Vegan Mofo #22: Seitan Stew from The Hague...

When we were in The Netherlands back in March we stopped in the Hague on our way from Brussels to Amsterdam. It was it was only scheduled to be a pit-stop, a one day adventure, a chance to see the Peace Palace, some other historical landmarks and the Girl with the Pearl Earring. I had not intended to fall in love with The Hague, but I did. The people there - and everywhere in The Netherlands really - were so friendly, the city was so calm and peaceful, a really nice change of pace from busy Brussels and crazy Amsterdam. I wish we had been able to stay their longer, and I wish we could have eaten more of the local food.

Our trip to The Netherlands inspired me to check out some books on Dutch cooking, and in one of those books I found a recipe for ‘Duck Stew from The Hague’ That sounded interesting to me, and since I’d already tailored my go-to seitan Chicken recipe to be a bit richer as a stand-in for Duck I thought I’d give this stew a try. It didn’t turn out quite like I thought it would, but it was still good. I have the feeling that it is lacking something though I can’t quite put my finger on what. I’ll have to play around with it in the future to get it just right, but overall I thought the experiment went well. The stew was tasty, and rich, and I liked the combination of red wine, olives, mushrooms and onions. Put olives in anything and I’m bound to eat it.

Seitan Stew from The Hague

Olive Oil
2 Tbsp Nondairy Butter
1 ½ lb’s Chicken Style Seitan
1 Large Onion Diced
2 Cups Vegan Chicken Broth or 2 Cups Water + 2 Vegan Chicken Bouillon Cubes
1 1/4 Red Wine
1 tsp Dried Tarragon
1 tsp Dried Thyme
1 tsp Sea Salt
Ground Black Pepper to taste
1 ½ Cups Pitted Green Olives
1 Leek (White and Light Green Part Only) Sliced
2 Cups Button Mushrooms Sliced
6 Garlic Cloves Minced
1/4 C All Purpose Flour
½ Bunch Parsley Minced

- Heat a splash of olive oil in a large pan over medium-high heat. Add seitan and brown on all sides. About 8-10 minutes. Remove from heat.

- Melt the nondairy butter in the pan, add the onion, and leek. Saute for 5 minutes until tender.

- Add the Mushrooms, and Garlic, saute for another 5-10 minutes until veggies are soft.

- Add in the flour, and stir to combine, coating all veggies.

- Add in the stock, wine, olives, seitan, tarragon, thyme, salt, and pepper. Stir to combine, bring to a boil then reduce heat and let simmer for 40 minutes.

- Add parsley and stir to combine. Serve in large bowls with toasted bread and extra parsley for garnish.

Vegan Mofo #7: Beef Carbonnade...

So, I found Beef Carbonnade listed in a French Cook book, but the internet says it’s a Belgian dish originally. Since the French are more accustomed to cooking with wine instead of beer I suppose that wouldn’t surprise me but the truth is I don’t know where it comes from and I don’t care to wager a guess. They eat a lot of French food in Belgium, and what with the countries bordering one another, and sharing similarities in cuisine origins can be confusing. In any case the dish is delicious regardless of whether it’s French or Belgian. Think of it as a more basic Bourguignon but just as delicious!

I never actually ate Carbonnade in France or Belgium but from the moment I saw the recipe for it I knew it was something I’d have to veganize and I’m really glad I did. Typically in Belgium a dish like this would be served with Frites (Fries) but in France it may be served with boiled or mashed potatoes. On the day I made this I decided to opt for something a little lighter and served our Carbonnade alongside Salade aux Noix. You could do either or both, and make sure you enjoy a nice glass of wine or a bottle of beer with your meal too!

Beef Carbonnade

2-4 Tbsp Non-Dairy Butter
2lbs Home Made or Store Bought Beef Style Seitan Cubed
4 Onions Sliced in Quarter Moons
4 Garlic Cloves Minced
2 tsp Brown Sugar
1 Tbsp All Purpose Flour
1 Bottle of Stout Beer
2 Bay Leaves
1 Tbsp Fresh Thyme Leaves
1 tsp Sea Salt
Black Pepper to taste
6-8 Slices Baguette
Dijon Mustard

- Preheat the Oven to 300'F

- Heat 1 Tbsp Butter in a large pan over medium high heat. Add the beef seitan in batches and brown on all sides. Add a second Tbsp of butter for the second batch if needed. This could take up to 10-15 minutes and it’s okay if they get a little extra brown. If they stick to the pan deglaze with a splash of water.

