Showing posts with label Lite Meal. Show all posts
Showing posts with label Lite Meal. Show all posts

Friday, January 4, 2013

Green Salad with Crumbled Chèvre, and Walnuts in a Sweet Dijon Vinaigrette

















One thing I really wanted to do for Christmas was utilize some of the delicious sounding recipes from Miyoko Schinner’s book “Artisan Vegan Cheese.” For me, holiday celebrations are the best and most practical time for me to make recipes like this. Since these recipes always tend to make a lot, and since my husband was never a fan of dairy cheese - and thus not a fan of vegan cheese either - it’s far to much for me to make these recipes just for myself. I’d never be able to eat it all, and truth be told I wouldn’t want to eat an entire pound of cheese anyway, even if it is vegan cheese.
















There are so many great sounding recipes in this book that I really wanted to try that it was really difficult to try and decide what ones I wanted to make first. I thought long and hard about what would make a great party cheese plate, and then thought about what kind of cheese I’d like to eat. Eventually I settled on three cheeses in particular but for now I’m only going to talk about the Chèvre. Back when I was still a dairy eater, I loved goat cheese, and so this recipe really intrigued me. Overall I think it turned out really well, although next time I think I’ll use a bit less lemon juice and age it a tad less as well because it came out tasting very tart, and overall it was very strong. At the party I served it on a platter with crackers along with the Aged Cheddar - also from the book - and a Raw Christmas Cheese Ball - More on this later - that I made and It went over really well, even with the omnivores who thought it was delicious, and couldn’t believe that I’d actually made it from scratch.
















The problem came after Christmas was over and I realized I still had half a brick of Chèvre left in my fridge. I’m not the cheese and crackers type really, so I’m not about to sit around and eat it all up in that way, and it’s been so long since I’ve had any use for cheese of any kind that I wasn’t quite sure what else to do with it. Eventually I decided on giving half of what I had left to my dear twin brother E, because I knew he would enjoy it. As it turns out he did enjoy it, and he gave me a great idea for how to use up the rest of what I had left. Crumbled on top of salad with walnuts, and a Dijon Vinaigrette. Of course! And how simple, I can’t believe it hadn’t occurred to me.

So a couple of days ago I got thee to my kitchen and threw together this super tasty and ridiculously simple salad.
















Green Salad with Crumbled Chèvre, and Walnuts in a Sweet Dijon Vinaigrette

1 C Baby Spinach
1 C Chopped Romaine Lettice
1 Ripe Anjou Pear sliced thin
½ C Dried Cranberries
1 Large Ripe Tomato Diced
½ C Raw Walnuts
1/4 C Sliced Green Onions
1/3 C Crumbled Vegan Chèvre (Preferably homemade using the Artisan Vegan Cheese Recipe!)

Dressing 

1 Tbsp Agave Nectar
1 ½  Tbsp Dijon Mustard
1 Tbsp Hemp Seed Oil
1-2 Garlic Cloves
2 Tbsp Water
Sea salt and Black Pepper to taste

- Combine all salad ingredients - except Chèvre -  in a bowl and mix thoroughly to combine. Top with crumbled Chèvre.

- Combine all dressing ingredients in a food processor and process until smooth and creamy. Roughly 1 minute. Taste and adjust flavor as needed.

- Drizzle dressing over salad and enjoy!

Thursday, December 20, 2012

Simple Socca with Fava Bean Spread and Sauteed Kale...



I know I haven’t been keeping up with this as well as I should have been, but with the holiday season I’ve been a little pressed for time. School has been brutal the past couple of weeks as I struggled to finish all of my assignments in time to take my final - which I did today, and aced! - And any time I’ve had not devoted to school has been divided between work, holiday planning/Christmas shopping and watching documentaries on Netflix until my one month free-trial runs out on the 24th. Suffice to say I haven’t been doing a lot of cooking, or rather I have been, but I haven’t really been ‘creating. ‘ Mostly I’ve been relying on my good and trusty cook books to see me through, particularly those cook books devoted to healthful recipes that can be made in under 30 minutes. As unlike everyone else - or so it seems - I’m actually trying to keep with my routine this holiday season rather then use the holiday as an excuse to excessively binge on high fat junk foods. So I’ve been eating a lot of salad - which I’ve been craving lately anyway - and a lot of soup because the days are growing colder, a lot of things you probably wouldn’t find to enticing except for maybe the Socca.
















