Showing posts with label Compassion. Show all posts
Showing posts with label Compassion. Show all posts

Wednesday, November 21, 2012

Adopt A Turkey, Don't Eat One!

















Tonight we find ourselves on the eve of American Thanksgiving and people all across the country are preparing themselves for big meals and family fun. However this holiday, almost more then any other, seems to be the most difficult for vegetarians and vegans. Thanksgiving has always been my favorite holiday, and when I first moved to the states it made me pretty happy to be able to celebrate it twice. Once in October for Canada, and once in November for America. I first went vegan on Thanksgiving Day, 2 years ago, and I thought it would be difficult, but it wasn’t. I had already been vegetarian for nearly six months by then and the switch was easy. I didn’t feel as thought last year was particularly difficult for me either, mentally or emotionally. I prepared a wealth of vegan foods and treats and ignored the things on the table that I didn’t want to see. This year however I feel a deep twinge of sadness. Thanksgiving is suppose to be a day of thanks, a day of peace, a time for us to sit and think, and reflect on our lives and on our year. It’s a time for us to appreciate what we have and give thanks for it. Yet everywhere I go this year I’m faced with the reality of what this holiday truly is. It’s a celebration of carnage, it’s a day of violence, and cruelty, and people everywhere turn a blind eye to it in the name of - or for the sake of - ‘tradition.’ Last year I wrote a post detailing how the Thanksgiving ‘traditions’ that we cling to today are the furthest thing from traditional, if you’re interested you can read that here - Thanksgiving: Reexamining Traditions - This year I find the myths and lies of Thanksgiving just a little harder to swallow, but mostly I just feel sad. I feel a deep, resonating sadness for the millions of Turkeys who’s lives are being extinguished in the name of thanks.



































Roughly 46 million turkey’s are killed in the United States each year for Thanksgiving alone. That’s a stark, astonishing number. Imagine that as people. 46 million people is the entire population of Spain. 46 million people is more then the population of Canada! There are more Turkey’s being killed in the U.S. for this one day, then there are people in Canada. If that doesn’t make you feel a little bit sick, and help put things into perspective for you I don’t know what will. It’s almost incomprehensible to me, but the worst part of it is that these beings are treated horribly, and live miserable lives. Most of them grow up in factory farmed situations where they have no connection to their family unit. They’re taken away from their parents, stuffed into cages, with other birds, beaten and mutilated. Their beaks are trimmed, their toes are clipped off, and their snoods are removed. Over the decades that we’ve been breading these poor animals for food, we’ve engineered them to have such large breasts that many of them can not walk. They are even so top heavy that they suffocate under their own weight, or their lungs and other organs collapse. Due to the way that we’ve bred them, and because of their gargantuan size, turkeys can no longer fly, and they can no longer reproduce naturally on their own. All turkeys need to be artificially inseminated.























This month the animal advocacy group Mercy For Animals released two new undercover videos that were recorded at Butterball Plants. These videos capture workers beating turkeys, stomping on their heads, throwing them into crates, throwing them across rooms, kicking them, breaking their wings, snapping their necks, throwing them into machines, poking them with pitchforks and other tools. Unfortunately the problem is not just with Butterball, every year videos emerge from different poultry producers that reveal the same things. These are common practices in the poultry industry because unlike beef cattle and pigs poultry have no protected rights. It doesn’t matter if your turkey is a factory farmed turkey, a ‘free range’ turkey, or an organic turkey. There are no cruelty standards for poultry in the U.S. and the term ‘free-range’ is a meaningless one anyway because it isn’t regulated by any governing body. Anyone can say their animals are free-range. Organic is a term that’s regulated but it has nothing to do with how the animals are treated. It only related to what the turkey’s were fed, and ensures that those turkeys weren’t given any artificial hormones or antibiotics. It doesn’t protect the turkey’s from harm.

















The saddest thing about this is that Turkey’s are loving, and gentle creatures. Turkey’s raised as pets are as loving as dogs. They even follow their human caretakers around. They like to cuddle, snuggle and be petted, stroked and scratched. They will climb right into your lap and fall asleep purring. They are intelligent and happy creatures, with as much desire to live as anyone else. Mother turkey’s are very protective of their young and will risk their own life to save their babies if they perceive a threat. A mother turkey will even attack a predator to ensure the safety of her young. Turkey’s are also family orientated, and often eat their meals together as a family. A brood typically holds together for 4-5 months and male siblings in a family maintain a social bond for life. Mother turkeys teach their young babies crucial skills about what to eat, the layout of their homeland, how to avoid predators, and a variety of important social skills.
































Turkeys are beautiful creatures that deserve our love, our respect, our compassion and our protection. Last year my husband and I took part in Farm Sanctuary’s “Adopt a Turkey: Don’t Eat One” program and it brought me so much joy. This year we once again adopted a turkey, a male named Gabel - as in Clarke Gabel.  I encourage everyone to choose compassion over killing this year and adopt a turkey instead of eating one! There are so many wonderful vegan foods, so many great pre-packaged holiday treats, or things you can make yourself that there really isn’t any need, and you won’t miss it. Instead you’ll feel the inner peace and happiness of knowing you did something good not only for yourself but for another.






















Adopt a Turkey don’t eat one! And have a lovely cruelty-free Thanksgiving this year.
Peace/Love






















For more information check out these pages

Farm Sanctuary - Adopt a Turkey!

Woodstock Farm Animal Sanctuary

Holiday Feasting Vegan Style

















All Images found through Google Images

Friday, January 6, 2012

'Crazy Sexy Diet' - by Kris Carr...

"I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude." - Kris Carr, "Crazy Sexy Diet"

Forget the silly title of this book, and ignore the word diet. What Kris Carr proposes within the pages of this ‘how to’ isn’t a diet, but a complete lifestyle overhaul. Lifestyle changes - not diets - are what we as a society should be focused on, not only to make us look and feel better but to improve our overall health and help us fight in the struggles against pre-mature aging, pre-mature death and disease.

For those who know me well, know that I do not believe in diets. I never have and I never will, I have in fact never gone on ‘a diet’ in my life. Why? Simple, diets do not work! Or rather they work only in the short term, gaining you superficial results that you almost immediately loose the minute you stray from the diet plan. Many new fad diets have come and gone over the years, and I have had too many girlfriends fall victim to the dangerous insanity most of these con men and woman perpetuate. Atkins, South Beach, Jenny Craig, Weight Watchers, you name it and I have a friend who’s tried it, and in virtually every case they’ve failed. Either the diet didn’t work for them, or they lost an exorbitant amount of weight in a very short time only to gain it all back in the weeks or months that followed them ending the diet. Very often I’ve known people to gain back not only what they lost but more, and sometimes as much as double. One thing all diets have in common is restriction and control. The reason why any of these diets work in the first place is because they have the dieter eating an unreasonably low amount of calories. Portions are tiny, and while certain things are restricted or allowed only in moderation within the scope of the diet, none of these programs ever truly seek to remove the unhealthy foods entirely. In fact many of these diets tell you that yes you can continue to eat your bacon and eggs and potato chips and pop and still loose weight, which is insane. It does however speak to the vast majority of people who want to reap all the benefits of diet without actually putting forth and real effort or work.

The word diet in my opinion - when used in it’s current mutated manifestation meaning ‘a restricted eating regiment’ rather then it’s actual original meaning ‘the foods a human or animal habitually eats - is one of the most heinous words in the human lexicon, offering nothing but negative connotations. ‘Diet’ books by contrast are nothing more then highly publicized mass-marketed money making schemes that pray on the weakness and insecurity of easily led people. They promise solutions that are neither realistic or sustainable for the long term. They are complete and utter shams peddled by charlatans. Diets are not the answer, lifestyle changes are.

So what does my disdain for diets and diet books have to do with the Crazy Sexy Diet you may ask? Well it’s my utter abhorrence for the subject that had me automatically reject this book based on it’s title. When I saw the word diet I didn’t even deem the book worthy of a glace at the back cover. However as time went on I began to pick up fragments of "Crazy Sexy Diet" in the media or from friends who’d read it, for a while the book seemed to be everywhere, but still I turned my nose up at it. Then a few months ago I happened upon an interview with Kris Carr that I was immediately drawn into.

I discovered that Carr was not, after all, peddling another fad diet book but rather a lifestyle shift. One inspired by the fact that she is a cancer survivor. I learned that in 2003 at the age of 31 she was diagnosed with terminal cancer that was completely inoperable. A dozen tumors in her liver, ten more in her lungs and absolutely nothing anyone could do for her. No radiation, no surgery, no chemotherapy. Though she sought out second and third opinions the prognosis was always the same. Not willing or ready to give up she took matters into her own hands. She found an oncologist willing to work with her, and she completely transformed her life. Nearly ten years later she still has cancer but it’s dormant, not growing, not spreading, not expanding, she is healthy. I was in awe, and I wanted to know more.

So about a month and a half or so ago when I saw Crazy Sexy Diet collecting dust in my local library I decided it was time to finally give the book a fair shake. I took it home, cracked the cover and devoured the entire book in one night, almost in one sitting mind you. I was that captivated, that intrigued, and that enthralled. Since then I’ve read bits and pieces over again, and I have to say this book is really kind of life-altering.

