Showing posts with label Butternut Squash. Show all posts
Showing posts with label Butternut Squash. Show all posts
Friday, March 8, 2013
Franco-Moroccan Inspired Eggplant, Squash and Tempeh Crumble...
Who doesn’t love a good crumble? On a crisp fall evening there are few better ways to end the night then with a warm homemade apple or plum crumble. Am I right? But, have you ever had a savory crumble before? Have you ever eaten crumble for dinner? Yeah neither had I, until I came across a savory crumble recipe in Beatrice Peltre’s ‘La Tartine Gourmande’ that caught my interest. I was so intrigued by the idea that I did a little internet research and as it turns out crumbles in general are thought to be of British or Irish origin, and have always been made in both sweet and savory varieties, although the sweet versions are far more common. Interestingly crumbles didn’t become a popular or widespread menu item until the second world war, when strict rationing of flour, sugar and butter made it nearly impossible for people to make pies since pie crusts require so much of the three rationed ingredients. Instead some ingenious people decided to make the pie filling and throw a crust-like mixture on top, and since it was so easy, and cheap to make it really caught fire. Cool right?
Anyway, crumble for dinner? I’d never considered such a thing before, but all this information really got me interested in trying one out for myself, the only thing I had to figure out was what kind of crumble to make. Peltre’s recipe used eggplant and squash and had a gluten-free crust and I liked the idea of those things. Eggplant and squash I both had on hand and they fueled my daydreams of warmer more hospitable climates such as those in the Mediterranean, the South of France, Africa and The Middle East. So I took that inspiration and ran with it, combining a mixture of Middle Eastern and French elements to form this super savory, slightly tangy, a tad sweet, flavor packed and decadent crumble. I kept the idea fo a gluten-free crumble topping because, well why the hell not? But I added cooked amaranth and nutritional yeast to make it a bit more substantial and to give it that creamy cheesy flavor that savory crumbles are suppose to boast.
I had no idea how this experiment was going to work out, but in the end I was more then surprised. This was definitely one of the most surprisingly delicious meals I’d made in some time. No matter how odd you might think the idea of a savory crumble is, the bottom line is that this worked. Plain and simple, it was so delicious that there’s no doubt you’ll go back for seconds! I know this recipe has a few steps, and it requires you to dirty a few different dishes but trust me when I say every ounce of effort is so worth it! So expand your horizons and give it a try.
Franco-Moroccan Inspired Eggplant, Squash and Tempeh Crumble
For the Tempeh
1lb Tempeh
1 Tbsp Fennel Seed
1 tsp Dried Basil
1 tsp Dried Oregano
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Red Pepper Flakes
1/4 tsp Ground Mace
1 ½ C Water + 1 Beef Bouillon Cube
3/4 C Red Wine
For The Crumble Topping
2/3 C Finely Chopped Walnuts
1/3 C Millet Flour
1/4 C Brown Rice Flour
4 Tbsp Nutritional Yeast
1/4 C Amaranth Cooked in 3/4 C Water
1 tsp Ground Cumin
Sea Salt and Black Pepper to taste
4 Tbsp Earth Balance
½ Bunch Parsley Minced
For The Crumble Filling
1 Medium Butternut Squash, peeled, seeded and chopped. Roughly 4 C
1 Medium Eggplant chopped. Roughly 4 C
4 Tomatoes Blanched, peeled and chopped
1 Large Yellow Onion Chopped
2 Stalks Celery Chopped
2 Tbsp Olive Oil
8 Garlic Cloves Minced
1 tsp Ground Cumin
1 tsp Ground Coriander
8oz Tomato Sauce
1 tsp Dried Rubbed Sage
½ tsp Ground Cinnamon
Sea Salt and Black Pepper to taste
1/3 C Chopped Sun-dried tomatoes
6 Tbsp Capers with liquid
To Make the Tempeh -
- Mix 1 Beef Bouillon cube with 1 C of water.
- Crumble the Tempeh into a large pan, and add all the spices. Cover with the water/Bouillon mixture and the red wine. There should be enough liquid to cover the tempeh but it depends on the size of your pan. If it doesn’t quite cover add up to ½ C more.
