Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Saturday, April 25, 2015

Product Review - Field Roast: Chao Slices...














Field Roast is by far one of my favorite vegan companies, and they have been for some time now. All of their products are delicious, and not a one of them has let me down yet. They make some of the best vegan sausages on the market - and certainly THE BEST veggie dogs. - They also make killer deli slices, and burgers and now they’re tossing their hat into the ring and have begun making Vegan Cheese. Oh yeah, you heard that right, another vegan cheese!

Vegan cheese has come a long way in recent years, I know long-time vegans who say the vegan cheese now is light-years more advanced then what they had back in the day, but to tell the truth vegan cheese has even improved significantly from when I first went vegan five years ago. As far as I’m concerned the best on the market is Daiya, but Field Roast is definitely giving them a run for their money with their new Chao slices.















The new slices are made from Chao tofu which is a fermented soybean curd popular in Asia, and according to their website they make their Chao slices in a way similar to the way dairy cheese is traditionally made. Each flavor also contains coconut oil, as well as a variety of spices. They are Non-GMO, and roughly 60 calories per slice. They come in three awesome flavors such as Creamy Original, Coconut Herb, and Tomato Cayenne.  If you want my opinion each flavor has it’s virtues but I think I liked the coconut herb the best, it reminded me a bit of dairy goat cheese. Tomato Cayenne was probably my second favorite and reminded me a bit of cheddar though I really appreciate that Field Roast has attempted something different with their flavors rather then just try to mimic the same basic flavors of cheddar, mozzarella, and jack. Vegan’s need variety too and if you ask me there enough vegan cheddar and mozzarella substitutes on the market as it is. I love creativity.















All three flavors melt, and they’re particularly good for putting on burgers, sandwiches, grilled cheese, or any other thing you can think of. They’re even good eaten straight out of the package or is that just me? I have to say even my husband was impressed by Chao and normally he doesn’t particularly care for vegan cheese, so that’s saying something.

















Field Roast made their Chao slices available sometime at the end of last year and so by now they should be easily available in most Whole Foods or health food stores, so next time you want a veggie burger grab up a pack of these slices to top it off with, you won’t be sorry.

If you want to learn more about Field Roast or their Chao Slices you can do so here

Friday, April 24, 2015

Product Review - Sophie's Kitchen: Vegan Toona...















Another vegan product I’ve been wanting to share with you for a while is Sophie’s Kitchen Vegan Toona. Yeah, you read that right, Vegan Canned Tuna, how cool is that? For a while now Sophie’s Kitchen has been the leader in producing vegan seafood products, in fact I think they may be one of the only companies focusing solely on vegan fish-friendly alternatives. Other companies make things like vegan fish sticks and vegan crab cakes but Sophie’s Kitchen has Vegan Calamari, Vegan Shrimp, Vegan Fish Filets, Vegan Scallops and now Vegan Tuna.

So far the Toona comes in two flavors, Seat Salt, and Black Pepper. Both are really good flavor wise though I don’t think they taste anywhere near as fishy as actual tuna - probably a good thing anyway! They have amazing mouth-feel and texture though. The ‘meat’ flakes like fish tuna does and it shreds super easy so you can use it in a vegan tuna sandwich or tuna salad. Though I really liked both flavors I think I preferred the Black Pepper, I’m not sure why but to me it tasted slightly more tuna like, and it was really so good I could have eaten it straight out of the can. So far the only application I’ve used the Toona in is to make a Tuna Noodle Casserole for my husband - who used to love that sort of thing in his pre-vegan days. It worked really well, and the casserole tasted amazing. I myself have never eaten tuna noodle casserole so I can’t say whether it tasted like the fish-unfriendly kind or not, but my husband seemed to think it was a pretty spot-on replication.

I imagine Sophie’s Kitchen Vegan Toona would be good in any dish calling for Tuna, and I’m actually really interested to try using it to make a spicy tuna sushi, as well as a traditional tuna salad. When I get around to doing either I’ll let you know how it turns out.

For now, the practicalities. Sophie’s Kitchen Vegan Toona in Seat Salt Flavor is both Gluten and Soy free, made with Pea Protein - like Beyond Meat - which is probably why it has such excellent texture. There are no preservatives, artificial colors or MSG. A single serving contains about 100 calories, 12% Fiber, 18% Protein, 4% Calcium and Iron and only 1g of sugar. The Black Pepper Flavor is Gluten Free but contains both soy protein and pea protein so it’s not soy free. It is also free of preservatives, artificial colors and MSG though. It’s about 90 Calories per serving and contains 12% Fiber and Protein, 4% Iron and Calcium.

So if you’re looking for a good tuna substitute keep a look out at your local heath food store for Sophie’s Kitchen and if you want to learn more about them you can do that here

Thursday, April 23, 2015

Product Review - Beyond Meat: Beefy Crumbles...
















Jeeze, I can’t believe how behind I’ve gotten on both my product reviews and restaurant reviews. I love to try all the new vegan products that come out - you know for the novelty and curiosity too - and I like to tell you about all the best ones because for some people veganism can be a challenge - though a good one! - and sometimes these innovative products can be helpful.

By now I’m sure you’ve all heard about Beyond Meat. They are the newest vegan meat company on the market, and probably the best. Certainly they come the closest as far as mimicking texture is concerned. I talked about their Vegan Chicken Strips before, but they also make vegan beef now. Well, their beef crumbles have been out for about a year or so now - did I mention how behind I was?  - My husband and I were so excited to find their Fiesty Crumbles and their Beefy Crumbles in our local health food store and we eagerly picked up a bag of each. Since our initial discovery of the beefy crumbles I’ve purchased them a couple of times and used them in a few different applications. I’ve used the Fiesty Crumbles in Lasagna , the Beefy Crumbles in Tacos, and I even made this killer Italian Wedding Soup from Annie and Dan Shannon’s book “Betty Goes Vegan.”

















Now, as much as I like these crumbles I can’t say they taste exactly what I remember beef to taste like, but they also don’t have that weird aftertaste that a lot of vegan meats have. They have a smooth ‘meaty’ flavor, but what I noticed the most is that the mouth-feel and texture of these crumbles quite resembles ground beef. They also ‘sweat’ or ‘grease’ a little when you cook them in a pan, like real beef would. That’s both slightly disturbing and completely fascinating to me! The progression of technology in all fields continues to astound.

As for practicalities, Beyond Meat - to my knowledge - is the only Gluten and Soy Free vegan meat product currently on the market. They make their products with pea protein, and they’re non-GMO. As for the Crumbles a ½ cup is about 100 Calories, with 0% Saturated Fat and 0% Cholesterol - can’t say that about animal meat now can you? That same ½ Cup also has about 4% Fiber, 20% Protein, 10% Calcium, 2% Iron and Vitamin C and only 1g of sugar.
