"Wellness is not just about nutrition. It’s also about ecology, spirit, passion and culture. The Crazy Sexy Diet takes in all these interconnected issues" - Kris Carr, "Crazy Sexy Diet"

Now, being that I’m already vegan, and a health nut ta boot, not to mention pretty familiar with the raw lifestyle though I’m not a raw foodist myself most of the information in this book was not news to me. A lot of it I’ve read in other books, or articles, or heard in lectures, but it had been a while since I’d read anything nutrition related, or more accurately anything raw or detox related. It also just so happens that at the time I picked this book up I had been experiencing some unpleasant ups and downs - which I still am - which I mentioned in a post a few weeks ago. Two weeks of vacation really through me off my routine, and it’s been difficult getting back on it since coming home. I had been having a lot of stomach upset, bloating, gas, indigestion and hadn’t really thought too much about it since I’d been so busy, but once I started reading this book it clicked. Finally the reasons why I was feeling so off balance were starting to make sense to me. Sometimes you just really need a refresher course you know?

Though a lot of this book was a refresher for me, there were thing of which I was vaguely familiar that the book explained more fully. The book also goes way beyond changing your diet which I appreciate. Carr covers topics of personal care, meditation, relaxation and other holistic health and wellness treatments. This book is loaded with tons of useful information whether you’re a newbie or a veteran I think there’s a little something for everyone here.

I especially enjoyed chapter 2 which is all about PH Balance in your body, enzymes and eating more alkaline. Chapter 5 which is all about digestion and explores the process in a lot of depth. Chapter 6 Which is all about juicing. Something I’ve never done, and never been that interested in although Carr (as well as others) make it sound so sexy and fun! That I’m actually very interested now in investing in a juicer. Chapter 7 Which is all about taking care of your body through meditation, exercise, dry brushing, essential oils, massage, breath work and so on, and finally the sections in Chapter 9 that deal with probiotics and digestive enzymes were of particular interest. It’s amazing what you don’t know about your intestinal flora, and how backed up your bodies waste management system can become. Never in my life have I ever even entertain the notion of going in for a colonic but honestly it doesn’t sound like a half bad idea, especially considering how off kilter I’ve been feeling as of late.

I also really liked the upbeat nature of the writing. The book didn’t feel pushy or make you feel bad, it laid out simple truths that you can either accept or not. She fills the book with positive affirmations and does a really good job of making you feel like you have support and comradery. I think this is important particularly for people who may not have a good support system in their life. You can get to feeling like you’re all alone in the world but Carr makes you feel like part of a group. I also like the way she speaks positively about the body, and her encouraging words to help the reader feel more comfortable with theirs. In a society where so many woman - and men too - have severe body image issues these reassurances are very comforting.

Another great thing about the book is she offers a 21 day cleanse. Each day is laid out with her suggestions, advice, menu ideas and comfort and support. It’s a really great section of the book that she obviously put a lot of heart into. In the back of the book are a bunch of recipes to use during the cleanse or anytime and they’re also pretty wonderful. A lot are raw, but there are many cooked recipes as well, and several recipes for green juice and green smoothies. In the very back of the book Carr offers a great resource guide. Which is perfect for those who’d like more information on PH Balance, Fighting Cancer, Gi Index, and so on. As well as cook book ideas, and support for people transitioning to a gluten-free or vegan - or both - diet.

Now, having said all of that, I’ve read a lot of reviews that criticize the book for it’s use of bad language. Yes there is swearing, not an overly dramatic amount mind you, but it’s there. Think of this book as a kinder gentler "Skinny Bitch" but with a different goal. She never calls the reader an idiot or a bitch or anything like that but she does curse. Some people don’t like that, personally I could care less. I grew up in a family full of construction workers and I’ve been cursing like a sailor since I was 9. However if you’re sensitive to that kind of thing you may want to keep that in mind. Other people have criticized the book for it’s not being realistic or workable for the average everyday person. Personally I think this is an excuse, and it’s the same thing I hear from omnivores all the time as to why they’re not vegan. Honestly anything worth doing takes a little bit of work, and If you haven’t got the time to be sick, or don’t want to get sick then you need to find the time or make the time to be healthy. It’s as simple as that. If you don’t want to buy a juicer then don’t, make green smoothies. If you don’t want to buy a dehydrator then don’t you can use your oven on it’s lowest temperature setting but honestly it’s not even necessary for simple raw food preparation. What you need is to find balance, and do what works best for you. It certainly isn’t Kris Carr’s fault if you don’t know how to manage your time, so keep that in mind too.

The information in this book is solid, it’s well researched and well informed. I think she does a really good job of making a connection with the reader, and helping you realize the things that might not be so great in your life without being pushy. She’s great at offering support, and she makes you feel comfortable. Whether you agree 100% with her, or her plan, or not doesn’t matter, I really believe that there’s a lot of good here, there’s a little something for everyone and I think we could all benefit a little from the advice within these pages. So go order yourself a copy on Amazon or pick it up at your local library, I don’t think you’ll be disappointed as long as you read it with an open mind and an open heart. Remember that your health is everything, so stop putting it on the back burner.

"I am calm and light, I am peaceful and easygoing, I find beauty in simplicity." - Kris Carr - "Crazy Sexy Diet"

*** Photo found through Google Images ***

Thursday, November 24, 2011

Adopt a Turkey - Don’t eat One.’ - 1 Year Vegan Birthday, and Happy American Thanksgiving...

Today is American Thanksgiving, and my one year Vegan birthday which I’m quite excited about. I went vegetarian in August of last year, but by last American Thanksgiving I was more then ready to take the plunge into veganism. I found the transition to be quite smooth actually. I’d known from the start of my vegetarian commitment that veganism was my goal, and so even though I was vegetarian I was living a mostly vegan life. When it got to the point where I was using vegan dairy products more then dairy ones, and finding my tastes towards cheese turning I decided to finally take the plunge. Thanksgiving might seem like an odd day to decide to go vegan. I know a lot of people can’t believe it when I tell them. "But how were you able to deal with all that temptation?" "But it’s the holiday." "All that food" etc.. People often consider holidays to be about food, but I consider them to be about sharing time with the people in my life. For me, because I was already devoted to vegetarianism, and veganism was something I desperately aspired to, it wasn’t difficult, and there honestly was no temptation. Once you truly make the choice to change, it doesn’t matter how much you may have loved this or that food in your previous life, you simply no longer desire it. At least that’s how it was for me. Cheese, butter, cream, eggs, milk etc... were no longer appetizing to me and so there was no temptation. Of course last Thanksgiving was a bit difficult, but it was difficult because I was the odd-woman out so to speak. My husband was not even vegetarian at that time though he fully supported me, and everyone else around me was scarfing down turkey and the fixin’s while I ate my Gardein, with mushroom gravy, Roasted Brussels sprouts, cranberry curry and cous cous.

I got a lot of stares, a lot of looks, a lot of avoidance, and a lot of questions. However when it came time for me to answer the questions posed by a very few, the majority of people sitting around the table did not want to hear what I had to say. This was probably most difficult, trying to answer someone genuinely curious, while the majority is just glaring at you to be quiet. People get very defensive when you don’t engage in their traditions, they take it as a personal affront. Bringing your own food to a holiday dinner definitely rubs some people the wrong way and for a while I was viewed by some as "Thinking I was better then them." or that I was "Militant." I got all those "Who does she think she is?" comments. Now I don’t want to give the impression that people were mean to me outright, or treated me poorly, but when you are the only vegan in the room, you certainly feel it. That was and has always been the most difficult thing for me about veganism, actually living a vegan lifestyle is easy, but it’s dealing with others that can be stressful. However that has never caused me to falter. I’ve never once compromised my values simply so I could ‘fit in’ and being able to stand up for myself and my values only makes me stronger. Today I consider going vegan to be the best thing I’ve ever done. I can’t imagine even for a second going back to the way I used to be.

This Thanksgiving is going to be much easier. I’m much more versed in veganism and can properly articulate myself when questions are asked. I don’t feel like an outsider (at least not in a bad way) and more importantly I have extra support. My husband is now vegetarian/vegan and so we will be able to eat our meal together. My friend J Is trying to be vegetarian and so she will be joining us in our meal, by bringing a spinach lasagna with tofu ricotta, as well as the chocolate raspberry blackout cake from Vegan with a Vengeance. I will bring appetizers and desserts, and we’ll have a wonderful time together.

However the best thing about this Thanksgiving for me is that my husband and I ‘adopted’ a turkey. Farm Sanctuary has an "Adopt a Turkey, Don’t eat One" program around Thanksgiving, and they’ve been doing it for years. It’s a $30 sponsor donation that you can give to a particular Turkey of your choice or $180 that you can donate to a flock. Around Thanksgiving Farm Sanctuary receives a lot of rescued turkeys some in ill-health and every bit that we can donate helps go a long way in providing a comfortable peaceful life for this beautiful majestic birds. We decided to adopt a super-cute Turkey named Victoria, and just thinking of her living the remainder of her life out in peace, with warmth, shelter, food, friends and love and care just brings a smile to my face and a lightness to my heart. Being able to take part in something so special is the best feeling in the world, I only wish I could do more. I would love to take part in their program in which you can adopt a turkey and have it come to your home, unfortunately right now that is impossible, and my neighborhood isn’t zoned for it anyway. Though one day I think it would be nice to own a good acreage of land on which I can keep rescued animals.

In closing I wish you all a wonderful and happy cruelty-free Thanksgiving, or tofurky day if you will. May your plates be full of delicious vegan fair, and may your company and conversation be inspirational. I also ask that if you’re able to, please help support these rescued turkeys by making a donation and sponsoring one this Thanksgiving. Please adopt a turkey, don’t eat one this year, it is the best holiday gift you can give yourself and they will be eternally grateful for your help.

