French Inspired "Venison" Seitan Casserole

Yesterday was Litha, or Summer Solstice. I made lots of delicious food and sweets, but one of the dishes I want to share most with you is a French Inspired Casserole. The Original Recipe calls for Venison but I used Gardien Beef Tips, though you could easily use homemade seitan (I would have, if I'd had any prepared.)  The dish is super rich, and flavorful and tastes wonderful alongside roasted tomatoes with thyme, charred asparagus and soft bread for sopping up excess sauce. It's a fairly simple recipe though does require some advanced prep.

French Inspired "Venison" Seitan Casserole.

1 Yellow Onion
4 Cloves
8 Juniper Berries Crushed
8 Black Peppercorns Crushed
1 1/2 Cup Red Wine
2 Celery Stalks
2 Carrots
2 Bay Leaves
6 Whole Garlic Cloves sliced
Zest of half a lemon
5 Sprigs Rosemary
2 Packages Gardien Beefless Tips (or Equivalent amount of homemade Seitan)
All Purpose Flour
1 Tbsp Olive Oil
1 Tbsp Earth Balance
4 Shallots Sliced
2 Cups Brown Stock
2 Tbsp Raspberry Jam
1 Heaping Tbsp Marmite
1 Vegan Beef Bouillon Cube (Optional but recommended)


- First defrost Tips or Seitan (if frozen) Place seitan in a large bowl.

- Quarter the Onion and stick a clove in each quarter. Place the Onion Quarters into the bowl with the seitan.

- Add Juniper Berries, Crushed Pepper, Chopped celery Stalks, Chopped Carrots, Sliced Garlic, Bay Leaves, Lemon Zest, and Minced Rosemary from the five sprigs to the bowl. Stir with a large wooden spoon to combine.

- Place a medium sized sauce pan on the stove. Bring 2 cups of water to a boil, and add in the Marmite and Bullion Cube. Whisk until the marmite and cube dissolve and you have a nice brown liquid. Add in 1 cup of the red wine, and raspberry jam, whisk to combine and lower the heat. Simmer for five minutes.

- Pour the stock/wine mixture over the beef and veg in the bowl. Stir to combine and make sure everything gets nice and covered. Place the bowl in the fridge and let marinate overnight.

- After the stew has marinated. Melt the Butter and oil in a large fry pan on the stove. remove the Onions from the bowl discard cloves and slice onions thin. Slice the shallots as well. Add both onions and shallots to the butter in the pan, fry until brown.

- Place the Tips or Seitan in a zip-lock bag and dump in enough all purpose flour to cover all the pieces. Shake the bag around to make sure evenly coated.

- Once onions are cooked place them in a well oiled cast iron casserole dish.

- Use the same pan to fry the floured seitan. Fry until brown, and add it to the Casserole.

- Add the remaining veg to the casserole. Then strain the marinade into the casserole through a fine mesh sieve. Discard bay leaves, peppercorns and juniper berries. You can season to taste with additional pepper and salt if you like but it should be salty enough.

- Bake in the oven at 350'F for 1 1/2 hours until tender and marinade has reduced by half. Serve with roast tomatoes, asparagus, a salad and soft bread like pita.

PS: Sorry for the poor picture quality I was more interested in eating, drinking and being marry to care much about photography.

Roast Seitan With Spring Vegetables...

Happy Valentine's Day everyone!  Though I normally go 'all-out' when it comes to holiday cooking, I just don't really have that level of dedication in me these days. Most often I'm looking to cook something simple and quick that's healthy and tastes good, and on those days where I like to spend a little more time on something I typically only make one really nice dish rather then a dozen.

So this year we kept Valentine's Day low-key. At first I struggled with what to make, and then I decided to make something French (of course!)  Last year when we were in Paris I bought a cook book, it's non-vegan but I wanted it because it was full of 'traditional' French recipes as opposed to 're-imagined' French-fusion. I love the idea of French food, even if I can't eat most of it, and I bought the book with the intention of trying to veganize some of the less common recipes.

As I was thinking about what to cook, it occurred to me that Valentine's Day was the perfect opportunity to try something new, so I dug the book out and flipped through it. Suddenly a recipe for Roast Lamb with Spring vegetables caught my eye. I have no idea what makes this dish inherently French, or if you can really consider it much of a recipe but something about the photo was appealing to me. All those tasty spring vegetables I imagined sitting around a Seitan Roast and it just seemed perfect. I'm tired of winter, tired of winter food, lets bring on the Spring already!  So here's my version of it, you could use any seitan roast you desire I suppose, but I made my own. I used the 'Moo-Free Seitan" recipe from "Vegan Sandwiches Save the Day" cooked it in the slow cooker then left it in roast form rather then slicing it as the book suggests. If you make your own roast for the recipe or buy a roast I suggest buying or making one that's beef flavored as opposed to chicken flavor. Beef and Lamb taste little alike, but Beef Seitan is as close as I'm coming to lamb in this life. I also used the original cooking liquid from the seitan roast as my stock, but you could use any vegan beef stock. Also take into consideration that a store bought roast will be much drier then a homemade one, so cooking time may vary.

