Vegan Mofo #22: Seitan Stew from The Hague...

When we were in The Netherlands back in March we stopped in the Hague on our way from Brussels to Amsterdam. It was it was only scheduled to be a pit-stop, a one day adventure, a chance to see the Peace Palace, some other historical landmarks and the Girl with the Pearl Earring. I had not intended to fall in love with The Hague, but I did. The people there - and everywhere in The Netherlands really - were so friendly, the city was so calm and peaceful, a really nice change of pace from busy Brussels and crazy Amsterdam. I wish we had been able to stay their longer, and I wish we could have eaten more of the local food.

Our trip to The Netherlands inspired me to check out some books on Dutch cooking, and in one of those books I found a recipe for ‘Duck Stew from The Hague’ That sounded interesting to me, and since I’d already tailored my go-to seitan Chicken recipe to be a bit richer as a stand-in for Duck I thought I’d give this stew a try. It didn’t turn out quite like I thought it would, but it was still good. I have the feeling that it is lacking something though I can’t quite put my finger on what. I’ll have to play around with it in the future to get it just right, but overall I thought the experiment went well. The stew was tasty, and rich, and I liked the combination of red wine, olives, mushrooms and onions. Put olives in anything and I’m bound to eat it.

Seitan Stew from The Hague

Olive Oil
2 Tbsp Nondairy Butter
1 ½ lb’s Chicken Style Seitan
1 Large Onion Diced
2 Cups Vegan Chicken Broth or 2 Cups Water + 2 Vegan Chicken Bouillon Cubes
1 1/4 Red Wine
1 tsp Dried Tarragon
1 tsp Dried Thyme
1 tsp Sea Salt
Ground Black Pepper to taste
1 ½ Cups Pitted Green Olives
1 Leek (White and Light Green Part Only) Sliced
2 Cups Button Mushrooms Sliced
6 Garlic Cloves Minced
1/4 C All Purpose Flour
½ Bunch Parsley Minced

- Heat a splash of olive oil in a large pan over medium-high heat. Add seitan and brown on all sides. About 8-10 minutes. Remove from heat.

- Melt the nondairy butter in the pan, add the onion, and leek. Saute for 5 minutes until tender.

- Add the Mushrooms, and Garlic, saute for another 5-10 minutes until veggies are soft.

- Add in the flour, and stir to combine, coating all veggies.

- Add in the stock, wine, olives, seitan, tarragon, thyme, salt, and pepper. Stir to combine, bring to a boil then reduce heat and let simmer for 40 minutes.

- Add parsley and stir to combine. Serve in large bowls with toasted bread and extra parsley for garnish.

Vegan Mofo #13: Avocados Stuffed with Peruvian Chicken Mayonnaise 2 Ways...

When we were in Peru last September we ate a lot of really good vegan food. Vegan food is not as easy to come by in Peru as it was for us in other places in Central/South America but when you can find it, it’s very good. We enjoyed a lot of simple stews, lima beans, butter beans, corn, and definitely avocados. We took full advantage of the popular ‘plate of the day’ set up that most Peruvian restaurants have around lunchtime. Usually for a few bucks you get a nicely portioned meal with all the staples.

We didn’t have a Vegetarian version of Chicken Mayonnaise while we were in Peru, but I found a recipe for it in a Peruvian cook book that I found intriguing. There is certainly no shortage of Avocados in Peru, and they’re a lot bigger then the ones you buy around here. Anyway, since avocados are one of my favorite foods, and everyone loves a good ‘chicken’ salad, I thought I’d try my hand at making a more compassionate, chicken friendly version of this dish.

I think this would make a great starter to a dinner party, but it’s just as easily enjoyed as a main course along with a side salad. You’ll be surprised at how filling these little avocado boats are!