Socca you see is my new favorite thing. - That and firtatta but more on that another time! Now Socca is a specialty in Southeastern French cuisine particularly in and around Nice. However it apparently originates in Genoa, Italy, and over time spread to Nice where it became popular throughout the region of the Ligurian Sea.  There are apparently similar dishes in countries such as Algeria, Argentina and Uruguay but I digress. The Socca I’m talking about is of the French variety. For those of you still unsure of what a Socca is, it’s a crispy thin pancake cooked in a cast iron skillet and eaten as a finger food while piping hot. It’s seasoned with fresh herbs, and generous amounts of black pepper and is typically eaten on it’s own. However I’m quite fond of turning my socca into a kind of pizza topped with a bean dip instead of a marinara sauce, and a lightly dressed salad. Making your meal an all in one sure makes cleanup a breeze! Over the past few weeks I’ve made quite a few socca’s, I’m typically making it twice a week now, and so I’ve tried a lot of different things, but this was one of my favorite combinations, and my husbands too. It’s sort of a cross between Provincial and Italian with a little red hot jalapeno thrown in for good measure, but what it really is, is delicious so I hope you try it out.
















Simple Socca with Fava Bean Spread and Sauteed Kale

Socca 

1 ½ C Chickpea Flour
½ tsp Sea Salt
1/4 - ½ tsp Freshly Ground Black Pepper
3-4 Nice Sprigs Fresh Rosemary minced
1 tsp Dried Basil
1 tsp Dried Oregano
½ tsp Garlic Powder
1 ½ C Water
2 Tbsp Olive Oil
1/4 C Minced Kalamata Olives
1/4 C Minced Sun-dried Tomatoes
1/4 C Minced Green Onion
Minced Pickled Jalapeno to taste - try between 2-4 Tbsp.

Fava Bean and Sun-dried Tomato Spread

1 15oz Can Fava Beans drained and rinsed
2 Garlic Cloves - or to taste
6 Oil-Packed Sun-Dried Tomatoes
1 tsp Dried Basil
Sea Salt and Black Pepper to Taste
2 Tbsp Olive Oil - optional
1 Tbsp Lemon Juice
2 Tbsp Water to thin as needed

Topping 

1-2 Tbsp Olive Oil
1 Large Red Onion sliced thin
1 Large Bunch Kale cut into bite sized pieces.
10 Cherry Tomatoes halved
2 Tbsp Hemp or Sesame Seeds
Sea Salt and Pepper to taste
Ume Vinegar to taste
















- Preheat oven to 425'F

- To make Socca whisk flour, salt, pepper, rosemary, basil, oregano, garlic powder, water and olive oil together in a bowl and set aside for 30 minutes.  - While Socca is resting you can make the Fava Spread and the topping.

- After thirty minutes whisk in all remaining ingridients.

- Heat a cast iron skillet over high heat on top of the stove. Spray with a little non-stick cooking spray. Once hot enough that water sizzles pour the Socca batter into the pan. Let the socca cook on high in the pan for 1 minute until the edges turn golden brown.

- Turn off the burner, and remove the cast iron pan, placing it into the heated oven. Bake for 15-20 minutes until light golden brown.

- To make the Fava Bean Spread combine all ingredients in a food processor and process until completely smooth and spreadable. Adding more water or oil to thin as needed. Taste for seasonings and adjust as necessary.

- To make topping. Heat olive oil in a pan over medium heat. Add onion and saute until translucent about 5-7 minutes.

- Add Kale and saute for another 5-8 minutes until kale is wilted and tender. Add in cherry tomatoes and saute for 2-3 minutes. Season with salt, pepper, ume vinegar and hemp seeds. When the mixture has reached it’s desired tenderness and flavor remove from heat.

- To assemble, cut the socca into four equal pieces and divide amongst 2-4 people. Spread each wedge of socca with a generous amount of the fava spread and top with a generous helping of the sauteed kale mixture.

- Enjoy! Seriously i'm so in love with socca you may see more recipes for it and variations of it from me in the future!

















PS: Socca’s seem to be becoming a little more popular in North America. Over the past few weeks I’ve been making them I’ve seen them mentioned a few times in magazines, blog posts, and even in newly released cook books! Also another great fact about Socca is that they’re naturally gluten-free, and vegan! 

Thursday, December 6, 2012

Swiss Chard Salad with Sauteed Stems in A Dijon Vinaigrette...

















Last night I felt like making a salad to go with our dinner, but I didn’t have any lettuce and I didn’t have any kale. I had cabbage but we’d just eaten a cabbage salad with dinner the night before and so I wanted something different. The only other green I had available was a huge bunch of Rainbow Swiss Chard that I bought on Sunday simply because it looked beautiful and because it was on sale. I took a good look at those big beautiful leaves and thought ‘why not? You can make a salad out of this can’t you?’ In fact I knew it was possible to make a salad out of Chard because I’d made a Romaine and Chard salad more then a year ago, but chard is just one of those greens that while I love it, I never really use it. Plus I was worried that without the subtle sweetness of romaine the chard would be too bitter. Of course since I didn’t have anything else to offset the flavor I had to do my best and make it work somehow.
















