Showing posts with label Maca. Show all posts
Showing posts with label Maca. Show all posts

Sunday, August 3, 2014

White Chocolate Cherry Smoothie...
















I don’t know about you but I’ve been addicted to cherries lately. I probably buy a few pounds per week and every morning I eat a bowl of them for breakfast. I’ve always loved cherries, but this summer they seem to be particularly ripe and delicious, and I just can’t get enough. I’ve also been really addicted to peanut butter lately, and I’ve had a strange craving for white chocolate which got me thinking this week that I might like combining all three of these things in one way or another.

This morning after a little bit of deliberation I decided to try mixing them together in a smoothie. It was either that or a dessert and I just didn’t feel like baking today. As it happens though this smoothie is like a dessert in a glass, super yummy, and decadent! Actually - as weird as it sounds this smoothie tastes a little bit like Christmas - probably the nutmeg. Anyway it came as a big surprise to me because I didn’t have any real idea of what the end result would be. I can honestly say it far exceeded my expectations, and if you like decadent dessert like smoothies definitely give this one a try!
















White Chocolate Cherry Smoothie 

1 1/4 C Vanilla Almond Milk
1/3 C Vegan White Chocolate Chips
1/3 C Frozen Cherries
½ Frozen Banana
** 2 Tbsp Peanut Butter & Co’s White Chocolate Wonderful Peanut Butter
1 ½ tsp Vanilla Extract
1 tsp Maca Powder
1 tsp Lucuma Powder
½ tsp Mucuna Powder
1/8 tsp Ground Nutmeg
1/8 tsp Ground Cinnamon
4-6 Ice Cubes

- Place the vegan white chocolate in a small saucepan over medium heat. After about a minute the chocolate should begin to melt, add in a 1/4 cup of the almond milk and stir the two together until the white chocolate has melted fully.

- Remove the saucepan from the heat and stir in the vanilla extract.

- Combine the white chocolate mixture with the cherries, banana, peanut butter, maca, lucuma, mucuna, nutmeg, cinnamon, remaining almond milk and ice cubes in a highspeed blender. Blend on high for 90 seconds or until the mixture is smooth.

- Pour into a glass and garnish with a dash of nutmeg and a few dried cranberries or cherries for a festive feel. Enjoy!

*** Note - I don’t know if there’s any real substitute for Peanut Butter & Co’s White Chocolate Peanut butter, but you could just use regular peanut butter and add in more vegan white chocolate to compensate. Also you can use fresh cherries rather then frozen if you prefer, but then you may want to use more ice to get the same consistency.*** 

Monday, July 28, 2014

Chocolate Cinnamon Power Shake...














I’ve always been a big fan of protein shakes/smoothies. Since I’m not normally a big eater in the morning these have always been my salvation. Since my last cleanse however I’ve been mostly sticking to fruit for breakfast in the morning, and so I haven’t bought protein powder or anything like that in ages, but lately I’ve been really craving a good ‘ole chocolate protein smoothie. Today since I was particularly ravenous upon waking, - and since I still don’t have any protein powders - I decided to just throw together my own little power shake.

I was amazed by the result. It tastes so good, and so decadent, and it’s very reminiscent of some of my favorite protein shakes. After I scarfed down a peach and a mango, I drank this, and it really hit the spot. I might just make it again tomorrow and the next day and the next! 
















Chocolate Cinnamon Power Shake 

1 C Vanilla Almond Milk
1 Ripe Banana 
2 Tbsp Cocoa Powder 
1 tsp Lucuma Powder
1 tsp Maca Powder 
½ tsp Ground Cinnamon 
1 tsp Vanilla Extract 
** 2 Tbsp Peanut Butter & Co’s Cinnamon Raisin Swirl Peanut Butter
1 tsp Instant Espresso Powder (Optional) 
6 Ice Cubes

- Place all ingredients into a highspeed blender and blend on high for 60-90 seconds until completely smooth.

- Pour into a glass and enjoy! 

