French Inspired "Venison" Seitan Casserole

Yesterday was Litha, or Summer Solstice. I made lots of delicious food and sweets, but one of the dishes I want to share most with you is a French Inspired Casserole. The Original Recipe calls for Venison but I used Gardien Beef Tips, though you could easily use homemade seitan (I would have, if I'd had any prepared.)  The dish is super rich, and flavorful and tastes wonderful alongside roasted tomatoes with thyme, charred asparagus and soft bread for sopping up excess sauce. It's a fairly simple recipe though does require some advanced prep.

French Inspired "Venison" Seitan Casserole.

1 Yellow Onion
4 Cloves
8 Juniper Berries Crushed
8 Black Peppercorns Crushed
1 1/2 Cup Red Wine
2 Celery Stalks
2 Carrots
2 Bay Leaves
6 Whole Garlic Cloves sliced
Zest of half a lemon
5 Sprigs Rosemary
2 Packages Gardien Beefless Tips (or Equivalent amount of homemade Seitan)
All Purpose Flour
1 Tbsp Olive Oil
1 Tbsp Earth Balance
4 Shallots Sliced
2 Cups Brown Stock
2 Tbsp Raspberry Jam
1 Heaping Tbsp Marmite
1 Vegan Beef Bouillon Cube (Optional but recommended)


- First defrost Tips or Seitan (if frozen) Place seitan in a large bowl.

- Quarter the Onion and stick a clove in each quarter. Place the Onion Quarters into the bowl with the seitan.

- Add Juniper Berries, Crushed Pepper, Chopped celery Stalks, Chopped Carrots, Sliced Garlic, Bay Leaves, Lemon Zest, and Minced Rosemary from the five sprigs to the bowl. Stir with a large wooden spoon to combine.

- Place a medium sized sauce pan on the stove. Bring 2 cups of water to a boil, and add in the Marmite and Bullion Cube. Whisk until the marmite and cube dissolve and you have a nice brown liquid. Add in 1 cup of the red wine, and raspberry jam, whisk to combine and lower the heat. Simmer for five minutes.

- Pour the stock/wine mixture over the beef and veg in the bowl. Stir to combine and make sure everything gets nice and covered. Place the bowl in the fridge and let marinate overnight.

- After the stew has marinated. Melt the Butter and oil in a large fry pan on the stove. remove the Onions from the bowl discard cloves and slice onions thin. Slice the shallots as well. Add both onions and shallots to the butter in the pan, fry until brown.

- Place the Tips or Seitan in a zip-lock bag and dump in enough all purpose flour to cover all the pieces. Shake the bag around to make sure evenly coated.

- Once onions are cooked place them in a well oiled cast iron casserole dish.

- Use the same pan to fry the floured seitan. Fry until brown, and add it to the Casserole.

- Add the remaining veg to the casserole. Then strain the marinade into the casserole through a fine mesh sieve. Discard bay leaves, peppercorns and juniper berries. You can season to taste with additional pepper and salt if you like but it should be salty enough.

- Bake in the oven at 350'F for 1 1/2 hours until tender and marinade has reduced by half. Serve with roast tomatoes, asparagus, a salad and soft bread like pita.

PS: Sorry for the poor picture quality I was more interested in eating, drinking and being marry to care much about photography.

Roasted Root Bowl...

I've really been craving root vegetables lately. Radishes, Turnips you name it. The problem is I eat them so seldom I don't really know what to do with them most of the time. This is one of those magical dishes born somewhat out of necessity. Meaning, it was really all I had on hand and I needed to make something for dinner.

I am beyond amazed at how well this turned out. It's a super simple dish to throw together, and despite the hour and fifteen minute cooking time it is super low effort. I kept it lightly and simply seasoned so as not to overpower any of the natural roasted flavor of the veg. All the flavors work so well together and I love the variety of texture between the different roots and the cous cous. I hope you enjoy it too!

Roasted Root bowl

2 medium Sized Turnips Diced
1 Large Parsnip cut into Half Moons
1 large Onion Diced
12 Radishes cut in Half
1/2 Bag of Baby Carrots Left whole if small otherwise cut in half
Olive Oil to taste
Maple Syrup to taste
Sea Salt to taste
Garlic Powder to taste
Black Pepper to taste

Garlic Olive Oil Cous Cous

2 Cups Pearled Cous Cous
4 cups Water
1 Vegan Chicken Bouillon Cube
1 tsp Garlic Powder
1-2 Tbsp Olive Oil
1/4 tsp Ground Turmeric
Garlic Infused Olive Oil to taste (Optional but recommended)
Minced Parsley to Garnish

- Combine everything for the Roasted Roots in a large glass baking dish. Stir it so it's all mixed together then cool it at 400'F for 1 hour.

- Increase the heat to 500'F and cook for an additional 15 minutes until the roots are nice and browned.

- Combine everything for the garlic cous cous (except the garlic infused oil, and the parsley) in a pot and bring to a boil. Reduce heat and simmer until all liquid has been absorbed.

- Drizzle garlic infused olive oil over the cous cous, and stir to combine.

- Plate the cous cous, top it with the roasted roots, and sprinkle the minced parsley over top. Add additional salt and pepper to taste if desired.

Red Curry Rice Soup...