- Bring the mixture to a boil, then reduce the heat and simmer on medium or medium-low until all or most of the liquid has been absorbed by the tempeh. Roughly 20-25 minutes. Remove from the pan and set aside.
To Make the Filling -
- Heat the olive oil in the same pan you used to make your tempeh mixture. Add the onion, celery and garlic and saute for roughly five minutes. Add the cumin, coriander, cinnamon, black pepper and salt and cook for another two minutes.
- Add the blanched chopped tomatoes, the tomato paste, the chopped eggplant and the cubed squash. Stir to thoroughly combine, then cover. Over medium-high heat let the mixture come to a roaring simmer, let simmer for 5 minutes then stir, and reduce heat to medium-low. Simmer the mixture for another 25 minutes. Make sure to check frequently to make sure the liquid doesn’t evaporate and the filling doesn’t burn. If it is looking too dry add a quarter cup of water.
- After 25 minutes add the tempeh mixture into the pan, along with the sage, capers, and sun-dried tomatoes. Stir well to combine and simmer an additional 10 minutes until squash is nice and tender.
- Remove from heat, and spoon the mixture into a large greased casserole dish.
- To Make the Crumble Topping.
- While your mixture is simmering combine all dry ingredients in a medium sized bowl.
- Melt the Earth Balance in the microwave, and add it into the dry mixture along with the cooked amaranth. Mix until nice and crumbly.
To Assemble and Bake.
- Preheat the oven to 400'F
- Spread the crumble mixture evenly over top of the filling in the greased casserole dish. Then place the casserole dish uncovered into the oven and bake for 25-30 minutes until filling is bubbly and topping is lightly browned.
- Remove from oven and let rest for 10 minutes. Then enjoy with a nice salad and a glass of sangria!
*** Note - If you need this to be soy-free you can replace the tempeh with Seitan. However if you need this to be soy and gluten-free you can try replacing the tempeh with a bean of your choosing. Either chickpeas or something hearty would be my suggestion.***
Labels:
Amaranth,
Butternut Squash,
Capers,
Celery,
Cumin,
Eggplant,
Ethnic,
European Fusion,
French,
Gluten-Free,
Middle Eastern Fusion,
Onions,
Parsley,
Sugar-Free,
Sun Dried Tomatoes,
Tempeh,
Tomato,
Walnuts
Friday, October 5, 2012
Vegan Mofo #7 - Celine and Joni’s Butternut Lentil Burgers...
Vegan Mofo #7 - Celine and Joni’s Butternut Lentil Burgers
The Book - The Complete Guide to Vegan Food Substitutions
The Author - Celine Steen and Joni Marie Newman
The Recipe - Butternut Lentil Burgers
Page #129
Difficulty - Easy
Duration - 45-60 minutes for roasted the Squash. And roughly 35 minutes to bake the patties once they’ve been formed. If you roast the squash the night before or in the morning the whole thing is super easy to throw together In about forty minutes.
I LOVE these burgers! I’ve had my eye on making them ever since I got this book just before Christmas last year. Something about them just sounded so amazing, that I couldn’t wait to try them. I know the photographs aren’t that visually impressive, sometimes it’s hard to make burgers look really dynamic but don’t let the boring photos fool you, these burgers are to die for!
This is definitely a burger recipe I’ll be coming back to again and again. I loved the texture and the flavor was out of this world incredible. I also really appreciate that these burgers are super easy to throw together, and that they use simple, fresh ingredients available to anyone. Many of them are pantry staples for most of us vegans. All their made of us butternut squash, red lentils, olive oil, sesame oil, salt, gram masala, tomato chutney, panko breadcrumbs and vital wheat gluten. However the recipe says for a gluten-free version you can remove the wheat gluten. I am not gluten-free but I’ve found I prefer VWG in smaller amounts and so I cut the amount of wheat gluten in half and added in more breadcrumbs to make up the difference. I also didn’t have - and subsequently couldn’t find - tomato chutney and so I used mango chutney instead which was absolutely delicious. Probably it adds a little bit of extra sweetness to the burgers but that’s alright with me. I also adjusted the gram masala - adding more - to suit my tastebuds. The result was a super scrumptious and yummy burger with full bodied flavor. I love the texture that the lentils and squash add, and I love the natural sweetness from the squash along with it’s natural almost buttery flavor. Overall the burger had a real nice subtle Indian flavor, with a bot of sweet and a hint of spice. I particularly liked the vague cinnamon scent and flavor courtesy of the gram masala.