Avocados Stuffed with Peruvian Chicken Mayonnaise 2 Ways

Beyond Meat Version 

2 tsp Olive Oil
2 Ripe Avocados Peeled, Sliced in Half, Pits removed
1 Box Beyond Meat Chicken Strips Diced
1 Small Carrot Minced
1 Celery Stalk Diced
4 Green Onions Sliced
4 Kalamata Olives Minced
½-1 tsp Smoked Sea Salt
1/3 Cup Vegan Mayo
Black Pepper to taste
Strips of Red Bell Pepper to Garnish (Optional)

Chickpea Version 

2 tsp Olive Oil
2 Ripe Avocados Peeled, Sliced in half, pits removed
1 15oz Can Chickpeas rinsed and Drained
1 Small Carrot Minced
1 Celery Stalk Diced
4 Green Onions Sliced
4 Kalamata Olives Minced
½-1 tsp Smoked Sea Salt
1/3 Cup Vegan Mayo
Black Pepper to taste
Strips of Red Bell Pepper to Garnish (Optional)


Instructions - Beyond Meat Version 

- Heat the Olive Oil in a pan over medium heat. Add the diced beyond meat and cook for 6-8 minutes until nicely browned on all sides. Remove from the pan and place into a large mixing bowl.

- Add the carrot, celery, and half the onion. Saute for 4-5 minutes until the carrot is soft. Add a dash more oil if needed. When the veggies are soft remove from the pan and place into the bowl with the beyond meat.

- Add the remaining raw onion, olives, smoked salt, pepper, and vegan mayo to the bowl, stir thoroughly to combine.

- Taste and adjust seasonings as needed.

- Spoon the beyond meat mixture into the center of each avocado half. Place the halves on a serving plate, and garnish with red pepper strips. Add a dash of sriracha if you like things spicy!

Instructions - Chickpea Version.

- Place the drained, rinsed chickpeas into a serving bowl and mash with a potato masher. You do not need to mash every pea, just get a somewhat mashed consistency.

- Heat the oil in a pan over medium heat. Add the carrot, celery, and half the onion. Saute for 4-5 minutes until the carrot is soft. When the veggies are soft remove from the pan and place into the bowl with the mashed chickpeas.

- - Add the remaining raw onion, olives, smoked salt, pepper, and vegan mayo to the bowl, stir thoroughly to combine.

- Taste and adjust seasonings as needed.

- Spoon the chickpea mixture into the center of each avocado half. Place the halves on a serving plate, and garnish with red pepper strips. Add a dash of sriracha if you like things spicy!

Peaceful Easter 2015...

I trust everyone had a lovely Easter weekend. Mine was relaxed and uneventful. The week of Easter I came down suddenly with a horrible flu that had me in bed for three days. It took me quite by surprise since I’m rarely sick and haven’t had the flu since I was about 12 years old. In the past ten years I’ve only vomited twice, once due to excess of alcohol, and once due to nervousness, and so it took me some time to recover. Though I was mostly better by the time Easter came around I chose to stay home rather then celebrate with my husband’s family. I felt I needed a little more recovery time and so I enjoyed the afternoon reading in the sun, and made a nice, but small dinner for the two of us to enjoy when he returned from his family’s party.

You know how much I love to go ‘all-out’ for holidays but since I’d been sick - and my appetite hadn’t returned at all yet - I wasn’t in the mood for preparing a grand dinner. Instead I pulled out my copy of “Vegan Holiday Kitchen” by Nava Atlas and chose a few simple dishes to make for dinner.

Moroccan Vegetable Soup

The first thing that caught my eye in the book was the Moroccan Vegetable Soup with Matzo Balls  Technically it’s from the Passover Chapter not the Easter Chapter but close enough I reasoned, and besides what better food to eat after being sick then a warm comforting bowl of soup? This particular soup contained leeks, potatoes, carrot, celery, turnip, tomatoes, cumin, turmeric, dill, parsley, and of course matzo balls which I made separately. The soup was also suppose to have mushrooms but for some reason the thought of mushrooms turned my stomach, and so I left them out.

Matzo Balls 

Moroccan Vegetable Soup with Matzo Balls 

I really enjoyed this soup and it was so easy to prepare. I loved the combination of flavors and it was a really hearty meal, but If I’m being honest I like Nava’s traditional Matzo Ball Soup better. I made that last year for Passover and it went over like gangbusters.