 

I made this soup a lot over January. It's so quick and easy which I love, but it's also super warming, comforting and packed full of nutrition and flavor. Unfortunately I didn't really write down a recipe, but this is more or less how it goes.

Red Curry Rice Soup

1Tbsp Olive Oil
1 Small Onion Diced
6-8 Garlic Cloves Minced
1 tsp Ground Ginger
3 Cups Vegan Chicken Broth
1 15oz Can Coconut Milk
2 Tbsp Red Curry Paste
1 tsp Sea Salt
2-3 Tbsp White Jasmine Rice
2-3 Baby Bok Choy
3-4 Green Onions sliced thin
1/4 tsp Gochujang or Red Pepper Flakes

- Heat the Olive Oil in a medium sized pot. Add the onion and cook for 5-6 minutes. Add the garlic and ginger and cook for another 4 minutes.

- Add the Vegan Chicken Broth and Rice. Bring to a boil and then lower to simmer. 10 Minutes.

- Add in the coconut milk, salt, and Red Curry Paste. Simmer another 10-15 minutes or until the rice is tender.

- Add the sliced Bok Choy Leaves, green onions and Gochujang. Stir to combine and cook 1-2 minutes just until the choy has wilted.

- Serve garnished with extra green onions, and Gochujang if desired.

Classic Ratatouille...

It had been way to long since my last blog entry, I realize that. I had hoped to get back to regular blogging after we returned from our Washington/Oregon Road Trip, but things were just hectic, and I didn't have the time nor the energy, nor the inclination to do much cooking, or blogging. I don't know if today will mark my return to blogging or not, but I did want to post this recipe that I made last week because I thought it turned out rather good, and who couldn't use more vegetables?

Classic Ratatouille

2 Tbsp Olive Oil
4 Garlic Cloves Minced
4 Large Tomatoes
1 Large Onion Diced
1 Red Pepper Diced
1 Yellow Pepper Diced
1 Medium Eggplant Diced
2 Large Zucchini Diced
2 Tbsp Tomato Paste Mixed with 1 Tbsp Water
1 tsp Sugar
1 Bay Leaf
3 Springs Thyme
1 Tbsp Minced Basil
1 Tbsp Minced Parsley
1-2 Additional Garlic Cloves to taste
1 tsp Sea Salt
1/2 tsp Black or White Pepper to taste


- Score a cross into the bottom of each tomato.  Plunge into boiling water and boil for 20 seconds. remove from the water and blanch in ice water. peel the skins away from the tomato, and chop the tomato. Reserve.

- Heat 1Tbsp Oil in a pot. Add the onion and cook for 10 minutes. Add the 4 garlic cloves, the red and yellow peppers. Cook for about 4 minutes and then remove the vegetables from the pan.

- Heat the second Tbsp of Oil in the same pan. When it's hot add the eggplant and cook for 4 minutes until beginning to brown. Add the zucchini and cook for another 5 to 10 minutes or until the veggies are a nice deep brown.

- Add the Onion and Pepper mix back to the pot.  Add in the tomato paste mixture and stir well to combine. Cook for 2 minutes and then add in the tomatoes, sugar, salt, pepper, bay leaf, thyme and basil. Stir well and cover to cook for 20 minutes. Check the vegetables after 10 minutes and if they look too dry add in about 1/4 cup water.

- Mix the remaining 1 or 2 garlic cloves with the minced parsley. When your Ratatouille has finished cooking add the garlic/parsley mix and stir lightly just to combine.

- Serve your Ratatouille hot with crusty French Bread or Garlic Bread. Enjoy with a glass of red wine for good measure.

Vegan Mofo #23: Seitan with Blackberry Sauce...

I’m telling you, there is something about fruit in savory dishes that just gets me. The idea of seitan steak covered in blackberry sauce just sounded to good to pass up. The original French recipe calls for Venison medallions but I think beef seitan works just as good. I’ve had venison plenty of times growing up and I don’t like it, never did so I didn’t bother with trying to make my seitan taste like venison, any richly flavored seitan will do I think. It’s so much tastier this way anyway!

It might sound weird to you to serve blackberry sauce with seitan but trust me on this, give it a try and you’ll be amazed. This sauce is so flavorful, it will literally blow your tastebuds out of your mouth! Plus the recipe is relatively simple yet elegant enough for you to make to impress company! How can you go wrong?

Seitan with Blackberry Sauce 

4 Beef Style Seitan Cutlets
3 Tbsp nondairy butter
20 Pearl Onions Blanched and Peeled
8oz Fresh Blackberries
3 Tbsp Blackberry Jam
1/4 Cup Red Wine
1 2/3 Cups Vegan Beef Stock or water mixed with Vegan Beef Bouillon
1 Tbsp All Purpose Flour

- Heat 1 Tbsp of the Butter in a large frying pan over medium-high heat. Add the Seitan Cutlets and fry on each side for 8 minutes until nicely browned. Remove from pan and set aside.

- Heat remaining butter in the pan, and add the onions. Saute for 15 minutes until nicely golden brown and beginning to caramelize.

- Meanwhile in a small pan combine the blackberry Jam with 3 Tbsp of water. Whisk until smooth and then bring to a boil, add in the fresh berries and simmer for 5 minutes until berries are soft and beginning to break down. Set aside.

- Add the Wine to the pan and boil for 30 seconds. Add the Stock and simmer until reduced by half. About 10 minutes.

