Vegan Mofo #26 - Anypy’s South Indian Hummus...

Vegan Mofo #26 - Anypy’s South Indian Hummus 

The Region - India
The Book - Vegan Indian Cooking
The Author - Anupy Singla
The Recipe - South Indian Hummus
Page # 132
Difficulty - Easy
Duration - Roughly 10 minutes

I love a good hummus, and so when I first saw Anupy’s version for a South Indian take on the classic dish I knew I’d have to make it at some point and yesterday was a lazy kind of day. It was the kind of day where I didn’t feel like doing a lot of cooking or making anything that required a lot of ingredients. I wanted fast and simple and something I wouldn’t have to thick about and so I thought it would be the perfect easy dinner with some homemade Naan.

Besides being quick and easy I was also immediately intrigued by the ingredients, and was particularly curious to use lentils instead of chickpeas for the base. Anupy doesn’t specify what type of lentils to use and so I used a can of brown lentils. I was also really interested to use mustard seeds and coconut oil, not to mention excited at the prospect of using my Rasam and Asafetida powders for something. Other ingredients in this twist on hummus include garlic, lemon juice, black pepper, salt, smoked paprika, cumin, and water as needed to thin.

See? Simple. It’s also an extremely delicious combination. The lemon and Rasam powder gives the hummus a tart, tangy flavor, and the coconut oil gives it a subtle tropical flavor as well as a smooth buttery flavor. The mustard seeds don’t get entirely pureed and so they leave a bit of crunch in the mix and the asafetida just brings the whole thing together. This is probably one of the most creative and best tasting hummus’s I’ve ever eaten, and it tasted so darn good with that homemade Naan I mentioned - but more on that later.

Garlic Scape Socca with Hummus and Steamed Greens in Balsamic Dijon Vinaigrette...

Where does the time go? I’ve been sitting on numerous recipes that I’ve been dying to share and yet it seems this week I didn’t have a spare moment to post. It was a busy week though, and Monday was my birthday so I’ve spent my free time over the past few days celebrating. Monday was also Canada day so to all my fellow Canadian friends and readers I hope you had a good holiday and enjoyed yourself!

So anyway, back to those recipes. Well, the whole reason I posted my Classic Hummus  recipe last week, was because I was planning to post this socca recipe the day after! But time got away from me and now I’m posting it a week late, though better late then never right?

Now, the last time I posted about Socca was last December, and I had fully intended to post more Socca recipes because it really is a new favorite food of mine and I make it quite often. Though it seems to always work out that I tend to make socca when I have limited time - which means my camera is never at the ready and so I wolf the food down without snapping any pics. This time however I was preparing a socca recipe with the full intention of posting about it because one of my absolute favorite things is back in season GARLIC SCAPES! As soon as I saw them at the market I knew I would have to use them to make Socca, it seemed to me to be the perfect marriage of two amazing things. I’m sure you recall my love of Garlic Scapes, and if you haven’t tried them yet I strongly encourage you to go out and buy some. If you don’t know what to do with them you can always try these recipes Mighty Green Pasta with Garlic Scapes and Creamy Lemon Dill Sauce , Garlic Scape Soup,  Garlic Scape and Collard Green Pizza or make this socca!

So since Socca are French, I decided that for this particular recipe I wanted to use some French flavor pairings like Herbs de Provence, and Dijon Mustard, with a lot of greens and a nice bean spread. After some careful consideration I thought a simple classic hummus would taste fantastic spread over socca, and so that’s how this recipe was born. It’s an interesting amalgamation of flavors and somehow they all work beautifully together. Try it and See, I think you’ll be just as happy as we were with the finished result.

Garlic Scape Socca with Hummus and Steamed Greens in Balsamic Dijon Vinaigrette

Socca 

8 Garlic Scapes sliced
1/4 red onion diced
3 Tbsp Capers
1 ½ C chickpea flour
1 ½ C water
1 Tbsp Olive Oil
1 Tbsp Herbs de Provence
½ tsp Smoked Paprika
½ tsp White Pepper
Sea Salt to taste

Greens 

1 Bunch Kale
1 Bunch Arugula
2 ½ Tbsp Balsamic Vinegar
2 Tbsp Dijon Mustard
1 ½ Tbsp Maple Syrup

1 Recipe Classic Hummus  or Hummus of your choice

For the Socca -

- Preheat the Oven to 425'F

- Mix all of the dry ingredients together in a bowl. Make a well in the center and add the water and stir to combine into a smooth batter. Add the sliced garlic scapes, red onion, and capers. Stir to combine.

- Lightly oil a cast iron skillet, then heat it over medium high heat. When the skillet is hot, pour in the batter and let it cook for 1 minute.

- Remove the skillet from the heat, and place it into the preheated oven. Cook for 20 minutes or until the socca is dry and pulling away slightly from the edges. Let the Socca cool for ten minutes then slice into quarters or eighths.