For more information and where and how to ‘adopt’ a turkey go here....
http://www.adoptaturkey.org/aat/adopt/index.html

Tuesday, November 22, 2011

The Life Of The Modern Domestic Turkey: From Birth, To Death, To Plate...

















There’s an old saying that goes "Thanksgiving’s not a good time to be a turkey." It’s pretty commonplace and people usually say it nonchalantly with a good natured chuckle. Unfortunately the vast majority of people haven’t any idea just how much truth lies behind those words.

Between 250-300 million turkeys are slaughtered annually for their flesh in the United States, 20-40 million of those slaughters occurring at Thanksgiving each year. What the average person doesn’t know is that turkeys are beautiful and intelligent creatures with a keen awareness of their surroundings. When afforded the opportunity they are highly social and playful, making fast friends with other animals and humans alike. They love having their feathers and underbellies stroked, and relish in building nests, rearing their young and singing! Personality wise turkeys are as varied as dogs and cats, and just as loyal and loving. Yet despite their admirable qualities, their agility, and their magnificence virtually all turkeys raised in the United States are subjected to living out their lives in unbearable pain and suffering in the most horrendous conditions.

Due to the industrialization of the animal agriculture business (Factory Farming) today’s commercial turkeys bare little resemblance to their wild ancestors. Today’s commercial turkeys have been systematically bred, and genetically manipulated by the industry to grow as large as possible as fast as possible. Turkey breeders are able to (and do) manipulate ever aspect of the animals life literally from the moment of conception to their slaughter. Turkeys are selectively bred for production-related traits like fast growth and fleshier bodies. Turkey farmers after all are paid by the pound not by the bird. The heavier the bird the higher it’s monetary value. Unfortunately this system of breeding has caused significant animal-welfare issues. Since breast meat (white meat) is the most desirable, therefore yields a higher price, turkeys have been anatomically manipulated to be so heavy and large breasted that they are now incapable of reproducing naturally. Meaning virtually all turkeys raised commercially in the United States are the result of artificial insemination, which in this case is really just a ‘nice’ term for rape.

Breeding male turkeys (Toms) are typically kept in dark crowded pens for one year. During which time they are handled twice a week for ‘milking’ sessions to collect their semen. This process has the male turkey’s legs secured in a clamp on a bench, while the bird is held over the lap of a worker who induces the turkey to ejaculate. The semen is then collected in a suction hose and mixed with the semen from other toms.

For each of these breeding Males there are more then 20 breeding female turkeys (hens) who are subjected to overcrowding and abusive treatment. Twice a week these breeding hens are herded into a room and then one after another they are held upside down, "Cracked open" (A term used by the Industry) and inseminated in an assembly line fashion. As with the male turkeys the females legs are clamped in metal forceps while the workers race to inseminate between 1200 to 1400 hens within a two hour period.

Toms and Hens used for breeding are typically slaughtered before their second birthday and then used for low grade processed turkey meat products. The turkeys raised on factory farms are hatched in large incubators and never see their mothers nor feel the warmth and safety of a familial nest. When they are only just a few weeks old the baby turkeys are moved into filthy, windowless sheds with thousands of other turkeys, where they will spend the rest of their lives, never setting foot outside.

The overcrowded and filthy conditions in these sheds is so unbearable, and stressful that often times turkeys will take out their frustrations on one another by pecking or attacking other birds. To prevent the turkeys from killing one another under these horrible conditions parts of the turkeys beaks and toes are cut off in a process called ‘de-beaking’ or ‘de-toeing.’ the males snoods (the flap of skin located under the chin) are also typically removed, and all this is done without numbing or pain relievers. Millions of turkeys don’t even make it past their first few weeks of life as the conditions are so stressful they’ve been known to induce a condition referred to as ‘starve out’ which causes the young birds to simply stop eating, and so they starve to death.

As already mentioned turkeys are systematically bred to grow as large as possible as fast as possible. In 1970 the average turkey weighed 17 pounds, today a male or female can be as much as 28-38 pounds when brought to slaughter. Inability to breed naturally isn’t the only problem related to the birds unnatural growth. Commercially raised turkeys are now so obese that they can not fly, and many can barely walk, while their wild ancestors are capable of flight of up to 55 mph for short distances. Their unnatural size also causes many birds to die of organ failure or heat attack, or worse a turkey’s organs can be crushed internally by it’s own grotesque weight. Often times this happens before the birds are even six months old. They also suffer regularly from collapsed lungs, swollen joints and crippled feet. According to one industry publication, modern turkeys grow so quickly that if a 7 pound human baby grew at the same rat it would weight 1,500 pounds at just 18 weeks of age.

At 14-18 weeks of age turkeys are ready for slaughter, but the transportation conditions are no better then those of the sheds they’ve been forced into for their entire lives. At the time of transport workers will often grab turkeys by their legs and throw them violently into crates. Several turkeys are crammed into each crate, making it almost impossible for them to move. The overcrowded crates are then stacked on the backs of trucks. The turkeys are given no food and no water before or during transport and because of this many turkeys are already dead upon arrival at the slaughterhouse. During winter conditions are so bad that many turkeys freeze to death before reaching the slaughterhouse, or even have their limbs freeze to the crates while in transit. When it’s time to remove the turkeys from the crates, if these partially frozen turkeys are even still alive they are often forcibly removed from the crates, leaving their frozen limbs severed in the crates behind them. During summer transports many turkeys die of heat stress, heat exhaustion or dehydration as it’s legal to transport farm animals for up to 36 hours without food, water or rest.

In fact Turkeys (as all poultry, chickens, ducks, geese etc..) have no legal protection or status. The USDA continually refuses to protect Turkeys and other birds in it’s enforcement of the Humane Slaughter Act. So if the life of a turkey wasn’t already bad enough, their death by slaughter isn’t any quicker, easier or painless.

At the slaughterhouse turkeys are routinely shackled upside down by their feet along a moving rail while still fully conscious. On their first stop along the moving rail the turkey’s heads are submerged in an electrified ‘stunning tank’ which immobilizes them, but doesn’t render most of them unconscious. Their throats are then slit by a mechanical blade and they are left to ‘bleed out’ as they continue along the rail. However due to the extreme speed at which the rail moves, the large amount of turkeys that are processed in just one hour let alone a full day, and the inaccuracy of the mechanical blade, many turkeys are missed and continue on from this step fully conscious and alive. The turkeys are then submerges in the scalding tank to remove their feathers. Many of the turkeys are still alive at this point, and so are essentially boiled alive.

If the process of slaughter itself weren’t cruel enough there are numerous undercover videos and investigations that have taken place over the past few years revealing even more unthinkable egregious acts of animal-cruelty that have now become commonplace within the industry. Turkeys with broken wings, legs, bloody open wounds, tumors, and other untreated injuries have been seen slaughtered for human consumption. Workers have been caught punching live shackled turkeys for fun as they move along the assembly line. Employees have been witness forcefully shoving their fists or feet into the vaginal and anal cavities of turkeys and chickens. Employees have been seen throwing live turkeys and chickens across rooms, up in the air, onto the floor, into machinery while still conscious. Workers have been caught ripping the heads off of live turkeys, stomping on turkeys heads, wings, legs, and bodies. Kicking them, stabbing them, and crushing them under the wheels of trucks.

The atrocities committed in Turkey slaughterhouses all across the country are innumerable and horrible. No being, wether human or animal - should ever have to endure such senseless cruelty, and suffering. These are living, breathing creatures with feelings and individual personalities, deserving of our respect, and our compassion. Treating any creature in this way makes us no better then the most awful participants of human genocide, and blindly continuing to support an industry that deems these atrocities as ‘okay’ makes us no better then the monsters committing the acts. Thanksgiving should be a wonderful time of joy and celebration. Celebration for all that you have, and a time to reflect on the good in your life and give thanks for it, yet for so many beings this day and all those leading up to it are nothing but a twisted nightmare. People stupidly offer thanks to the dead turkey carcase that becomes the center piece of their diningroom table on this day. Thanking the turkey for ‘giving it’s life’ so that we may revel in it’s ill-begotten flesh, but no turkey ever willingly gave it’s life so that it could sit on our dinner plate. The reality is that we continue to choose to murder these birds, and to support these acts of cruelty out of our own greed, fear and inability to change. We call it ‘tradition’ but as I discussed in my post  'Thanksgiving - Reexamining Traditions' is absolutely nothing traditional about eating turkey on Thanksgiving. In fact seeing as how we only due so because of the insistence of one woman, it’s really more traditional not to eat turkey. Yet we continue to do so, citing tradition because it’s easy, because it’s what we’ve always done, but if being part of such mindless cruelty is something you consider easy then count me out.

I don’t say these things lightly nor do I say them to be mean, I say them because I know, because I used to be that person too. For years I happily and greedily ate my turkey, offering foolish words of thanks for it’s ‘sacrifice’ and never giving a moments thought about the process that brought that turkey to my plate. Once the reality of the situation made itself clear to me however I realized I had to change. I am at heart a compassionate person, and I believe in the equality of all beings. I don’t believe you can live a fully compassionate life if you continue to engage in practices that contribute to such cruelty. After all there is nothing compassionate about the systematic manipulation and murder of millions of turkeys a year. My inner values don’t align with these practices and so as a vegan I’m happy I no longer have to defend myself against them.

