Showing posts with label Red Pepper Flakes. Show all posts
Showing posts with label Red Pepper Flakes. Show all posts
Monday, December 8, 2014
Zuppa Toscana...
This may come as a surprise to ‘die-hard’ Zuppa Toscana fans but I have never had a bowl of this - seemingly - famous soup, until today. Unbeknownst to me this is everyone’s favorite soup at the ‘Italian’ Restaurant chain Olive Garden, and though I’ve eaten there many times I’ve never had it. So why did I decide to make a vegan version? Well, the answer is really quite simple, this past week I kept seeing recipes for homemade Zuppa Toscana popping up on Facebook and other social media. My first reaction after reading the ingrieients list was ‘gross’ and ‘so unhealthy’ as the original contains loads of sausage, bacon and heavy cream, but then my second thought was ‘but what if it was vegan?’ and so for the past few days I’ve been dreaming of a veganized version of a soup I’ve never eaten, crazy right?
Today, as it happens was also a perfect day for soup as it’s quite damp, cold and rainy outside. Wonderful soup weather and so I happily set to the kitchen to try my hand at this unknown delicacy. I’m not quite sure what I was expecting, something creamy, salty, smokey and spicy I guess, and really this soup did not disappoint. It’s loaded with so much delicious flavor, and made me go back for a second bowl. Further proof that food doesn’t need animal flesh or secretions to be tasty and decadent.
Zuppa Toscana
1 Tbsp Olive Oil
1lb Vegan Italian Sausage Sliced - I used Field Roast
1 Large Yellow Onion diced
12 Garlic Cloves minced
1 tsp Red Pepper Flakes
1 tsp Fennel Seeds
4 ½ C Vegan Chicken Broth - or Vegetable Broth
6-8 Russet or Yukon Gold Potatoes diced- I used 8 and made a mix of both
1 tsp Sea Salt
2 C Kale torn into bite-sized pieces
½ to 2/3 of a 15oz Can Full Fat Coconut Milk - How much you use depends on how many potatoes you use.
1-2 tsp Liquid Smoke - I used 2 tsp.
Ground Black Pepper to taste
1/4 C Minced Parsley
- Heat half the Olive Oil in the medium sized sauce pan over medium-high heat.
- When sizzling, add in the sliced Italian Sausage and cook until browned. About 5 minutes. Remove the sausage from the pot, and place on a plate, set aside.
- Heat the remaining oil in the pot, and add the onions and garlic. Saute for 3-5 minutes until golden and fragrant.
- Add in the red pepper flakes, and fennel seeds, saute another 2 minutes.
- Add in the Vegan Chicken broth, the potatoes, and the salt. Bring to a boil, and cook for five minutes. Reduce to a simmer and cook an additional 10-15 minutes until the potatoes are tender.
- Using a potato masher or the back of a wooden spoon crush some of the potatoes to thicken the soup. Leave some potatoes whole because you want the soup chunky, you want to crush just enough to get a nice creamy thickness.
- Once potatoes have been crushed, add in the cooked Italian Sausage, and simmer for five minutes.
- Add in the Kale, and coconut milk and simmer for an additional 6 minutes until the kale is wilted and tender.
- Turn off the heat, add in the minced parsley, and liquid smoke and stir to combine. Add in black pepper as desired and taste for seasonings, adjust as needed. Let stand 10 minutes before serving so that the flavors have time to develop.
- Enjoy with some nice crusty bread and a glass of red wine.
*** Note - Field Roast is NOT gluten-free, but you can make this soup Gluten-Free buy using a GF Vegan Sausage.***
Friday, August 15, 2014
Spicy Beef and Spinach Lasagna...
It’s been unseasonably cool here the past week. Mostly the days are warm but in the evening it cools considerably and there’s a good breeze. Don’t get me wrong, I’m not complaining, I love cooler weather - fall is my favorite time of year - but this kind of weather really makes me want to eat ‘out of season’ you know? The other day when it was particularly grey and quite cool I suddenly felt in the mood for lasagna. I have about a million different lasagna recipes in my arsenal but I didn’t want to use any of them. Instead, I wanted to get creative, so I took a look around and found a package of Beyond Meat Feisty Beef Crumbles that I’d bought when they were on sale but never used. I don’t normally buy these kinds of things but since they were new, my husband and I thought we’d try them out but I just never knew what to use them in, until I realized they would be perfect in lasagna.
Since I was only making a lasagna for my husband and I, and I only had one package of beef and one package of cheese I made a small one using my 8x8 baking pan. You could probably double the recipe for a larger lasagna if you needed to, but this dish is super hearty and filling, we only ate one slice each which is a real anomaly for us - especially my husband who’s been known to turn into Garfield at the site of lasagna. This recipe exceeded my expectations and I was quite happy with the end result. So next time you need to make a really hearty, meaty, cheesy lasagna for the omnivore in your life give this one a shot - provided they don’t mind a little heat of course!