In the end this salad exceeded all expectations, and for whatever reason it really felt like a winter salad. Maybe because of the dark leafy leaves, or maybe because Chard is more associated with winter, I don’t know but it felt appropriate and it tasted fantastic. Since I didn’t want to waste the stems and because I didn’t want to eat the stems raw I decided to saute them, I like sauteed chard stems, they taste vaguely of beets and I think it was a perfect topper for this salad. They were tasty, tender-crisp, made a beautiful presentation and throwing them into the salad is a great way to utilize the whole plant.
















Though it may sound strange to you at first trust me when I say this salad is fan-freaking-tastic. My husband and I loved it so much we gobbled up massive bowls of it, and barely had room left for the soup I’d made as our main course. It’s got a great combination of flavors and textures, and each one really lingers on the tongue. Try it!


Swiss Chard Salad with Sauteed Stems in A Dijon Vinaigrette

1 Large bunch Rainbow Swiss Chard
1 Red Onion sliced thin
2 carrots grated
½ C dried Blueberries
1/4 C Toasted Pecans (optional)
2 Tbsp Hemp Seeds or more to taste
1 tsp olive oil

Dijon Vinaigrette 

3 Tbsp Hemp Seed Oil
2 Tbsp Apple Cider Vinegar
1 ½ Tbsp Dijon Mustard
4 Medjool Dates
1/4-1/3 C Walnuts
1-2 Garlic Cloves to taste
½-1 Tsp Onion Powder
Sea Salt and Black Pepper to taste
Dash of White Pepper
1/4 C Purified Water to thin or more/less as needed.

- Remove Chard leaves from stems. Set stems aside and cut leaves into bite sized pieces. Toss the Chard leaves into a big bowl and add grated carrots, dried blueberries, pecans, and hemp seeds. Set aside.

- Mince the reserved Swiss Chard stems then add them to a medium sized pan with the tsp of olive oil and sliced red onions. Saute over medium-high heat for 5-8 minutes until stems are tender-crisp and onions are translucent. Remove from heat and add them to the salad.

Note - It’s okay if the pan that you’re cooking the stems and onions in gets a bit dry, you don’t want the mixture to be liquidly so you may even want to use less then 1 tsp of oil. Just enough really so that they cook nicely, get a bit of flavor and don’t stick to the pan. 

- To make vinaigrette place all ingredients in a food processor or high speed blender and blend until completely smooth. Taste for flavor, and consistency and thin the dressing as needed and adjust flavor to taste.

- Poor the vinaigrette over the salad and using two wooden spoons gently massage the dressing into the salad making sure all chard leaves get covered. Massage the salad for roughly 5 minutes until the chard leaves wilt slightly and soften.

- Divide amongst bowls and enjoy!
















PS: In summer when fresh blueberries are in season you can make this salad with those instead of dry. You could also probably substitute the nuts for a nut that's a little more summery, like a Macadamia. Yum! 

Wednesday, October 31, 2012

Vegan Mofo #26 - Celine & Tamasin’s Radish and Creamy Cheese Bagel Sandwiches...

















Vegan Mofo #26 - Celine & Tamasin’s Radish and Creamy Cheese Bagel Sandwiches

The Book - Vegan Sandwiches Save the Day!
The Author - Celine Steen & Tamasin Noyes
The Recipe - Radish and Creamy Cheese Bagel Sandwiches
Page # 62
Difficulty - Easy
Duration - Roughly 15 minutes
















I like Radishes, I like bagels and I like vegan cream cheese. So when I came across this recipe while flipping through “Vegan Sandwiches Save the Day” I found myself intrigued. I hadn’t really planned to make it for Mofo, but one afternoon before going to work I needed something quick and easy to make for lunch, and since I had all the ingredients this seemed perfect.
















The recipe is super easy and you can really whip it up in no time. Toast a bagel, slice some radishes and grab a handful of baby arugula or spinach. I used spinach because I was out of arugula. Then you dice some shallots, raisins, and chives, mix them with cream cheese, ume vinegar, salt and pepper and smear the mixture onto your toasted bagel halves.
















The savory slightly sweet cream cheese tastes really good along with the crisp, crunchy radish, and the smooth spinach. It would be equally as good with peppery arugula, and it would be especially good eaten - as the authors suggest - on a sweltering hot mid-summer day. This might not be the most impressive sandwich I’ve made during Mofo, but it is refreshing and satisfying.

















Thursday, October 25, 2012

Vegan Mofo #22 - Celine & Tamasin’s Navajo Tacos...

