So for yourselves but more importantly for the turkeys make the compassionate choice this year and choose a turkey free Thanksgiving. It’s really not as hard as you think, and it’s oh so worth it, especially with so many great vegan food options out there!


















For more information check out -

http://www.farmsanctuary.org/mediacenter/turkey_ai.html
http://www.onegreenplanet.org/lifestyle/thanksgiving-a-time-for-gratitude-celebration-peace-and-reflection/
http://www.mercyforanimals.org/hor/

PS: Images found through Google images.

Thursday, November 17, 2011

Thanksgiving - Reexamining Traditions....

Thanksgiving has always been my favorite holiday, but because modern Thanksgiving traditions focus so heavily on the consumption of turkey flesh, it can be the most difficult holiday to sanely maneuver as a vegan. Today Thanksgiving is all about the turkey, yet what few people realize is that Turkeys had virtually nothing to do with the first Thanksgiving in either Canada or the United States, and were not a common meal item during Thanksgiving until the Mid 20th century. In fact many of the things we consider Thanksgiving traditions today, from the spirit of the holiday to the food involved have little or no connection to the original celebration, and are complete myths. The Thanksgiving traditions that we are all familiar with today, have only been developed over the last two centuries.

In America there is actually very little known about the first Thanksgiving, and what we do know about it comes from only two sources. One a letter by Edward Winslow dated December 1621, the second a book by William Bradford written twenty years after the event took place. Though interestingly enough Bradford’s book was stolen during the revolutionary war, and didn’t resurface until 1854 so it had very little influence on shaping American Thanksgiving traditions. No where in either document do they write that turkeys were slaughtered for the actual Thanksgiving feast. In fact the only mention of turkey is from Bradford, who writes in his book only that the colonists hunted wild turkey’s during the autumn season. Though his book gives clues as to what may have appeared at the feast.

The animals killed for the first Thanksgiving were likely ducks, geese, various kinds of fish, and possibly deer. Though there is some speculation that because of the bounty of abundance brought in by the fall harvest, there would have been less meat, and more fruits and vegetables adorning the table. Interestingly many of the dishes we consider so familiar were entirely absent at the first Thanksgiving. Cranberry’s if they were used at all would have been used almost solely for their color because their tartness wasn’t desirable to the European settlers. It wasn’t for another fifty or so years that people began boiling fruit with sugar to make sauces and pies. Though had the settlers been privy to this trick it is unlikely that sugar would have been available anyway. Potatoes either regular or sweet were also not available at this time as cultivation of the popular root vegetable had not yet spread to North America. Pumpkins were also likely absent, but even if they had been available there was no flour so pumpkin pie would have been impossible, subsequently there were no ovens in which to bake a pie so it’s doubtful any pie at all was served for dessert. Another interesting fact is that there were no forks at the Thanksgiving feast.

There is also some controversy not only about whether or not the pilgrims actually first landed at Plymouth Rock, but also just how friendly their relationship with the Wampanoag Indians was. There are many stories and accounts of the European colonists stealing from and raiding the homes and ‘pantry’s’ of the Wampanoag. Taking their corn, beans and other harvest foods. It is also said that the Wampanoag weren’t originally invited to join in the festivities. That it was only after hearing gunfire from the settlers hunting rifles that the Wampanoag - thinking the settlers were preparing for war - appeared on the scene. Once they realized that they were mistaken and that it was a feast being prepared they returned to their homes to gather their people and the bounty of their harvest to share with the settlers.

Contrary to popular belief this first Thanksgiving really shouldn’t be labeled as such, but rather be called "The first Thanksgiving of the New World" Thanksgiving historically and traditionally has always been a celebration of the fall harvest. This tradition of celebrating the abundance that comes with autumn goes back as far as civilization and appears in some form or another in every culture in every country across the globe. The European settles likely celebrated fall harvest in some form in the years before their journey to the new world, making this ‘first Thanksgiving’ just a continuing tradition of something that was already familiar to them. Thanksgiving has little to no religious significance, in fact the European settlers while religious, never would have celebrated fall harvest in a religious manner, doing so would have been considered inappropriate. They actually had two separate fall traditions, the fall harvest which we know today as Thanksgiving, the celebration of food and feasting, and then an actual Thanksgiving which was spent in quiet reflection and fasting in the name of God. This second tradition was a solemn and serious affair as were most religious rituals and practices of that day. A very different kind of thanks giving then we are accustom today. For centuries afterwards Thanksgiving remained a religion-free celebration, and it wasn’t until the twentieth century that Thanksgiving began to take on a more religious significance at least in the United States.

So, how, you might wonder did our current traditions and notions of Thanksgiving come to be? Well the credit can almost solely be placed upon the persistence of one woman named Sarah Josepha Hale, who lived from 1788 to 1879. Hale was the editor of a very popular magazine. She is also the author of the novel Northwood: Life North and South, one of the first American books written by either gender about slavery. She is also famous for authoring the children’s nursery rhyme "Mary Had a Little Lamb."

Believing there were too few annual holidays celebrated in America, Hale embarked on a 40 year quest beginning in 1827 to make Thanksgiving a national holiday. Before becoming a national holiday Thanksgiving was only regularly celebrated in New England. While other states had harvest festivals, their traditions were sporadic and took place anywhere between the beginning of October to the end of January, and was relatively unknown in the South. She used her status as an author and the vehicle of her editors position to write romantic and idealistic tales of the First Thanksgiving, taking many liberties to better appeal to her readership, she also went so far as to include her own personal recipes for some of her favorite fall dishes in the magazine. Recipes including those for roasted turkey, stuffing and pumpkin pie, things that - as already mentioned - would not have been present at the first Thanksgiving, but subsequently are all things that we eat today as part of our ‘tradition.’

In her quest to make Thanksgiving a national holiday she wrote letters to five different American Presidents - Zachary Taylor, Millard Filmore, Franklin Pierce, James Buchanan, and Abraham Lincoln - as well as other officials. Virtually all of her letters went ignored, until her letter to Lincoln which was persuasive enough to convince him to support legislation establishing Thanksgiving as a national holiday in 1863. The new national holiday was considered at the time a unifying day after the stress of the Civil War. Interestingly prior to the addition of Thanksgiving the only national holidays celebrated in the United States were Independence Day and Washington’s Birthday.

However even as many of the myths Hale started began to seep into the culture’s collective consciousness, turkeys were not widely accepted as the picture perfect Thanksgiving meal until the mid twentieth century. You see wild turkeys - the kind of turkey the pilgrims would have eaten had they eaten any turkey at all - are adorned with dark plumage, and are thus dark skinned, meaning they have dark meat. Dark meat was unappealing and unappetizing to a great majority of consumers so to make turkey meat more desirable the Beltsville white was bred in 1947 at the behest of the National Turkey Federation. Since the white meat was more appealing to consumers, this is when turkey consumption went on the rise, increasing exponentially over the years. Turkey consumption continues to rise, and according to the USDA slaughter numbers an average of 240 million turkeys are killed each year, and anywhere from 22 to 40 million of those deaths occur at Thanksgiving, with another 22 million occurring at Christmas.

Canadian Thanksgiving traditions aren’t based in reality any more then the American ones. Various First Nations in Canada had long standing traditions celebrating in the bounty of the fall harvest dating back centuries before the European settlers arrived. Though the history of Thanksgiving as we sort of know it today can be traced back to the 1578 voyage of Martin Frobisher from England in search of the Northwest Passage. It was his intention to start a small settlement in the pressent Canadian territory of Nunavut and his fleet of fifteen ships was fitted with men and materials for exactly this purpose. However his expedition was plagued by ice and freak storms which at times had scattered his fleet, but upon rejoining at their anchorage Robert Wolfall an appointed preacher gave a sermon of thanks to God for their miraculous deliverance from danger, after which they celebrated.

Years later French Settlers having crossed the ocean and arrived in Canada with explorer Samuel de Champlain in 1604 and onwards, also held huge feasts of thanks. They even formed "The Order of Good Cheer" and happily shared their food with their First Nations neighbors.

After the Seven Years War ended in the 1763 handing over of New France to the British, the citizens of Halifax held a special day of Thanksgiving. Beginning in 1799 Thanksgiving days were observed though not held every year. After the American Revolution American refugees who were still loyal to Great Brittan moved from the newly independent United States into Canada bringing with them many of the traditions and customs of American Thanksgiving. Still celebrations varied across the country. Lower Canada and Upper Canada for example celebrated Thanksgiving in different ways and on different dates, usually coinciding with the ends of wars and rebellions. Following the rebellions when the two Canada’s had merged into a united Provinces of Canada Thanksgiving was only observed six times between the years of 1850-1865.

It wasn’t until 1879 that Thanksgiving Day began to be celebrated every year, though the date was initially a Thursday in November. The theme for Thanksgiving also changed each year to reflect an important event to be thankful for. In the early years it was for an abundant harvest, however after World War 1 Thanksgiving Day was combined with Armistice Day and celebrated on the Monday of the week in which November 11th occurred. In 1931 the two days once again became separate holidays, and in 1957 Thanksgiving was permanently set on the second Monday in October.

Interesting no? Another interesting little fact is that while Hale was no friend or savior to the Turkey she did have some other very noble ideas about what a Thanksgiving tradition should include. She originally envisioned that Thanksgiving would be about charity and generosity writing, "Let us consecrate the day to benevolence of action, by sending good gifts to the poor and doing those deeds of charity that will, for one day, make every American home the place fo plenty and of rejoicing." I guess some traditions stick better then others which is kind of my point in this writing.