Moroccan Flavored Tofu with Apricots and Olives 

Quinoa 

For our main meal I made the Moroccan-Flavored Tofu with Apricots and Olives from the Rosh Hashanah Chapter. Since I made Moroccan soup I thought I’d keep the North African theme, and besides this sounded so good. Tofu with olives and apricots, I loved the idea of a sweet, salty, tart dish. The dish uses pre-baked marinated tofu, and so I picked up some Italian-style Baked Tofu from the store. Under normal circumstances I probably would have just baked my own tofu but since I was still recovering I was happy for the short-cut in prep time. In addition to green olives and apricots the dish also had onion, green onion, garlic, broth, ginger, cumin, cinnamon, lemon juice, agave, slivered almonds and parsley. Nava suggests in the book to serve this over Quinoa which I did. Just a simple pot of boiled quinoa seasoned with salt, pepper, and parsley. Man was this dish fantastic, I can easily see making this regularly.

Moroccan Flavored Tofu over Quinoa
with Moroccan Carrots 

For a side dish I went with the simple Moroccan Carrots also from the Passover Chapter. These were super simple saute carrots cooked in oil, garlic, lemon, parsley, chives, salt and pepper. I left off the sliced almonds, but loved the touch of lemon zest added to this dish. These carrots were beyond perfect, I only wish I’d had a bigger appetite so I could have eaten more.

Moroccan Carrots 

For dessert I actually picked a recipe from the Easter Chapter and went with the very simple - but super delicious - Strawberry Snack Cake. This is basically a vanilla cake with a strawberry topping. You make the topping by cooking strawberries with sugar and water and cornstarch until it’s thick then pour it over the cake. Unfortunately my topping didn’t want to stay put and it kind of dripped and spread out all over the plate but the cake was nonetheless delicious. I especially loved the idea of it because it was light and fluffy, the perfect dessert for an early Spring day.

Strawberry Snack Cake 

So that was our Easter. Perfectly peaceful and though I didn’t eat much, what I did eat I enjoyed. It was my first real meal for the entire week, as I’d previously only been able to keep down some watermelon and toast.

I hope everyone else had a great holiday and if you haven’t tried out any recipes from “Vegan Holiday Kitchen” you should give it a look, so far everything I’ve made out of this book has been fantastic!

Arugula Lasagna with Garlic Scape Pesto and Tofu Ricotta...

Okay, so I know it’s summer, and I know a lot of you are living in placed where it’s currently hot, hot, hot, but here in IL yesterday it was actually quite nice. It felt more like spring then summer with a cool breeze and no humidity. It was a perfect day, and while it might not have been a lasagna day per say, that’s inevitably what I ended up making for dinner.

You see, yesterday I was extremely busy writing essays and doing other homework. It consumed most of my day up until about 3pm. By then I was feeling a little tired and brain-fried and so I didn’t really feel like thinking to hard about making dinner. Originally I was just going to cook something from a cook book, but every recipe I found that was ‘quick and easy’ and looked appealing didn’t really utilize the bounty of fresh produce I had on hand. I had pounds of arugula, garlic scapes, kale, spinach, tomatoes, cabbage and beets and so I really wanted to make something that would use at least one or more of the most perishable items in that list. I started thinking about noodles, using my garlic scapes and kale to make a pasta dish but I didn’t feel like spaghetti. Then I remembered a box of whole wheat lasagna noodles my mom gave me to take home with me when I left Vancouver in May. Hm... Lasagna.....

So the wheels got turning, and I must say as much as I love a good lasagna I really hate actually making lasagna. It’s always such a process, but once I got thinking about it I couldn’t stop. I mean what if I put garlic scapes and arugula in a lasagna? I’d never heard of that before, It could be very interesting. What about some olives? Do I have tofu to make ricotta? What if I made a pesto out of the garlic scapes? Hm.. The questions just kept on coming and finally I decided, ‘lets do this thing!’ Of course pesto alone in a lasagna might be a bit too overpowering I thought, so I made a red sauce too, and everything combined together made the most perfect, and delicious lasagna. My husband says this is one of my best ever. No one flavor overpowers another, they all work In perfect harmony together. So If you like lasagna I urge you to make this one, it’s unique blend of flavors is really a pleasure. Of course, if it’s a bit too hot where you live to turn on the oven, then wait for a cool day to try it!