Vegan Mofo #22 - Celine & Tamasin’s Navajo Tacos 

The Book - Vegan Sandwiches Save the Day!
The Author - Celine Steen & Tamasin Noyes
The Recipe - Navajo Tacos
Page # 47
Difficulty - Easy
Duration - Roughly 30 minutes
















I was intrigued by this recipe from the first moment I opened this book. The picture is scrumptious looking and the recipe sounded easy and delicious. I couldn’t wait to give it a try though I’ll admit I was initially daunted at the prospect of making my own bread. Not that I’m not capable of making my own bread but whenever I do it always seems to be such a long process. Not so in this case. This entire recipe is super simple to throw together even with the bread. The dough is simple, only has to rest for fifteen minutes and then it cooks up quickly fried in a pan of hot oil. The dough recipe is suppose to be enough for 4 pieces of bread but I found it was really only enough for two, two plate sized pieces.
















As for the other ingredient’s it’s somewhat traditional taco fare all piled onto a piece of fried bread. Perhaps it’s not technically a sandwich but as it is on bread, and as I do believe I mentioned including taco’s in my Mofo theme, and as the recipe does appears in a book of vegan sandwiches I feel it was appropriate.
















So what goes onto the bread? Shredded lettuce, corn salsa, tomato salsa lime wedges, avocado, cilantro and chorizo chickpeas. However I changed this around since I didn’t have any limes I just squirted some bottled lime juice over top. I also didn’t have any corn salsa and couldn’t find any organic corn salsa at the store so I just used organic frozen corn - thawed of course - and extra tomato salsa instead. The chickpeas however are the real star of the show, and I have to say - chorizo chickpeas are probably my new favorite thing ever!!
















They’re quick and simple to prepare. They’re spicy and sweet. Basically you pan-fry canned chickpeas in a medley of spices - paprika, cayenne, sea salt, onion powder, minced garlic, olive oil, ketchup, apple cider vinegar, lime juice, and cumin. Until the liquid has been absorbed then you pile them on your taco and voila! Delicious! It’s nice to have both a soy and gluten-free option for a vegan chorizo that is nice and wholesome like that.
















By far one of my newest favorite meals, you must try it!


Wednesday, October 17, 2012

Vegan Mofo #17 - Celine & Tamasin's Tofu Pomegranate Pockets...

















Vegan Mofo #17 - Celine & Tamasin's Tofu Pomegranate Pockets 
The Book - Vegan Sandwiches Save the Day!
The Author - Celine Steen & Tamasin Noyes
The Recipe - Tofu Pomegranate Pockets
Page # 67
Difficulty - Easy
Duration - 20-30 minutes not including the time it takes to press and drain tofu, or if you want to marinate your tofu as I did before baking. Once tofu is done it comes together in under 10 minutes.
















I chose to make this recipe for one reason and one reason only, Pomegranate! Growing up Pomegranate was one of my favorite fruits, it was one of my favorite parts about the autumn and winter season. As a kid I remember my mom would come home from grocery shopping and she’d have 1 pomegranate for each of us, sometimes there would be extras, but pomegranates were/are expensive and so they were usually a treat. I would cut my Pom open, grab a bowl then hunker down in front of the t.v. watching some show while pulling all the little pom kernels free of their membrane. Snapping and crunching them between my teeth, enjoying their sweet and sometimes sour, occasionally bitter flavor. I tend to eat pomegranates a lot less these days, pomegranate juice sure, pomegranate flavored stuff definitely but actual pomegranate fruit? It’s rare. I’ve got so many fillings, plus a crown and all that fibrous pulp gets stuck between my teeth. When I saw this recipe however I knew I couldn’t pass it up. First of all pomegranate on a sandwich? Who would have thought! I love the originality of that. Plus it’s combined with smoky baked tofu, bitter greens, and a creamy dressing, what’s not to love?
















So first, the tofu. Now you all know how picky I am about my tofu I’m sure, so this bare-bones approach to tofu had me a bit skeptical to say the least. All it is, is Tamari, Liquid Smoke, onion powder, sea salt, black pepper and Maple Syrup. The recipe says to coat the tofu in this mixture and then cut it into cubes and bake it for twenty minutes. Instead I decided to let my tofu marinate in the mixture to really give it a chance to soak up the flavor. I probably let it marinate about an hour before slicing it into cubes. Then I made a little extra marinade - because by then all of the original had been soaked up - to brush the cubes with before popping them into the oven. I probably let them back for about 25-30 minutes until they were really nice and brown because I wanted my cubes really crispy and I have to say - these were freaking amazing! No lie, the tofu cubes were so delicious I was eating them plain, right out of the oven. This is definitely a method I’ll be coming back to again and again.
















Second there is the sauce which is super easy-peasy. All it is, is Cashews, Apple Juice and Ume vinegar. That’s it! You blend it all together and somehow you get this super creamy, all flavorful sauce that reminded me a bit of a Ranch or a Cesar. I truly appreciate that the ingredients for the sauce were simple and wholesome and it just goes to show that you don’t need a laundry list of items or any fancy vegan this or that to make a good sauce.
