So if you’re in the market for a good vegan beef, check out Beyond Meat. Oh, and if you’re lucky enough to find it they’ve also started making some bomb-ass Meatballs. Which I’ll have to review at another time, since I forgot to take pictures last time I bought them. Bad blogger!

To learn more about Beyond Meat check them out Here

Thursday, May 8, 2014

The 30 Day Vegan Challenge Fundraiser Campaign...

I just wanted to take a moment to share with you a fundraising campaign that’s currently going on. Colleen Patrick-Goudreau - AKA - the patron saint of Veganism - has launched a campaign to bring back an updated and revised version of her inspirational book “The 30 Day Vegan Challenge” If you don’t know about The 30 Day Vegan Challenge you should! It’s a wonderful book, full of practical information about veganism, menu plans, recipes, tips for making the transition, guidance and you name it, it’s here. The original book sold 20,000 copies before it went out of print and was a major inspiration to so, so many people. If you ever listen to Colleen’s wonderful Vegetarian Food for Thought podcast then you’ve probably heard her read countless letters from fans, and listeners who attribute their making the shift to veganism directly to her, and this particular book. It really is wonderful, and when it came out it was one of the first vegan books of it’s kind. - Now vegan guides are popping up all the time, but Colleen’s is one of the few that I come back to again and again. Of course I was already vegan when I purchased the original book, I didn’t buy it to challenge myself to go vegan, I bought it to support Colleen’s work, as well as to have a comprehensive resource to share with friends and family whenever I got asked the inevitable ‘ insert common question about veganism here - questions. I bought it so I could fact check things on a moments notice, and so that I always had it handy, and because I find her words to be such an inspiration, such a breath of fresh air, and I love her kindness, compassion, and easy style.

So when I heart that The 30 Day Vegan Challenge was out of print I was sad that new people wouldn’t be able to experience this gem for themselves. Then I heard she was updating it, and trying to bring it back into print - to stay this time - and I got super excited. In fact, this is actually one of the books I’ve been testing recipes for, and trust me the recipes I’ve tried thus far are out of this world, and certainly worth the cost of the book. (Just a disclaimer here I’m not getting paid to test the recipes, it’s totally volunteer, I’m also not getting paid to promote the book, I do so because I believe in it.)

I do not have many heroes, and there are not many people in this world that I look up to, but Colleen is a constant source of inspiration for me. Her podcast was one of the driving forces in my shift from omnivore to vegetarian and finally to vegan. I could not have done it without her constant support, or without her recipes, and this book is like every podcast episode rolled up into one convenient, and tidy parcel. It would have been a nice thing to have when I initially went vegan, and so it deserves to be brought back for all those not yet transitioned or as Colleen would say for all those not yet ‘awake.’

So if you’re interested in making a donation you can visit her campaign page Here. You can donate any amount you want from as little as $1 - believe me even that makes a difference - to as much as $10,000. Each donation comes with a gift, from a exclusive recipe, to a copy of the book, to an e-book, to a private party with Colleen, and more. You can also read more about the book, the campaign and Colleen Here, as well as watch videos, and listen to her amazing podcast. Currently she’s only $3000 short of her goal, so at this point every dollar truly counts!

Do it for yourselves, for the ‘not-yet-vegans’ and for the animals!

Monday, November 18, 2013

Product Review - Califa Farms: Pure Iced Coffee with Almond Milk...



















A few weeks ago my husband discovered something amazing. Almond milk iced coffee!  It’s made by Califa Farms and comes in three flavors - Mocha, Double Espresso, and CafĂ© Latte. We were so excited by this incredible revelation that we bought all three and not a single bottle lasted through the weekend. We sucked it back like crack.


















My husband is the real coffee drinker in our marriage, which is funny because when we first met he never touched the stuff and I was a hard-core latte addict. Somehow over the years we’ve been together these roles have reversed and now he’s the hard-core caffeine user while I mostly ignore the stuff. Of course I enjoy a latte or a mocha, or a cappuccino now and then, but mostly I try not to drink it, and typically only allow myself the pleasure about once every few weeks or months, or when I’m on holiday. Since getting back from Montreal however I’ve had some difficulty kicking the caffeine monster and so it’s been something of a weekly, twice weekly, or even thrice weekly event as of late, but I digress.

Even though I’m not the coffee lover/drinker I used to be, there is just something so fantastic about being able to walk into a grocery store and pick up a bottle of pre-made vegan iced coffee. Pre-made iced coffee in a bottle is not something we as vegans typically get to enjoy because they’re all contaminated with milk. The only other company I know of who’s making a vegan iced coffee for sale is Silk, but I’m not sure how widely available it is. I’ve only ever seen it in one store in my area, and it’s not always in-stock. 


















Califa Farms on the other hand seems to be gaining in popularity and it’s being carried in Whole Foods, which means it might just stick around for a while. The company is California based - as their name suggests - and is committed on working with local California ingredients, as well as making their farming practices and company as eco-friendly and sustainable as possible. They also make sure to only use coffee grown on Rainforest Alliance Certified Farms. Which means that the farmers growing the coffee beans do so without harming rainforest, rivers, soil, or wildlife. The Rainforest Alliance Seal also ensures that farmers are paid a just wage, and have access to healthcare, and education. All great things.

Currently Califa Farms makes three flavors of iced coffee - the aforementioned CafĂ© Latte, Double Espresso, and Mocha, - as well as Five flavors of almond milk - Unsweetened, Original, Vanilla, Toasted Coconut Almond, and Holiday Nog, - and three flavors of citrus juice - Lemonade, Lemon Limeade, and Orange Juice. However since this is a post about their iced coffee flavors I’ll stick to that.


















Of the three coffee flavors I have to say that I love them all, but Mocha might be my favorite followed closely by Double Espresso. What I like about these drinks is that they’re only 90 calories per serving, have a very nice and mellow coffee flavor without any real almond taste, and are not overly sweet. The double espresso has 10g of Sugar per serving, with the other two flavors have 13g of sugar per serving. The texture is smooth, not watery, perfectly creamy, and is just all around delicious. They also have a nice dose of vitamins, and are NON-GMO certified - though not organic.

The ingredients list is pretty straight forward, most of the standard things we’ve all come to expect in our non-dairy milk. Cane sugar is used as the sweetener, and there are no artificial flavors. These drinks do use Carrageenan however if that’s a concern to you.

