Spicy Beef and Spinach Lasagna
6 Square Lasagna Sheets (8x8)
1 Tbsp Olive Oil
1 Yellow Onion Diced
8 Cloves Garlic Minced
*** 1 Package Feisty Beyond Meat Beef Crumbles thawed (Or your favorite vegan beef)
1 ½ tsp Crushed Fennel Seeds
14oz Can Diced Tomatoes
8oz Can Tomato Sauce
1 Tbsp Dried Oregano
1 Tbsp Dried Basil
1 tsp Sea Salt
1/4 tsp White Pepper
1/4 tsp Red Pepper Flakes
2 Tbsp Capers
3-4 Tbsp Minced Pepperoni Peppers
10oz Fresh Baby Spinach
*** 1 Package Daiya Mozzarella Shreds (Or your favorite vegan Mozzarella)
Tomato Sauce for Topping
1 8oz Can tomato sauce
2 Tbsp Tomato Paste
4oz water
2 garlic cloves
2 tsp olive oil
1 tsp onion powder
2 tbsp capers
2 tbsp minced pepperoni peppers
½ bunch minced parsley
Sea Salt and Black Pepper to taste
1 tsp Dried Basil
Noodles
- Set a pot of water on the stove and bring to a boil. When boiling add the lasagna sheets and boil for 5-6 minutes until the sheets become soft and pliable. They don’t need to be fully cooked. Drain them, and rinse them.
Filling
- Heat the olive oil in a large pan over medium heat. Add the garlic and onion and saute for 5-6 minutes until softened.
- Add in the crushed fennel seeds and the beef crumbles. Saute for 5 minutes, until crumbles have browned.
- Add in the diced tomatoes, tomato sauce, oregano, basil, salt, pepper, capers, red pepper flakes, and Pepperoni Peppers. Simmer for about 10 minutes then remove from the heat.
Sauce
- Heat the olive oil in a small pot on the stove. Add in the garlic and saute for 4 minutes until golden.
- Add in all the other ingredients and bring to a boil. Then decrease the heat and let simmer for 20 minutes.
- Remove from the heat and set aside until ready to use.
Assembly
- Preheat oven to 350'F
- Lightly grease an 8x8 baking pan. Layer in 2 of the lasagna noodles. Cover the lasagna noodles with enough spinach to cover them. Layer in enough of the meat filling mixture to cover the spinach. Then sprinkle enough of the cheese over the filling to cover.
- Layer 2 more lasagna sheets overtop, and repeat with remaining spinach, meat filling and cheese.
- Layer the last 2 lasagna noodles on top. Cover the top with the tomato sauce, and then cover in foil and bake in preheated oven for 45 minutes. Alternately you can bake the lasagna without the sauce and spoon the sauce over top after it finishes baking.
- Once finished remove from the oven, garnish with fresh minced parsley, then cut and serve! Preferably with a nice side salad.
*** Note - Just because I used Beyond Meat crumbles and Daiya Cheese doesn’t mean you have to. Use whatever you favorite vegan meat and cheese are, though if you use a plainly seasoned vegan beef you may want to add a bit more heat to the dish, it’s up to you. Something to keep in mind that this dish is gluten-free and soy free - as long as you use gluten-free lasagna noodles -because both beyond meat and daiya are gluten and soy free products. If you're using other vegan products and gluten or soy is an issue you'll have to read the labels to make sure.***
Labels:
‘Beef’,
'Cheeze',
Basil,
Capers,
Fennel,
Garlic,
Gluten-Free,
Lasagna,
Main Meal,
Onions,
Oregano,
Red Pepper Flakes,
Soy-Free,
Spinach,
Sugar-Free,
Tomato,
Veganize-It
Thursday, July 11, 2013
White Beans and Garlic Scapes with Caramelized Tempeh...
Garlic Scapes are still abundant at many markets, and since the season for them is so short I love to take advantage of them. Unfortunately last week I had a ton of them in my fridge but hardly anytime to cook. Still one afternoon as I was preparing to leave for work I needed something quick and easy to throw together to take with me for lunch and this just happened to be it.
It was one of those ‘Grab whatever’s around’ affairs. One of those ‘throw everything into a pot’ deals, you know? I’m becoming more and more fond of this style of cooking because it seems no matter what I throw together it always comes out great. With this dish in particular the scapes work so well with the creamy white beans. I used Italian flavors as inspiration and caramelized some tempeh for a bit of extra oomph and a little sweetness, By the way, caramelized tempeh is like my new favorite thing ever. If you’ve got some garlic scapes you don’t know what to do with I urge you to try this dish. It’s packed with good stuff and you can whip it together in under 30 minutes.
White Beans and Garlic Scapes with Caramelized Tempeh
1 15oz Can White Beans (rinsed and drained)
1 Large Tomato Diced
12 Garlic Scapes cut into 1 inch dice
1 Tbsp Lemon Juice
1 Tbsp Olive Oil
½ tsp Red Pepper Flakes
1/4 tsp Dried Rosemary - (or fresh if you have it)
Sea Salt and Black Pepper to taste
8 oz Tempeh cubed and steamed for 10 minutes
3 Tbsp Bragg’s Liquid Amino’s - or Tamari or Soy Sauce
1 Tbsp Maple Syrup
- Heat the olive oil in a pan over medium heat. Add the garlic scapes and saute until nearly tender 4 minutes.