- Melt the remaining Tbsp of butter in a bowl, then whisk the flour into it. Add this into the stock and simmer for two minutes constantly stirring.

- Add in the Blackberry Sauce and stir to combine. Pour the sauce over the cooked seitan steaks and serve with your favorite side. Something simple like garlic roasted potatoes works well.

Vegan Mofo #22: Seitan Stew from The Hague...

When we were in The Netherlands back in March we stopped in the Hague on our way from Brussels to Amsterdam. It was it was only scheduled to be a pit-stop, a one day adventure, a chance to see the Peace Palace, some other historical landmarks and the Girl with the Pearl Earring. I had not intended to fall in love with The Hague, but I did. The people there - and everywhere in The Netherlands really - were so friendly, the city was so calm and peaceful, a really nice change of pace from busy Brussels and crazy Amsterdam. I wish we had been able to stay their longer, and I wish we could have eaten more of the local food.

Our trip to The Netherlands inspired me to check out some books on Dutch cooking, and in one of those books I found a recipe for ‘Duck Stew from The Hague’ That sounded interesting to me, and since I’d already tailored my go-to seitan Chicken recipe to be a bit richer as a stand-in for Duck I thought I’d give this stew a try. It didn’t turn out quite like I thought it would, but it was still good. I have the feeling that it is lacking something though I can’t quite put my finger on what. I’ll have to play around with it in the future to get it just right, but overall I thought the experiment went well. The stew was tasty, and rich, and I liked the combination of red wine, olives, mushrooms and onions. Put olives in anything and I’m bound to eat it.

Seitan Stew from The Hague

Olive Oil
2 Tbsp Nondairy Butter
1 ½ lb’s Chicken Style Seitan
1 Large Onion Diced
2 Cups Vegan Chicken Broth or 2 Cups Water + 2 Vegan Chicken Bouillon Cubes
1 1/4 Red Wine
1 tsp Dried Tarragon
1 tsp Dried Thyme
1 tsp Sea Salt
Ground Black Pepper to taste
1 ½ Cups Pitted Green Olives
1 Leek (White and Light Green Part Only) Sliced
2 Cups Button Mushrooms Sliced
6 Garlic Cloves Minced
1/4 C All Purpose Flour
½ Bunch Parsley Minced

- Heat a splash of olive oil in a large pan over medium-high heat. Add seitan and brown on all sides. About 8-10 minutes. Remove from heat.

- Melt the nondairy butter in the pan, add the onion, and leek. Saute for 5 minutes until tender.

- Add the Mushrooms, and Garlic, saute for another 5-10 minutes until veggies are soft.

- Add in the flour, and stir to combine, coating all veggies.

- Add in the stock, wine, olives, seitan, tarragon, thyme, salt, and pepper. Stir to combine, bring to a boil then reduce heat and let simmer for 40 minutes.

- Add parsley and stir to combine. Serve in large bowls with toasted bread and extra parsley for garnish.

Vegan Mofo #21: Seitan aux Pruneaux d’Agen...

I came across this recipe in Joanne Harris’s book “The French Market” and found it interesting. The original recipe calls for Rabbit which I have no idea how to veganize since I’ve never eaten it before but I thought seitan would make a good stand-in. I love the idea of cooking savory dishes with fruit, and so the combination of seitan and prunes really got me thinking. A bit of Googling told me this is a pretty popular recipe in Southern France where Prunes from Agen are a pretty big deal. I like interesting culinary traditions so I was excited to give it a try. Obviously the original recipes call specifically for prunes from Agen but you can use any large plump pitted prunes, California Plums are what I used and it worked out great. I know it probably sounds weird to you, but give it a try, you might be really surprised.

Seitan with Prunes 
(A.K.A Seitan aux Pruneaux d’Agen) 

2 Tbsp Nondairy Butter
4 Garlic Cloves Minced
2 Bay Leaves
1/3 C Brandy
2 Stalks Celery Diced
1 Tbsp Fresh Thyme
2 Cups Red Wine
1 ½ lb’s Beef Style Seitan
25 Pearl Onions
2 tsp Liquid Smoke
20 Agen Prunes (or Large Dried California Plums) Halved
Sea Salt and Black Pepper as Needed

- Heat a small pot of water over high heat, when boiling add the onions. Boil 1 minute then drain and drop into a bowl of iced cold water to blanch. Slide off the skins and put the onions aside.

- Heat a large pan over medium-high heat. Melt 1 Tbsp of the nondairy butter and cook the seitan until brown on all sides. In batches if necessary. About 8-10 minutes. When browned, remove from the pan and set aside.

- Heat the remaining nondairy butter in the pan and add the peeled onions. Saute for 5 minutes until golden, add the garlic and celery. Saute another 3-5 minutes until celery is soft.

- Pour the wine into the pan, and add bay leaves, thyme, and the browned seitan back with it. Let come to a boil, then reduce heat and let simmer for 30 minutes.

- Add in the Brandy, the Prunes, liquid smoke and season with salt and pepper as desired. Let simmer another 20-30 minutes.

- Remove from the heat, taste for seasonings and adjust as needed. Remove the bay leaves and serve with mashed potatoes and peas as I did, or whatever your favorite side dish. Some crusty bread wouldn’t hurt either!

