and ginger feel free to finely mince or grate them and use it instead of powdered. I didn’t have fresh on hand, otherwise I would have used it. Also keep in mind that the amount of miso you want to use will be dependant on your personal taste preference. I like a medium flavored miso broth, not weak, and not too overpowering. Usually 1/4-1/2C is good for 3-4 C of water, and ½-2/3 C is good for 4-5 C of water, depending on your taste. You can also use any color miso you want, but remember that darker shades of miso have a more pungent flavor and so less will be required. White miso is personally my favorite because I find it to be the most versatile. But feel free to experiment ***

Green Hydration Smoothie...

You know how sometimes you wake up and feel super desperate for water? Somehow over the course of the night your mouth transformed into a desert wasteland and now your body is just aching for some good old fashion hydration? In addition to drinking some delicious agua upon waking this smoothie is the perfect solution. It’s not only hydrating but refreshing. I consider all the ingredients in this smoothie to either be hydrating or refreshing. Cucumbers are especially hydrating because they contain so much water themselves, they’re also super refreshing particularly on a hot day. Mint too helps to calm and cool the body leaving you feeling oh so good, and bananas help replenish your electrolytes.

The great thing about this smoothie - in addition to it being delicious - is that it’s super light. It has a consistency more akin to a juice rather then a smoothie due to all the high water content produce within. So you can drink a large amount of it and not feel bogged down or overly full. In fact even if you drink the entire blender full you’ll still have a bit of room to have a bit of solid breakfast if you wish. I recommend drinking this smoothie upon first waking, then get yourself into some exercise, light cardio, a brisk walk a nice jog, then come home and drink another glass with a bit of breakfast. It’s the perfect start to a beautiful day.

Green Hydration Smoothie

1 Small Zucchini
1 Large Cucumber seeded ***
1 thumb sized knob of Ginger Root (or to taste)
2 Granny Smith Apples (or Pink Lady or a Combination)
2 C Water
6 Leaves Fresh Mint (or to taste)
2 Packets Stevia
3-4 Tbsp Lime Juice
1 Banana

- Place all ingredients except stevia in a high-speed blender and blend on high for 60 seconds or until completely smooth. Add in Stevia, blend to incorporate and serve.

*** Note - You do not have to seed your cucumber if you don’t want to. However I find that depending on the cucumber the seeds can be sweet or bitter. I recommend tasting a piece of your cuke and if the seeds are bitter remove them. If not feel free to leave them in ***

*** Note - Because this is a question I often get I would like to make it clear that whenever I’m using non-organic produce I always, always peel it. If you are using non-organic zucchini or cucumber or apples in this recipe I urge you to peel them! If you are using organic then there is no need for you to do so. Just give them a wash. As for water, whenever I call for water in recipes particularly smoothie, sauces or other non-cooked recipes I’m always talking about filtered water. You can use bottled or filtered tap, whatever works for you, but I don’t recommend using unfiltered tap water, particularly if you’re living in an area where the water might not be so pure.***

Grilled Vegetable Sandwich with Lemon Herb Sauce....

It sure is hot today, the heat advisory says it could reach anywhere from 105'F (40.5'C) to 110'F (43.3'C), right now it’s about 101'F (38.3'C). If it were to reach 110'F that would be record breaking for the Midwest! And yet there are still people out there who deny the existence of climate change, and the rise in extreme weather patterns. It boggles the mind! But that’s another post altogether, today I wanted to share a simple yet delicious recipe. Yesterday was slightly cooler with a high of 100'F (37.7'C) and the kind of balmy humidity that could suffocate a person. Heat I can do, but humidity kills me. Having grown up in a relatively temperate climate I just can’t get used to the stagnant, sizzling summers of the Midwest. During these extreme heat waves even though I live in a house where I’m privileged enough to have air-conditioning I just can’t justify using the stove top or the oven, not at least for very long. In this kind of blistering heat I don’t even want to eat cooked food most of the time, or if I do want to, I don’t want it to be piping hot. This is the kind of weather that brings a lot of fresh fruit to my plate, and a lot of salads, sandwiches, living foods, lightly steamed foods, and grilled foods.