Lastly the recipe says to combine the sauce with sliced red onion, and spinach or arugula. Unfortunately I didn’t have either of those greens but I had a box of mixed salad greens in the fridge that needed to get used. Arugula was one of the greens in the mix so I thought it was a good choice. Once the salad is mixed you stuff it into the pockets along with sliced cucumber, the tofu bits and the pomegranate kernels and bam! The most amazing, delicious combination ever! I really, really urge you to give it a try. It’s so simple, yet so impressive, I know I’ll be making it for years to come.


Thursday, October 4, 2012

Vegan Mofo #6 -Alicia’s Avocado Melt Panini...

















Vegan Mofo #6 -Alicia’s Avocado Melt Panini 

The Book - Vegan Comfort Food
The Author - Alicia C. Simpson
The Recipe - Avocado Melt Panini
Page #120
Difficulty - Easy
Duration - 10 minutes
















This sandwich is so simple you’ll laugh and wonder why you never thought of it. Or at least that’s how I felt. I know when I first got this cook book, and I saw the recipe I thought “Why is this even in here?” It’s too simple, too easy, it never occurred to me to actually make it until I set myself the goal of making sandwiches for Mofo.

Yesterday afternoon I needed something quick and easy to whip myself up for lunch because I was busy writing essays for school and couldn’t be distracted by any long cooking times. This was the perfect thing, and it’s made even better by the fact that I love me some avocado. Besides who doesn’t love a really good oozy-gooey, melted sandwich? I know I do. What I really love about this simple sandwich is that the avocado makes it so gooey that it feels really decadent and bad, when really it’s actually not. Avocado’s are a healthy fat, so as long as you use a minimal amount of oil and cheese this sandwich is actually pretty healthful.
















I know it’s hard to tell what all’s going on in this picture because it just looks like one big gooey green monster of a mess but besides avocado the sandwich also has vegan mozzarella - I used Daiya - cilantro, red onion, and tomato. It’s suppose to be served on sourdough bread brushed with olive oil and grilled in a Panini press, but I don’t have one of those. I also didn’t have sourdough - which I’m sure that would be delicious too. Instead I used regular thinly sliced Italian bread, brushed lightly with olive oil and I seared it in my cast iron skillet. Worked beautifully. I love how the heat not only melted the cheese but even melted the avocado for a little that extra ooze.
















1 avocado is suppose to be enough for 2 sandwiches, but since my husband was at work and I didn’t want to waste half an avocado I just used the whole thing. I did add a little less then 4oz of shredded Daiya Mozzarella though to even it out. Also I added in a little salt, pepper, smoked paprika and garlic powder when I mashed up my avocado, that’s how I usually like my guac and so I thought it would be just as good that way on a sandwich and I was right.

The perfect mid-afternoon lunch.



Monday, November 21, 2011

The Obligatory Post-Holiday Leftover Tofurky Sandwich...


















Before I get to the matter at hand I believe this post requires a bit of back story.

On Friday afternoon while doing a little grocery shopping, my husband and I walked past a frozen display case showcasing items that were on sale for the holiday’s. Among them were Tofurky’s 1 pound vegetarian roast, and a carton of their mushroom gravy. I have never before eaten a Tofurky roast, nor had I any interest in doing so. In fact I tend to steer clear of Tofurky products - with the exception of their marinated tempeh bacon which is delicious - because of negative reviews from people I know. However as we stood there staring into the display case I couldn’t help but feel a little curious about the roast. My husband - exuding much more enthusiasm then me - declared "Let’s try it!" and promptly plopped the thing into our cart. At first I was tempted to put it back, but then after a few moments consideration I decided it would make a quick and effortless meal one day this week. Since it is a holiday week which will see me busy with all manner of things but also working more then usual the convenience of this appealed to me. As much as I love to cook, there are just some days where even I want to say "Screw it!" so I grabbed a carton of mushroom gravy too. I figured as long as I was already going down that road why not get both feet wet, you know?

The Sandwich Open Faced



















Yesterday after a long and tedious day that began at 4:15am I decided to prepare the roast. I was skeptical about it for sure, not only because of my negative associations with Tofurky but also because I generally do not like meat substitutes. Yet as I began reading the preparation instructions along with their listed suggestions I felt some excitement brewing. Originally I planned only to serve the roast with some mashed potatoes, but the package suggested I roast the Tofurky in a casserole surrounded by chopped carrots, onion, and potatoes. Not only did this sound delicious - I love roasted vegetables - but it was also convenient. I mean who doesn’t love a one pot meal? I took the suggestion to heart added the recommended vegetables along with some minced garlic and their ‘turkey baste’ which was a mixture of olive oil, soy sauce and sage. After later uncovering the roast to let it cook uncovered for the remaining fifteen minutes I also threw in a cup of frozen peas because for some reason I just can’t imagine eating gravy without peas. I love the combination of sweet peas and savory gravy so much I could literally just eat that as a meal!