- Once the seitan has browned remove from the heat and place in a large lightly greased Dutch Oven.

- In the same pan add the sliced onions. Add a little more butter if needed and saute for 10 minutes until softened.

- Add the garlic and sugar to the pan with the onions and saute another 5-10 minutes until the onions are nicely browned. Then remove the onions from the pan with a slotted spoon and add them into the Dutch Oven.

- Stir the seitan and onions together until they are well mixed.

- If the pan is a little dry, heat one more Tbsp of butter in the pan, and add the Tbsp of flour. Stir to make a roux, and cook it for a minute or two until it’s golden. Add in the beer, the bay leaves, the salt and pepper, and let simmer gently for 3-4 minutes.

- Pour the beer mixture into the Dutch Oven with the Seitan and Onions, add the thyme leaves, and mix to combine.

- Place a lid over the Dutch Oven and place into the oven and cook for 45 minutes to 1 hour. After it’s done cooking remove from the oven, take the lid off and let rest for 5-10 minutes.

- Lightly toast the baguette slices on both sides, then spread one side with Dijon Mustard. Arrange the slices mustard side up on top of the Carbonnade, then return the dish to the oven and broil on high for a minute.

- Remove from the oven, serve and enjoy!

St. Patrick's Day, A Celebration of Irish Food!

Happy St. Patrick’s Day! I hope everyone’s day is filled with good luck, and good cheer, great food and great beer. Today is the first year in three years that I haven’t actually had to work on St. Patrick’s day, that feels pretty special to me, and yet - funnily enough, this year is also the one year I don’t feel like doing anything! Ha. Every year there’s something I want to do and can’t, this year I can do whatever I want but there’s nothing to do - oh well, I could use a little relaxation anyway.

But that doesn’t mean I wasn’t up to the challenge of cooking an Irish theme meal, I do it every year regardless of how busy I am or how I’m feeling, in fact some of you may remember that last year I spent the entire week prior to St. Patrick’s Day Veganizing Irish Classics. Man that was fun, if only I’d had the time to do it again this year. Instead I opted for a simpler affair.

For Breakfast I made two different versions of Irish Soda Bread - because what’s St Paddy’s without Soda Bread? The reason I made two is simply because I couldn’t decide which recipe I wanted to make more, and since my husband loves Soda Bread I knew it would all get eaten regardless.

The first recipe I tried was Alicia C. Simpson’s Irish Soda Bread Recipe from her book “Quick and Easy Vegan Celebrations.” I’ll admit I was kind of skeptical about this recipe, yet still intrigued enough to make it. Sour Cream in a Soda Bread? That sounded like blasphomy to me, but since I had a carton of vegan sour cream sitting in my fridge, begging to get used I thought “why not?” The end result really blew me out of the water, I mean Wow! Normally I make Colleen Patrick-Goudreau’s Soda Bread which I love dearly - it’s my favorite soda bread - but this one, man, I hate to say it but I think Alicia might have Colleen beat with this recipe. I just love the subtle hint of sour that the sour cream lends to the bread, mixed with the sweetness of sugar, and savory salt and soda, plus the dried fruit - it just works. I used the suggested mix of raisins and cranberries, which I think was a great idea.

However, the recipe states to cook this all as one loaf, and man does it make a heck of a lot of dough! I think next time I make this I’ll divide the dough in half and make two smaller more manageable loaves, but damn was this a fantastic breakfast. Moist, and delicious, especially spread with a little Earth Balance.

The Next Irish Soda Bread I made was from Mark Reinfeld’s book “The 30 Minute Vegan’s Taste of Europe.” This loaf is more traditional in the respect that it’s low on Sugar and High on baking Soda. It also only uses raisins - no other dried fruit, and vegan buttermilk made with soy milk mixed with lemon juice. Reinfeld also leaves out the caraway - which he claims is an American invention - and uses whole grain spelt flour. This is a dense and hearty loaf, that’s more savory then sweet. Definitely delicious but in my opinion it doesn’t hold a candle to either Colleen, or Alicia’s versions. Of course if you prefer savory over sweet then this is exactly the loaf for you.