Yesterday I found myself craving a grilled vegetable sandwich, and some potato salad, and so I whipped this sandwich up to go alongside the Spicy Blue Potato and Corn salad from Isa Chandra Moskowitz’s fantastic book "Appetite for Reduction" Seriously if you do not yet own this book, it is a must have, and if you ever see blue potatoes they too are a must have! Delicious, but the sandwich. At first I wasn’t sure, but after my husband and I messily devoured our overstuffed sandwiches, juice and sauce dripping down our arms I can happily and confidently declare this sandwich a roaring success! The Lemon Herb Sauce was pretty damn delicious as well!

Grilled Vegetable Sandwich with Lemon Herb Sauce

2 Red Peppers Sliced in half and seeded
1 Zucchini ends removed and cut in half width wise. Then each slice, sliced into four lengthwise pieces (You can peel them if you like, but if you’re using organic there is no need)
1 Medium sized Yellow Onion sliced into thick rings
6 Medium sized Cremini Mushrooms, rinsed, dried and stems removed
1 Tomato sliced
Lettuce (Iceberg, Romaine or whatever you have)
Pickles (optional)
2 Long Whole Wheat rolls

2 tbsp Olive oil
1 tbsp Balsamic Vinegar
1 tsp Oregano
½ ish tsp crushed Rosemary

1 Batch Lemon Herb Sauce (recipe follows)

- Place your prepared Peppers, Zucchini, and Mushrooms in a sealable container, and drizzle overtop the olive oil, vinegar, oregano and rosemary. Seal container and shake well for about 1 minute until all vegetables are coated. Then leave to rest and soak up the flavor for about 45 minutes to 1 hour. (During that time you can slice the rest of your ingredients, pre-heat your grill, slice your buns, set the table, and make the Lemon Herb Sauce.)

- Take your marinated vegetables along with your un-marinated onions out to your grill. Place your vegetables on the hot grill, peppers skin side down, the rest it doesn’t matter. Grill for about 5-7 minutes over medium heat, flipping once. You know the vegetables are done when you start to see those nice grill marks appearing. The onions and the peppers may take 2-3 minutes longer. Peppers are done when skins are black.

- Remove your vegetables from the grill, and place on a serving platter along with tomato and lettuce. Remove red peppers to a separate bowl and place in the freezer for a couple of minutes until they are cool enough to handle. Once able to handle them remove the charred blackened skins, then slice each pepper half in half again and place onto the serving plate.

- To assemble sandwich spread a layer of lemon herb sauce over one half of your bun, then layer on the red pepper, zucchini, onion, tomato, lettuce, and mushrooms. Drizzle with additional sauce if desired, or spread sauce over other side of bun. (If not using sauce feel free to use any combination of condiments from non-dairy mayo, to mustard, to bbq sauce. Or use the lemon herb sauce with a combination of those as well)

Enjoy, paired with a nice green salad, a potato salad, or some baked sweet potato fries or my sweet Cajun Plantains. The sandwiches are a bit messy I’ll admit, but they are sooo worth it. My husband and I were extremely blissful as we munched away.

Lemon Herb Sauce

1/4 cup packed dill
1/4 cup packed basil
juice of 2 lemons
2-3 tbsp white miso (to taste)
2-4 tbsp olive oil (to taste)
1-2 tsp agave (to taste)
water as needed (to dilute, to taste)
1-2 garlic cloves
sea salt and black pepper to taste

- Place lemon juice, 1 tbsp white miso, 1 tsp agave, garlic cloves, 2 tbsp olive oil, and fresh herbs in highspeed blender and blend on high until everything is well combined. Taste for seasoning, add black pepper and sea salt.

*** Note - The lemon flavor might be very strong at this point, which is why most of the seasonings are to taste. If you’re looking for a less tart flavor add in remaining olive oil, miso, agave, and a several tbsp of water to dilute and mellow out the sauce. Even with the additional ingredients you might think it a bit tart, but it really does pair beautifully with the grilled vegetables, so give it a try, I don’t think you’ll be disappointed.***