As the Tofurky roasted the smell that emanated from my oven was surprisingly heavenly and very Thanksgiving like. It got my mouth watering and my creative juices flowing. How could I just roast a simple tofurky without any proper ‘traditional’ sides - I use the word traditional very loosely considering my last post on the matter. - Suddenly I felt in the mood for cranberry sauce, strange since never in my life have I ever liked or desired cranberry sauce. I never ate it growing up, and always adamantly avoided it when it appeared on the holiday table, but I’ve come to the conclusion that it’s not cranberry sauce I dislike but canned cranberry sauce. There is indeed a massive difference, and as a child I’d simply never eaten homemade before. Cranberry sauce is easy enough to make from scratch and doesn’t require a recipe but considering my goal of late I decided to use Alicia Silverstone’s Cranberry Sauce recipe from "The Kind Diet" and it was delicious! To round out the meal - and because I’ve been desperately craving greens lately - I made Isa Chandra Moskowitz’s Stewed and Sauteed Collards from "Appetite for Reduction." Which too were fantastic.


















As for the Tofurky? Fantastic! I literally could not believe my tastebuds. The flavor was wonderful, and didn’t have that strange aftertaste I find most meat alternatives have. The texture was also chewy yet soft, very comparable to turkey or rather what I remember turkey to be like. Both my husband and I quite enjoyed it, and came to the mutual conclusion that it might be nice to indulge in a tofurky once a year or so from now on.

Now, to bring this post back to ir’s original intention. The Obligatory Post Holiday Leftover Turkey Sandwich. As I was enjoying my tofurky smothered in mushroom gravy with a generous dollop of cranberry sauce I started to have these memory flashbacks of my childhood.

Look at all that oozy delicious gravy!



















I started to recall quite vividly that when I was growing up my Oma, post holiday - would always make for my uncles - and anyone else who wanted one - a special sandwich made up of holiday leftovers. I don’t think this is at all unique to my family but I don’t know many other people who do this. What my Oma would do was take slices of leftover turkey and place it on a piece of bread. Top it with a scoop of leftover stuffing, a dollop of leftover mashed potatoes. Pour onto it some gravy and then slather a second slice of bread with cranberry sauce and press that on top. This would happen after every holiday that featured a turkey dinner. - In Canada, at least for my family that meant Thanksgiving, Christmas and Easter. As unlike most Americans we never ate ham or beef roast during the holidays - Now as a child I found this utterly disgusting and I can say with total honesty that I never, ever ate one of these monstrous and grotesque sandwiches. Never had any desire to, the very idea of it made me want to be sick. That is until last night. I mean for whatever reason as I enjoyed my tofurky all I could think about was using the leftovers to make one of those post holiday sandwiches. I don’t know what suddenly prompted this idea, or what fueled my desire for it, but there it is. Isn’t it funny how veganism can change so many things in your life?

So this afternoon when lunchtime rolled around I very excitedly bounced into my kitchen eager to try for the first time ever a post holiday sandwich. I heated the tofurky, a few spoonfuls of mushroom gravy and a scoop of leftover vegetables. Left the cranberry sauce cold though I suppose you could heat that also and then grabbed the wheat bread to assemble. When I finally sat down to take a bite out of my creation it was as if all the goodness of Thanksgiving exploded into my mouth. This sandwich has all the things you love about Thanksgiving rolled up into one big, delicious, decadent treat. My only complaint is that there should have been more stuffing. I suggest if you’re a stuffing lover you make an extra dish of stuffing to serve alongside your tofurky roast, and be sure to leave some extra for your sandwich the following day!


















The Obligatory Post-Holiday Leftover Tofurky Sandwich.

2 thin slices roast tofurky
2-3 generous spoonfuls of mushroom gravy
1 scoop of mashed assorted roast vegetables or mashed potatoes
1 generous spoonful of cranberry sauce
2 slices whole what bread
1-2 generous spoonfuls of stuffing of choice (optional if you have any leftover available)

- On a plate heat your tofurky, vegetables and stuffing in the microwave until warmed through but not piping hot. About 1 minute and 30 seconds.

- In separate dish heat your mushroom gravy, until warmed through. About 1 minute.

- Place sliced tofurky on 1 slice of wheat bread. Top with optional stuffing, roasted vegetables or mashed potatoes and then pour gravy over top. Slather the cranberry sauce over the second slice of bread and press on top of the sandwich.

- Slice sandwich in half to make it easier to eat. Caution sandwich will be messy but it’s oh so worth it! Serve with a side salad of mixed greens and enjoy!