To wash down my Soda Bread this morning I made a batch of Alicia C. Simpson’s Irish Cream Liqueur which is a mixture of Coconut Milk, Irish Whiskey, vanilla extract and agave. After making the cream I used it to make her Irish Cream Latte which is a simple - yet tasty - mix of espresso, almond milk, and her homemade Irish Cream Liqueur. Quite satisfying, even though I’ve never been particularly fond of coffee liqueurs before.

For Dinner I decided to go with something simple, and so I went back to Mark Reinfeld and his “Taste of Europe.” From it I decided to make the Irish Stew, and the Parsnip Colcannon. I’ll admit I was a bit skeptical of the colcannon recipe. As much as I love a good vegan colcannon these days, and as much as I like a good parsnip the thought of including parsnips in colcannon seemed crazy to me. Of course, I have a lot of trust in cook book authors - especially those I rank among my favorites - and so I was willing to go against my instincts and make the dish as directed.

Lucky that I did, because holy guacamole guys! This colcannon is amazing, in fact it may just be the bed damn colcannon I’ve ever eaten. I love that the parsnips lend a subtle sweetness and snappy bite to the otherwise bland potato. They cream just as well as a potato does, and I love how simple the whole recipe is. Steam potatoes, parsnips and garlic. Mash with almond or soy milk, add finely chopped kale and parsley, salt, pepper, red pepper bam done! For something so simple there is so much flavor here!

Now, I was also a tad skeptical about the Irish Stew, mainly because it looked too simple. I thought briefly about going with a more complicated dish but then decided simplicity is what I wanted. Though I enjoy cooking, and don’t mind being in the kitchen for over an hour, today I wanted something I could just kind of throw in a pot and forget about. This recipe is actually very similar to the Seitan and Guinness Stew I made for Paddy’s Day last year, except mine has more ingredients. Of course I was tempted to ‘add’ to this stew but followed the directions as noted, taking the suggestion at the bottom of the page to add in a cup of diced carrots or ‘other’ vegetables as desired. I added a cups worth of carrots and parsnips - because I had extra, and then added some peas because who doesn’t love peas in a stew? But the peas were my only creative tweak. In the end I was mighty amazed by how good this stew turned out. For such a simple recipe it again packs a powerful punch of flavor. I used homemade seitan for it - which I think makes a huge difference, and home-grown Rosemary too.

On a still somewhat cold, not-quite-spring day, this was the perfect warming, comforting meal. Irish food has a reputation for being bland, but I think this is a grievous misconception. If you know what you’re doing Irish food is some of the most soul-satisfying and comforting fare around. It’s stick to your ribs good, and it always cheers me up. Especially on long cold nights.

However you choose to spend St. Paddy’s Day I hope you have a good time! Now go eat some potatoes and cabbage and blast some Pogues and Flogging Molly! Oh, and if you’re interested in more Irish recipes or perhaps a little Irish History then check out some of my posts from previous years!

Happy St. Patrick's Day

Memories of Ireland Potato and Leek Soup 

Irish Style Seitan In Mustard Cream Sauce with Wild Rice and Crispy Cabbage

Irish Tea Time Seed Cake

Irish Seitan and Guinness Stew with Champ

Cream of Parsnip Soup

Irish Dingle Pies

Boxty Potato Pancakes

Guinness Fondue

Ancient Inca Tri-Quinoa Stew...

Yesterday was a relatively chilly day, it was also a rather busy day for me, coming at the end of a busy weekend. I wanted something warming, and hearty for dinner that wouldn’t take all that much effort or time on my part, and I wanted to incorporate Quinoa. I’ve been really craving this delicious little grain over the past few days, and as I never seem to eat enough of it, I really wanted to make a dish that would showcase it prominently.

For those of you unfamiliar with Quinoa (pronounced Keen-wah) it is a grain like crop, hailing from the Andean region of Ecuador, Bolivia, Columbia and Peru, where it was domesticated for human consumption roughly 4000 years ago. Quinoa is a very nutrient dense food, containing all the essential amino acids, which makes it a complete protein! It’s also a good source of fiber, calcium, phosphorus and iron. The Incas held this crop as sacred and referred to it as the "Mother of all Grains" and is it any wonder? A 100g serving of Quinoa contains 7g of fiber, 14g of protein, 35% Iron, 55% Magnesium, 65% phosphorus, 33% Zinc, and many B Vitamins as well as Vitamin E. Amazing! Quinoa was also called the "Gold of the Incas" because they recognized and utilized it’s value. Inca warriors would often sit down to a big dish of Quinoa just before battle because they believed this grain made them strong and powerful.