We as people pick and choose our traditions and our beliefs. Our emotional attachments to ‘traditional Thanksgiving’ - as well as other cultural traditions - are incredibly powerful, and very often we try to justify them by citing historical accuracy. However historical accuracy plays no role in the Thanksgiving traditions of today, the idea is completely absurd. We continue to view turkeys as the quintessential Thanksgiving meal because that’s what we’ve been taught. We continue to eat turkeys because that’s what we grew up with, it’s what we’ve always enjoyed. At a very young age we are conditioned into a set of traditions, rituals and values, but often as we grow up we choose to ‘cherry pick’ those traditions, and values that best suits us, while leaving the rest behind. We choose to make Turkey our tradition but we can just as easily not choose it. It’s our ideals that shape our traditions, they’re not - or at least shouldn’t be - dictated by what people may or may not have eaten 400 years ago. That’s crazy if you think about it.

Our celebrations should reflect our values, and my values don’t jive with the mindless slaughtering of millions of beautiful animals whose flesh I have no nutritional requirement for. It’s important to remember that we can live our values and honor tradition at the same time. Remember that above all else Thanksgiving was a celebration of the fall harvest. We can easily, happily, healthfully and without murder celebrate in the countless bounty of fall. 22-40 million innocent and beautiful turkeys are slaughtered every year for this day of Thanks, but they don’t have to be. You can choose to celebrate kindness, you can choose to celebrate mercy, you can choose a gentler tradition.

This year live the values of compassion and celebrate a turkey free Thanksgiving.

Monday, August 15, 2011

Companies That DO NOT Test On Animals....

As promised here is a list of companies that DO NOT Test their products on animals. It is by no means a complete list but I do think it’s a great jumping off point. Too many companies test their products on innocent animals, however there are many more who are committed to creating cruelty-free and compassionate alternatives. For everything from cosmetics, clothing, pet care products and pet foods, skin care, hair care, sun care, household cleaners, herbal medicine, vitamins etc... Whatever it is you’re looking fore, you can find a compassionate alternative. The only thing you’ll want to watch out for is that while many of these companies are Vegan (Meaning not only do they not test their products on animals but their products also do not contain any animal ingredients) not all of them are. So if that’s a concern for you just double check, and be sure to check out a full list of cruelty-free companies at http://www.peta.org/ Also, if you have a product you’re concerned about, that you didn’t see either on the list of companies that do test, or the list of companies that don’t test, don’t be shy about emailing the company and asking them yourself.

With such an extensive list of companies dedicated to creating cruelty-free, holistic, and organic products there is absolutely no reason why we need to continue to support companies that ignorantly engage in the horrible and outdated practice of animal testing. If you care about animal-welfare then speak up for those who have no voice by putting your money where your ethics are, and switch to cruelty-free living. I know a lot of people become very daunted when faced with these kinds of facts but remember that there’s no one saying you have to do it all over night. You can take it slow, work towards this as your goal, set your own pace. Remember that doing something, anything is better then doing nothing, and that just because you can’t do it all right away it doesn’t mean you shouldn’t do anything at all. Every action we take against cruelty is a step forward, and this list is a great place to start.

Companies That DO NOT Test On Animals....

100% Pure
2 Beauty Ex., Inc.
4mula
A Different Daisy
A Mano Bath
A Perfume Organic
A Wild Soap Bar
ABBA Pure and Natural Hair Care
Abercrombie & Fitch
Abra Therapeutics
Absolute Miracle
Absolute Soap (Product Body)
Acquarella Polish
Adolfo Dominguez (Puig)
Adorn Mineral Cosmetics
Advantage Wonder Cleaner
Advanced Beauty Tools
Advanced Botanical Research
Aeon Botanica
Affordable Mineral Makeup
Afrumos
After Inked, LLC
Afterglow Cosmetics
AG Hair Cosmetics
Agape & Zoe Naturals
Agape by DK
Agatha Ruiz de la Prada (Puig)
Ageless Fantasy
Agua Brava (Puig)
AHAVA
Ainterol Natural Products
Alba Botanica
Alchemilla Pure Skin Care
Alexami Cosmetics
Alima Cosmetics Inc
All Terrain
Aliens Naturally
All-Nutrient (Chuckles Inc)
Ally’s AromaRemedies
Almay
Almo Nature
Aloe Up
Aloe Vera of America
Aloette Cosmetics
Aloxxi
Alpen Secrets
Alvin Corner
Amal Oils
Amazing Cosmetics Inc
Amazon Premium Products
American Formulating and Manufacturing
American International
American Safety Razor
America’s Finest Products Corporation
Amina Cosmetics
Amore Pet Services Inc
Anastasia Beverly Hills
Ancient Formulas
Andrea International Industries
Animal Food Services
Anise Cosmetics
Anna Marie’s Aromatherapy and Massage
Anthology Organic
Antonio Banderas Fragrances (Puig)
Anya Natural
Apala Hair
Apothecary Blend
Apothecary Shoppe
Aqua Blue Secret
Aqua Dessa
Arbonne International
Ardell International
Arden & Angelina Vintage Skincare
Arganat Inc
Arissa Studios (Beauty 21)
Aroma Bella
Aroma Crystal Therapy
Aroma Naturals
Aroma Vera
Aromacare Victoria
AromaHerbal Healing (Shankara)
Aromaland
Aromatherapy by Whole Spectrum
Artemis Pet Food
Ashi Therapy
Astonish Industries Inc
At Last Naturals
Attitude Eco-Friendly Certified Cleaning Products
Au Natural Botanicals
Aubrey Organics Inc
Augisa & Co.
Aunt Bee’s Skin Care
Aura Cacia
Aurora’s Closet
Aus Bush Flower Essences
Aussie Mineral Makeup
Austen Rose
Avalon Organics
Aveda
Avocado Dreamin LLC
Awakening Mineral Therapies
Ayana Organics
Ayurveda Holistic Center
B Never Too Busy To Be Beautiful
Borlind of Germany Inc
B4 Brands
Baby Bear Shop
Baby Girl Products
Baby’s Bliss and Mommy’s Bliss
Balm Envy
Bamboo Aesthetics
Bamboo Aromas
Bamboo Elements
Bamboo Minerals
Bamboo Zen
Bare Escentuals
Bare Organics
Barefaced Mineral Cosmetics
Bath & Body Works
Bath Island
Bayse Natural Care
Bazil Essentials
Be Green Bath & Body
Be Natural Organics
Beauty Control
Beautiful Earth
Beauty 21
Beauty Bliss Cosmetics
Beauty Without Cruelty
Bee Mine Products Inc
Beecology
Bella Bardot
Bella Lucce
Bella Mira Essential Oils
Belle & Bianca
Belle’s Botanicals
Berol
Better Botanicals
Beverly Hills Cold Wax
Big Moon Mountain
Bioethique Organic Cosmetics
Bio-Kleen
Biologika
Black Corset Candles
Black Radiance
Black Tai Salt Company
Blooming Lotus
Blue Moon Candles
Bob’s Red Mill
Body Bakery, The
Body Bistro
Body Butter Factory
Body Crystal Inc
Body Shop, The
Bonicca
Booda Organics
Boston Baked Bonz
Botanical Skin Works
Botanics Skin Care
Brooklan Tree
Brookside Soap Company
Bubble & Bee Organic
Bug Off
Bugs B Wear
Burt’s Bees
C.O. Bigelow
Cactus & Ivy
Candy Kisses Natural Lip Balm
Carmex
Carrot Tree Soaps & Essentials
Celestial Body Inc
Cheeky Cosmetics
Christine Marie Cosmetics
CiCi Cosmetics
Clarins of Paris
Classic Beauty
Clean Kids Naturally
CleanWell Company
Clear Conscious
Clearly Natural Products
Coastal Classic Creations
Cocoa Pink
Color Me Beautiful
Coola Suncare
Corrective Skin Care
Cosmic Tree Essentials
Crabtree & Evelyn Cosmetics
Crystal Body Deodorant
Daisy Blue Naturals
Desert Essence
Desert Moon Bath & Body
Destiny Boutique
Duchess Cosmetics
E.L.F. Cosmetics
Earth Alive
Earth Friendly Products
Earth Goddess Minerals
Earth Science
Earth Spirit Natural Home
Earthlight Organics
Ecco Bella Botanicals
Eco Concepts
Eco Lips Inc
Eco Minerals
EcoGlow Minerals
Eco-Nature Care
Ed Hardy Habit
Eden’s Kiss
Elemental Herbs
ELON Nail & Skin Essentials
Everyday Esthetics
Everyday Minerals
Freeda Vitamins
Fresh Body Market
Fruit of the Earth
Fudge
Furless
FX Special Effects
Galgon
Garden Girl
Garden of Eve Skincare
Giovanni Cosmetics
Glam Nation
gloProffessional
Gluten Free Beauty
Golden Earth
Golden Path Alchemy
Grapeseed Company, The
Great American, The Wholefood Farmacy
Green 4 Your Soul
Green Babies
Green Forest
Green Girl Basics
Green Ritual Organics
Gustavo Cosmetics
H20 Plus
Halloween Moon Creations
Hannah’s Handprints
Hard Candy
Healing Scents
Hello Kitty
Herbal Clear
Herbology
Hippy Heaven Natural Beauty
Honest Kitchen, The
Hugo Natural Products
ILONA
Jabon Natural Company
JASCO Organics, Inc
Jason Natural Cosmetics
Kiss My Face
Kiss Products
L.A. Girl
L’Occitane
La Bella Pink
Lacovit (Puig)
Lady of the Lake
Lamas Beauty
LaRocca Skincare
Lather
Life Garden
Lilly’s Naturals
Lip-Ink International
Little Moon Essentials
Little Twig
Liz Claiborne Cosmetics
Looloos Escape
Lotus Body Botanicals
Lotus Moon Natural Skin Care
Lucky Tiger
LUSH Cosmetics
Magic of Aloe
Magick Botanicals
Malibu Fragrance
Malibu Sun Products
Mango (Puig)
Manic Panic
Medusa’s Makeup
MESS Makeup
Mia Rose Products Inc
Mineral Fusion Cosmetics
Mixed Chicks
Mod Skin Labs
Mountain Girl Botanics
Mountain Girl Soap &Sundries
My Lip Stuff
Mystic Wonders
Mystique Products
Naava Inc
Nadarra Skin Care
Nadina’s Cremes
Nail-Aid
Natural Bodycare Company
Natural Chemistry
Natural Salt Lamps
Naturally Fresh Crystal Deodorant
Nature Clean
NewLeaf Clean LLC
Newman’s Own Organics
Nirvana
Nuvo Cosmetics
Ocean Potion
Opulence Cosmetics
Organic Grooming
Organic Indulgence
Osea International
Pangea Organics
Pharmacopia
Pink Beauty Cosmetics
Pink Quartz Minerals
Planet Botanicals
Pomegranate Body
Prada
Prestige Cosmetics
Prima Pet Foods
Puig USA
Rainbow Brite
Raven Odara
Ravenwood Gardens
Raw Advantage Inc
Rejuva Minerals
Revlon
Safeway
Sanford
Seaside Naturals
Secret Garden
Seventh Generation
Shave Inc
She Zen Beauty
Shea Moisture
Siren Beauty
Soapworks
Sound Earth LLC
South Beach Skincare
SpaGlo Beauty
St. John’s Botanicals
Timberwolf Organics Inc
Tom’s of Maine
Too Faced Cosmetics
Touch of Nature Body & Bath
Trader Joe’s Company
Twig & Leaf Botanicals
Urban Decay
UV Natural Sunscreen
V Glam Cosmetics
Victoria’s Secret
Vital Earth Traditions
Vitamin Shampoo
Wachter’s Organic Sea Products
Warm Earth Cosmetics
Wet n Wild
Whole Foods Market 365
Wildflower Organic Body Care