Another great thing about these burgers if they’re versatile. Dress them up however you like with mustard, ketchup and vegan mayo, or a spicy sauce, or some extra chutney. Use tomatoes, onions, lettuce, sprouts, roasted peppers or spinach. Or you could shove them in a pita with some mashed curried cauliflower and peas. If you want to eat the burger without the bread these taste fantastic the next day on a bed of greens smeared with chutney and covered in sweet tomato slices.
There is so much yummy fun that you can have with these, so trust me when I say you must make them!
Wednesday, June 22, 2011
Roasted Butternut Squash with Cilantro Garlic Miso Sauce
Last week I had a delicious home cooked meal at the home of my good friends J and L. It’s not very often that I get to have someone cook for me, and so I really enjoyed the experience. It didn’t hurt either that the food was phenomenal! J slathered butternut squash in pesto and roasted it in the oven, and served it alongside an Italian Bread Salad. Both were excellent and I’ve literally been dreaming of squash since. It’s strange but my palate has never really taken to squash, except for zucchini, but I never quite developed a taste for the acorns, butternuts, spaghetti’s and pumpkins. A little here and there, prepared in very specific ways was alright with me, but on the whole I could take them or leave them. That was the old me though, because after having J’s delicious roasted butternut squash I’ve become a squash loving convert. I have seen the error of my ways, and I anticipate a lot of squash dinners to come this summer.
Last night my intention was to cook something similar to what J had cooked for me, but having no recipe, and in fact no ingredients to make my own pesto, I was left to my own creative devices. I wanted to make something kind of pesto-like, but I was also in the mood for Miso, and I have several jalapenos in the fridge begging to be used, and so I threw this together. Seeing as how each Butternut squash was vigorously devoured I’d say I did okay for myself.
Roasted Butternut Squash with Cilantro Garlic Miso Sauce
2 Medium sized Butternut Squash, cut in half lengthwise and seeded.
Cilantro Garlic Miso Sauce
1-2 heaping tbsp Mellow white Miso
4-8 cloves garlic
5-7 tbsp olive oil
1-2 tbsp balsamic vinegar
1 tbsp agave
1/4 Jalapeno seeded, membrane removed (more if you want spice)
3-6 tbsp chopped cilantro (enough to make the sauce a light green)
Water to thin as needed
Now I’ll be honest I was in a bit of a hurry while preparing dinner so I wasn’t exactly measuring everything out, so I’ve done my best guess work here on what I threw together but if you want to play around with the measurements a bit by all means do so. I know that when I’m cooking even with a recipe I generally consider each ingredient to be more or less ‘to taste’
- Preheat oven to 400'F / 200'C Place halved Butternut Squash’s into a baking dish lightly sprayed with cooking spray. (To halve Squash I used a large, sharp chef knife, then used a regular spoon to scrape out seeds)
- Place all sauce ingredients in food processor and process until smooth. Taste for flavor and adjust as needed.
- Spoon sauce mixture over butternut squash, making sure to entirely cover each halve, leaving a generous spoonful inside the hallowed out section. Some sauce should be left over. Set it aside to reserve for later.
- Place sauce smothered squash in oven and roast for 45-60 minutes until flesh is easily pierced with a fork, and squash has reached desired softness. (Some people prefer a firmer texture others mushier, that’s up to you)
- When finished remove squash from oven and let cool for five minutes. During this time place remaining sauce in the microwave and heat for approximately 1 minute.
- Serve squash along side a nice salad, (I made a simple romaine salad with a lemon date dressing) and spoon over remaining sauce. Enjoy for a nice light summer meal.
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