*** Note - Unfortunately this recipe is my best approximation as I didn’t actually write anything down while cooking. Since I made this several days ago I’m relying solely on memory here.*** 

Vegan Mofo #17: Boulangere Potatoes...

This is a classic French Gratin dish that tastes similar to scalloped potatoes but doesn’t make use of a lot of heavy cream or butter. The name apparently translates to ‘Potatoes in the Style of the Baker’s Wife’ and the story goes that French families used to make this dish then take it down the baker or the Boulangere to be cooked in the big ovens. Who knows if that’s true or not, but it’s kind of a fun story no?

Anyway, it’s a simple dish - even if it takes time to cook - and it’s super tasty, a great accompaniment to any hearty fare, and a nice alternative to the richer gratin’s out there.

Boulangere Potatoes

2lb’s Potatoes sliced thin on a mandolin
2 Large Yellow Onions sliced thin on a mandolin
2 Tbsp Parsley Minced
2 Cups Hot Water mixed with 1-2 Vegan Chicken Bouillon Cubes
1oz non-dairy Butter Cubed
Sea salt and Black Pepper to taste

- Preheat the oven to 350'F

- Grease a large glass baking dish and place a layer of sliced potatoes in the bottom. Top with a layer of sliced onions and season with salt and pepper, and a sprinkling of parsley. Over top of this place another layer of potatoes and keep layering in this fashion until you run out of ingredients or space.

- Pour the stock over top and dot with the butter. Season the top lightly with salt, pepper and any remaining parsley.

- Place in the oven and bake for an hour (maybe a little more depending on your oven) or until the potatoes are tender and the top is golden brown.

- Remove from the heat, let cool about 10 minutes and serve.

Vegan Mofo 15: French Onion Soup...

When we were in Paris we went to this incredible vegan restaurant. I don’t recall the name of it at the moment - I’ll have to consult my travel notes because I do plan to post about it at some point - but while there I had the most incredible French Onion Soup. Seriously, I’ve had some decent vegan French Onion Soup before but it never quite lives up to expectations in my opinion. This soup however was out of this world amazing! It had such a rich flavor, and I loved that instead of using Nutritional Yeast or shredded store bought cheese that they melted on top, the soup actually had slivers or shavings of vegan cheese right in the soup. Large thin squares of vegan cheese, that hadn’t melted in, but were soft and melted easily when they hit the tongue. It was such a good soup, such a different experience that ever since getting back I’d been thinking of trying to recreate something similar at home. Well, this year’s Mofo provides the perfect opportunity, so here’s my take. I think it turned out really well, though it doesn’t quite live up to that restaurant soup I had. Something tells me, no French Onion Soup ever will, and how can you really beat French Onion Soup eaten in France anyway, right?

French Onion Soup 

2 Tbsp Nondairy Butter
1lb Yellow Onions Sliced
4 Garlic Cloves Minced
1/3 Cup Plain All Purpose Flour
8 Cups Vegan Beef Stock or 8 Cups Water + Vegan Beef Bouillon Cubes.
1 Cup Red Wine
2 Bay Leaves
1 Tbsp Fresh Thyme
1 Tbsp Marmite
Sliced Baguette
Sea Salt if needed
1/4 tsp Black Pepper or more to taste
Vegan Cheese sliced into thin squares. (I used Provolone.  In France they use Gruyere, but there is not vegan Gruyere on the market. You can really use any flavorful vegan cheese that isn’t mozzarella or cheddar. Havarti or Swiss would be good in place of Provolone)

- Melt the butter in a large sauce pan over medium high heat and add the onions. Lower the heat and cook on low for about 25 minutes stirring occasionally until golden brown and beginning to caramelize. .

- Add the garlic and flour to the pan and stir continuously for 2 minutes.  Gradually blend in the stock and wine, bring to a boil.  Add the Bay leaf, thyme, pepper, marmite and season with salt if desired. Cover and simmer for 25 minutes.

- Preheat the broiler. Place the baguette slices on a broiler sheet and toast on each side for a minute until golden. Remove from the oven.

- Add the sliced cheese to the soup and let simmer for 5 or so minutes just to let the cheese incorporate and blend. It’s okay if it melts in, but if it stays in tact that’s good too.

- Divide the soup into serving bowls, break the toasted baguette into crouton sized pieces and top each bowl. Taste or seasoning and add more salt or pepper as desired.

Enjoy with a glass of wine and a nice side salad.

Vegan Mofo #14: Peruvian Corn Puree with Fried Tofu...

Corn is a staple food in Peru, it’s been around since the time of the Inca’s. There are two main varieties, one that grows near the coast that has a slightly bland flavor, and one that grows in the mountains that has a sweeter flavor. Though I don’t typically eat much corn when I’m at home, we did eat quite a bit of it while we were there. It’s cheap, filling and plentiful which makes it such a relied upon crop. Fish too is a staple food in Peru, what with Peru having such a long coastline fish and seafood are abundant. Peruvian cuisine is an interesting blend of South American tradition, Inca influence, Spanish influence, with some Indian and Asian influences due to various waves of immigration over the years.

For this recipe I used tofu in place of fish, and though it doesn’t have an overly fishy taste I think ti works really well here. I kept the tofu a little on the bland side because the corn puree has so much flavor. The planks of tofu make the perfect little scoops for eating up the corn. Though this is a relatively simple dish you’ll be immediately impressed by the powerful flavor punch!