The only thing I don’t like is that these milks come in plastic bottles. I realize that the plastic is made from recycled material, which is entirely commendable but even still I prefer non-plastic packaging as much as possible, but that’s my only real gripe. Though I would point out that as delicious as these iced coffees are they are a little pricier then your average carton of almond milk, selling for about $5 a bottle. That may seem a bit steep to some but for an occasional ‘splurge’ item it seems alright. I certainty wouldn’t buy these iced coffee drinks every week but they sure are a nice treat when you’re in the mood for it.

So if you liked iced coffee as much as my husband and I do, and don’t feel like making your own, check out Califa Farms. But be warned, it really is hard to just have one glass! If you’re not careful the entire bottle might disappear before you even know it!


For more information check out,

Tuesday, November 12, 2013

Product Review - Beyond Meat: Chicken-Free Strips...


















Okay, so I totally intended to review Beyond Meat way back in Spring when I first tried it, but things get away from you and now I’m a little late to the game. Does everyone know about Beyond Meat already? Well, in case you don’t Beyond Meat is the latest Vegan Meat on the scene. This stuff is really cutting edge, it looks like chicken, it feels like chicken, and it tastes like what I remember chicken to taste like. I’ve tried quite a few of the vegan meats on the market, and though I don’t hate any of them I have to admit that some are better then others, and Beyond Meat is definitely the best. It’s better and more realistic then any other vegan meat product out there, it doesn’t have that seitan aftertaste that a lot of vegan wheat meats have, nor does it have that tofu aftertaste that a lot of soy based vegan meats have. Beyond meat isn’t grainy, it isn’t mushy, it doesn’t taste like dough, or soy, it’s not too soft, nor too firm, it’s perfect. In fact it’s so realistic that I have successfully fooled the most ‘die-hard’ omnivores into believing that it’s actually chicken.














Now I’m not the sort of person who promotes using store-bought vegan meats regularly, they shouldn’t be the staple of anyone’s diet, but every now and then it’s nice to kick things up a notch, and if you like vegan meat then you’re gonna love this one. Hell, even if you don’t like vegan meat - or think you don’t - you might really come around if you give Beyond Meat a try. Certainly it’s worth trying once just for the sheer novelty factor alone, although I have had vegans tell me that it’s actually too realistic, so much so that it discomforts them.

BBQ Beyond Meat Wraps 















Currently Beyond Meat only offers Chicken-Free Strips in three flavors, Lightly Seasoned, Grilled, and Southwest. I’ve tried all three and I liked them all, but Grilled is maybe my favorite, closely followed by Southwest. The strips are Gluten-Free, and are made primarily of Non-GMO soy, Pea Protein, Amaranth, Carrot fiber and spices.  The first time I tried Beyond Meat I made BBQ Chicken wraps to go along with some vegan poutine that I made. The second time I used them in a standard chicken salad with red grapes, walnuts, green onion, and vegan mayo. The third time I used them in a broccoli carrot stir-fry, and each time they were out-of-this-world delicious.
















From what I hear the peeps at Beyond Meat would like to develop a number of meat-free products. It’s their goal to be the leader in this industry, and to always be on the cutting edge of vegan food technology. I read an article about Beyond Meat Last year that had some quotes from Ethan Brown the Beyond Meat Founder in which he stated that he wants to ‘redefine the category.’ Rather then call meat or vegan meat, meat he wants them to be called protein. His goal - a hugely ambitious one - is to make his vegan meat - or vegan protein - products so realistic that they will be sold in the Meat counter at grocery stores rather then next to the tofu. Certainly an interesting concept, and probably the first time anyone’s thought to try it, or the first time anyone thought it was possible.

Here's a shot of that delicious poutine.
The Recipe is from Bryanna Clark Grogan's book
"World Vegan Feast"


















I am definitely interested in seeing where this company goes next, and I’m eagerly waiting to see what their next vegan meat product might be, and when it will drop. This is definitely a company to keep your eyes on, and if you're interested in learning more about the company and the products you can check out their website.

Beyond Meat

Saturday, November 9, 2013

The 29th Annual Toronto Vegetarian Food Festival...


















This year my husband and I were fortunate enough to attend the 29th annual Vegetarian Food Festival in Toronto. The festival was held September 5th-7th which was serendipitous for us, because we were planning to be in Montreal then. Originally for our somewhat belated anniversary getaway we were going to go to Niagara Falls and then head straight for Montreal, totally bypassing Toronto, then I found out about the festival. The Toronto Veg Fest is the largest Vegetarian Festival in all of North America, it’s a 3 day extravaganza and always amazing. How could we pass that up? So as much as it pained us we decided to knock a couple of days off of the Montreal trip to attend the festival.

CN Tower
Amazing View!































We arrived in Toronto on Saturday afternoon, and after checking into our hotel we headed straight for the festival. I had never been to Toronto before and so the whole experience was new and exciting. There was some massive construction going on but lucky for us we had a GPS that helpfully guided us to the Harbourfront Centre where the festival was being held. Once we found a parking garage - pretty easy - we headed off to explore the ground. First I have to say it’s a beautiful location, right on the water with glorious views of the CN Tower and other absurdly tall skyscrapers. The grounds themselves were massive too, and jam-packed full of fun loving vegetarians, vegans and the veg-curious. There was live music, and a ton of awesome vendors - something like 150 different vendors in total.

The Awesome World Cafe 
















There were local bakeries, food trucks, local restaurants, there were local advocacy groups, and product manufacturers. There were well-known vegan companies such as Daiya, Gardein, Earth Balance, Field Roast and Vega sampling out their newest products. I got to try the new Daiya cream cheeses which I thought were alright but not my favorite of their products. I got to try some samples of vegan coconut bacon, vegan chicken, new and interesting Kombucha’s, fair-trade chocolate and so much more. It was a total blast, although I found that first afternoon a little overwhelming. The grounds were just so big, and there were just so many people - thousands upon thousands - and I was in an unfamiliar place being bombarded with too much information all at once. It was a little bit of vegan overload for me you know? Hard to compute it all. So after giving everything a good look over and enjoying a few snacks we decided to go explore the city, and enjoy a proper dinner.

Steam Buns - White Potato Curry Bun Left
Whole What Cabbage Bun Right 



























Of course we returned to the festival Sunday afternoon and stayed nearly till the end. We enjoyed a ton more vegan goodies like the Mac & Cheese Burrito from Hot Beans. We also grabbed one of their jackfruit tacos. We grabbed some delicious steam buns from King’s CafĂ© - 1 cabbage steam bun and 1 potato curry steam bun.  We ate some delicious vegan Jerky - probably the best I’ve ever had, even better then Primal Strips - some organic salad and then it was time to move onto dessert.