*** Note - If you don’t have or can’t find Peanut Butter & Co’s amazing Cinnamon Raisin Swirl Peanut butter, Sub your favorite peanut butter, with an added dash of cinnamon and a small handful of raisins. *** 

Friday, August 23, 2013

Almost Raw Mango Cheesecake with Mango Glaze...














A few days ago I really wanted something sweet. I was dying for dessert, but as I mentioned a couple of days ago I’m staying away from sugar until I’m fully recovered. That means no dessert, or at least no traditionally sweetened desserts. I tried for a while to let the craving pass, and when it wouldn’t I started thinking about fruits. Only just sitting down and chomping away on a piece of fruit wasn’t really doing it for me. Then I got thinking about what I was going to do with the batch of home made cream cheese I’d made last week, and then I got thinking about cheesecake. Then I really wanted cheesecake except cheesecake is loaded with sugar. Hm! What to do?














It was then that a vague idea for a raw cheesecake popped into my head. Most raw cheesecakes are not sweetened with sugar, and a lot of them use fruit as a sweetener instead. I could get behind that right? Except I’ve made raw cheesecakes in the past and while I do enjoy them I find they always have a very strong cashew, date, coconut flavor, which is fine if that’s what you want, but it’s not really ‘cheesecake’ you know? I wanted a cake that was creamy, and cheesy, sweet and tangy, and suddenly I started thinking about mango. I mean it’s summer after all - even if it’s getting near the end of summer - and a Mango Cheesecake sounded just about perfect in that moment. Only, I was tired, and drained from being sick and didn’t want to go through the process of having to bake and look after a cheesecake, especially in the middle of an already hot evening.
















So I started wondering if I could make a more traditional cheesecake using my homemade cream cheese and frozen mangos - which were the only kind I had - by employing the basic principals of raw cheesecake making. Once I got thinking like that it all kind of came together in a snap. As it turns out you can make a cheesecake in this way, and it tastes awesome. This cheesecake was so sweet, cool and mangoey the perfect treat on a humid summer evening. Yet it was creamy and tangy like a regular cooked cheesecake with not coconut, or nut aftertaste. The only problem with this particular cheesecake is storage. You see since the filling is quite liquidy you can’t store it in the fridge even after it’s been frozen, because it’ll melt and leak. I didn’t have a problem with it melting completely losing it’s shape and reverting back to pre-frozen state but it melted enough. Of course because cheese doesn’t taste great frozen, and you loose that creamy texture if it’s frozen solid leaving it in the freezer isn’t so great either. My recommendation is that this is a cake best eaten right away. Of course if you need to store it I suggest cutting the entire cake into individual slices first, then storing in the freezer. When you want to eat a slice, take it out and let it thaw for 30 minutes so it gets creamy again.

Though that might seem like some unnecessary trouble this cake is so amazing flavor-wise, that it’s really worth it, even if there’s no perfect way to store it. Of course you could always store most of it in the freezer and store individual slices in the fridge in a snap-lock container that way if it melts a little it won’t get all over your fridge. I think next week I’ll experiment and make this a full-on traditional cooked cheesecake, so I’ll let you know how that goes, but for now enjoy!
















Mango Cheesecake with Mango Glaze 

Crust -

1 C Pecans
1 C Rolled Oats
½ tsp Ground Cinnamon
4 Medjool Dates Pitted and Soaked
1 tsp Vanilla Extract
2 Tbsp Coconut Oil
Pinch of Sea Salt
5-8 Drops Liquid Stevia

Filling - 

***1 ½ C Cream Cheese preferably homemade
3 C Frozen Mango Chunks Divided
2 Tbsp Lime Juice
Date Soak Water
1/4 tsp Ground Ginger
2 tsp Maca
1 tsp Vanilla Extract
Pinch of sea salt
2 Tbsp Coconut Oil
8-12 Drops Liquid Stevia

Glaze - 

1 C Frozen Mango Chunks
4 Medjool Dates pitted and soaked
Water
5-8 Drops Liquid Stevia

Instructions -

Crust -

Add Pecans and oats to a food processor and process into fine crumbs.