PS. Tomorrow I promise to return with an actual food related post.

Saturday, August 13, 2011

Companies That Test On Animals....

As promised, here is a list of companies that are known to test their products on animals. I can’t say that this is a complete list so if you’re concerned about a company that you don’t see listed here you can always send them an inquiry email. There are a lot of companies on this list, more then I was aware of. It saddens me greatly to look around and realize that I own some of the products made by these companies. Some products I thought were better alternatives turned out to be just as bad if not worse, but how are we to know when animal-testing isn’t an issue that gets much if any media attention these days? These companies are rich, powerful and popular and flood the market with their endless array of cruel products, all the while leading us to believe that they are a happy, responsible, and superior alterative. It seems there isn’t a grocery or department store around that doesn’t sell products from at least a dozen (it not more) of the companies listed here. However cruelty-free alternatives do exist, and I strongly urge you to seek them out, and boycott these companies until they move away from the archaic methods of animal testing. There is absolutely no reason why cleaning products and makeup need to continually be tested on animals. If there are companies out there who have found a way to create good, superior, reliable products without testing them on animals then these companies should be able to do so as well. The fact that they don’t just shows how ignorant, irresponsible, and uncaring they really are. I know that I do not want to be part of such a horrendous practice, I don’t want my money to support the cruel and atrocious practice of animal-testing, and so I’m quickly switching over all of my products. I hope you will do the same.

Companies that test on animals....

Acuvue (Johnson & Johnson)
Aim (Church & Dwight)
Air Wick (Reckitt Benckiser)
Alcon Labs
Allergan, Inc.
Always (Proctor & Gamble)
Ambi (Proctor & Gamble)
Answer
Aquafresh (GlaxoSmithKline)
Arm & Hammer (Church & Dwight)
ArmorAll (Clorox)
Arrid (Church & Dwight)
Aussie (Proctor & Gamble)
Aveeno (Johnson & Johnson)
Axe (Unilever)
Aziza
Bain de Soleil
Band-Aid (Johnson & Johnson)
Ban Roll-on
Banana Boat
Bausch & Lomb
Benckiser
BenGay
Bic Corporation
Biotherm (L’Oreal)
Block Drug Co. Inc.
Bounty
Boyle-Midway
Bristol-Myers Squibb Co.
Cacherel (L’Oreal)
Calgon
Carefree (Johnson & Johnson)
Cargill
Carpet Fresh
Carter-Wallace
Chapstick (Pfizer)
Chesebrough-Ponds
Christina Aguilera Perfumes (Proctor & Gamble)
Church & Dwight (Arm & Hammer)
Clarion
Clairol (Proctor & Gamble)
Clean & Clear (Johnson & Johnson)
Clearasil (Reckitt Benckiser)
Clear Choice
Clorox
Close-Up (Church & Dwight)
Colgate-Palmolive Co.
Comfort (Unilever)
Commerce Drug Co.
Consumer Value Stores
Coppertone
Coty
Cover Girl
Crest (Proctor & Gamble)
Dana Perfumes
Dawn
DDF (Proctor & Gamble)
Del Laboratories
Desitin
Dial Corporation
Diversey
Dolce & Gabbana (Proctor & Gamble)
Dove (Unilever)
Dow Brands
Drackett Products Co.
Drano (S.C. Johnson)
Dry Idea (Dial)
Dunhill Fragrances (Proctor & Gamble)
Easy-Off
EcoLab
Eli Lilly & Co.
El Sanofi Inc.
Elizabeth Arden
Erno Laszlo
Escada Fragrances (Proctor & Gamble)
Ever Clean (Clorox)
Faberge
Fantastik (S.C. Johnson)
Febreze (Procter & Gamble)
Fendi
Final Net
Finesse
First Response
Flame Glow
Formula 409 (Clorox)
Fresh Step (Clorox)
Garnier
Gillette Co (Proctor & Gamble)
Giorgio Armani
Givaudan-Roure
Glad (Clorox)
Glade (S.C. Johnson)
Glass Plus
Gucci Fragrances (Proctor & Gamble)
Head & Shoulders (Proctor & Gamble)
Helena Rubinstein (L’Oreal)
Helene Curtis Industries
Herbal Essence (Proctor & Gamble)
Huggies
Hugo Boss (Proctor & Gamble)
Iams (Proctor & Gamble)
ISO
Ivory (Proctor & Gamble)
Jhirmack
Johnson & Johnson
Johnson Products Co.
Jovan
Kaboom
Keri
Kimberly-Clark Corp
Kiwi Brands
Kleenex
K.Y. (Johnson & Johnson)
Lacoste Fragrances (Proctor & Gamble)
Lady's Choice
Lancaster
Lancome (L’Oreal)
Lava
Lever Brothers
Lipton
Liquid Plumr (Clorox)
Listerine (Johnson & Johnson)
L'Oreal USA
Lubriderm (Johnson & Johnson)
Lux
Lysol
Mary Kay
Matrix Essentials (L’Oreal)
Max Factor (Proctor & Gamble)
Maybelline (L’Oreal)
Mead
Mop & Glo
Mr. Clean (Proctor & Gamble)
Nair (Church & Dwight)
Natural Instincts (Proctor & Gamble)
Nature’s Source (SC Johnson)
Naturelle
Neutrogena (Johnson & Johnson)
Neutron Industries, Inc.
New Dana Perfumes
Nice ‘n Easy (Proctor & Gamble)
Off (S.C. Johnson)
Olay (Proctor & Gamble)
Old English
Old Spice (Proctor & Gamble)
Olean
Orange Glo
Oscar de la Renta
Oust (SC Johnson)
OxiClean (Church & Dwight)
Pampers (Proctor & Gamble)
Pantene (Proctor & Gamble)
Parfums International
Pearl Drops
Pennex
Pfizer, Inc.
Physique (Proctor & Gamble)
Pine-Sol
Plax
Playtex Corporation
Pledge
Polident
Ponds
Post-It
Prestige Brands
Prince Matchabelli
Proctor & Gamble Co.
Purex (Dial)
Quintessence
Raid
Ralph Lauren Fragrances
Reckitt Benckiser
Redken
Resolve
Richardson-Vicks
Right Guard (Dial)
Rogaine (Johnson & Johnson)
Sally Beauty Supply
Sally Hansen
Sanofi
Savion (Johnson & Johnson)
SC Johnson & Son
Schering-Plough
Scope (Proctor & Gamble)
Scotch
Scott Paper Co.
Scrubbing Bubbles (S.C. Johnson)
Scrub Free
Sensodyne
Shout (S.C. Johnson)
Shower to Shower (Johnson & Johnson)
Signal
SmithKline Beecham
Snobal
Soft & Dri (Dial)
Soft Scrub (Dial)
SoftSheen (L’Oreal)
S.O.S.
Spray ‘n Wash
Stanhome Inc.
Stayfree (Johnson & Johnson)
Sterling Drug
Suave (Unilever)
Sun Star
Sunlight (Unilever)
Sunsilk (Unilever)
Swiffer (Proctor & Gamble)
TCB Naturals
Tegrin
3M
Tide (Proctor & Gamble)
Tilex (Clorox)
Trojan
Truvia
Unilever
Vaseline (Unilever)
Vichy (L’Oreal)
Vicks (Proctor & Gamble)
Vidal Sassoon (Proctor & Gamble)
Visine
Vivid
Walgreens
Warner-Lambert
Westwood Pharmaceuticals
White Shoulders
Whitehall Laboratories
Windex (S.C. Johnson)
Woolite
Zest (Proctor & Gamble)

P.S. Since this list is so long, I’ll post a separate list of companies that don’t test on animals. Hopefully I’ll put that up either tomorrow, or Monday, so keep an eye out for it. Also if you’re interested in finding out more you can check out http://www.peta.org/ or simply Google "Companies that test on animals" and a bunch of different animal-welfare sites should pop up with detailed information.