Mac & Cheese Burrito 
Jackfruit Taco 













































From Bunner’s we got a delicious cinnamon bun and an Orange Spice cupcake., with I think a rose water frosting. - It’s been a couple of months so cut me some slack on the memory. - From Tori’s Bakeshop we got a delicious gluten-free Coconut Cupcake that actually tasted a lot like a corn muffin with a sweet frosting, good thing I like corn muffins! But the best thing we had dessert wise was probably their espresso cupcake with biscotti, so mind-blowing! We finished the decadence with a cone of wild blueberry doughnuts and a Strawberry Ice Cream Sandwich. So good!

Cinnamon Bun 

Orange Spice Cupcake 


















Honestly I feel like we actually ate a lot more then this, but the festival is all kind of a blur for me now and these are the only pictures I have. I think the festival was just so much fun, and just so cool that we neglected to take pictures of what we were doing and what we were eating. The awe-factor you know?


















Oh well, Hot Beans, Tori’s Bakeshop, and Bunner’s were all on my list of ‘must-visit spots’ for when I was in Toronto and so I was glad that we could knock ‘em all out of the way in one fell swoop at the festival.

Espresso Cupcake Left, Coconut Cupcake Right 


Of course if vegan festival food isn’t quite your thing there was plenty else going on. There were so many amazing speakers, a bunch of awesome cooking demo’s and even a world record breaking 550kg yolk walk by German strongman Patrik Baboumian. Pretty neat stuff. Among some of the guest speakers and demoer’s were Taymer Mason, Del Sroufe, Allyson Kramer, Doug McNish, Melissa Morgan, Jo-Anne McArthur, Liz Marshall, Gene Bauer, Jenny Brown, David Simon, Erin Red, Breeze Harper, Michael Gregor, John Pierre, Kristen Lajeunesse, and Jennifer Cornbleet. Pretty cool lineup no? Because of timing, and scheduling I didn’t get to see all the speakers that I wanted to, there was just too many cool things to see and do, too many great things to eat, it was hard to fit it all in even in two days, but I did make the time and the effort to go and see Taymer Mason.

Wild Blueberry Doughnuts
Strawberry Ice Cream Sandwich 




















































Taymer’s cooking demo was wonderful, and I’m really glad I got to see it. If you’re unframiliar with Mason, she wrote the amazing book “Caribbean Vegan” which you may recall I made quite a few recipes from over the course of this year’s vegan mofo. For her demo she made the Lentil Patties, and the Eggplant Seaweed Accras from her book, and both were delicious. Rather then all of us getting a minuscule sample we each got a nice plate with a hearty half pattie and a large accra. Mason was a pleasure to watch during her demo, you can really see the passion she has for cooking, and her easy, down to earth, friendly vibes made the whole experience great. Afterwards she was kind enough to stay and sign cook books, and I was lucky enough to have had the forethought to bring my copy of “Caribbean Vegan” along. It was a real treat to speak with her, and it’s pretty cool having a signed book you know?

Taymer Mason Cooking up some great stuff!

And I guess that about rounds it up for the Toronto Vegetarian Food Festival. We stayed till the end, took a nap under a tree near where they were cracking open coconuts, listening to music and people talking, and then what did we do? Well, we went to a restaurant and had dinner! I know we’re total gluttons, but that’s what you do on vacation is it not?

I’m really hoping we’ll be able to make the Toronto Vegetarian Food Festival next year.

Tuesday, August 6, 2013

The Ethics of Eating Laboratory-Grown Meat and Its Potential Impact on Humans, Animals, and The Planet...

On Monday the world’s very first laboratory-grown beef hamburger was tested in London. Popped out of a petri dish and plopped into a frying pan the burger was cooked up and served to two volunteers, US based food author Josh Schonwald and Austrian food researcher Hanni Ruetzler. The burger in question was developed by Professor Mark Post of Maastricht University in the Netherlands with the hope of discovering a more sustainable way to raise meat. The burger was made by taking stem cells harvested from a living cell and placing them in a bioreactor holding a nutrient mixture that would help them proliferate. It took roughly three months to grow the 20,000  0.02 inch strands of muscle fiber used in making the burger. Which is a considerably shorter time-frame then it takes to raise an entire cow from birth to slaughter. The muscle fibers were then mixed with salt, egg powder, and breadcrumbs to improve flavor, and beetroot juice and saffron for color.  It had been reported that this little experiment was five years in the making and cost a total of $332,00, but what did the taste-testers have to say?

Well, the reviews were mixed. The bottom line is that the texture of this patty was spot on, though the flavor was somewhat lacking. Since the burger patty was made from muscle fiber, there wasn’t a lot of fat which means it wasn’t as juicy or greasy as is generally expected from a hamburger. The general consensus seemed to be that the test-tube burger tasted something like a cross between a Boca Burger Patty and a Fast Food Hamburger, and even Mark Post conceded that the flavor would need to be improved before this could become a viable meat replacement for the majority.

How about public opinion? Well, it’s a pretty mixed bag. This story has generated a lot of discussion, a lot of debate, and a lot of controversy amongst both meat-eaters, and vegans, and frankly I’m surprised by the widely negative response coming out of the vegan community. It seems to me that most of the animal-rights organizations, and vegan organizations and non-profits are for this new development in food technology. PETA has endorsed it, as have non-profits like Farm Sanctuary, but when it comes to individual vegans; vegans like you and I, the backlash is overwhelming. You have vegans calling out these organizations for their support of this new technology and threatening to quit supporting them if they continue to endorse it. You have vegans calling out other vegans and declaring them ‘not vegan’ if they support this new development. You have all manner of people in general saying all manner of crazy things and it seems that very few of these outraged individuals actually know what they’re talking about. To me the negative response seems to be a ‘heat of the moment’ thing, an immediate emotional response, rather then a logical or intellectual one. Which is why I felt the need to write this post. I’m not claiming to be particularly intellectual but I feel it’s very important for some vegan somewhere to speak up, and make a thought-provoking case here. As vegans I think we’re doing more harm then good with an outright show of disapproval or refusal of this new development, and we’re severely overlooking the potential good it has.

Before I get into it I want to make clear that as a Vegan I have no interest in eating In Vitro meat. I have no interest in consuming test tube burgers, or laboratory grown meat, or ‘ethical meat.’ If this product becomes available in my local grocery store I will not consume it. Why? Because reduced animal suffering or not, this is still meat, and eating meat regardless of how it’s grown or where it comes from is not vegan. This is still an animal product, derived from an animal. I also went vegan initially for health reasons and so laboratory meat, or regular meat it doesn’t make a difference, they’re both still unhealthy in my opinion. So I personally wouldn’t eat this, and I wouldn’t condone another vegan eating it, but the important thing to remember here is that this is not a product being made and marketed towards vegans and vegetarians. This is a product being made for omnivores, for meat-eaters, and as such I support it. It’s far better for meat-eaters to eat laboratory meat, then it is for them to eat conventional meat for so many reasons.