Arugula Lasagna with Garlic Scape Pesto and Tofu Ricotta 

Lasagna

14oz Whole Wheat or Gluten Free Lasagna Noodles
1 Large Yellow Onion Diced
½-1 lb Baby Arugula (I used roughly 1/2 to 2/3 of a 1 lb package)
1 Tbsp Olive Oil
2 Tomatoes Sliced
Handful of Kalamata Olives
Sea salt and Black Pepper to garnish if desired
1 Recipe Tomato Sauce
1 Recipe Garlic Scape Pesto
1 Recipe Tofu Ricotta

Tomato Sauce 

1 28oz Can Diced Tomatoes
8oz Can Tomato Sauce
3 Cloves Garlic
2 tsp Dried Basil
2 tsp Dried Oregano
1 tsp Red Pepper Flakes
Sea Salt and Black Pepper to taste
1/4 C Capers

Garlic Scape Pesto 

14 Garlic Scapes Steamed
½ C Walnuts
½ C Olive Oil
½ C Water
2-4 Tbsp Nutritional Yeast (to taste)
2 Tbsp Lemon Juice
1 tsp Smokes Paprika
1 tsp Sea Salt
1 tsp Garlic Powder
2oz Fresh Basil

Tofu Ricotta 

1 lb Extra Firm Tofu drained and Pressed
4 Garlic Cloves Minced
2 tsp Dried Basil
2 tsp Dried Oregano
½-1 tsp Sea salt
Black Pepper to taste
4 Tbsp Lemon Juice
2 Tbsp Tahini
1 Tbsp Mellow White Miso
Slightly less then 1/4 C Water

To Make the Tomato Sauce 

- Combine all ingredients except capers and blend until smooth, add in the capers and give a gentle blend for 2 seconds just to incorporate.

- Set aside until ready to use.

To Make the Pesto 

- Trim the ends off of your garlic scapes and steam in a pot fitted with a steamer basket for 5-7 minutes until bright and fragrant.

- Pulse Walnuts in a food processor until very fine.

- Add in Olive oil and garlic scapes. Process until relatively smooth. You may need to scrape down the sides of the bowl.

- Add in all other ingredients along with the water. Process again until you reach your desired consistency. (I like my pesto slightly textured.)

- Set aside till ready to use

*** Note - You can use more or less water depending on your desired thickness. You can also leave the garlic scapes raw if you prefer, but some people find the taste too strong which is why I suggest steaming them for a few minutes before hand.***

To Make the Tofu Ricotta 

- Crumble Tofu into a mixing bowl.

- Mix the White Miso with the water until smooth.

- Add all other ingredients to the tofu including the miso water mixture and use a fork to mash until everything is thoroughly combined and tofu reached desired ricotta-like consistency.

- Set aside until ready to use.

For the Lasagna 

- Boil the Noodles per package directions then drain and rinse under cold water.

- Heat 1 Tbsp of olive oil in a pan and saute the onion until soft. Add in the arugula and saute for roughly 5 minutes until wilted. Remove from heat and let cool for a few minutes.

Assembly 

- Preheat oven to 400'F

- Fill the bottom of a baking dish with a thin layer of the sauce. Place a layer of cooked noodles over top.

- Place half of the pesto mixture on top of the Noodles and spread to coat evenly.

- Spread half of the arugula mixture over top of the pesto.

- Spread half of the tofu mixture over top of the arugula mixture and spread as evenly as possible.

It’s okay if the Arugula shows through the tofu.

- Spread another thin layer of sauce over the tofu mixture, then top with another layer of noodles.

- Spread the remaining pesto over the noodles.

- Spread the remaining arugula mixture over the pesto

- Spread the remaining tofu over the arugula and top with another layer of noodles.

- Spread the remaining sauce over top of the noodles. Then garnish with thinly sliced tomatoes, kalamata olives and a bit of freshly ground sea salt and black pepper if desired.

- Place in the oven and bake for 20-30 minutes until tomatoes are shriveled and sauce is bubbling.

- Let cool for 15 minutes then cut into the Lasagna and enjoy!

***Note: This can be made gluten-free by using gluten-free noodles.*** 

Spanish Style Scramble with Piquillo Peppers and Spinach...

A few months ago I was in the grocery store and I just happened to stumble upon a large jar of Piquillo Peppers. I immediately became excited about this because I had a recipe for Stuffed Spanish Peppers that I really wanted to try out but it called for Piquillo’s and I couldn’t find them anywhere. Then suddenly here they were. The jar however was massive, and my recipe only called for six peppers. No matter - I bought the jar anyway and thought I’d figure out something to do with the rest another time.

