Vegan Mofo #16: Seitan a l’Orange...

I’ve never had Duck a l’Orange before, because I never liked duck, but there was something really intriguing to me about trying to veganize this recipe. I thought it might work out well with seitan in place of duck and since I had some ‘duck’ style seitan left over from making the Duck with Raspberries I thought I’d give it a try. I have to admit I was really skeptical about it, because I had to really play around with the cooking method and times, and I wasn’t at all sure it was going to be any good, but much to my surprise it turned out really, really well. The sauce is so flavorful and on a nice juicy piece of seitan it works so well. Though I imagine the sauce would also be a nice accompaniment to tofu or tempeh as well.

Certainly there is a bit of work involved in a recipe like this, but that’s French cooking for you right? The end result is worth it, so I hope you give it a try. Enjoy your seitan a l’Orange with some simple sides like rice and broccoli as we did, or potatoes and asparagus.

Seitan a l’Orange 
(AKA Canard a l’Orange, AKA ‘Duck’ a l’Orange, ) 

2-4 Homemade or store bought Chicken Style Seitan Cutlets
5 Large Oranges
2 Cinnamon Sticks
1-2 Tbsp Minced Fresh Mint Leaves
½ Cup Brown Sugar
½ Cup Apple Cider Vinegar
1/3 Cup Grand Marnier
4 Tbsp of Nondairy Butter + 1 Tbsp
1 Tbsp Cornstarch


- Preheat the oven to 300'F

- Grease a glass baking dish that’s large enough to hold your seitan. Slice two of the oranges into thin slices. Line the bottom of the glass dish with the slices from one orange. Place the cinnamon sticks over top of the oranges and sprinkle with mint. Layer your seitan cutlets over top, and then top those with the remaining orange slices.

- Roast in the Oven for roughly 30 minutes.

- Meanwhile zest and juice the remaining 3 oranges.  Heat a small pot of water over high heat. When it’s boiling blanch the orange zest Refresh under cold water, drain, and set aside.

- Heat the sugar in a saucepan over low heat until it melts and caramelizes, use a whisk to whisk the sugar a bit so that it caramelizes evenly. When the sugar is a rich brown add in the vinegar, but be carefully as it might splatter.  Boil for three minutes then add the reserved orange juice and grand Marnier. Simmer the mixture for 2 minutes.

- Remove the seitan from the oven, and pour a third of the sauce over the cutlets. If using 2 cutlets place 2 Tbsp of Butter on each Cutlet, if using 4 Cutlets place 1 Tbsp on each cutlet. Then Sprinkle the cutlets with about a quarter of the orange zest. Place back into the oven and roast for another 30 minutes.

- Mix the Tablespoon of cornstarch with a bit of water and whisk to combine. Slowly add it into the pot with the sugar, vinegar, juice mixture. Increase heat and simmer, whisking constantly until the sauce has thickened. Add in the remaining tbsp of butter and the orange zest stir to combine and turn off the heat. Set aside.

- When the seitan is ready, remove it from the oven. Place one cutlet on each plate, and top with as much sauce as you like. FYI the sauce also tastes great over broccoli and rice!

Pear and Parsley Spiked Green Smoothie...

I know, two smoothie recipes in as many days? How original, but really this smoothie is freaking fantastic and I thought that since it’s January and everyone’s cleansing it might be appreciated. As I said the other day, part of my goal for this year is to make sure I start every day off right, that means getting my exercise in first thing, and then enjoying a refreshing nutrient packed smoothie for breakfast. I have no rules as far as what kind of smoothie to have for breakfast, it doesn’t have to be a green smoothie or a veggie cocktail, just as long as it’s healthful, and loaded with nutrition. Since I get bored with drinking the same smoothie each day I’ve been treating myself to three different concoctions. My Strawberry Sunshine Beet Blast, a Tropical Avocado Smoothie, and this delicious Pear and Parsley Spiked Green Smoothie. It was extremely refreshing and revitalizing after my hard workout yesterday morning.

The Pear, Parsley, Cucumber and Coconut Water are what make this smoothie particularly refreshing. Both Pears and Cucumbers are loaded with beneficial antioxidants, and both are anti-inflammatory as well. The added bonus of throwing them into your smoothie is that their calorie content is relatively low for the nutrient boost they provide. Parsley also is a wonderfully healing herb, with vibrant color and great flavor it also boasts an amazing amount of Vitamin K, as well as being a rich source of antioxidant nutrients. It also provides you with a good dose of Vitamin A and C, and only has 1 Calorie per Tablespoon how awesome is that? Then you have the coconut water. There is a lot of buzz and hype about coconut water, particularly over the past couple of years as more and more companies began producing and selling it commercially to capitalize on it's popularity. Some people claim it's a miracle food, while skeptics say it's a scam. I personally don't drink coconut water because it's popular, I drink it because it's damn delicious, and while i'm not a food scientist, or doctor I can personally attest to the fact that after I drink it I do feel more energized and definitely more refreshed. It's certainly true that Coconut water is full of electrolytes - which are great to consume if you've just had an intense work out - it's also a great source of potassium - far better then say a banana, - but whether any of the other health claims are true only time will tell. In the meantime i'm going to keep drinking because it's delicious, and also very low in calories. Roughly 45 calories per 8oz provided you're buying pure, natural, no sugar added coconut water.