Firstly we live in an overpopulated world, with an ever increasing population. Those population increases mean a higher demand for animal-based foods. World hunger is not something that we’ve been able to cease, and as our population continues to explode this problem will only get worse. Our planet is under severe stress, we do not have infinite resources, and we are using them without caution. We can not continue to sustain our rate of growth, or development and our overburdened planet can not continue to sustain the massive animal agriculture industry. Deforestation, land erosion, biodiversity decline, energy use, water depletion, pollution of eco-systems, land, water-ways, and oceans, poor air-quality, and a rise in greenhouse gasses and carbon emissions. These are the serious problems that we face, and they only grow worse as our population increases. According to the United Nations Animal Agriculture - that’s factory farming of cows, pigs, chickens, lambs, goats, etc... factory egg laying facilities, and factory dairy farms - are responsible for 40+% of global warming. That’s more then the entire transpiration sector - think cars, trucks, trains, planes, boats etc... - combined. Animal agriculture is literally killing the planet, and it isn’t doing us any favors either. Laboratory grown meat has the potential to change all of that, and even if it doesn’t solve all of these problems completely it will at least help to decrease their severity.

Hannah Tuomisto of Oxford University stated “At the global level if all meat was lab-grown, the greenhouse gas emissions could be reduced by 80% and the water use by 90%.” An 80% reduction in emissions and a 90% reduction in water usage is huge! Monumentally huge on that scale alone we should be looking into considering lab-grown meat as a viable option and replacement to the conventional. Another independent study found that lab-grown meat uses 45% less energy then the average global representative figure for farming cattle. The study also found that lab-grown meat also produced 96% fewer greenhouse gas emissions and requires 99% less land. Less energy wasted, and less land used, which means more land that can be used to house or ever-growing population. More land for us to grow food crops on, more land for us to turn into refuges, protected areas, or simply give back to nature.

This isn’t even taking into account other environmental and health factors like the spread of salmonella, E. Coli and other food bourne illness. Food bourne illness comes from animal feces coming into contact with food products. If you don’t raise animals for food, growing your food in a lab instead then there isn’t any feces. Theoretically this would decrease the number of cases of food borne illness per year. The 1 billion plus animals raised for human consumption in this country annually produce more then 3 trillion tons of waste. Since that waste is not disposed of properly it is often left to contaminate land, water ways, rivers, lakes, and other crops causing us to become ill. No more factory farmed animals means no more trillion tons of improperly disposed of waste. Antibiotic-resistant strains of bacteria are another factor. Since farmed animals are kept in such deplorable conditions they are routinely given antibiotics to prevent them from becoming sick. This has led to the emergence of antibiotic resistant bacteria entering our environment, and this has many scientists and doctors concerned over our future. We only have so many antibiotics available to us, if they cease to work on the bacteria and diseases that they’re meant to heal us from what then? Many scientists, and zoologists believe that the next big pandemic will come from an animal source, likely from a farmed animal who has close contact with humans. Take away animal farming in favor of lab-grown meat and you reduce the risk of antibiotic resistant bacteria and the potential for new pandemic or epidemic pathogens.

Environmentally speaking there is no good or valid reason why lab-grown meat shouldn’t be researched or supported.

As for world hunger it's ridiculous to think that we'll ever be able to produce enough meat to feed all the hungry in the world. It simply isn't feasible when you take into account how many animals would have to be raised - in an already burdened system - to accomplish this daunting task. The animal agriculture system that we have in place just isn't effective or efficient. If you take a look at the numbers you see that they just don't add up in any way that makes sense. 30% of Earths land mass is taken up by animal agriculture. More then 260 million acres of U.S. forest alone have been cleared in order to grow crops to feed to animals. 70% of the grain and cereals that are grown in the United States are fed to farmed animals. Dose this make sense to anyone? In a world where children in less fortunate countries die of starvation every day is it ethical to continue to feed important food staples to animals just so that we can eat them ourselves? What do we get in return? It takes 13 pounds of grain to get 1 pound of meat back, and even farmed fish need to be fed 5 pounds of wild caught fish in order to return 1 pound of farmed fish. This is not only wildly inefficient, but to some degree it's down right disgusting. It's been said that there isn't a global food shortage, that the problem is in the distribution, and you could make an argument there for government corruption in third world nations but it should also be pointed out that if we 'redistributed' that grain that we feed to farmed animals to humans, the 'food crisis' would end. We can effectively grow enough food to feed every person on this planet, the problem is that we greedily choose to feed that food to animals that we intend to eat to satisfy our own palates.

Food, and land however are not the only wasted resources. Water is another hugely wasted resource in the animal agriculture industry. Many countries are already facing massive water shortages, droughts, and are in water crisis. Here in the U.S. because we're not faced with it everyday it's out of sight and out of mind, but the prediction is that in as little as another decade the U.S. too will be feeling the effects of a global water crisis. Water is now being labeled "Blue Gold" and yet we continue to waste it as though it were infinite Did you know that 2,400 Gallons of water are needed to produce 1 pound of meat? Where as only 25 Gallons are used to produce 1 pound of wheat. That's a staggering difference.

It simply doesn't make sense to continue farming animals the way that we've been doing. If ending world hunger is something that we're serious about as a nation and as a society then we have to at least consider the benefits of lab-grown meat; as lab-grown meat has the potential to end animal agriculture while still providing meat for those who wish to continue to consume it, and it can provide a realistic solution to ending world hunger. Lab-grown meat also has the potential to help us avert the coming global water crisis. Taking these two things into consideration there is no valid reason for why lab-grown meat shouldn't be researched or supported.

Then there’s the case for animal rights. As animal rights activists and vegans we strive to end animal suffering. Our whole purpose, our whole mission is the end of needless and cruel suffering, torture, brutalization, and murder of billions of animals. We do this through education, through speaking our truth, by engaging in conversations on this topic and by encouraging others to go vegan or at least vegetarian. It’s a noble cause for sure, but the sad truth is that no matter how much we try, no matter how much we fight, we are not enough. We can never, and will never cause the entire world to go vegan. That isn’t even the slightest bit realistic. There will always be people who eat meat, and rather then fight those people on an issue that will never change for them why wouldn’t we as vegans want to endorse lab meat? Lab meat can and will put an end to animal suffering in a way that we as vegans will never be able to do. When lab meat is a viable option, inexpensive, and easily available and accepted it will cause a massive decrease in factory farming. Eventually it could cause all animal farming to stop completely. It’s not so crazy to imagine lab meat will become the future and conventionally raised meat will be a thing of the past.