What I really love about quinoa - aside from it’s delicious flavor of course - is it’s versatility. You can use it in any way that you’d traditionally use rice, barley, cous cous or other grains. I’ve seen people make Greek Dolmas with Quinoa, and it’s becoming more and more popular to make sushi with it as well. You can steam or stir-fry veggies to spoon over top of it, use it in stew, soup or chili, toss it into salads or even eat it as a breakfast porridge instead of oatmeal as the Inca did. Quinoa is also very quick to cook, in roughly 20 minutes you can have a big steaming pot of it ready to go. Personally I like to cook mine in low-sodium vegetable broth - as I do with rice and cous cous - but water is totally fine too. So if you haven’t tried quinoa you absolutely must, and if you have tried it an liked it you should try to make it a staple in your diet for it’s wonderful health benefits! Just make sure you rinse your Quinoa first to remove any bitter residue.

As for this stew, I wanted something with a South American flair that would compliment the Quinoa’s region or origin, but at the same time I wanted a stew that was lightly seasoned. Too often our food is overly spiced and so the natural flavors don’t get the chance to truly shine through. In this dish I wanted to be able to taste the nuttiness of the Quinoa, the sweetness of the corn, the tanginess of lime and the acidity of the tomatoes. However if you want the stew to be a little more spicy or a little more sweet or a little more tart feel free to adjust the seasonings to suit your preference, oh and while I’ve listed the avocado as being optional I definitely recommend it. It pairs so beautifully with the stew and lends a wonderful mouth feel to have creamy raw avocado mixed in with your hot grainy stew. Although a dollop or two of guacamole would probably be just as good if you’d prefer.

Okay, before I get to it let me just say that I know this is going to look like a lot of ingredients but trust me when I say this dish is actually really simple and comes together very easy. You hardly have to do any chopping and most of the cook time is spent with you just sitting around waiting for the stew to finish simmering. There Is so much you can do in that downtime. Shower, read, check your e-mail you name it. It’s the perfect after work dinner. Throw everything in a pot and go!

Ancient Inca Tri-Quinoa Stew

1/4 C Vegetable Broth
2 Tbsp Lime Juice
10 Garlic Cloves Minced
1 Large Red Onion
1 Orange Bell Pepper
6-10 Baby Bella Mushrooms chopped
½ C White Quinoa
½ C Black Quinoa
½ C Red Quinoa
3 ½ C Vegetable Broth
1 ½ C Corn Kernels
1 15 oz Can Black Beans
1 28oz Can Fire Roasted Tomatoes
3 tsp Chili Powder
3 tsp Ground Cumin
2 Tbsp Dried Oregano
1/8 tsp White Pepper
1/4-1/2 tsp Smoked Paprika
Black Pepper to taste
3-4Tbsp Lime Juice
2 Tbsp Agave Nectar
1 Bunch Cilantro minced
Sliced Avocado (Optional but highly recommended)

- Pour quarter cup of vegetable broth and 2 tbsp of lime juice into a soup pot. Add minced garlic, onion, and bell pepper and saute on medium until veggies are soft and translucent. About 5-7 minutes, sprinkle with black pepper to taste, add in mushrooms and saute another 3-4 minutes.

- Add all quinoa to the pot along with the fire roasted tomatoes and remaining 3 ½ C vegetable broth, bring to a boil. Let boil for five minutes then reduce heat and let simmer for 35 minutes.

- Add in Corn kernels, black beans, chili powder, cumin, oregano, white pepper, and smoked paprika and let simmer another 15-20 minutes.

- By now Quinoa should be fully cooked and expanded and the amount of liquid in the pot should have decreased some. If this is not the case then let simmer an additional ten minutes. Otherwise add in Cilantro, the last 3 tbsp of lime juice, and agave nectar. Stir to combine, simmer for 5 minutes and then serve.

- Garnish with half a sliced avocado per bowl, and serve with a side salad or a hunk of cornbread. I decided to serve mine with cornbread. The basic recipe for which I got from Colleen Patrick-Goudreau’s book "The Joy of Vegan Baking" However I added in a 1/3 C of minced cilantro and 2 Tbsp of minced Jalapeno for a little Latin kick.