Peruvian Corn Puree with Fried Tofu 

2 tsp Olive Oil (or more as needed)
1 16oz Bag Frozen Yellow Corn thawed
2 ½ Cups Water (or more if needed)
½ Bunch Cilantro
1 Red Onion Diced
2 Vegan Chicken Bouillon Cubes
½ tsp Ground Cumin
½ tsp Smoked Salt
1-2 tsp Sriracha
1 lb Extra Firm Tofu drained and pressed for 1 hour.
1/4 Cup All Purpose Flour
Sea Salt and Black Pepper to taste
Kelp or Dulse flakes if desired
Lime Juice and extra Sriracha to serve

- Place the thawed corn in a high-speed blender with 1 cup of water and blend on medium for a few seconds until you have a chunky puree.

- Heat 1 tsp of olive oil in a large pan over medium high heat. Add the onion and saute until nice and golden. Add the cumin, smoked salt, bouillon cubes, sriracha and a ½ cup of water. Whisk together and simmer for 2 minutes or until bouillon cubes have dissolved.

- Add the corn puree to the pan with the onions and spices and stir to combine.

- Blend the cilantro and the remaining 1 cup of water together on high, until completely smooth. Add the cilantro mixture to the pan and stir to combine with the corn. Simmer for 10 minutes. Taste for salt and heat and adjust seasoning as needed.

- Divide the corn puree among serving bowls, wipe out the pan and fry your tofu.

- Heat the remaining oil in your pan over medium high heat.

- Slice your slab of Tofu into 3 pieces. Slice each piece into 3 more pieces so you have 9 planks of tofu.

- Place the flour in a shallow bowl and season with sea salt, pepper and either kelp or dulse.

- Dredge each plank of tofu through the flour until it’s coated on all sides.

- Carefully place each plank of tofu into the hot pan and fry until golden brown on each side. About 5-6 minutes a side. Make sure to flip at least once, to prevent burning or sticking.

- Serve each bowl of Corn Puree topped with a few planks of tofu, a drizzle of lime juice, and a bit of extra sriracha if you like things spicy. Enjoy!

Vegan Mofo #7: Beef Carbonnade...

So, I found Beef Carbonnade listed in a French Cook book, but the internet says it’s a Belgian dish originally. Since the French are more accustomed to cooking with wine instead of beer I suppose that wouldn’t surprise me but the truth is I don’t know where it comes from and I don’t care to wager a guess. They eat a lot of French food in Belgium, and what with the countries bordering one another, and sharing similarities in cuisine origins can be confusing. In any case the dish is delicious regardless of whether it’s French or Belgian. Think of it as a more basic Bourguignon but just as delicious!

I never actually ate Carbonnade in France or Belgium but from the moment I saw the recipe for it I knew it was something I’d have to veganize and I’m really glad I did. Typically in Belgium a dish like this would be served with Frites (Fries) but in France it may be served with boiled or mashed potatoes. On the day I made this I decided to opt for something a little lighter and served our Carbonnade alongside Salade aux Noix. You could do either or both, and make sure you enjoy a nice glass of wine or a bottle of beer with your meal too!

Beef Carbonnade

2-4 Tbsp Non-Dairy Butter
2lbs Home Made or Store Bought Beef Style Seitan Cubed
4 Onions Sliced in Quarter Moons
4 Garlic Cloves Minced
2 tsp Brown Sugar
1 Tbsp All Purpose Flour
1 Bottle of Stout Beer
2 Bay Leaves
1 Tbsp Fresh Thyme Leaves
1 tsp Sea Salt
Black Pepper to taste
6-8 Slices Baguette
Dijon Mustard

- Preheat the Oven to 300'F

- Heat 1 Tbsp Butter in a large pan over medium high heat. Add the beef seitan in batches and brown on all sides. Add a second Tbsp of butter for the second batch if needed. This could take up to 10-15 minutes and it’s okay if they get a little extra brown. If they stick to the pan deglaze with a splash of water.

- Once the seitan has browned remove from the heat and place in a large lightly greased Dutch Oven.

- In the same pan add the sliced onions. Add a little more butter if needed and saute for 10 minutes until softened.

- Add the garlic and sugar to the pan with the onions and saute another 5-10 minutes until the onions are nicely browned. Then remove the onions from the pan with a slotted spoon and add them into the Dutch Oven.

- Stir the seitan and onions together until they are well mixed.

- If the pan is a little dry, heat one more Tbsp of butter in the pan, and add the Tbsp of flour. Stir to make a roux, and cook it for a minute or two until it’s golden. Add in the beer, the bay leaves, the salt and pepper, and let simmer gently for 3-4 minutes.

- Pour the beer mixture into the Dutch Oven with the Seitan and Onions, add the thyme leaves, and mix to combine.

- Place a lid over the Dutch Oven and place into the oven and cook for 45 minutes to 1 hour. After it’s done cooking remove from the oven, take the lid off and let rest for 5-10 minutes.

- Lightly toast the baguette slices on both sides, then spread one side with Dijon Mustard. Arrange the slices mustard side up on top of the Carbonnade, then return the dish to the oven and broil on high for a minute.

- Remove from the oven, serve and enjoy!