For all those vegans who will not endorse lab meat because it is not vegan I ask you to reconsider and rethink your position. You will never be able to make the world vegan, and therefore there will always be animal suffering. Lab meat can change that. Yes it would still be meat and yes it would still be from an animal, and yes maybe a couple of animals would have to suffer for us to harvest the stem cells, but you don’t have to eat it. It is not for you, it is for meat-eaters. In my opinion it’s preferable to have only 1 or 2 or even 10 animals suffering then it is to have a billion plus animals suffering every year. I think it’s foolish to carry around this indignant, superior, all or nothing attitude, and it’s what gives vegans a bad name. I’m reminded of a famous quote by Colleen Patrick-Goudreau that goes “Don’t do nothing because you can’t do everything.” Our goal as animal rights activists and as vegans should be to eliminate as much animal suffering as possible, even if this is not the way we envisioned doing that, this is something that we should be happy about.

Now we come to health. Is lab-grown meat nutritious? Presumably it would have a similar nutritional content as conventionally raised meat, however there is the potential to make this meat healthier then the conventional. As only muscle fibers are being used the resulting meat would be leaner, and that can only be a benefit to meat-eaters. With the rates of obesity, heart disease, stroke, diabetes, and other chronic diseases skyrocketing a healthier meat option can only help to lift some of the burden from our strained medical system. Surely meat,  regardless of how it’s raised or grown will cause disease, and an increased risk of developing disease, but if the risk doesn’t have to be as great as it is currently then that’s a win in my book.

As for other health aspects, some people have raised concerns that lab-grown meat is somehow fake. That it’s a ‘frankenfood’ that it has potential health consequences that we are not yet aware of. On that point I say it’s true that we do not know if lab-grown meat will effect the human body in a negative way. If the meat is clean - meaning it’s from an organic source animal - and it contains no additives then I can’t see it as being any more harmful then a conventionally raised animal. If the processing industry begins to manipulate the product then there is potential for unintended consequences there, but we can’t know that until we test it.

I do however think it’s silly, misinformed, and hypocritical to say that lab-grown meat is ‘fake’ meat. It’s not fake at all. It’s grown from cow stem cells. It comes from a real cow, and therefor it is real cow meat. There isn’t anything fake about that, the difference is in the process but since when did an unconventional process become the basis for labeling something as fake? Take In Vitro fertilization for example. This is an amazing technology that helps couples who are unable to conceive naturally have a baby. Are ‘test-tube’ babies ‘fake babies?’ because they were initially grown in a lab? Are In Vitro babies considered less then human in our culture? No. Are they considered other? No. Do they look, act, or smell any different then conventionally conceived children? No, of course not. It would be insane to even imply such a thing. So why then is it being suggested that lab meat is somehow not real? Do you consider Aspirin a real medicine? What about cough syrup, is that real? These are products developed and manufactured in a laboratory for our health, we consider them medicine not ‘fake’ medicine. So why is lab-grown meat any different? The ‘fake’ argument is one that doesn’t make any sense, and it only shows ignorance on the part of people who obviously have no understanding of science, medicine, technology, and food manufacturing.

For those who say lab-meat is ‘unnatural’ I think you need to reconsider what is and isn’t natural. Is lab meat less natural then raising a billion animals in cramped and confined spaces? Is it less natural then pumping animals full of antibiotics because they’re standing belly deep in their own shit, in addition to hormones that make them grow faster? Because that’s what conventional meat is, is that more natural? Take into account for a second the slaughterhouse, in which hundred of animals are slaughtered in minutes on a fast moving conveyer belt to which they are strung up alive and gutted so that their blood and feces drip onto the floor. A place in which animals are scalded in boiling water while still alive to remove their hair and feathers and where sick animals foaming at the mouth with disease are routinely slaughtered for human consumption. How about the cleaning process in which animal carcases are washed in a solution of bleach, and other chemicals to make them fit for human consumption, is that natural? Is it natural to have numerous chickens crammed into one cage stacked on top of other cages so that their shit falls through the wire onto the birds below? Is it natural to remove animals toes, beaks, snouts, hooves, horns and tails so that we can manhandle them more easily? Is it natural to artificially inseminate cows so that their pregnancy will cause them to lactate so that we can sell, buy and drink her milk? Is it natural to feed animals GMO corn and soy, animal by-products and the feces and waste of other animals? If your answer to these questions is no, then you need to wake up and realize that these are common occurrences in the animal agriculture industry. These are everyday things, this is how the system operates. Not a single one of these things would apply to lab grown meat, so how is it less natural? Is murder natural? Is it natural to murder living breathing beings? Lab grown meat doesn’t murder.

What about other food products commonly bought and sold in stores. I’m talking about frozen foods, prepackaged foods, t.v. dinners, pop, soda, minute rice, box macaroni and cheese, canned soup, bottled drinks and beverages, granola bars, power bars, processed meats, sausages, hot dogs, chicken nuggets, refined sugar, refined flour, baked goods, vegan cheese, vegan meat, and all other shelf-stable foods. Are any of these natural? The technical answer would be no. Of course some products are more natural then others but virtually all shelf-stable foods are the work of food scientists working in a laboratory. These foods are all manufactured, and don’t you even begin to tell me that you never or have never eaten a food that falls into this category. If everyone on the planet ate as ‘natural’ as they claimed to then the entire food industry would collapse and go out of business. Even health nuts eat some form of processed food. In my opinion if you’re sitting down to a can of cola, and a hot dog you have no right to call lab meat unnatural. If you’re sitting down to a glass of non-organic soy milk, and a vegan steak sandwich you have no right to call lab meat ‘unnatural.’ If you enjoy an oreo, or a vitamin water, or a vegan marshmallow, or a can of soup now and then you have no right to call lab meat ‘unnatural.’ If you eat at fast food restaurant - even if you’re eating vegan fast food, - or even if you’re dining out at a conventional ‘sit-down’ restaurant you have no right to call lab meat ‘unnatural.’

To me, in terms of the processing aspect, eating lab meat would be no different then eating a box of chicken nuggets or a Tofurkey roast at Thanksgiving. In fact, lab meat may actually be less processed then many conventional meat products such as nuggets and hot dogs, as well as many vegan products such as veggie burgers, veggie chicken, and veggie sausages. So you can’t site ‘unnatural’ as a reason against. As for the ‘ick’ factor eating a lab meat burger is no more disgusting then eating a hot dog, or a burger at a fast food restaurant. I mean really, do you know what goes into those things? Yet people do both of those things day in and day out without so much as a second thought.