Add in the dates - reserve the soaking water - and coconut oil along with all other ingredients. Process until a smooth dough forms.

Turn out into a spring-form pan and press down evenly spreading the mixture across the bottom of the pan.

Freeze until ready to add the filling.

Filling -

Add 2 C mango chunks along with the date soak water leftover from the crust recipe to a high speed blender. The water should roughly yield between a third and a half cup. Add in the lime juice and vanilla extract and blend on high until completely smooth.

Add the cream cheese to the food processor along with the pureed mango mixture, coconut oil, maca, ginger, sea salt and stevia. Blend until smooth and fully incorporated.

Add in the remaining cup of mango chunks and process. You can process this until very smooth or leave it a little chunkier, it’s up to you.

Pour the filling into the prepared crust and return to the freezer. Freeze for 2-3 hours until solid but still creamy.

Glaze -

Add all ingredients to a high speed blender and blend until smooth. Pour over cheesecake when ready to serve and then serve immediately or freeze for an additional 30 minutes to firm up the glaze a little bit. Enjoy!















*** Note - I used homemade cream cheese that was made with cashews, salt, water, and 2 tbsp of coconut milk yogurt to culture it. The recipe I used was from Miyoko Schinner’s “Artisan Vegan Cheese.” though I think you could use any homemade vegan cream cheese just as long as it’s cultured. You could try making this with store-bought vegan cream cheese but honestly I don’t know how that would alter the taste and texture of this recipe. Store-bought cream cheese is full of preservatives and other ingredients and it may not freeze as well. Since my homemade cream cheese was practically raw I think it might work better then a cooked cream cheese, but feel free to experiment and let me know what you discover.*** 

Thursday, June 6, 2013

Chocolate Berry Superfood Smoothie...

















I love all kinds of smoothies but there are three kinds that I enjoy more frequently then others. One is the obligatory green smoothie, the second is a berry combo smoothie, and the third is the chocolate protein nut butter smoothie. I tend to drink green smoothies more often in the summer, a lot of berry smoothies in the winter and the chocolate nut butter combo is a wild card. I’ll take it whenever, wherever. Lately however I’ve been enjoying this third variety more often. It seems to be my new ‘go-to’ smoothie on working days, the added protein from the protein powder and nut butter, plus the cacao and the maca keep me energized long into the day.
















The only problem is that I get board pretty quickly when forced to eat the same thing all the time. So Monday I was craving a smoothie, something chocolate and creamy like my typical pre-work smoothie but the idea of the same old same old just had me feeling blah. I thought about making a berry smoothie as I have a lot of delicious berries newly on hand but that just sounded so plain. After a few moments spent pondering my dilemma in my kitchen something dawned on me. “Who ever said you can’t combine a berry smoothie with a chocolate nut butter smoothie?” No one that I know of anyway and so that’s exactly what I did.

It may sound weird to you to combine berries with chocolate and peanut butter but I assure you it’s quite delicious - mind blowing really - and while the color leaves a little something to be desired the taste is phenomenal. And really, that’s all that matters isn’t it?


















Chocolate Berry Superfood Smoothie 

1 Scoop Sun Warrior Chocolate Protein Powder
1 3.5oz pack frozen acai berry puree
6-8 frozen strawberries
1 Banana
1 tsp Lucuma Powder
1 tsp Maca Powder
1 Tbsp Hemp Seeds
1 Tbsp Earth Balance Coconut Peanut Butter
3/4 C Unsweetened Almond Milk
4 Ice Cubes

- Place all ingredients into a high speed blender and blend on high for 60-90 seconds until smooth and all the ice is crushed.

Enjoy before or after an energizing workout, or on days you have to go to work!

*** Note - You can use any kind of peanut butter or protein powder you like, but I find the Sun Warrior Protein Powder has a superior taste. As for Earth Balance's Coconut Peanut Butter, I highly recommend this. Not only is it freaking delicious but adds another flavor note to the overall smoothie. More about this peanut butter in a review post to come.***