- Add in the White Beans, Tomato, Red Pepper Flakes, Rosemary, Sea salt and pepper and saute until the scapes are tender, the tomatoes have softened and the beans are heated through. About 4 more minutes.
- Add the lemon juice and stir to combine then transfer to a serving dish.
- Using the same pan as you used to cook the scapes and beans turn the heat up to medium-high. Add the cubed tempeh and saute until beginning to brown on all sides. About 5-6 minutes.
- Add in the Bragg’s, and Maple syrup. Let the mixture bubble up and get thick using a wooden spoon or spatula stir the tempeh around so that it all gets coated with the mixture. Cook about 2-3 minutes until most of the sauce has been absorbed into the tempeh and the tempeh takes on a ‘sticky’ look.
- Add the caramelized tempeh to the bean and scape mixture and enjoy!
PS: You can eat this as is, or you can enjoy it over a bed of greens or a bed of cous cous or rice.
Thursday, March 28, 2013
Tempeh, Sweet Potato Stir-Fry with Assorted Vegetables and Plum Sauce...
This stir-fry in particular is unique only in that it includes sweet potatoes and edamame - two things I’ve never seen in a ‘traditional’ stir-fry and two things I’ve rarely if ever seen in any other kind of stir-fry. It also includes a plum sauce rather then the standard ginger sauce or teriyaki sauce. I really wanted a different flavor component and I thought plum sauce would work really well with sweet potatoes - spoiler, it does! How much sauce you use is up to you, and how saucy you like your fry’s, since I was in the mood for a plate of mostly veg, I was happy with 1/4 cup of sauce though my husband added a bit more to his own plate. Experiment and see what works best for you, there’s no right or wrong amount. Lastly you can serve this fry over rice for a hearty meal - as I did for my husband - or eat it like me, just plain and on its own a big ‘ole plate of veggies. Or you can find a happy compromise and serve it over a bed of sauteed or wilted spinach, arugula, or kale. Anyway you decide to serve it I hope you enjoy!
Tempeh, Sweet Potato Stir-Fry with Assorted Vegetables and Plum Sauce
1 Tbsp Sesame Oil
2 Small Sweet Potatoes or Yams cubed
8oz Tempeh
1 Large Yellow Onion
8 Garlic Cloves Minced
2 tsp Fresh Grated Ginger
1 Red Bell Pepper Chopped
2 Large Carrots Sliced on the diagonal
½ tsp Red Pepper Flakes
2 Heads Broccoli Chopped
1 C Frozen Edamame
1/4-1/3C Asian Plum Sauce (Homemade or store bought)
1 Tbsp Bragg’s Liquid Amino’s (or Tamari)
- Heat the Sesame Oil in a large pan. Add peeled cubed sweet potatoes and cook on high for 10-15 minutes, until the potatoes are al dente, and even a little browned. Stir a few times to make sure they don’t stick or burn.
- Meanwhile cube the tempeh and fill a pot with enough water to cover the bottom. Place a steamer basket inside and steam the tempeh for 10 minutes until fragrant. Remove from the steamer basket and set aside.
- Add in the Garlic, Onion, grated ginger, red pepper flakes, bell pepper, and carrots. Stir to combine and cook an additional 5 minutes.
- Lower the heat to medium. Add in the frozen Edamame, steamed tempeh and broccoli. Cook for 3-5 minutes until broccoli is bright green and tender crisp.
- Add in the Plum Sauce and Bragg’s Liquid Amino’s. Stir until well combines and then cook for 1-2 minutes until heated through, and vegetables have reached your desired level of doneness.
- Serve spooned over rice or wilted greens and enjoy!
Labels:
Asian Fusion,
Bell Pepper,
Bragg's Liquid Amino's,
Broccoli,
Carrots,
Edamame,
Garlic,
Ginger,
Gluten-Free,
Main Meal,
Onions,
Plum Sauce,
Quick and Easy,
Red Pepper Flakes,
Stir-Fry,
Sweet Potatoes,
Tempeh
Friday, January 18, 2013
Black Quinoa, Arugula Bowl with Chickpeas and Capers
Need something quick and easy to throw together for either dinner or lunch that tastes great and has a lot of nutrition? This is the dish for you. Last weekend I needed to make something to take with me for lunch at work, but didn’t have a lot of time - or ingredients for that matter - to prepare anything. So I took a look around the kitchen hoping for inspiration. I had onions and garlic of course - always a good base I thought to myself, - and I had a ton of arugula. - Now we’re getting somewhere! Quite often when I need a meal in a pinch I make some variation of sauteed greens, onions, and garlic and throw a can of beans into the mix. It’s quick, easy and delicious and very, very satisfying. On this particular day however I was looking for something a little more - well, creative and filling. That’s when I opened up the pantry and found a solitary can of crushed tomatoes, chickpeas and a big ‘ole bag of black quinoa. Perfect!