Vegan Mofo #2: Irish Beef and Barley Soup...

Every country it seems has some kind of beef stew as a part of their traditional cuisine, so just like with Buttermilk Pancakes, Beef and Barley Soup is one of those recipes that I can’t find reliable origin information on. The Irish cook books I’ve looked through all claim that Beef and Barley Soup is a traditional Irish Farmhouse Soup, but since it’s so popular in many other countries it’s true origin is anyone’s guess. Though Barley is a pretty ancient crop, and people have been making this soup a long, long time, so it wouldn’t surprise me in the least to find out it is Irish, or at least originating in the UK.

I tried to keep this recipe as traditional as possible, and did a fare job of that. The only out of place ingredients are Tamari and Marmite, which I used to enhance the beefy flavor of the soup. Due to the tough cuts of meat this soup is suppose to be cooked with original meat based recipes have a very long cooking time. This vegan version could probably be cooked in less time, but I like the hour long simmer as it provides ample opportunity for the flavors of the soup to marry. However because of the long time, the potatoes do begin to break down, and so this soup ended up thicker and more stew like then a ‘traditional’ beef and barley soup. If that isn’t to your fancy then feel free to add a bit more broth or water to thin the soup out, or decrease the cooking time by 15-20 minutes, to the point where the potatoes are soft but not breaking down.

Irish Beef and Barley Soup 

1 lb Homemade or Store-bought Beef Style Seitan cubed
2 tsp Olive Oil
1 Large Onion Sliced into quarter moons
4 Garlic Cloves Minced
3 Large Carrots Sliced into Rounds
2 Russet Potatoes Cubed
3 Celery Stalks Chopped
1 Large Leek Sliced (White and Light Green Part Only)
8 Cups Vegan Beef Broth or 8 Cups Water + 2 Vegan Beef Bouillon Cubes
1/4 C Pearled Barley
1/4 C Split Green Peas (pre soaked)
1 tsp Thyme Leaves
½ tsp Dried Rosemary
½ tsp Black Pepper (or more to taste)
3 Tbsp Tamari
1 Heaping Tbsp Marmite
½ Bunch Minced Parsley
Sea Salt to taste if needed

- Pour Vegan Beef Stock into a pot and bring to a boil. Once Boiling add Green Split Peas and Barley. Reduce to simmer and cook for 20-30 minutes or until barley and peas are tender.

- Heat 1 tsp Oil in skillet over medium heat. When hot add cubed beef and cook for 8-10 minutes stirring to brown on all sides. When browned to your liking remove from skillet and set aside on a plate.

- Heat remaining tsp of Oil in the same pan, add the onions and saute over medium heat for 8 minutes until soft and golden. Add in the carrots, celery, garlic and leek. Saute another 10 minutes until vegetables are soft.

- Add the sauteed vegetables to the pot with the Barley and Split Peas. Add the cubed potatoes, thyme,.rosemary, black pepper, tamari, and marmite. Stir to combine and bring to a boil. Once boiling reduce to simmer and let simmer gently on the stove for 45 minutes to an hour. Until all vegetables are tender and the soup has thickened.

- Add in the Browned Beef, and Minced Parsley. Stir to combine and simmer an additional 5 minutes until beef is warmed through. Taste for flavor and add more salt or pepper if needed.

- Serve hot and enjoy!

9 Days of Valentine's: Part 1...

I interrupt this Whole Foods Cleanse to talk a little about the holidays. Valentine’s Day is next Saturday and while my husband and I don’t do anything particularly special for most occasions, y’all know I’ll take any excuse to cook a lavish meal. Valentine’s Day is actually one of my favorite holidays to cook for, and the reason is that it’s a low-key holiday. Meaning I’m typically celebrating with only my husband not a house-full of people. I can cook whatever I want on a small scale and keep it as simple or fancy as I want and even if I go all out crazy, there isn’t any stress. Valentine’s Day is also the perfect opportunity to cook something challenging and fancy, but also romantic - because lets face it, even if you love to cook as much as I do, ‘romantic’ food on a not too special Tuesday in June just seems out of place, you know?

Normally I choose dishes that are European, despite my favorite cuisines being Asian and Indian, European food just seems sexier and more romantic doesn’t it? For example last year I went French and Dutch with Seitan Filet mignon, and a potato dish, the year before I went Eastern European with Blintzes for breakfast, then Italian for dinner with Seitan Scallopini and a Green Salad with Roasted Garlic dressing, and Tiramisu for dessert. In 2012 we had waffles for Breakfast, and Italian again for dinner with Caponata and a dish of Rotini with roasted beets, onions, sun-dried tomatos and spinach. Dessert was chocolate cherry cheesecake! Of course every year there is also wine or sangria and lots of it.

French Onion Soup

This year was no exception. After a little over a month of eating nothing but whole foods, mostly raw, sugar-free, gluten-free I’m ready for a little decadence, and I am super craving some down-home, comforting European flavor. I am particularly in the mood for rich French food, and seeing as how my husband and I will be in Europe again next month - Paris being one of our stops - what better cuisine to celebrate the holiday of love with, but the decadently romantic food from the city of lovers? Of course, as usual, I could not narrow down my choices, in the end I found myself starring at a sheet of paper with 9 different meal ideas written down. I spent about 2 minutes trying to cut 8 dishes off the list before I said “To hell with it, I’m making them all” and that is how my husband and I decided to celebrate Valentine’s Day for 9 days instead of 1. Some people might think that’s a little crazy or excessive, but so what? There’s a great quote in the FX series “Fargo” in which Billy Bob Thorton says to Martin Freeman “You live your life like there are rules. There are no rules.” truer words have never been spoken, THERE ARE NO RULES! Life is short, enjoy it the way you want to!