For the Greens - 

- Fill a medium sized pot with an inch or two of water. Fit with a steamer basket and place the greens inside. Steam lightly for 3-5 minutes until the greens are wilted but the kale still has a bit of texture. Transfer mixture to a bowl.

- Combine the Balsamic Vinegar, Dijon Mustard, and Maple Syrup in a bowl. Whisk until smooth then pour over the steamed greens.

Assembly - 

- Spread a generous amount of humus on each slice of Socca, and top with a generous amount of the steamed greens/ Then enjoy.

- Alternately, you can spread the humus over the socca, and eat the steamed greens on the side as a salad. It’s up to you, but it all tastes great mixed together!

PS: Apologies for the pictures, I know it's kind of hard to see the socca because I really loaded up my plate with the steamed greens. That's the way it's suppose to be though right? 

Classic Hummus...

I love hummus - who doesn’t - I love it, and I make it often. It’s one of my favorite foods, and it’s often a saving grace when it comes to eating healthfully - and sometimes just plain eating - as a vegan traveler. No matter where you go, no matter how small the town, or how vegan-unfriendly the city, someone, somewhere has hummus. It seems to be universally loved, and it seems that everyone and their mother has a personal hummus recipe that they like best.

When it comes to hummus I don’t care if it’s thick, thin, creamy, extra-creamy, or a little textured. I love them all just so long as the flavor is good. That’s that’s really the key, because hummus just ain’t no good if it’s bland or boring. I don’t mean that you have to dress it up and make if fancy - although I love that too - I just mean that when it comes to a good hummus you should be able to taste the nutty tahini, the tart lemon, the bitter cumin, and the garlic, oh gods the garlic!  Hummus without garlic is like a hand without fingers. You definitely, definitely need the garlic!

For years and years I used to make hummus with canned chickpeas and the result was always good it comes out smooth and creamy like I like, and the flavor is wonderful. Until this year I had never made hummus with dried beans before, and this is because my old stove just wasn’t up to the challenge of cooking a bean as hard as the garbanzo. I don’t know why this is, but no matter how long I cooked them on the stove they never got soft. Now my new stove cooks these things like a champ in about an hour, and I have to say the flavor of hummus with home-cooked beans is really out of this world.

Another thing I love about hummus is that it’s so versatile. Really as long as you have chickpeas you can do basically anything else you like. You can season it with whatever you have on hand, and often times while I’ve been on vacations where I’ve had access to a kitchen - or at least a food processor - I’ve been able to whip up hummus using almond butter instead of tahini, lime juice instead of lemon, garlic powder instead of fresh garlic. Hell I’ve even used basil, oregano, curry, and other random seasonings to flavor it when I didn’t have enough cumin. It’s easy, simple, filling and oh so satisfying!

For the sake of your convenience you can use either canned or home-cooked in this recipe, but I highly recommend you trying the home-cooked method, because it really is amazing. So here I go tossing my hat into the ring and adding another hummus recipe into the

Classic Hummus 

2 ½ C Home-Cooked Chickpeas (about 1 heaping cup dried)
4-6 Garlic cloves
3 tsp Ground Cumin
2 tsp Ground Coriander
3/4 tsp Smoked Paprika
½ tsp Onion Powder
5 Tbsp Lemon Juice
3 Tbsp Olive Oil
6 Tbsp Tahini
Sea Salt and Black Pepper to taste
1/3C -2/3C water - (Or enough to reach your desired consistency, the more you use the creamier and thinner the hummus)


- Combine the chickpeas and the garlic in a food processor and process until you have corse crumbs.

- Add in the spices, salt, pepper, tahini, lemon juice, and olive oil. Process until you have a thick paste. Scrape down the sides of the bowl.

- Add in the water and process until you have a smooth creamy dip. Add enough water to reach your desired consistency. This may take a few minutes depending on your processor and you may need to scrape down the sides of the bowl a couple of times.

- Scrape the hummus out into a serving dish and garnish with a drizzle of olive oil, some smoked paprika or a dash of cayenne pepper, and a little minced cilantro. Enjoy as a dip for veggies or toasted pita or forget the serving dish and use the hummus in a wrap, on a sandwich, scooped onto a salad, spread out onto some falafels, or spread across some socca. Enjoy!

Restaurant Review: WOW Egyptian Fast Food in Carol Stream...