Of course there is also the opinion that since there are so many great meat alternatives available already that meat-eaters don’t take advantage of this will not catch on. There is also the fear that this will become a billion dollar industry and we all know what happens then. People say that because certain individuals are ignorant and will never give up conventional meat that this research is a waste of money. Well all I have to say to that is I honestly don’t think there will be a choice in the matter in the future. Our planet Is so devastated, we can barely sustain the life we have let alone the boom that’s coming that I don’t think we’ll be given the option to choose. As science-fictiony as it sounds I think if this becomes viable there will be a global decision to end factory farming in favor of it. I think that this will be the new way of things, it will be mandated and we won’t have the option of going back to conventionally raised meat. The only option we’ll have is to be vegan or eat lab-meat, and that’s probably how it should be anyway. I think there will come a time when eating any meat at all will be frowned upon, and so if you want to eat meat this will be the only acceptable way to do it, or risk becoming a social outcast. Perhaps that’s how things should be, though I know some would disagree with me there, anyway that’s a long way off. Lab meat won’t even be viable for commercial sale for another ten to twenty years, so everyone should just relax a little bit.

Really, I think the majority of the backlash and the negative reactions are coming from the ‘ick’ factor. People truly don’t like knowing where their food comes from or how it’s made. Most manufactured foods don’t advertise the fact that they are indeed manufactured and you never get to know exactly how it’s done due to ‘trade secrets, ‘ but this is different. It’s such a hot topic, and it’s generated so much intense interest that everyone will be keeping an eye on the story, and inevitably this means everyone will probably know more then they care to about the process. That alone will gross people out, then when you add to the mix any preconceived notions they may have about health, and food, well forget it. Reactions explode and people say crazy, ignorant and irrational things.

Bearing that in mind I strongly urge you - vegan or not - to seriously consider the potential for good here. Please consider the positive implications that this new technology could have on human health, animal welfare, the environment, and world hunger. Look past your initial reactionary feelings and look deep into how this could bring a positive change in the world. Realize that this isn’t about you, it isn’t an attack on you, it isn’t a criticism of you. Scientists are trying to come up with a realistic and viable solution to many of the critical problems we now face, and those solutions brought to fruition do more to help the world then the ideals you hold but don’t activate. Talk is just that, talk. It doesn’t solve anything, we need to take action which is what is happening here. It may not be the action you wanted, or dreamed of or hoped for, but a step forward is better then a step to the side, and as long as people keep moving in the right direction real change will finally come.

So stay positive, think critically, and reserve judgement.
For us, for the animals, and for the planet.

Wednesday, April 24, 2013

Product Review - Manitoba Harvest Hemp Foods: Hemp Protein...























I’m a big fan of hemp, I love it. Hemp Seeds, Hemp Milk, Hemp Oil, even Hemp Clothes. I Love, Love, Love it.  I started off using Hemp seeds in salads, desserts, breakfast cereal, and smoothies for the protein and the omega-3 fatty acids. Then I switched from using olive oil to hemp oil in salad dressings for the same reason. I love the unique flavor of hemp, it’s both nutty and grassy in my opinion, and I love how nutrient dense it is. Hemp is packed with protein. It contains 10 essential amino acids and is really easy for your body to digest and assimilate. It’s also rich in balanced healthful fats like Omega-3 fatty acids, but also GLA - Gamma Linolenic Acid. It contains both short and long chain fatty acids which work together to ensure the body has an effective metabolism. Hemp also contains B vitamins, Folic Acid, Calcium, Magnesium, Phosphoreus, potassium, chlorophyll and Vitamin E. Now what’s not to love about that?

Now, I’m also a big fan of protein powders, though strangely enough I’m not a fan of using them every day. To me a protein powder is one of those things I use when I need something quick for breakfast or lunch on a busy day when I haven’t the time to make anything else. Sometimes it’s nice to just throw a scoop of this or that into a blender, blend it up and drink without having to think too much about it. Sometimes I just really like the taste of a protein shake, and sometimes I just feel like my body needs an energy and vitamin boost. So while I may not like to use protein powders everyday or even several times a week I do like to have some on hand for those occasions when I need - or want - them.






















Imagine my excitement then when I first discovered Manitoba Harvest Hemp Foods several months ago. I was actually going to pick up a package of Vega when I saw Manitoba Harvest’s products siting a few shelves below. I’ve heard other people talk about Hemp Protein powder before  - other vegans, some raw foodies - but I’d never seen it. I’d always been curious to try it, and here it was staring me right in the face. I knew I had to get some. There were several flavors available but I decided to go for their dark chocolate version, because chocolate always seem to be my favorite flavor of any protein powder.

Before I get into the flavor aspect I’d like to say that I appreciate Manitoba Harvest’s dedication to Pure, organic, and fair trade hemp. I also love the fact that the co-founders of the company helped to legalese industrial hemp in Canada. Oh did I mention this is a Canadian company? Well they are, incase the name Manitoba Harvest didn’t give it away already they’re based in Winnipeg, Manitoba. Now, Winnipeg, Manitoba is a far cry from my home city of Vancouver, way on the other side of the country in fact it’s a lot closer to Chicago then it is to Vancouver but you know, we Canadians like to stick together and so I’m happy to support my fellow countrymen. Manitoba Harvest also happens to be the largest manufacturer of Hemp foods in the world, and I really love that they’re both dedicated to the quality and purity of their product as well as reducing their carbon footprint on the earth.



















Anyway, back to the product. Their Dark Chocolate flavor Hemp Protein is freaking amazing! Seriously! The flavor of this powder is really good, it’s sweet but not too sweet, and the chocolate flavor is more mild then overwhelming so I think even chocolate protein powder haters may enjoy it. Like many powders Manitoba Harvest is a little gritty, but that comes with the territory and I pretty much expect it whenever I buy a powder these days. - In fact I kind of like that texture, though I know some don’t.

As far as the ingredients go they’re pretty simple. Hemp Protein, Palm Sugar, and Fair-Trade Cocoa Powder. All ingredients are organic and raw, vegan, gluten-free, soy-free, and dairy-free. Per serving the Dark Chocolate flavor has 120 calories, 9 g of fiber, 8g of protein, 4% Iron, 10% Calcium, and 400mg of Omega-3 Fatty Acids. A serving size is listed as 4 Tbsp but honestly I find 2-3 Tbsp per serving to be more then enough. My favorite way to drink this one is with Almond milk, a banana, a Tbsp of peanut or almond butter, and a ½ c of frozen cherries. Seriously yum, and it always keeps me full through the first half of work.