Thursday, August 11, 2011

The Realities Behind “Rise of the Planet of the Apes” and Why We Should Change...

Today I bring you a post not about food but about film. Friday night I saw the film "Rise of the Planet of the Apes" and I must say it exceeded all of my wildest expectations. As a practically lifelong fan of the original 1968 film, both for it’s amazing story and it’s sociopolitical subtext, I wasn’t sure this ‘reboot’ could compare. When I saw the first trailer a few months ago, my initial judgement was that the film would be a glossy, CGI extravaganza, lacking any sort of plot, or intelligent thought, but I was wrong. I don’t know if I would go so far as to say that this film matches the greatness of the original, at least in storytelling capacity, but it does without a doubt surpass the original in presenting it’s message of social justice.

The film is getting a lot of press right now for it’s attempt at tackling issues of animal welfare. An overwhelming majority of the reviews have been positive, and most of those good reviews have praised the film’s anti-animal testing, pro animal-welfare message. As well as it’s decision to use CGI apes rather then real ones. Which of course brings to light the issues of animal-cruelty within the entertainment industry. A problem that still exists today but doesn’t get the amount of attention that it should. The bad reviews on the other hand appear to be coming at the film from two different standpoints. On the right you have those who are annoyed by the films message, labeling it ‘animal-rights propaganda’ and even going so far as to argue why cruel animal-testing is still necessary. On the left you have those who consider themselves animal advocates or activists who are annoyed with the film for not doing enough to promote the pro-animal message.

I can certainly understand why some people may feel the film wasn’t good enough, because I agree that it would be nice for once to see a mainstream film with massive financial backing to dig deep into the issues and present a truly in your face message. However at the same time I don’t feel that being aggressive with people is very helpful to the cause. I find that coming on with a strong attitude turns more people off, and would only enrage viewers and alienate a wider audience. No one, after all, enjoys being preached too.

Considering this is a Hollywood film, and I don’t expect much if anything out of Hollywood I’m surprised the film makers were able to get in as many of the animal welfare issues as they did, to the degree that they did. I don’t think the message of the film is in anyway subtle, and I especially admire the two pronged approach the film takes in tackling issues of animal-welfare and cruelty. This is after all the only film in the series (Including the Tim Burton remake) that portrays the apes as heros rather then villains. On top of that this is arguably the only film (or at least one of very few) that tells a story entirely from a non-human animal point of view, that attempts to explore not only the physical side of animal cruelty but the psychological and emotional sides as well. Considering the constraints the film needs to work with I thought the film makers did a reasonably good job here. You of course get all the images and sound bites you might expect from a film that takes a stance against animal-cruelty. You see despondent apes in cages. You see apes experimented on, and mistreated. You see apes living meaningless lives filled with nothing but pain and suffering. You see them killed, tortured, and brutalized. You see them living in squalor, and you hear the humans all around commenting on it and yet turning a blind eye. These are the things you expect to see, but the film also showcases other issues that I feel are less explored when discussing the cruelty test-animals are subjected to each and every day.

For instance the film opens on a scene in the jungles of what is presumably Africa, with a group of men tracking a group of apes. When thinking about test-animals I think it’s rare for us to have the awareness to realize that in order to acquire these animals they need to be taken from the wild. To rip these animals from their homes in the wild, away from everything they know, away from their mothers to whom they’ve bonded, their families, and their extensive social networks is both devastating and traumatic. Not only for those animals captured, but also for those who are left behind. In many cases during these ‘capture’ missions animals are hurt, brutalized, and even killed, particularly if they show signs of posing any kind of threat to their human captors. It’s clear these animals do not want to be taken, that’s why they run in fear, that’s why they hide, that’s why they scream when they’re locked away, and why they cry out so mournfully as they leave their jungle homes. They have no desire to become our tools, our test subjects, or our entertainment. This is a well thought out scene that proves a point and in my opinion is the perfect beginning to the film.

Of course the film makers don’t stop there. They try to get us thinking about a lot of issues we might not normally consider. They show us very specific scenes in order to get us asking those important questions. For example, what does happens to lab animals once they are no longer needed for the particular experiment or trial they were captured for? In many cases it would be appropriate to think those animals would be exterminated. Having served their purpose killing them is more cost effective then keeping them. However the film chooses to also show us another path that is frequently taken. In a particularly moving scene later in the film we are introduced to an ape who looks as though he’s been through hell and back. Not only does his body show signs of the atrocities committed against him but his spirit is obviously broken, giving him the air of a death row inmate. He is self-aware, knowing and understanding his fate, and accepting it for what other choice does he have? The reality that many animals are used repeatedly in different tests, trials and experiments, shipped all over the country to whatever company requires them might not occur to people, but it should. After all it is cheaper and more cost effective to buy a lab animal off of a company that no longer needs it, rather then fund your own animal ‘snatch and grab’ operation in the jungles of Africa. Quick and cheap is what corporations are always after and so one animal may go through several different excruciating experiments during the course of it’s life. Being forced to endure a barrage of tests in any field from the medical, to the cosmetic, to being the testing surface for household cleaners, and any other number of chemicals. These are just a few of the physical cruelties dealt with In the film, but the exploration doesn’t stop there.

The film makers go on to probe the minds of the apes. Attempting to show us the psychological abuse they are forced to live with, as well as their emotional suffering. It is clear from the expressions on their faces that the apes do not want to be test subjects. They do not want to live out their lives in cages and inadequate man-made zoo like habitats. Through their eyes, the subtle movements of their facial muscles, and their vocal ability they express pain when they are harmed and mistreated. They express pain when injected. They exude grief and mourning when one of their own is killed. They encompass loneliness when they are thrown into their cages. In their solitary cells locked away from one another they are oceans of woe, despondence, devastation, depravation, rejection, and bitter compliance. They are broken of will and hopeless, they hate their lives and yet have grown complacent with them because they haven’t yet realized that they can fight for change. You can see as plain as day the anguish they feel, their powerlessness fills every scene. Then in other scenes they are also shown to feel happiness, love, respect, forgiveness and most importantly compassion. It’s that example of compassion that I was most drawn to, and I applaud the film makers for it. Despite whatever else may be happening in this film, it is at it’s base an action film, depicting a revolution. The apes of course are the heroes of this film, and so humans must indeed die during their uprising, but what I love is that the film makers refrained from falling into the easy cliche of portraying the opposing side (The apes) as blood-thirsty revolutionaries. Never do the apes go on a mad, insanity driven killing spree. Rather their actions are calculated and precise, their mission is to free and enlighten others of their kind. Some humans are killed at the hands of apes, of course, but it’s only those humans guilty of animal-cruelty, or hell-bent on murdering the apes, who perish. Cesar who is the revolution’s leader, you will see, does not allow the killing of just any human. Those who are deemed ‘innocent’ are struck down, or pushed aside but they are not killed. In at least three scenes Cesar stops an ape from murdering an ‘innocent’ human. Sending a message to all of his comrades that innocents should be shown compassion. While the humans in the film proceed unwavering in their attempt to kill the apes for no better reason then it’s what they were told to do. In this situation through their actions it’s the apes who show that they have a deeper sense of compassion, and are more capable of rational thought then their human counterparts. Which in my opinion, with all the trouble facing the world today, isn’t that far off the mark.

Another great idea brought forth by the film is the simple but clear message that humans can often be cruel by being kind. We can become so tightly wrapped in our own lives that it can be hard to look at things objectively. More often then not we are incapable of seeing anything from any perspective other then our own, and we’re endlessly guilty of allowing our own sense of morality, shape how we see everyone and everything else. Too frequently we are guilty of being unaware, which is how we can be cruel to other beings without realizing it, or while thinking that we are in fact being kind. The best example of this in the film is James Franco’s character. He undoubtably loves Cesar, he has given him a good home and takes exceptionally good care of him. He believes it’s his duty to protect Cesar and keep him safe. He even respects Cesar as a unique and intelligent being, and doesn’t think of him as a pet in his mind, and yet his instincts have him inevitably treating him as one in certain situations. The deep love and affection he feels for Cesar has blinded him to the fact that he is in actuality Cesar’s oppressor. No matter how much he may love him, he is incapable of giving to Cesar everything he needs. He is indeed his keeper, his ‘owner’ they are not equals no matter how much love and respect may flow between them, and that’s oppression, but he doesn’t understand that. He’s unaware of how Cesar perceives the situation, and in moments where he might become enlightened he chooses selfishly not to understand. Which is something I think as humans we do far to often.