Last Friday before work my Husband asked me if I wanted to try a new fast food place that a co-worker of his had been raving about for some time now. Of course fast and food are not two words I ever want to hear put together in the same sentence and so I looked at him quizzically. After all if you drive around any Midwestern city you’d be inclined to believe that the only fast food it’s capable of producing is burgers, pizza, hot dogs, tacos and subs. Most of which are not very vegetarian - and even less vegan - friendly. Before I could object my husband explained that the fast food establishment in question was an Egyptian restaurant. Oh, well that’s a little different I thought. I love Middle Eastern food, as well as many North African dishes so I asked if he was certain that the place had vegetarian options. He handed me a menu that his co-worker had given to him, and when I saw the words “Vegetarian Platter” printed on the back I knew we would have to at least give the place a try.

So we went. From the outside the place has a very ‘fast food’ feel. It’s painted in bold primary colors and looks like it would be right at home sitting next to a McDonalds. The inside is a little kitschy, with pseudo-Egyptian designs, Hieroglyphs, and pictures of Egyptian Gods but the staff was very friendly and very welcoming. After looking over the menu both my husband and I decided to each get a vegetarian platter which contained 3 falafels, pita bread, hummus, baba ganoush, tahini sauce and Egyptian Salad. Then along with it I got a bowl of lentil soup, and my husband got a side order of fried eggplant. After placing our order we took a seat near the window and began to chat, though it didn’t take long at all for the food to come. Unlike regular fast food places the food here comes served on actual plates, with real cutlery, and the drinks come in actual glasses. From an environmental perspective I really appreciate this, because the waste and pollution of ordering one meal at a McDonalds disgusts me. I hate the disposable culture we live in. The side dishes however come in reusable plastic baskets lined with parchment paper. Certainly not as bad a s typical fast food place since the baskets are reusable but I would have preferred a small plate.

Anyway everything smelled delicious and so we dug in. I ate my soup first, and it was quite good. It was blended and smooth, no chunks like a typical lentil soup might have. Though I thought it was slightly under seasoned - I would have added garlic - it was enjoyable, particularly because Friday was cold and a hot soup is always appreciated in such a climate. Next I tried the humus and the pita, both were fantastic. The pita was so soft and delectable and the humus rich but not overpowering. The Baba was also very good, in fact one of the better Baba’s I’ve had. Sometimes I find Baba bitter, and whenever I order it, or make it at home it’s hit or miss, but this one was great. Next I tried the Egyptian salad which was a combination of chopped onion, cucumber, parsley, and tomato in a vinaigrette, that was also very good. Last the falafel’s which I thought were pretty good, with a nice spicy kick. Although I think I make better falafel at home, but that might be because I prefer my falafel baked and these were fried. I think these were also made with fava beans while I just use chickpeas. Anyway overall they were good and they tasted great dipped in the humus, the baba, and with tahini drizzled over top of them. Oh and of course I can’t forget my husband’s side order of Fried Eggplant! Oh my goddess were they good! They were only lightly fried. When I hear the word fried I expect ‘deep fried’ of which I am not the biggest fan, but these were not deep-fried. They looked as if they’d been fried in a skillet with some olive oil and so they didn’t have that grease taste. They tasted clean, and they were super juicy. I would definitely order them again.

Though the restaurant is not vegetarian - they have chicken and beef - they are pretty vegetarian friendly and they’re certainly serving up food that’s healthier then the typical fast food fare. Aside from the dishes I’ve already mentioned for vegetarians they offer a falafel meal, a falafel wrap, a baba sandwich, a fried cauliflower sandwich. A side of fried cauliflower, pickled vegetables, rice, tabbouleh, fries and a few other things I’m sure I’m forgetting.

Overall though I’m not a fast food person, and don’t particularly like to spend my time in fast food places I think this is a place I wouldn’t mind going once in a while. Certainly it’s nice to have something healthful, and ethnic close by for those ‘in a hurry’ days when you really don’t want to cave and get a $6 veggie sub from Subway, or a $8 Veggie Fajita Burrito from Chipotle. The prices at WOW are actually very reasonable, for the food that my husband and I ordered plus a Mango Juice it only costed $18, and though it might not look like a ton of food in the picture it kept me extremely full all afternoon-evening at work, so that I didn’t eat anything in the hours that I was working. - A big achievement. It really is true what they say about quality not quantity and with WOW unlike other fast food places you can tell that the food is fresh. It tastes fresh, and it tastes clean. It doesn’t taste like it’s full of salt, sugar, and fat like all other fast food places. My only two complaints - and I suppose they’re not exactly complaints per say but opinions - is that I think the order of pita bread should be larger. They give you a large amount of humus and Baba and so it could use a bit more bread. Also I would like to see something a little more exotic on the menu. Though all of this food is commonly eaten in Egypt, it’s also commonly eaten in other parts of Northern Africa and the Middle East, it would be nice to see something on the menu that is a True Traditional Egyptian Dish, but that’s me. Otherwise this place is great, and so if you’re in the area I highly recommend you stop in!