So I grabbed up all this stuff, dumped it onto my kitchen counter and without thinking too much about it employed my twin brother E’s favorite method of cooking. Which is “Throw some stuff in a pot and see what happens.” Well, what happened was magic. Seriously this is such a simple dish and yet ti’s so filling, satisfying and bursting with flavor. I love the flavor of arugula, love it’s bitterness, and the capers add a really neat element to the overall dish. I also love that this is a plate of all wholesome whole foods ingredients so you can eat it, and not feel guilty because you know you’re nourishing your body in the right way. I strongly recommend the black quinoa, it’s delicious and I love it! It’s really my favorite type. However if you don’t have any, or can’t find any you can always sub in Regular quinoa, or red quinoa. The contrast won’t be quite the same but it’ll still taste fantastic! The best part is you can throw this together in under 25 minutes, how awesome is that?
Black Quinoa, Arugula Bowl with Chickpeas and Capers
1 C Black Quinoa
2 C Water
1 tsp Olive Oil
10 Cloves Garlic minced
1 Large Red Onion diced
1 tsp Chili Powder
½ tsp Red Pepper Flakes
1 14 oz Can Crushed Tomatoes with Basil
4 Cups Arugula
15 oz Can Chickpeas Drained
Sea Salt and Black Pepper to taste
2-3 Tbsp Capers
2-3 Tbsp Liquid from Capers
- Add Quinoa and water to a medium sized saucepan and bring to a boil. Boil for 5 minutes then lower to a simmer. Simmer until all the water has been absorbed roughly 15-20 minutes.
- Meanwhile minced the garlic and dice the onions. Heat the olive oil in a large pan over medium-high heat and once hot add in the onions. Saute for 3-4 minutes until starting to become fragrant and a little soft. Lower the heat to medium and add the garlic, chili powder and red pepper flakes. Saute for another 3 minutes. The onions should be tender but still a little crisp.
- Add in the crushed tomatoes and lower heat to medium-low. Stir to combine with the onions and garlic and then add in the arugula. Stir until arugula has been worked into the tomato mixture and has wilted. About 3-5 minutes. If the quinoa hasn’t finished cooking by this time lower the heat to the lowest possible setting and let sit.
- Add in the cooked quinoa, the chickpeas, capers, caper liquid, and salt and pepper to taste. Taste for flavor and adjust seasoning as needed. Then spoon into large bowls and enjoy!
PS: If you don’t have crushed tomatoes with basil you can just use any crushed tomatoes and add in an additional 1-2 tsp of dried basil. Also this is a perfectly filling and delicious meal on it’s own but for a bit more substance you can serve it with some lightly roasted squash as I did. I used Acorn squash. To roast squash cut into slices, sprinkle with olive oil, sea salt, black pepper, and basil and roast at 425'F for roughly 30 minutes.
Friday, October 19, 2012
Vegan Mofo #19 - Celine & Tamasin’s Protein Happy Quinoa Wraps...
Vegan Mofo #19 - Celine & Tamasin’s Protein Happy Quinoa Wraps
The Book - Vegan Sandwiches Save the Day!
The Author - Celine Steen & Tamasin Noyes
The Recipe - Protein Happy Quinoa Wraps
Page # 74
Difficulty - Easy
Duration - Roughly 20 minutes.
I absolutely love these wraps! They’re incredible, seriously. They’re super simple and so full of flavor, I could probably eat one of these every day and be very, very happy. Again my favorite thing about them is their emphasis on wholesome ingredients, all of which are pantry-staples for me. I also like that it’s a super quick meal. The most time consuming thing about it is cooking the quinoa but even that doesn’t take long. To make it even simpler you can always cook up a big batch of quinoa in advance along with preparing the spread in advance and then you have quick and simple lunches to throw together all week.
I also really liked the combination of flavors here. The spread is made from sun-dried tomatoes, olive oil, kalamata olives, capers and red pepper flakes. While the filling is made from combining cooked quinoa with white beans, golden raisins - I used regular - apple cider vinegar, lemon juice, olive oil, red pepper flakes, red onion, garlic, sea salt and black pepper, parsley, basil and roasted pepitas though I just used raw pumpkin seeds because that’s all I had. To serve you slice up some red bell pepper and cucumber really thin and layer it along with the filling into a whole wheat tortilla. Wrap it up and enjoy!
These are super filling too but not in a way that makes you feel weighed down. You can eat two of these and still not feel ‘stuffed.’ It’s the perfect late afternoon lunch. You could also opt out of using a tortilla and instead serve the quinoa and spread over a bed of mixed greens, it would be equally as tasty as a salad. Or you could eat the quinoa filling as is, it’s that good just on it’s own. Trust me! You need to make these, I know I’ll be making this a definite go-to lunch for work days.