Now putting aside the actual storyline of the film there is one other significant way in which the film tackles issues of animal-welfare, and it’s why in the beginning I referred to the film as having a ‘two pronged approach’ This is perhaps a much subtler way of addressing animal-welfare issues, then the films plot, however I consider it to be far more significant. The very making of the film itself is a stance against animal-cruelty as not a single ape was used in the film. All apes were generated using high-quality CGI. Now the CGI was my biggest worry with this film as I thought the apes would look horrendous and cheesy, thus taking away from the films overall message. Though as it turns out my worry was all for naught, as the CGI in this film was beyond incredible. It didn’t exactly lend to the film the kind of texture you get with the monkey-costumes, but it is visually impressive. More importantly you get a far greater range of facial expressions, implied emotional intelligence, and motion then you would using humans in monkey costumes. Not only do the apes look like apes but they move and act like apes. Which is important because it shows just how good our technology has become. CGI has improved immensely over the past ten years, and it will only continue to improve. The fact that we are now at a point where we can create entire realistic worlds, as well as develop CGI animals that not only look like the animal they are meant to be but move accurately as well should be enough to stop the industry from ever using another real animal in filming again. It has become completely unnecessary. In this day and age with our advanced technology there is no reason for us to continue to rip animals from the wild and force them into lives of servitude simply for our own enjoyment. It’s cruel and heartless. The animals used in the entertainment industry whether it be for film, a circus act etc... are horribly treated. They’re beaten, mistreated, mishandled, misunderstood. They are living lives very similar to the caged apes in this film. Lives of hopelessness and loneliness. Animals die during filming, due to careless accidents, and mistreatment as we saw with the Giraffe that died during the filming of the movie "Zookeeper" Reports are now surfacing claiming the elephant used in "Water for Elephants" was repeatedly beaten into performance, as are the other elephants owned by that company. Animals are living, breathing beautiful creatures. As capable as we of forming friendships, and bonds with one another. They are not our play things, they are not ours to do with as we will, they are not ours to hold dominion over, and they are certainly not deserving of the horrendous situations we place them into each and every day. It is unfathomably cruel to continue using and exploiting these beings when there is absolutely no reason why we need to, and that’s the point this film has made. By refusing to use a real live ape, using CGI ones instead this film has proved that at this point we are continuing to use animals out of sheer ignorance and selfishness. This film shows us just how speciesist we are, and how we are greatly lacking in compassion, having far less then those ‘animals’ we consider to be less than....

Now I realize that a lot of people will go into this film and come out of it with little to none of the message absorbed. People are very good at compartmentalizing life. They can see something horrible like scenes of animal testing and then not connect that reality to the fact that they contribute to animal-cruelty by buying shampoo that is tested on animals. My hope however is that if you have seen this film your eyes have been opened, at least a little bit. I hope this film makes you think, and if you haven’t seen the film then I hope this article helps you to realize and understand that everything we do has a consequence. You may not support animal-cruelty in your mind or your heart, but you may be unknowingly supporting it with what matters most- your money. Please do what you can to refrain from buying products that are tested on animals. Everything from makeup, to personal care products like shampoo and toothpaste and deodorant, to household cleaners and bug sprays are tested on animals before they go to market, and many companies participate in this horrible practice. Many of the companies you most frequently buy are guilty of this, but the good news is that there are more and more companies everyday who are committed to finding other, cruelty-free methods. Please search out and support those companies because when it comes right down to it, your dollars speak louder then words. If a company sees a profit in searching out another testing method then they will, you just need to speak up, take a stand, and refuse to continue contributing to animal-cruelty through your consumerism.

PS: For those interested I’ll post a list of companies that are known to test on animals, and companies who have committed themselves to producing cruelty-free products. That way you can better navigate your way to a cruelty-free life.

Monday, May 16, 2011

The Dirty Dozen - How To Best Avoid Harmful Toxins In Your Produce....

When I say the words The Dirty Dozen, what’s the first thing to pop into your mind? If you’re like most people you just thought of the 1967 film staring Lee Marvin, and Ernest Borgnine. This however is not The Dirty Dozen I’m talking about.

Organic. It’s a word that’s been getting thrown around a lot in the past few years, as people all across the nation and the world are slowly becoming aware of where their food comes from, how it’s grown, and how those practices effect not only our own health but our environment as well. The Organic food market is currently the fastest growing market in the food industry, and grocers that want to remain afloat in today’s brutal economy are slowly but surely - and wisely - expanding their Organic lines for consumers. Yet there’s still a lot of confusion about what organic really means, and quite a bit of skepticism as to whether or not it’s truly better. (Topics better discussed another time, and both in their own individual post) However the biggest complain I hear on a day to day basis is entirely price related.

"But, Organic costs too much." Is what I always hear, and while it’s true that organic food appears to cost more then conventionally grown food the reality is in fact quite different. The average consumer has not been paying the true cost of food for quite some time. As various industries - Such as the Meat, and Dairy Industries - enjoy the benefit of multiple government subsidies which keep the cost of these products artificially low. Except it’s not just the meat, and dairy producers that benefit. The government also highly subsidizes the growing of Corn, Wheat, and Soy, and the same is now going for conventionally grown produce which is laden with chemical fertilizers and pesticides. Many of which are toxic, pollutants, and known disease promoting agents.

Because organic farms doesn’t use chemical fertilizers or pesticides, and because organic farms don’t operate on such a massive industrialized scale, Organic farmer’s yields are not as large. Organic farms also employ more manual labor - which requires payment, which drives up cost - and another important thing to take into consideration is the cost in dollars as well as the cost in time that it takes to switch a non-organic farm to an organic one. The certification process isn’t cheap, and it isn’t quick either. All these things contribute to the grocery store price of organic goods. However if conventional farms weren’t subsidized by the government a conventional tomato would cost the same as an organic one. When you buy organic products you’re not only doing something good for yourself - by not ingesting harmful toxins - but you’re also doing good for our planet, Organic farming is sustainable, it enriches our soil rather then depletes it by filling it with chemicals, you’re working with the earth instead of against it, like nature intended, and you’re expressing compassion in the process. Compassion for yourself, as well as compassion for the earth we inhabit and all the creatures that share it with us.

Now I understand that for a lot of people it simply isn’t feasible to buy everything organic all of the time. I know this, because I myself am in that boat. I’m a lower-middle-class girl after all; but I know that buying organic is important, and so I do it whenever and wherever I can. I do it with the health of my husband and I as my first thought, and the planet as my second. I don’t want to eat harmful cancer causing toxins, I want to eat clean food that will nourish my body rather then destroy it, but to fit organics into the budget you have to shop smart, and so here is The Dirty Dozen list. It’s the Environmental Working Groups list of Fruits and Vegetables that are most toxic when grown conventionally. If you can’t yet afford to buy everything organic, then this list at least is a great place to start. The items found on this list are so heavily sprayed that USDA testing found that they could contain anywhere between 47-67 toxic pesticides, and that was AFTER being washed with a USDA high-powered pressure water system. Now I know there is no way the water pressure of your household sink is going to top that, so next time you’re in the store please give some thought to buying these foods organic counterparts.

The Dirty Dozen

1) Celery
2) Peaches
3) Strawberries
4) Apples
5) Blueberries (Domestic)
6) Nectarines
7) Bell Peppers
8) Spinach, Kale, and Collard Greens
9) Cherries
10) Potatoes
11) Grapes (imported)
12) Lettice

These foods are believed to be the most susceptible because of their soft, sometimes porous skin which allows the fruit and vegetables to easily absorb more pesticides. Vegetables like celery can also absorb pesticides from the soil and groundwater as they grow, making washing or peeling pesticides away virtually impossible.

Amy Rosenthal of the Environmental Working Group - which is a non-profit organization dedicated to public health - says "You can reduce your exposure to pesticides by up to 80 percent by buying the organic versions of the Dirty Dozen" 80 percent! It really is something to consider when new studies are coming out all the time showing a correlation between pesticide ingestion and health problems such as cancer, ADHD, nervous system disorders, and brain developmental disorders in growing children. With such chemical compounds such as DDT and Methyl Bromide being used is it any wonder?

Changing anything in one’s life is difficult, we get used to a certain way of things and it can often be difficult if not down right impossible to snap ourselves out if it, but I strongly and sincerely urge you to give this some consideration. Especially if you have children. I think we can all agree that we want our children to grow up strong, healthy and with the best possible chances for living a long, happy, and healthy life. I think we can all agree that we’d like to leave this planet a better place than we found it, and that we’d like to leave a world for our grandchildren that’s still inhabitable. This is a small but crucial step towards that goal, and remember the more we choose to buy organic, the more our demand is recognized by ‘Big Food’ and the more that demand begs to be met. Also I don’t want to label the entire Food Industry as some dark bogeyman in the corner laughing down at the destruction they’re causing. Think of them more as a corporation, with their sole concern being profit, by continuing to buy their products we’re giving them the false idea that we support their destructive agricultural practices and therefor they continue to engage in them. Our pennies speak louder then our words, and so the more organic we buy, the sooner they’re going to realize that they won’t loose money by switching over, and of course with more and more of us choosing organic everyday, the lower the cost of organic goods will eventually go. It’s common sense - and a little bit of math.

So please, act and eat responsibly, and if you’re interested in learning more please visit the Environmental Working Group’s website ( http://www.ewg.org/  ) for the latest updates and information on everything from pesticides in food, to harmful compounds in cosmetics and cleaning products.

*** P.S. Just last year Pears and Carrots were on the Dirty Dozen list, and in 2008 Tomatoes were on the list as well. Though these items appear to now be in the clear, it might still be a good idea to consider buying their organic varieties.***