PS: This is definitely comfort food not health food, but then what are the holidays about if not comfort? Thanksgiving only comes once a year right, allow yourself to indulge a bit!
PPS: Regrettably I neglected to take pictures of the full Tofurky meal from last night. This has a lot to do with the fact that we ate rather late, and both of us were too hungry to wait for my photo shoot to be over. Appologies for that as I now wish I’d taken photos of every dish to accompany this post, and so you could see what a roasted tofurky looks like - the picture on the box is a little less then appetizing in my opinion - as well as see Alicia’s cranberry sauce and Isa’s Stewed and Sauteed Collards. C’est la Vie! Next time I promise.

Wednesday, July 20, 2011

Grilled Vegetable Sandwich with Lemon Herb Sauce....


















It sure is hot today, the heat advisory says it could reach anywhere from 105'F (40.5'C) to 110'F (43.3'C), right now it’s about 101'F (38.3'C). If it were to reach 110'F that would be record breaking for the Midwest! And yet there are still people out there who deny the existence of climate change, and the rise in extreme weather patterns. It boggles the mind! But that’s another post altogether, today I wanted to share a simple yet delicious recipe. Yesterday was slightly cooler with a high of 100'F (37.7'C) and the kind of balmy humidity that could suffocate a person. Heat I can do, but humidity kills me. Having grown up in a relatively temperate climate I just can’t get used to the stagnant, sizzling summers of the Midwest. During these extreme heat waves even though I live in a house where I’m privileged enough to have air-conditioning I just can’t justify using the stove top or the oven, not at least for very long. In this kind of blistering heat I don’t even want to eat cooked food most of the time, or if I do want to, I don’t want it to be piping hot. This is the kind of weather that brings a lot of fresh fruit to my plate, and a lot of salads, sandwiches, living foods, lightly steamed foods, and grilled foods.

Yesterday I found myself craving a grilled vegetable sandwich, and some potato salad, and so I whipped this sandwich up to go alongside the Spicy Blue Potato and Corn salad from Isa Chandra Moskowitz’s fantastic book "Appetite for Reduction" Seriously if you do not yet own this book, it is a must have, and if you ever see blue potatoes they too are a must have! Delicious, but the sandwich. At first I wasn’t sure, but after my husband and I messily devoured our overstuffed sandwiches, juice and sauce dripping down our arms I can happily and confidently declare this sandwich a roaring success! The Lemon Herb Sauce was pretty damn delicious as well!


















Grilled Vegetable Sandwich with Lemon Herb Sauce

2 Red Peppers Sliced in half and seeded
1 Zucchini ends removed and cut in half width wise. Then each slice, sliced into four lengthwise pieces (You can peel them if you like, but if you’re using organic there is no need)
1 Medium sized Yellow Onion sliced into thick rings
6 Medium sized Cremini Mushrooms, rinsed, dried and stems removed
1 Tomato sliced
Lettuce (Iceberg, Romaine or whatever you have)
Pickles (optional)
2 Long Whole Wheat rolls

2 tbsp Olive oil
1 tbsp Balsamic Vinegar
1 tsp Oregano
½ ish tsp crushed Rosemary

1 Batch Lemon Herb Sauce (recipe follows)

- Place your prepared Peppers, Zucchini, and Mushrooms in a sealable container, and drizzle overtop the olive oil, vinegar, oregano and rosemary. Seal container and shake well for about 1 minute until all vegetables are coated. Then leave to rest and soak up the flavor for about 45 minutes to 1 hour. (During that time you can slice the rest of your ingredients, pre-heat your grill, slice your buns, set the table, and make the Lemon Herb Sauce.)

- Take your marinated vegetables along with your un-marinated onions out to your grill. Place your vegetables on the hot grill, peppers skin side down, the rest it doesn’t matter. Grill for about 5-7 minutes over medium heat, flipping once. You know the vegetables are done when you start to see those nice grill marks appearing. The onions and the peppers may take 2-3 minutes longer. Peppers are done when skins are black.

- Remove your vegetables from the grill, and place on a serving platter along with tomato and lettuce. Remove red peppers to a separate bowl and place in the freezer for a couple of minutes until they are cool enough to handle. Once able to handle them remove the charred blackened skins, then slice each pepper half in half again and place onto the serving plate.

- To assemble sandwich spread a layer of lemon herb sauce over one half of your bun, then layer on the red pepper, zucchini, onion, tomato, lettuce, and mushrooms. Drizzle with additional sauce if desired, or spread sauce over other side of bun. (If not using sauce feel free to use any combination of condiments from non-dairy mayo, to mustard, to bbq sauce. Or use the lemon herb sauce with a combination of those as well)

Enjoy, paired with a nice green salad, a potato salad, or some baked sweet potato fries or my sweet Cajun Plantains. The sandwiches are a bit messy I’ll admit, but they are sooo worth it. My husband and I were extremely blissful as we munched away.


