From the very first sip you take from this smoothie you just know you're drinking something that tastes great, and is great for you, and once you know that, it makes it so damn easy to keep going. Enjoy!

Pear and Parsley Spiked Green Smoothie 

1 Pink Lady Apple
1 Large Banana
1 Large Anjou Pear
! C Kale
½ Large Cucumber
A pinch of Fresh Parsley (or more to taste)
1 tsp Spirulina
½ C Coconut Water
1/4 C Orange Juice (or as much as ½ C if you want the smoothie a bit thinner)
4-5 Ice Cubes (Optional)

- Place all ingredients into a high-speed blender and blend on high for 60-90 seconds until completely smooth. Pour into a tall glass and enjoy after a good workout!

Strawberry Sunshine Beet Blast...

Everyone wants to start the New Year off right. We sit down and make goals and game-plans and say we’re not going to do this and this thing today but we will do this and that thing instead. January is always full of positive energy and good intentions, but making those good intentions stick can sometimes be a little bit difficult for people. It’s part of why I don’t make resolutions - aside from the obvious, that if you want to change your life the best time to do it is now in the moment rather then wait for some arbitrary date. - Making resolutions almost sets people up for failure. For a lot of people it’s too much pressure, and when they don’t quite make their resolution the disappointment is too big, and too overwhelming. I prefer goal setting, and I set goals for myself all the time not just in January. Goal setting for me is more long-term, and sometimes the goals I set for myself are life-long. Goals are something I work towards and depending on the goal it doesn’t really matter how close I am to achieving it because every stride towards it is a stride in the right direction, and that alone is enough to fill me with happiness and positive energy.

I would say that whenever you’re making goals or resolutions less is more. Meaning, instead of making big sweeping declarations, start small. Your goals have to be realistic and manageable, and most importantly you have to know why you’re setting them in the first place. If you don’t truly want what it is you’re setting your goal for, you will never achieve it. If you say to yourself that you’re going to give up coffee, but inside you’re already looking ahead to when you might have your next cup - be it a week, a month what have you - then you’re not there yet. You’re not ready, and it’s not going to work. Instead of saying “I’m not going to have coffee again” say to yourself “I’m not going to have coffee today.” Work with that, and then move onto the next day and say the same thing. Don’t think too far ahead, and don’t think too hard about it. Make it simple, take it a day at a time, and that’s true of any goal not just giving up coffee or some other bad habit.

Of course if you are planning on leaving some bad habits behind for the New Year it’s always a good idea to replace them with a good habit. Replacing a bad habit with a good one makes the transition easier on you, and it makes you more likely to accomplish your goal if you feel like you’re getting something in return. I know for myself the most important thing in making sure I achieve my goals is starting the day out right. I know that sounds weird but if I start my day out right by getting up early, exercising, and enjoying a nutritious breakfast I find I’m overall happier and more productive throughout the day. If I sleep in, don’t exercise, and either don’t eat, or just eat whatever I’ve got lying around without putting my thought into it I’m much more likely to be lethargic, lazy, disagreeable, and spend the day wasting time. So that’s one of my biggest goals for this year, something I’ve been working on the past few days and I’m really feeling great about it.

As I said for me part of starting the day off right is about getting adequate - as well as delicious - nutrition in the mornings. I’m a total smoothie fanatic, as some of you probably already know, but after my summer holidays I kind of fell off of the smoothie wagon and wasn’t drinking them with as much regularity. Or I was drinking protein smoothies instead rather then fresh fruit and vegetable smoothies. This week I really wanted to make sure I got back on track as far as the smoothies go and so I came up with this delicious concoction yesterday. For some reason I’ve really been dreaming about beets, and what better way to utilize their amazing power, and their unique flavor? It may sound weird to you but I assure you it’s delicious and revitalizing, just give it a try! The color alone is brilliant!

Strawberry Sunshine Beet Blast 

½ of a Large Beet or 1 Small Beet peeled and chopped
2 C Frozen Strawberries
Thumb Sized Piece of Ginger
1 C Unsweetened Almond Milk
1/4 C Orange Juice
2 Collard Green Stems
1 Tbsp Flaxseed

- Place all ingredients into a high-speed blender and blend on high for 60-90 seconds until completely smooth. Pour into a glass and enjoy!

*** Note - If you feel it needs a little extra sweetness feel free to add in a tsp or two of agave. Or a pinch of pure green Stevia.***