Monday, October 15, 2012
Vegan Mofo #16 - Colleen’s Muffuletta Sandwich...
Vegan Mofo #16 - Colleen’s Muffuletta Sandwich
The Book - Color Me Vegan
The Author - Colleen Patrick-Goudreau
The Recipe - Muffuletta Sandwich
Page # 245
Difficulty - Easy
Duration - Roughly 40 minutes, but most of that time is inactive.
Who doesn’t love roasted vegetables? I know I freaking love them! There is something so amazing about them. You don’t need sauce, or dressing you just pop an assortment of veggies into the oven with a little olive oil, a dash of salt and pepper and something absolutely wonderful comes out. It’s easy, clean, delicious and oh so satisfying. That’s how I felt about this sandwich. It’s full of super simple ingredients and doesn’t take a lot of time or effort to throw together and yet it’s so mind-blowingly good.
Though I’d of course heard of Muffuletta sandwiches before I’d never actually had one before making Colleen’s version. Originally I hadn’t intended to make this sandwich for Mofo, but just before Thanksgiving I was starting to feel burnt out on sandwiches, specifically the really heavy ones and I was just craving something simple. I also had some homemade white Panini rolls left over that I needed to use, plus a sad looking zucchini and a small eggplant. I had all the making’s of the Muffuletta and so there was no better time to give it a try, and you should too.
So first things first you need to roast up some veggies. You need a zucchini, an eggplant, a sweet onion, a red bell pepper and a tomato, or a couple of bell peppers and tomatoes if you like a little extra. You slice them thin toss them with oil, salt and pepper and let them do their thing in the oven. Meanwhile you make a Tapenade of green olives, kalamata olives, capers, garlic, celery, parsley, oregano, red pepper flakes, olive oil, red wine vinegar, green onions and a little more salt and pepper.
Then when the veggies are ready you spread the Tapenade over both sides of your bread of choice - a thick crusty bread or some homemade rolls would be best - layer in your veggies and chomp away. Colleen recommends that you refrigerate the Tapenade for an hour or two to let the flavors meld but I didn’t bother, and it tasted great just as it was. A perfect late afternoon lunch or light dinner.
Thursday, June 7, 2012
Curry Kapitan with Coconut and Chili Relish...
My latest foray into Malaysian Cooking. Curry Kapitan is traditionally made with chicken, and it’s said that the dish recalls the traditional role of the Chinese Kapitan, who was a man of considerable social standing amongst the Malay and Chinese people in old Melaka. Possibly invented by the Peranakans - the Malay-Chinese - to present to the Kapitan or to celebrate his role. It owes it’s flavor to the cultural melting pot of Old Melaka, and to the traditions of Chinese, Malay, Portugese, and Indian cuisine. Of course for my version I used homemade seitan instead of chicken, and decided to use soy sauce for a salty taste instead of dried shrimp paste.
This dish is nothing if not flavorful. The aroma alone is mouth-watering, but the taste... incredible! Though the ingredient list may seem long, this dish actually comes together rather quickly and it is worth every ounce of effort. When I first set out to make this dish I had no idea what to expect, and there were a few moments at least where I thought the whole thing would end in disaster. However when it came time to eat, and I took my first bite of curry Kapitan I was in love. The flavor is so complex that it’s hard to describe, but it has every flavor note you could possibly want in a dish. You can adjust the seasonings to make it as hot or mild as you like, but a little bit of kick is part of what makes this dish so fantastic. Use the chilies as a garnish, with a squeeze of lime and you won’t be disappointed. It tastes even better the next day!
Curry Kapitan with Coconut and Chili Relish
For the Rempah
½-1 tsp red pepper flakes
1 large red onion
10 cloves garlic
thumb sized piece of ginger
1 tbsp soy sauce
½ tsp ground turmeric
2 tsp Chinese five spice powder
1/4-1/2 tsp ground cinnamon
For the Curry
2 Tbsp tamarind paste
Flesh from half of 1 Fresh Thai Coconut (roasted)
2 tbsp peanut oil
1 15oz can coconut milk + 1/3 c water
1-2 Pack Stevia
1 ½ lb Seitan (Homemade or Store bought)
For the Chili Relish
½ - 1 Jalapeno Minced (Depending on how spicy you want it)
½-1 Red Chili Minced or ½-1 tsp red pepper flakes
½ Bunch Cilantro Minced
Flesh from half of 1 Fresh Thai Coconut
Juice of 1 Lime
To Serve
1 Lime
Extra Cilantro minced
Cooked Brown Rice
- First you must open your coconut. To do this the easiest way is to get a cleaver. It doesn’t have to be a good cleaver, it doesn’t have to be a $500 one, a $50 one will work just as good. Use the cleaver to whack your coconut a couple of times to break through. Drain the liquid out into a bowl or measuring cup and refrigerate to dink later, it’s not needed for the recipe.