***Note: I realize not all of you may have access to so many different types of Quinoa, so if you don’t, don’t fret. It’s perfectly all right to use whatever kind you have and I don’t think the flavor of the stew will suffer for it. Although Black Quinoa is my absolute favorite so if you can find it I highly recommend you grab some! Also you can use any bell pepper you have, I would have used red but orange was the only kind I had at the time.***

Momma’s Traditional ‘Beef’ Stew...

For the past two week I’ve had this wicked bad and very strange craving for some kind of a ‘beef’ stew. Now cravings are nothing new to me, especially weird ones. For as long as I can remember I’ve always been struck out of the blue by some intense craving or other. In fact it happens frequently, and is just like pregnancy cravings - so I’m told - minus the pregnancy part. What makes this craving particularly strange is that I was never the kind of person who enjoyed a hearty beef soup or stew. Even as a kid, it was not my favorite dish. Yet here I’ve been craving ‘beef’ stew for nearly two weeks, and so finally yesterday I gave in and tried my hand at pulling together a vegan version.

I was very skeptical as I was making it. For most of the cooking process it just didn’t look right, smelt okay but that I’ve found that aroma isn’t always the best indicator of taste. I’d also never used Gardein Beefless tips before and wasn’t sure how that was going to be. Yet by the time I was done, not only did it smell wonderful, it actually looked like a traditional beef stew, and the flavor! It was out of this world! I’m telling you. I was so amazed, I turned to my husband and said "I think this is the best beef stew I’ve ever made." I’m not kidding when I say this tastes almost exactly like the stew I remember my mom making as a kid. The texture is a little different, meaty of course but not tough, chewy or grisly like actual meat, which I appreciate.

Now I realize a lot of you reading are living in climates in which it is summer, but you never know, if a rainy day swings your way I urge you to make this, and for those of you ‘down under’ this is a perfect fall/winter food. Warm, and comforting on a chilly evening.

Momma’s Traditional ‘Beef’ Stew

1 tbsp olive oil
1 Large yellow onion chopped in medium sized chunks
2 Ribs celery sliced into 1 inch pieces
12 Baby carrots sliced in half lengthwise then halved crosswise
10 Garlic cloves crushed (or to taste)
3 Medium sized potatoes chopped in small cubes
2 C frozen peas
18 oz Gardein Beefless Tips (Two packs)
3 1/2C Water
1/2C Red Wine
½ tsp Ground Thyme
½ tsp Crushed Rosemary
1 tsp dried oregano
Sea Salt & Black Pepper to taste
2 Not-Beef Bullion Cubes (Edward & Sons makes a good one)
3 tbsp flour
1-2 Tbsp Earth Balance

- Heat Oil in medium-large sized pot. Add chopped onion and garlic and saute 3-4 minutes. Add carrots, and celery and saute until onions and carrots have softened slightly. About 10 minutes. Stir occasionally.

- Whisk together water, flour, and bullion cubes. Then add to the pot along with potatoes, thyme, rosemary, oregano, pepper and salt.

- Cover and bring to boil. Let boil for 5-10 minutes then add 3/4 of the half cup of red wine and reduce heat and let simmer about 20 minutes, or until potatoes and carrots are fork tender. Stir occasionally.
- Meanwhile empty beefless tips into a separate pan on medium-high heat. Pour the remaining wine over top and cook them till they’re nicely seared and brown on all sides.

- By this time the potatoes and carrots should be fork tender. Add the Peas, Earth Balance and beefless tips to the pot, along with any pan juices. If there are crusty bits of beefless tip coating the bottom of your pan, scrape them into the stew pot. It’ll add a great flavor. Simmer another 10 minutes to let flavors mingle, stirring once or twice, then remove pot from heat and let it rest ten minutes before serving.

- Taste for seasonings and add more salt, pepper, or red wine to your liking. Serve in a large wide mouthed bowl, with a couple of pieces of crusty whole grain bread.

This really is a rich and warming stew, and heavenly aromatic. It makes the whole house smell like Thanksgiving or Christmas, and in fact the broth form this stew would be the perfect substitute for a ‘traditional’ turkey or beef gravy.

PS: If you’ve never heard of Gardein and would like to know more about them and the products they offer you can check out their website here -http://www.gardein.com/index.php