Well strangely even though I was super excited to try out these Piquillo Peppers, once I got the jar home and put away in the pantry I kind of forgot about it. Until earlier this week anyway when I finally made that stuffed pepper recipe. Which was phenomenal by the way, the only problem was what was I going to do with the rest of the peppers?

Piquillo Peppers are a really delicious sweet chili, cultivated in Northern Spain,  though their flavor is more reminiscent of a roasted red bell pepper then a spicy chili. After they’re picked they’re roasted over embers which gives them a distinct smokey and even slightly spicy flavor. Though when I say spicy, think Paprika not Jalapeno. Once roasted they’re seeded, peeled and packed into jars or tins for sale, and if you can find a jar or a can anywhere definitely pick it up because they are divine. I could eat them plain straight out of the jar, they’re that delicious! Of course I didn’t want to just eat them all straight out of the jar, because what If I never find Piquillo peppers again? I wanted to take advantage of them while I had them, and so I started dreaming about Piquillo pepper combinations.

The first thing that popped into my head was spinach. Piquillo’s and spinach I thought would make excellent partners and then from there I began thinking about onions, and olives. Eventually I worked my way around to Piquillo’s for breakfast and naturally came to the conclusion that they’d be excellent in a scramble. Though Piquillo’s are typically stuffed and eaten as tapa’s in Spain I wanted to do something a little bit different, besides I was really in the mood for a scramble, and who doesn’t love a good hearty veggie stuffed scramble?

The Piquillo’s really add a unique flavor component to a scramble, making it slightly sweet and slightly smoky, combined with the earthy mushrooms, the leafy spinach, the cheesy nooch, and the tart olives it’s a winning combination. You can serve your scramble over toast, or for a really heavy and hearty breakfast do what I did and serve it with avocado toast. A super simple and delicious way to eat your avo. Mashed with lime juice, sea salt, black pepper and red pepper flakes spread nice and thick on a piece of crunchy toasty bread. YUM!

Spanish Style Scramble with Piquillo Peppers and Spinach 

1 Tbsp Olive Oil
½ Large Yellow Onion Diced
6 Garlic Cloves Minced
3/4 C Baby Bella Mushrooms Chopped
14oz Extra Firm Tofu drained and pressed
1/8 C Nutritional Yeast
½ tsp Thyme
1 tsp Black Salt
Black Pepper to taste
1 tsp Chili Powder
1 tsp Smoked Paprika
1 tsp cumin
½ tsp turmeric
3oz Fresh baby Spinach
5 Jarred Piquillo Peppers Chopped
1/3 C Spanish Olives with Pimento sliced


*** Note -  To press the tofu either use a tofu press or place it between two sheets of paper towel and load some heavy objects on top of it. ***

- Heat olive oil in a medium sized pan over medium-high heat. Add the onions and saute for 4 minutes until beginning to get soft. Add in the garlic and the mushrooms and saute another 4-5 minutes until fragrant and mushrooms are soft.

- Crumble the pressed tofu in to the pan, and add the Nutritional yeast, thyme, chili powder, paprika, turmeric, cumin, black salt and pepper. Stir until well combined and the tofu mixture begins to look the color of scrambled eggs.

- Add in the Spinach and Piquillo Peppers. Stir to incorporate then cover and cook until the spinach has wilted. 3-5 minutes. Fold in the olives and serve.

Enjoy!

Simple Socca with Fava Bean Spread and Sauteed Kale...

I know I haven’t been keeping up with this as well as I should have been, but with the holiday season I’ve been a little pressed for time. School has been brutal the past couple of weeks as I struggled to finish all of my assignments in time to take my final - which I did today, and aced! - And any time I’ve had not devoted to school has been divided between work, holiday planning/Christmas shopping and watching documentaries on Netflix until my one month free-trial runs out on the 24th. Suffice to say I haven’t been doing a lot of cooking, or rather I have been, but I haven’t really been ‘creating. ‘ Mostly I’ve been relying on my good and trusty cook books to see me through, particularly those cook books devoted to healthful recipes that can be made in under 30 minutes. As unlike everyone else - or so it seems - I’m actually trying to keep with my routine this holiday season rather then use the holiday as an excuse to excessively binge on high fat junk foods. So I’ve been eating a lot of salad - which I’ve been craving lately anyway - and a lot of soup because the days are growing colder, a lot of things you probably wouldn’t find to enticing except for maybe the Socca.