- Once the liquid has been drained from the coconut you can split it in half. Use your cleaver and give the coconut a great whack in the middle. If like me you’re not strong enough to get the cleaver all the way through the coconut in one whack, and not skilled enough to keep hitting it in the exact same spot, use a rubber mallet to hammer the cleaver down through the coconut. This works really great, and fast.
- Once your coconut is in half use a spoon to scoop out the delicious white flesh. Once all the flesh has been removed rinse it under cold water and rub any filament away. Pat the coconut dry, and then slice it thin. Reserve half the amount of coconut in a bowl, to use as part of the relish and dry roast the other half in a pan over medium heat until it’s golden brown. Be careful not to burn it. The coconut should emit a slight nutty aroma.
- Once the coconut is a nice golden brown remove it and grind it either in a food processor or mortar and pestle until it resembles corse sugar grinds. Place in a bowl and set aside.
- Now to make the Rempah. In a food processor blend together the garlic, ginger and onion. Add in the soy sauce and pulse to combine. Stir in the turmeric, cinnamon and five spice powder.
- Heat the oil in a large pan over medium-high heat and stir in the rempah. Fry for five to eight minutes until the mixture becomes fragrant.
- Add the seitan to the pan and fry another 3-5 minutes, to let the seitan brown a little.
- Add in the coconut milk, water, Tamarind, stevia and season with sea salt and black pepper. Bring the mixture to a boil, then reduce heat and let simmer for 10-20 minutes. Add in the reserved roasted coconut.
- In the meantime combine all the relish ingredients in a bowl.
- Serve the Curry Kapitan over a bed of brown rice, garnished with extra cilantro, some squeezed lime, and the chili relish.
*** Note - To make this dish Gluten-Free use Wheat Free Tamari and a soy-based ‘meat’ or tofu. To make this dish Soy-Free use Coconut Amino’s instead of soy sauce.***
Labels:
Chinese 5 Spice,
Cilantro,
Cinnamon,
Coconut,
Coconut Milk,
Curry,
Garlic,
Ginger,
Gluten-Free,
Jalapeno,
Limes,
Onions,
Red Pepper Flakes,
Seitan,
Soy Sauce,
Soy-Free,
Sugar-Free,
Tamarind,
Turmeric,
Veganize-It
Monday, May 21, 2012
Lemongrass Tofu Marinated Maki...
For those days when you’re looking for a heartier more protein rich maki may I make a suggestion? Lemongrass tofu! This dish came about simply out of my desire to do something different with my maki. Asparagus, and avocado, sweet potato, and cucumber rolls are brilliant, but sometimes you just want something different. My local health food store sells a really tasty fried tofu maki that I enjoy occasionally, and I happened to have a block of extra firm sitting in my fridge, so I put two and two together. However unlike the tofu maki at my local grocery I wanted to create a sweet, tangy and spicy sauce to marinate the ‘fu in.
Since I’ve been playing around a lot with Asian flavors lately I found myself reminiscing about Vietnamese food. I absolutely love the richness and complexity of Vietnamese fare, one dish can have so many flavor notes. I also love the liberal use of lemongrass stalk in South East Asian cooking, it’s an ingredient that’s completely neglected in every other cuisine. Which in my opinion is unfortunate. The world at large should not be deprived of the awesomeness of a really good lemongrass coconut milk ice cream, but I digress.
The marinade I made for my tofu, is inspired by the countless recipes and menu listings I’ve seen over the years for lemongrass chicken. It seems to be everywhere in Vietnamese restaurants, and though I’ve only eaten it once - years and years ago - I can tell you that lemongrass tofu is infinitely better. However I should say that I’d never go so far as to claim this marinade is in any way authentic - just the happy outcome of me tossing things together, - it is absolutely delicious, and makes for an equally good dipping sauce for the finished maki, instead of or in addition to soy sauce.
Lemongrass Tofu Marinated Maki
4 Sheets Nori
1 ½-2 C Brown Rice
3 C Water
2 Tbsp Brown Rice Vinegar
1 Tbsp Sugar
2 Carrots grated
4 Green onions thinly sliced
1lb Block of Extra Firm Tofu
Sweet Lemongrass Marinade
1/3 C Soy Sauce
1/4 C Agave
1/4-1/2 C water
2-4 Tbsp Minced Lemongrass
2-3 Tbsp Kieffier Lime Leaves minced
4 garlic cloves
1 piece ginger
½ tsp red pepper flakes
Soy Sauce or Thai Chili Sauce for Dipping
Pickled Ginger and Wasabi to Garnish
- First prepare your tofu. Drain your tofu and squeeze out as much water as possible. You want it to become dense. I used my tofu press for this, and left it in for about 2 hours. If you don’t have a tofu press you can simply wrap the tofu in a clean dish towel and place heavy objects on top of it.
- In the meantime pour all marinade ingredients into a blender and blend on high until thoroughly combined. 30-60 seconds. Set aside.