Lemon Herb Sauce

1/4 cup packed dill
1/4 cup packed basil
juice of 2 lemons
2-3 tbsp white miso (to taste)
2-4 tbsp olive oil (to taste)
1-2 tsp agave (to taste)
water as needed (to dilute, to taste)
1-2 garlic cloves
sea salt and black pepper to taste

- Place lemon juice, 1 tbsp white miso, 1 tsp agave, garlic cloves, 2 tbsp olive oil, and fresh herbs in highspeed blender and blend on high until everything is well combined. Taste for seasoning, add black pepper and sea salt.

*** Note - The lemon flavor might be very strong at this point, which is why most of the seasonings are to taste. If you’re looking for a less tart flavor add in remaining olive oil, miso, agave, and a several tbsp of water to dilute and mellow out the sauce. Even with the additional ingredients you might think it a bit tart, but it really does pair beautifully with the grilled vegetables, so give it a try, I don’t think you’ll be disappointed.***

Monday, July 18, 2011

Toasted Tomato Cucumber Sandwich with Dill Mayo and Sweet Cajun Plantains


















Today’s recipe(s) is super simple but also super delicious. It’s the perfect thing to whip up for a quick filling lunch or a light dinner. The best part is that it doesn’t have you slaving over a hot stove or grill in this agonizing heat. The sandwich is simple I know, using few ingredients, but it packs a flavorful punch. It’s very reminiscent of the toasted tomato mayo sandwiches I ate and loved during the summers of my childhood. Though grown this is still a meal I find myself craving at least a few times each summer season. Something about the texture, the toasted bread, the creamy mayo, and the cool refreshing tomato.... the sweet juicy taste of fresh vine-ripened tomato paired with black pepper... mmm... This version of course is slightly different then the Toasted tomato sandwich of my childhood, but no less delicious, more so in fact. Also back then my sandwich was usually paired with chips, fresh fruit or raw veggies. I highly recommend the fresh fruit and raw veggies but on this particular day I was feeling something slightly more decadent... sweet, fried plantains!

Revamped Toasted Tomato Cucumber Sandwich

2 Slices Whole Wheat Bread (lightly toasted)
4 Slices tomato
8 Thin slices cucumber
Fresh ground Black Pepper to taste (3-4 grinds of a pepper mill usually does the trick)
Pinch of White Pepper (Optional)
Dijon Mustard (Optional)
1 Batch Dill Mayo (Recipe Follows)

- Toast your bread till lightly golden. You don’t want it to be soft but you don’t want it to be super crunch either.

- Spread a thin layer of Dijon mustard over one slice if desired. Spread the Dill Mayo on the other slice of bread. Add cucumbers in an even layer over Dijon side of bread. Evenly layer over tomatoes, add your ground pepper and then place mayo slice of bread on top and cut in half if desired. Serve with fresh fruit, raw vegetables or Sweet Cajun Plantains (recipe Follows) like I did.

Dill Mayo

1 ½ Tbsp Vegan Mayo (My new Favorite is Earth Balance’s ‘Mindful Mayo’ original, SO GOOD!)
1-2 Tbsp fresh chopped Dill (or to taste) (I used 2 heaping tbsp)

- Place mayo and dill in a small bowl and whisk until well combined. May be a bit chunky depending on how much dill you use but that’s okay.


















Fried Sweet Cajun Plantains

*** Note - Now normally I don’t eat fried foods, but every once and a while I don’t think it hurts to indulge a little, and in all honestly frying plantains is my all-time favorite way to eat them. If you prefer you can bake the plantains in the oven as you would any type of potato fries, but it will take a lot longer then the frying method, making this dish slightly less ‘quick’ so keep that in mind.***

2 Ripe Plantains (The yellow kind with black spots)
½ - 1 Tsp your favorite Cajun Seasoning (or to taste)
1 Tbsp Brown Sugar (or less if desired)

- To Peel plantains cut the a tiny bit off each end and use your knife to score down the side of the skin. Deep enough to get through the peel but not deep enough to cut into the flesh of the plantaine. Remove the peel carefully like you would a banana peel.

- Pre-heat your deep fryer. (If you don’t have a deep fryer you can fry your plantains in a pan on the stove using any kind of vegetable oil. Enough to cover the pan and the plantains. Set burner to medium-high heat) Slice each plantains into rounds on the diagonal. When deep fryer is ready, (or oil in pan is hot enough) add your plantains to the oil and fry for about 5 minutes, or until plantains are a light to medium golden brown.

- Remove plantains from oil and place in a paper towel. You want to remove some but not all of the oil otherwise the seasoning mix won’t stick as good.

- Place plantains in a container that has a fitted or locking lid. Add to the plantains the sugar and Cajun seasoning. Then close the lid and shake well for roughly a minute until all plantains are well coated with seasoning.

- Dump out onto a plate alongside your sandwich and enjoy!


















PS: I thought since I was absent on both Saturday and Sunday it was only fair to give you more then one recipe today