So, with that being said we started off our Valentine’s Day week with a bowl of French Onion Soup, from Mark Reinfeld’s lovely book “The 30 Minute Vegan’s Taste of Europe.” I love this book, and I really don’t use it enough. I was pretty excited to try this recipe out because it just sounded good, and really there’s nothing better then a steaming hot bowl of soup on a cold Chicago evening. This is a simpler French Onion Soup recipe then those I’ve tackled in the past, and so since I had an excess of time last night I let the onions and the soup cook down a lot longer then the recipe calls for. I like my Onion soup really caramelized, and it turned out pretty good. The ingredients are simple, onions, red wine, vegetable broth, parsley, thyme, bay leaves, salt and pepper. Once that’s done you slice some baguettes, brush them with oil, sprinkle them with salt and broil them. Then you plop a toast in a bowl of soup, add some vegan mozzarella and you can either serve as is or broil it a few minutes to let the cheese melt. I didn’t bother with the final broiling, and it was great as it was. The toast was particularly fantastic, especially drenched in the slightly sweet, somewhat savory soup.

Portobello Frites 

For our Main Course we had Portobello Frites from Rich Landau and Kate Jacob’s book “Vedge” this is another book I don’t use near enough, but everything I have made out of it has been out-of-this-world-fantastic! These Portobello Frites were no exception. Portobello Mushrooms stand in for steak. You brush the caps with olive oil, garlic, shallot, and salt then roast in the oven for 20 minutes. Once they pop out, you mix red wine into their cooking juice add a bit of veg stock, Dijon mustard, and tarragon and then simmer the sauce in a pan on the stove until reduced. Meanwhile you bake some potatoes, slice them into wedges and then fry them in a deep-sided skillet on the stove. Serve the Mushrooms smothered in the wine sauce, with a hearty helping of Frites. Oh my, perfection! Seriously, my favorite thing about the whole dish was the wine sauce covering the mushrooms. I even smothered my Frites in it.

So that was our first day of celebration. Check back tomorrow to see the Mixed Italian/French meal I have planned for tonight.

Zuppa Toscana...

This may come as a surprise to ‘die-hard’ Zuppa Toscana fans but I have never had a bowl of this - seemingly - famous soup, until today. Unbeknownst to me this is everyone’s favorite soup at the ‘Italian’ Restaurant chain Olive Garden, and though I’ve eaten there many times I’ve never had it. So why did I decide to make a vegan version? Well, the answer is really quite simple, this past week I kept seeing recipes for homemade Zuppa Toscana popping up on Facebook and other social media. My first reaction after reading the ingrieients list was ‘gross’ and ‘so unhealthy’ as the original contains loads of sausage, bacon and heavy cream, but then my second thought was ‘but what if it was vegan?’ and so for the past few days I’ve been dreaming of a veganized version of a soup I’ve never eaten, crazy right?

Today, as it happens was also a perfect day for soup as it’s quite damp, cold and rainy outside. Wonderful soup weather and so I happily set to the kitchen to try my hand at this unknown delicacy. I’m not quite sure what I was expecting, something creamy, salty, smokey and spicy I guess, and really this soup did not disappoint. It’s loaded with so much delicious flavor, and made me go back for a second bowl. Further proof that food doesn’t need animal flesh or secretions to be tasty and decadent.

Zuppa Toscana 

1 Tbsp Olive Oil
1lb Vegan Italian Sausage Sliced - I used Field Roast
1 Large Yellow Onion diced
12 Garlic Cloves minced
1 tsp Red Pepper Flakes
1 tsp Fennel Seeds
4 ½ C Vegan Chicken Broth - or Vegetable Broth
6-8 Russet or Yukon Gold Potatoes diced- I used 8 and made a  mix of both
1 tsp Sea Salt
2 C Kale torn into bite-sized pieces
½ to 2/3 of a 15oz Can Full Fat Coconut Milk - How much you use depends on how many potatoes you use.
1-2 tsp Liquid Smoke - I used 2 tsp.
Ground Black Pepper to taste
1/4 C Minced Parsley

- Heat half the Olive Oil in the medium sized sauce pan over medium-high heat.

- When sizzling, add in the sliced Italian Sausage and cook until browned. About 5 minutes. Remove the sausage from the pot, and place on a plate, set aside.

- Heat the remaining oil in the pot, and add the onions and garlic. Saute for 3-5 minutes until golden and fragrant.

- Add in the red pepper flakes, and fennel seeds, saute another 2 minutes.

- Add in the Vegan Chicken broth, the potatoes, and the salt. Bring to a boil, and cook for five minutes. Reduce to a simmer and cook an additional 10-15 minutes until the potatoes are tender.

- Using a potato masher or the back of a wooden spoon crush some of the potatoes to thicken the soup. Leave some potatoes whole because you want the soup chunky, you want to crush just enough to get a nice creamy thickness.