- Now is a good time to think about making your rice. For this recipe I used brown rice because that’s what I had, but if you prefer you can easily switch it out for sushi rice and there won’t be any difference. So combine your rice, your water, the vinegar and sugar in your rice cooker and cook as directed. If you don’t have a rice cooker combine rice, water, vinegar and sugar into a pot, stir to combine cover and bring to a boil. Reduce heat and let simmer until all water is absorbed and rice is cooked. Cooking time varies but for brown rice I’d say it’s usually done within 35 - 40 minutes so just check on it every now and again and make sure to stir so the bottom doesn’t burn. Add more water if necessary. However if you are using sushi rice the cooking time will be shorter, count on 20-25 minutes cook time but be sure to check.
- When your rice is cooked set aside until cool enough to handle.
- When tofu has finished marinating. Heat a large non-stick or cast iron pan over medium-high heat. Spray with a touch of non-stick spray. Remove the tofu from the marinade and reserve marinade. On a clean cutting board slice the tofu into 1/4 inch thick strips. Dip the strips back into the marinade to coat and then place in the heated pan.
- Fry tofu slices until firm, crisp, golden, and slightly blackened. Roughly five minutes per side, perhaps a little longer if using a non-stick pan. Once all slices have been fried on both sides remove the tofu to a plate and set aside. Once cooled slice each strip into thinner slices lengthwise.
- Now you’re ready to assemble your Maki, which is by far the trickiest part, but trust me you’ll be okay. On your clean work surface. - I use a clean bamboo cutting board - lay down your bamboo sushi rolling mat. On top lay down 1 sheet of Nori with the shiny side facing up. Have a bowl of cold water at your work station and with wet - but not profusely dripping - hands grab handfuls of rice and spread evenly over the sheet of nori. Spread the rice as close to the edges as possible but leave about a half to a quarter inch of space on the horizontal side of the Nori furthest from you. This little boarder will help your rolled Maki stick together. Rinse your hands before moving onto the next step.
- Next layer in 2-3 strips of tofu on the left parallel with the horizontal edge of the nori closest to you. Laying them down over the rice you just spread out. If they’re not long enough to reach from left to right then layer in 3 more strips on the right so that the edge closest to you is completely filled with tofu. If some poke out past the nori you can trim them off, or leave them as is.
- Sprinkle desired amount of grated carrots and sliced green onions over top of the tofu,
- Now, using your mat, and working slowly pull the mat up slightly and roll it over. Moving slowly and using both hands slowly roll your Maki, using the bamboo mat to press down and make the roll tight. You may have to stop at some point to push the filling back under the Nori or to help guide the roll. Stop just before you get to the opposite edge that you’ve left empty. Dip your fingers into the water, run them along the empty edge then roll your nori closed. Press down tightly to seel.
- It’s okay if it’s not perfect, rolling Maki takes practice and even though I’ve done it a ton of times I still don’t make a perfect roll each time. Sometimes my rolls are to fat, sometimes they don’t seel properly, sometimes I don’t cut them well. It happens, don’t beat yourself up about it. Remember that you’re doing it for the fun of it, and it’s - maybe - your first time, you’ll get better the more you practice.
- Next, and this step is very important. Before cutting your Nori into one inch sections run your chef knife under cold water. By the way you should always use a chef knife or other similar smooth edged knife to cut sushi. If you use a steak knife, or a bread knife or some other kind of knife with a jagged edge your Maki is going to get shredded and will likely fall apart. Once seaweed is wet it is very, very durable, your roll will fall apart before the seaweed cuts properly. I know from experience. So run your Chef knife under cold water. Give it a shake and then starting from one edge and working towards the other cut your roll into rounds.
- The best way to cut your roll is to do it in one smooth motion. Do not use your knife as a saw. Press down firmly it’s okay if the roll doesn’t cut right away, it’s okay if it looks like it’s getting squished a bit this is normal. Use one fluid motion, press down on the knife with your knife hand and hold the long end of the roll steadily in place with the opposite hand. Press the knife firmly down until it has cut all the way through. To separate the round from the rest of the roll you may have to give one quick saw motion depending on the sharpness of your knife, but otherwise that is it. Run your knife under cold water before EACH cut! This is important. Before each cut your knife must be wet. The drier your knife Is the more difficult this will be and the more likely your roll will fall apart.
- Congratulations! Now that one roll is finished - You should have gotten 6-8 rounds out of it by the way - give yourself a pat on the back, and then begin again from step one. Repeat all steps until ingredients are used up. At the end you may have some leftover rice. If this is the case no worries, stick it in the fridge and toss it into a salad tomorrow, or make a veggie roll for lunch!
- To serve arrange on plates and serve with dipping bowls of soy sauce, the reserved lemongrass marinade and my favorite Sweet Thai Chili Sauce. Serve with dollops of wasabi if desired and pickled ginger, yum!