Socca you see is my new favorite thing. - That and firtatta but more on that another time! Now Socca is a specialty in Southeastern French cuisine particularly in and around Nice. However it apparently originates in Genoa, Italy, and over time spread to Nice where it became popular throughout the region of the Ligurian Sea.  There are apparently similar dishes in countries such as Algeria, Argentina and Uruguay but I digress. The Socca I’m talking about is of the French variety. For those of you still unsure of what a Socca is, it’s a crispy thin pancake cooked in a cast iron skillet and eaten as a finger food while piping hot. It’s seasoned with fresh herbs, and generous amounts of black pepper and is typically eaten on it’s own. However I’m quite fond of turning my socca into a kind of pizza topped with a bean dip instead of a marinara sauce, and a lightly dressed salad. Making your meal an all in one sure makes cleanup a breeze! Over the past few weeks I’ve made quite a few socca’s, I’m typically making it twice a week now, and so I’ve tried a lot of different things, but this was one of my favorite combinations, and my husbands too. It’s sort of a cross between Provincial and Italian with a little red hot jalapeno thrown in for good measure, but what it really is, is delicious so I hope you try it out.

Simple Socca with Fava Bean Spread and Sauteed Kale

Socca 

1 ½ C Chickpea Flour
½ tsp Sea Salt
1/4 - ½ tsp Freshly Ground Black Pepper
3-4 Nice Sprigs Fresh Rosemary minced
1 tsp Dried Basil
1 tsp Dried Oregano
½ tsp Garlic Powder
1 ½ C Water
2 Tbsp Olive Oil
1/4 C Minced Kalamata Olives
1/4 C Minced Sun-dried Tomatoes
1/4 C Minced Green Onion
Minced Pickled Jalapeno to taste - try between 2-4 Tbsp.

Fava Bean and Sun-dried Tomato Spread

1 15oz Can Fava Beans drained and rinsed
2 Garlic Cloves - or to taste
6 Oil-Packed Sun-Dried Tomatoes
1 tsp Dried Basil
Sea Salt and Black Pepper to Taste
2 Tbsp Olive Oil - optional
1 Tbsp Lemon Juice
2 Tbsp Water to thin as needed

Topping 

1-2 Tbsp Olive Oil
1 Large Red Onion sliced thin
1 Large Bunch Kale cut into bite sized pieces.
10 Cherry Tomatoes halved
2 Tbsp Hemp or Sesame Seeds
Sea Salt and Pepper to taste
Ume Vinegar to taste

- Preheat oven to 425'F

- To make Socca whisk flour, salt, pepper, rosemary, basil, oregano, garlic powder, water and olive oil together in a bowl and set aside for 30 minutes.  - While Socca is resting you can make the Fava Spread and the topping.

- After thirty minutes whisk in all remaining ingridients.

- Heat a cast iron skillet over high heat on top of the stove. Spray with a little non-stick cooking spray. Once hot enough that water sizzles pour the Socca batter into the pan. Let the socca cook on high in the pan for 1 minute until the edges turn golden brown.

- Turn off the burner, and remove the cast iron pan, placing it into the heated oven. Bake for 15-20 minutes until light golden brown.

- To make the Fava Bean Spread combine all ingredients in a food processor and process until completely smooth and spreadable. Adding more water or oil to thin as needed. Taste for seasonings and adjust as necessary.

- To make topping. Heat olive oil in a pan over medium heat. Add onion and saute until translucent about 5-7 minutes.

- Add Kale and saute for another 5-8 minutes until kale is wilted and tender. Add in cherry tomatoes and saute for 2-3 minutes. Season with salt, pepper, ume vinegar and hemp seeds. When the mixture has reached it’s desired tenderness and flavor remove from heat.

- To assemble, cut the socca into four equal pieces and divide amongst 2-4 people. Spread each wedge of socca with a generous amount of the fava spread and top with a generous helping of the sauteed kale mixture.

- Enjoy! Seriously i'm so in love with socca you may see more recipes for it and variations of it from me in the future!