- Once potatoes have been crushed, add in the cooked Italian Sausage, and simmer for five minutes.

- Add in the Kale, and coconut milk and simmer for an additional 6 minutes until the kale is wilted and tender.

- Turn off the heat, add in the minced parsley, and liquid smoke and stir to combine. Add in black pepper as desired and taste for seasonings, adjust as needed. Let stand 10 minutes before serving so that the flavors have time to develop.

- Enjoy with some nice crusty bread and a glass of red wine.

*** Note - Field Roast is NOT gluten-free, but you can make this soup Gluten-Free buy using a GF Vegan Sausage.***

Spicy Beef and Spinach Lasagna...

It’s been unseasonably cool here the past week. Mostly the days are warm but in the evening it cools considerably and there’s a good breeze. Don’t get me wrong, I’m not complaining, I love cooler weather - fall is my favorite time of year - but this kind of weather really makes me want to eat ‘out of season’ you know? The other day when it was particularly grey and quite cool I suddenly felt in the mood for lasagna. I have about a million different lasagna recipes in my arsenal but I didn’t want to use any of them. Instead, I wanted to get creative, so I took a look around and found a package of Beyond Meat Feisty Beef Crumbles that I’d bought when they were on sale but never used. I don’t normally buy these kinds of things but since they were new, my husband and I thought we’d try them out but I just never knew what to use them in, until I realized they would be perfect in lasagna.

Since I was only making a lasagna for my husband and I, and I only had one package of beef and one package of cheese I made a small one using my 8x8 baking pan. You could probably double the recipe for a larger lasagna if you needed to, but this dish is super hearty and filling, we only ate one slice each which is a real anomaly for us - especially my husband who’s been known to turn into Garfield at the site of lasagna. This recipe exceeded my expectations and I was quite happy with the end result. So next time you need to make a really hearty, meaty, cheesy lasagna for the omnivore in your life give this one a shot - provided they don’t mind a little heat of course!

Spicy Beef and Spinach Lasagna 

6 Square Lasagna Sheets (8x8)
1 Tbsp Olive Oil
1 Yellow Onion Diced
8 Cloves Garlic Minced
*** 1 Package Feisty Beyond Meat Beef Crumbles thawed (Or your favorite vegan beef)
1 ½ tsp Crushed Fennel Seeds
14oz Can Diced Tomatoes
8oz Can Tomato Sauce
1 Tbsp Dried Oregano
1 Tbsp Dried Basil
1 tsp Sea Salt
1/4 tsp White Pepper
1/4 tsp Red Pepper Flakes
2 Tbsp Capers
3-4 Tbsp Minced Pepperoni Peppers
10oz Fresh Baby Spinach
*** 1 Package Daiya Mozzarella Shreds (Or your favorite vegan Mozzarella)

Tomato Sauce for Topping 

1 8oz Can tomato sauce
2 Tbsp Tomato Paste
4oz water
2 garlic cloves
2 tsp olive oil
1 tsp onion powder
2 tbsp capers
2 tbsp minced pepperoni peppers
½ bunch minced parsley
Sea Salt and Black Pepper to taste
1 tsp Dried Basil

Noodles 

- Set a pot of water on the stove and bring to a boil. When boiling add the lasagna sheets and boil for 5-6 minutes until the sheets become soft and pliable. They don’t need to be fully cooked. Drain them, and rinse them.


Filling 

- Heat the olive oil in a large pan over medium heat. Add the garlic and onion and saute for 5-6 minutes until softened.

- Add in the crushed fennel seeds and the beef crumbles. Saute for 5 minutes, until crumbles have browned.

- Add in the diced tomatoes, tomato sauce, oregano, basil, salt, pepper, capers, red pepper flakes, and Pepperoni Peppers. Simmer for about 10 minutes then remove from the heat.

Sauce 

- Heat the olive oil in a small pot on the stove. Add in the garlic and saute for 4 minutes until golden.

- Add in all the other ingredients and bring to a boil. Then decrease the heat and let simmer for 20 minutes.

- Remove from the heat and set aside until ready to use.

Assembly

- Preheat oven to 350'F

- Lightly grease an 8x8 baking pan. Layer in 2 of the lasagna noodles. Cover the lasagna noodles with enough spinach to cover them. Layer in enough of the meat filling mixture to cover the spinach. Then sprinkle enough of the cheese over the filling to cover.

- Layer 2 more lasagna sheets overtop, and repeat with remaining spinach, meat filling and cheese.

- Layer the last 2 lasagna noodles on top. Cover the top with the tomato sauce, and then cover in foil and bake in preheated oven for 45 minutes. Alternately you can bake the lasagna without the sauce and spoon the sauce over top after it finishes baking.

- Once finished remove from the oven, garnish with fresh minced parsley, then cut and serve! Preferably with a nice side salad.

*** Note - Just because I used Beyond Meat crumbles and Daiya Cheese doesn’t mean you have to. Use whatever you favorite vegan meat and cheese are, though if you use a plainly seasoned vegan beef you may want to add a bit more heat to the dish, it’s up to you. Something to keep in mind that this dish is gluten-free and soy free - as long as you use gluten-free lasagna noodles -because both beyond meat and daiya are gluten and soy free products. If you're using other vegan products and gluten or soy is an issue you'll have to read the labels to make sure.***