*** Note - Gluten-Free if using GF Tamari. If you don't have Kieffier lime leaves you can just use some fresh grated lime zest and fresh lime juice.***
Labels:
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Asian Fusion,
Carrots,
Ethnic,
Garlic,
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Green Onions,
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Nori,
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Red Pepper Flakes,
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Tofu
Saturday, May 19, 2012
5 Spice Fiddleheads and Bunapi Mushrooms...
Fiddleheads are the unfurled fronds of a young fern. They are harvested seasonally, in early spring before the fronds have opened and reached their full height. I knew what fiddleheads were, and I’ve come across recipes for them before, but until a few days ago I’d never tasted them, nor even seen them in person. Apparently they are the new ‘in’ thing but I didn’t really know what all the fuss was about. So of course, when they made their appearance in my local market last weakened I knew I’d have to try them. If only to see if they lived up to the hype, and because it’s become something of a rule for me that whenever I’m faced with a vegetable I don’t know or have never tried, I must eat it.
My first thought upon eating one raw was “Wow, this tastes exactly like a fern.” A reaction that my husband found greatly amusing, and if like him, you too, are wondering how do I know what ferns taste like, it’s simple. I did grow up in Vancouver after all, amongst a rich natural landscape, and I was a Tom Boy as a child. Meaning I spent all of my childhood playing out doors, especially in the woods, - of which there was no shortage in my neighborhood - and when you’re the sort of child that spends her days climbing trees, and building forts and, tree houses, you inevitably find yourself doing a bit of foraging. So yes, I’ve eaten wild ferns, and wild berries, and tons of other random, wild vegetarian. - Which by the way I don’t recommend unless you absolutely know what you’re doing! - So when I first bit into that raw Fiddlehead it brought back a flood of memories of days spent in trees, playing at being a ‘wild thing.’ I can’t say the flavor of ferns is a particularly delicate one, and it is something of an acquired taste to be sure. Cooked fiddleheads on the other hand are an entirely different vegetable. When you cook them they become far milder, almost bland, with a hint of sweetness and a wonderful chewy texture. My second thought upon eating a blanched fiddlehead was “Interesting.” my third thought was “Amazing.” Like tofu, they really soak up the flavor of whatever you cook them with, they absorb so much which I love, but the thing I love most about them is their texture. I can’t really explain it, but something about it really appeals to me.
Though I wouldn’t go so far as to say they are my new favorite vegetable, nor do they even make it onto my top ten, but they are definitely a treat. A wonderful spring surprise to brighten up and liven up your palate. So if you see them, do give them a try, their season is very short so you have to snap them up when the opportunity presents itself.
So, about this recipe, since I’d never cooked with fiddleheads before I wasn’t really sure what to do. I did a google search and pretty much every recipe I found came back using fiddleheads as a garnish to meat. A few other recipes had them thrown into pasta, and many more still had them cooked in butter with morel mushrooms. None of these things appealed to me, and none of them seemed particularly creative or interesting. However I did like the idea of cooking the fiddleheads with mushrooms. Not morels though. As it happened I still had a package of Bunapi mushrooms that I’d bought at the Japanese market, and so I decided why not try them, and do an Asian inspired sort of dish? - By the way Bunapi mushrooms also known as White Beech are a unique sort of Japanese mushroom with a crisp texture and slightly nutty flavor. If you can’t find them you could always substitute shiitake or oyster mushrooms. - I’ve also been kind of addicted to Chinese 5 Spice Powder lately, and so I thought I’d try and work that into the recipe too. In the end the whole thing came together perfectly, far exceeding my expectations. The flavors of this dish are a complex mixture of sweet, salty, and spicy, and it’s just so delicious you’ll definitely be craving more.
5 Spice Fiddleheads and Bunapi Mushrooms
5oz Bunapi Mushrooms stem base removed and separated
7oz Fiddleheads
8 Garlic Cloves Minced
1 Thumb sized piece Ginger grated
2 Shallots minced
2 tsp Sesame Oil
2 Tbsp Soy Sauce or coconut aminos
½-1 Tbsp Brown Rice Syrup
½-3/4 tsp Chinese 5 Spice Powder
1/4-1/2 tsp Crushed Red Pepper Flakes
- First bring a medium sized pot of water to a boil, add the fiddleheads to the pot and boil for 2 minutes. Quickly drain and then plunge into a bowl of ice cold water to stop the cooking process. Once cooled drain the fiddleheads and pat dry, set aside on a plate.
- Heat the 2 tsp of sesame oil in a large pan over medium-high heat. Add the garlic, ginger and shallot and saute for 5 minutes until fragrant. Add in the crushed red pepper flakes and saute another 2-3 minutes until the shallots are soft.
- Whisk soy sauce, brown rice syrup and five spice powder together in a small bowl and set aside.
- Add in the Bunapi mushrooms and the Fiddleheads saute for 5 minutes. Add in the reserved sauce and saute another 3-5 minutes until the sauce has absorbed a bit and the mushrooms and fiddleheads are softened.
- Serve and enjoy!
*** Note - gluten-free if using GF Tamari, soy-free if using coconut aminos.***
FYI - Fiddleheads are reported to be a good source of Omega-3 and Omega-6 fatty acids. They’re also high in Iron, fiber and potassium. They also have a good deal of antioxidant activity as does the bunapi mushroom.
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