EDIT - We enjoyed WOW so much the first time that we ate here again the following Friday. The Fried Cauliflower Sandwich was just too much for me to resit not trying and so My husband and I stopped in again before I headed off to work. Now let me tell you, everything we ate the first time and the second time was delicious but that Fried Cauliflower Sandwich was absolutely to die for! The flavor was amazing, it is literally one of the best things I've eaten out in some time. The sandwich is made with fired cauliflower florets, Egyptian Salad, and Tahini Sauce and the entire thing is contained in a big pita. After one bite I was totally hooked, and because I love Humus so much and because we ordered some to go with our meal i dabbed a little of that in my sandwich too. I'd have to say that this second time around the humus was even better, and even creamier. We ordered a full humus order and 2 orders of Pita bread to split between us, and let me tell you we probably could have ordered 4 orders of pita bread because it sure was a lot of humus!

For our second trip my Husband ordered the Vegetable soup which he said he liked a lot. I took a little taste and it was pretty decent, though I opted to go with the lentil soup again. Now I don't know if anyone read my review and took my suggestions to heart but the lentil soup this time around was fan-freaking-tastic! really the flavor was amazing, it had a good amount of garlic and it had whole cumin seeds right in it. I loved it!

For my husband's meal he got the Falafel Sandwich which I didn't try because I had enough food of my own to eat, but he said it was fantastic. I could tell he really loved it because he'd devoured it in what seemed like seconds. Then to wash it all down we each had a hot Hibiscus tea which was really good. I love Hibiscus tea, and for me the tea at WOW was just the right combination of tart and sweet.

As I said before I highly, highly suggest you try this place out if you're in the area, the food is really phenomenal  I know my husband and I will probably stop in every now and again. Next time I look forward to trying the Baba Sandwich and the Tabbouleh.

PS: I also love how on the t.v. in the background they play the t.v. sketch comedy show “Just For Laughs” This is hilarious to me, because it’s such a stable of my childhood. I mean who grows up in Canada and doesn’t know about Just for Laughs really? The Just for Laughs festival in Montreal is only the second largest comedy festival in the world, after all. I haven’t actually seen the show in years, and I didn’t even know that it aired in the U.S. so to randomly see it on the t.v. at an Egyptian Fast Food restaurant - très bizarre - kind of made my day! 

WOW Egyptian Fast Food
105 Stark Dr, Carol Stream, IL
(630) 690-4969
Hours - Mon-Thur - 10am-9pm
Fri-10am-10pm
Sat-11am-9pm
Sun- CLOSED

PPS: Please excuse the shitty cell-phone pics.

Vegan Mofo #25 - Celine & Tamasin’s Bulgur Hummus Wraps...

Vegan Mofo #25 - Celine & Tamasin’s Bulgur Hummus Wraps 

The Book - Vegan Sandwiches Save the Day!
The Author - Celine Steen & Tamasin Noyes
The Recipe - Bulgur Hummus Wraps
Page # 70
Difficulty - Easy
Duration - Roughly 30 minutes

I love these wraps, they are bursting with flavor and full of delicious, nutritious simple whole foods ingredients. They may not sound all that exiting or innovative at first, at least that’s what I thought, but one night I was looking for something super quick and easy to throw together that I could also use for Mofo, and this wrap just jumped out at me. I also happened to be in the mood for something with a middle eastern flavor so this was the perfect choice.

To prepare the bulgur Celine and Tamasin suggest that you place it in a bowl with water, sea salt , pepper, cayenne, garlic, onion powder and lemon juice then cover it in plastic and leave it in the fridge for 2 hours. That was too long for me so I used my tried and true method of preparing bulgur which is to pour boiling water over the bulgur then cover it and let it sit for fifteen to twenty minutes until all the water is absorbed. It’s much faster this way and yields the same result.

While your bulgur is plumping up you can make the hummus. Hummus is something I make a lot and I’ve tried a lot of different recipes and variations, most of them have been pretty damn good but I typically always prefer my own version of humus. For the sake of this recipe though I decided to use Celine and Tamasin’s Hummus and boy was it good! I’m telling you, this is probably one of the best hummus recipes I’ve ever tried and it has a totally unexpected ingredient in it. Capers! I know it sounds strange but love it! And it went surprisingly well with everything else in the dish.

So aside from capers and chickpeas the hummus also has the usual suspects of olive oil, tahini, lemon juice, garlic, paprika, plus some brine from the capers. You whip it up in a food processor and voila! Instant deliciousness!

The final component of the wraps is some simple sauteed veggies such a shredded red and green cabbage, carrots salt and pepper and a bit of olive oil. Celine and Tamasin say to make this an even quicker meal you can just toss the raw veg with the oil and salt and serve that way but I chose to saute the veggies and it turned out really well. Once all the steps are completed you smear a generous amount of hummus onto a tortilla, layer on some bulgur top it with the veggies and roll it up! You really have to try these, they are absolutely to die for!