Now because I like to change my powders up, once I ran out of chocolate I decided to give their vanilla flavor a try, since vanilla is typically my second favorite protein powder flavor. Manitoba Harvest’s Vanilla contains Hemp Protein, Vanilla flavor and palm sugar, it’s organic, raw, vegan, GF, SF, and Dairy-free,  with a similar nutritional profile. 130 Calories per serving - 4 Tbsp - 11g of Fiber, 9g of Protein, 400 mg of
Omega-3 Fatty Acids, 4% Calcium, and 8% Iron.






















I drank the Vanilla Hemp Protein Powder blended into some rice milk, with a banana, and blueberries. It was simple, but I wanted to really taste the flavor of the powder. Unfortunately I wasn’t quite as taken with the vanilla version as I was with the chocolate version. It’s not that I thought it tasted bad exactly, I just didn’t think it tasted very much like vanilla. For a powder that says vanilla I’d like to actually taste some vanilla, but it just tasted bland and hempy. I’ll give it another try, but for now I like the Chocolate version best.

Of course that’s just my opinion, who knows you may hate the chocolate version and love the vanilla or maybe you’ll prefer the original flavor instead. Regardless of what you like best I think Manitoba Harvest Hemp Foods I worth trying out. It’s definitely one of the better protein powders I’ve had which is saying a lot.

If you’re interested in knowing more about Manitoba Harvest Hemp Foods or their products you can check them out here... Manitoba Harvest 

*** Note - I just want to make it clear incase it wasn’t already - I don’t see how it wouldn’t be but there are skeptics everywhere - I do not get paid to right reviews of products or restaurants. I do not get asked by any business or company to endorse their products. I get nothing out of this. I right positive reviews for only those products that I actually enjoy, and use in my personal life, and I started writing these reviews in the first place because there are so many great vegan products out there that sometimes it can be overwhelming for newbie vegans. I hope that people find these reviews helpful, and that my opinion or recommendation gives people confidence in buying products they may be interested in but are unsure of. So again, I don’t write reviews for profit or personal gain. I write them to expand knowledge, and I write them because I always appreciate it when others review products.***

Wednesday, February 27, 2013

Product Review - Silk: Mocha and Vanilla Iced Latte...




















This week my husband has decided to take my lead and try doing a juice fast for himself. Which means I’ve only been cooking for myself this week, which means I haven’t been making anything to exciting. However, even though I don’t have any recipes to share with you today I do have something else I’m excited to share.

Last month my husband and I discovered at our local grocery that Silk had two new products on the market. Both were Soy Iced Latte drinks, one in Vanilla the other in Mocha. Now, I know that some people question the integrity of Silk as a company because of their parent company, and I know a lot of people who avoid buying Silk products for that reason - amongst a few others - but it’s hard to deny that Silk Soy Milk is probably the most accessible and easiest to find brand of non-dairy milk available - along with Rice Dream. - Silk is so common these days that you can find it in small town Wal-marts, and even gas stations which makes it an important staple for many vegans living in rural areas. I of course am not living in anything even remotely considered a rural area so I have my pick of non-dairy beverages, I do however love to try new vegan products. Even if I never buy them again, I like to try them out and see what they’re like. On top of that insatiable curiosity I do have a soft spot for Silk. See, I never liked cows milk not as a kid and not as an adult so I kind of grew up on Silk Soy milk the first time I can remember my mom buying it was in the mid-late 90's when I was in my early teens, and I loved it. I was absolutely hooked on it for all my milk needs until I grew up, got married, went vegan and discovered the vast world of non-dairy plant-based milks. But as you do when you’re young, you form attachments, and so even though I almost never buy Silk these days I had to at least give these new iced lattes a try, you know, for old time’s sake.
















So first we tried the Mocha Latte and I have to say it was much, much better then I expected. The flavor is really good and definitely reminds me of a less strong and less syrupy version of an iced latte you might get at one of those big chain coffee shops. This stuff tastes great on it’s own right out of the carton, but it also tastes good over ice, and as my husband discovered it makes a delicious and unique ‘creamer’ for actual coffee. You want your Strong Italian Roast to have a mocha flair? Pour this in instead of creamer. Incredible! I think this would also be fantastic for use in baking if you’re making anything coffee flavored like coffee cakes, coffee cupcakes, or even using it to make a coffee frosting.

Nutritionally speaking it’s nice that this beverage only has 100 calories per serving which puts it on par with most other sweetened non-dairy beverages. It also contains 2g of protein, 1g of fiber, 4% Iron, only 1g of fat, no saturated fat, but it does have 20g of sugar. Which I feel is a lot, however as long as you’re making this a sometimes drink and not an everyday one I don’t think you have much to fear. The ingredient list contains the usual suspects, coffee, cane sugar, soybeans, coco powder and the like, nothing to concern you too much however this product does contain Carrageenan as so many other beverages do. So if that’s something you are trying to avoid then this isn’t the drink for you. I personally have been avoiding carrageenan for months and feel better for it, and I wish Silk and other non-dairy beverage producers would stop using it, but again I think as long as this is a treat for you rather then a dietary staple there isn’t too much need to worry. If you like Mocha flavored stuff give this drink a whirl.
















Next we tried the Vanilla Latte which was also quite good although I liked the Mocha latte better. That’s just me though, I think on most days I’d prefer mocha over vanilla anyway and even though I love vanilla when it comes to vanilla flavored stuff I’m usually less then impressed. Even if artificial flavors aren’t used, most vanilla flavored things taste artificial to me, and I don’t like that. Overall though this was a pretty good drink. Again you could drink it straight from the carton and be pleased or it would be good over ice, and my husband enjoyed this one in his coffee as well. I think it would also be good in baking if you were going for a cafĂ©-vanilla type of thing.

Nutritionally it has the same 100 calorie per serving as the Mocha Lattew, and has the same amount of protein and sugar though it has no iron, no fiber and less fat. Only 0.5g instead of 1g. The ingredients too are nearly identical minus the cocoa of course, and this drink too contains carrageenan. So if you like vanilla lattes but don’t want to pay $5 for one at a big chain coffee house, try looking around for this and make your own latte at home. Retail both of these drinks sell for the same as other Silk products, - $2.99-$3.99 depending on where you live, - and come in the same half-gallon sized cartons.

Other great things to keep in mind about these products and about Silk products in general is that they’re Dairy free, lactose free, casein free, gluten free, egg free, and MSG free. They also don’t use artificial flavors, colors or sweeteners, and they don’t use high-fructose corn syrup. Silk is also enrolled in the NON-GMO Project’s, Product Verification Program which means all of their products are either certified as NON-GMO or on their way to being certified as such. This is nice, because even though Silk offers some organic products not all of their products are organic, but with the non-GMO certification you can feel safe and assured that even their non-organic products are free of GMO’s.

Happy Drinking!
and for More information on Silk Products check out their website - Silk