PS: Socca’s seem to be becoming a little more popular in North America. Over the past few weeks I’ve been making them I’ve seen them mentioned a few times in magazines, blog posts, and even in newly released cook books! Also another great fact about Socca is that they’re naturally gluten-free, and vegan! 

Vegan Mofo #19 - Celine & Tamasin’s Protein Happy Quinoa Wraps...

Vegan Mofo #19 - Celine & Tamasin’s Protein Happy Quinoa Wraps 
The Book - Vegan Sandwiches Save the Day!
The Author - Celine Steen & Tamasin Noyes
The Recipe - Protein Happy Quinoa Wraps
Page # 74
Difficulty - Easy
Duration - Roughly 20 minutes.

I absolutely love these wraps! They’re incredible, seriously. They’re super simple and so full of flavor, I could probably eat one of these every day and be very, very happy. Again my favorite thing about them is their emphasis on wholesome ingredients, all of which are pantry-staples for me. I also like that it’s a super quick meal. The most time consuming thing about it is cooking the quinoa but even that doesn’t take long. To make it even simpler you can always cook up a big batch of quinoa in advance along with preparing the spread in advance and then you have quick and simple lunches to throw together all week.

I also really liked the combination of flavors here. The spread is made from sun-dried tomatoes, olive oil, kalamata olives, capers and red pepper flakes. While the filling is made from combining cooked quinoa with white beans, golden raisins - I used regular - apple cider vinegar, lemon juice, olive oil, red pepper flakes, red onion, garlic, sea salt and black pepper, parsley, basil and roasted pepitas though I just used raw pumpkin seeds because that’s all I had. To serve you slice up some red bell pepper and cucumber really thin and layer it along with the filling into a whole wheat tortilla. Wrap it up and enjoy!

These are super filling too but not in a way that makes you feel weighed down. You can eat two of these and still not feel ‘stuffed.’ It’s the perfect late afternoon lunch. You could also opt out of using a tortilla and instead serve the quinoa and spread over a bed of mixed greens, it would be equally as tasty as a salad. Or you could eat the quinoa filling as is, it’s that good just on it’s own. Trust me! You need to make these, I know I’ll be making this a definite go-to lunch for work days.

Vegan Mofo #16 - Colleen’s Muffuletta Sandwich...

Vegan Mofo #16 - Colleen’s Muffuletta Sandwich 
The Book - Color Me Vegan
The Author - Colleen Patrick-Goudreau
The Recipe - Muffuletta Sandwich
Page # 245
Difficulty - Easy
Duration - Roughly 40 minutes, but most of that time is inactive.

Who doesn’t love roasted vegetables? I know I freaking love them! There is something so amazing about them. You don’t need sauce, or dressing you just pop an assortment of veggies into the oven with a little olive oil, a dash of salt and pepper and something absolutely wonderful comes out. It’s easy, clean, delicious and oh so satisfying. That’s how I felt about this sandwich. It’s full of super simple ingredients and doesn’t take a lot of time or effort to throw together and yet it’s so mind-blowingly good.

Though I’d of course heard of Muffuletta sandwiches before I’d never actually had one before making Colleen’s version. Originally I hadn’t intended to make this sandwich for Mofo, but just before Thanksgiving I was starting to feel burnt out on sandwiches, specifically the really heavy ones and I was just craving something simple. I also had some homemade white Panini rolls left over that I needed to use, plus a sad looking zucchini and a small eggplant. I had all the making’s of the Muffuletta and so there was no better time to give it a try, and you should too.

So first things first you need to roast up some veggies. You need a zucchini, an eggplant, a sweet onion, a red bell pepper and a tomato, or a couple of bell peppers and tomatoes if you like a little extra. You slice them thin toss them with oil, salt and pepper and let them do their thing in the oven. Meanwhile you make a Tapenade of green olives, kalamata olives, capers, garlic, celery, parsley, oregano, red pepper flakes, olive oil, red wine vinegar, green onions and a little more salt and pepper.

Then when the veggies are ready you spread the Tapenade over both sides of your bread of choice - a thick crusty bread or some homemade rolls would be best - layer in your veggies and chomp away. Colleen recommends that you refrigerate the Tapenade for an hour or two to let the flavors meld but I didn’t bother, and it tasted great just as it was. A perfect late afternoon lunch or light dinner.