Roast Seitan with Spring Vegetables

1 Large Seitan Roast
3 Sprigs Rosemary
3 Sprigs Thyme
6 Garlic Cloves Sliced Thin
1 Pound Baby Potatoes Cut in Half
8oz Baby Carrots Left Whole
2 Medium Sized Zucchini Cut into Rounds
6 Small Leeks or in lieu of that 6 Large Green Onions
2 Tbsp All-Purpose Flour
1/2 Cup Red Wine
2/3 Cup Vegan Beef Stock
Earth Balance as needed
Sea Salt, Black pepper and Garlic Powder to taste

- Pre-Heat Oven to 350'F

- Spray a large roasting pan with a little non-stick spray. Place the roast inside. With a small knife make several incisions in the top of the roast. Slip the sliced garlic into the incisions. Lightly season the roast with sea salt, black pepper, and garlic powder. Add two small dollops of Earth Balance to the pan and place the roast in the oven.

- Cook for 15 minutes. Add the Potatoes to the pan remove the Rosemary and Thyme from their sprigs and scatter it over the roast and potatoes. Season the potatoes with a little salt and pepper then return to the oven and cook another 15 minutes.

- Flip the Roast over, season the underside with salt and pepper and garlic powder. Add the carrots to the pan along with another 2 dollops of Earth Balance. Return to the oven and roast for 20 minutes.

- Flip the Roast Over once more.  Add Zucchini and Leeks to the pan. (If using Green onions instead do not add them yet) Continue to roast until all the vegetables are fork tender.

- When the vegetables are fork tender add in the green onions if you're using them instead of leeks and roast for an additional five minutes until they are wilted and browned a little.

- Remove the whole pan from the oven. Transfer the Roast to a carving board and spoon the vegetables into a serving dish. Making sure to leave behind any juice

- Now to make the gravy. Heat your roasting pan over medium heat on the stove top. If there wasn't a lot of juice left over in your pan at the end of cooking add in two nice dollops of Earth Balance and wait for it to melt.

- Add the flour and whisk the flour around in the juice and EB until it has become a roux.

- Slowly pour in the stock, and then the wine, whisking the whole time. Season lightly with salt and pepper if you like and whisk slowly until the gravy has thickened to your liking.

-Slice the roast, divide it amongst plates, add a scoop of vegetables and drizzle with gravy. Enjoy with some nice red wine.

Toasted Cashew Noodles....

This dish came about because I was starving, and craving noodles. I don't normally crave noodles, but I really felt like rice noodles in some kind of Asian style sauce. I didn't feel like Peanut noodles, though I love them, and I suddenly had a simultaneous hankering for Cashews. I didn't really have many fresh veggies on hand, and wanted to keep the dish simple anyway so the preparation would be quick - the faster it's made the faster I eat! - and this is what came about.

Surprisingly this turned out super good, it's got the perfect balance of sweet, salty, spicy, tangy. I also think the cashew butter makes a great stand in for peanut butter, and lends a more mellow, yet complex and nutty flavor to the dish. I also really love the nice bit of crunch in each bite from the red cabbage garnish. I didn't have any cilantro on hand, but I imagine that would make a good garnish too, if you happen to have some. Of course if you want to 'beef' it up, you could also add some cubed baked or fried tofu, or maybe even some tempeh. But I kind of like it exactly as it is, light and easy. Two of my favorite things right now.

Toasted Cashew Noodles

For the Noodles

2 tsp Toasted Sesame Oil
3 Carrots Sliced thin
6 Radishes cut into thin half moons
3 Green Onions sliced (White and green parts separated)
2 Garlic cloves sliced thin
1/4 Cup Cashews
12oz Rice Noodles
1/4 C or less of thin sliced Red Cabbage

For the Sauce

1/4 Cup Creamy Cashew Butter
1/3 - 1/2 Cup Coconut Milk (Depending on how thick you want the sauce)
4 Tbsp Tamari
2 Tbsp Mirin
2 Tbsp Lemon or Lime Juice
2 tsp Cane Sugar
1/2 tsp Ground Ginger
1/4 tsp Smoked Paprika
1/4-1/2 tsp Sriracha or to taste

- Place the noodles in a pot of boiling water and cook for 5 minutes or until they are tender. Drain and set aside.

- Heat the Sesame Oil in a large frying pan. When it's hot add the carrot, and radish. Cook on high for about 5-7 minutes until the veg becomes soft and starts to brown. Add in the white parts of the onions, and the garlic. Lower the heat and sauté for another 3-4 minutes until everything is cooked to your liking.

- Combine all sauce ingredients in a small pot and stir until smooth. Turn the heat on high, and when it begins to simmer whisk it for about a minute. You just want to heat the sauce through long enough for it to smooth out.

- Add the Cooked Noodles to the pan of veg. Pour the sauce over, and mix to combine.

- Divide into bowls, and top with Green onions, and red cabbage.

- In a dry skillet toast the cashews over high heat for 5-8 minutes until they smell nutty and begin to brown.

- Top each bowl with a handful of cashews and enjoy!

Roasted Root Bowl...

I've really been craving root vegetables lately. Radishes, Turnips you name it. The problem is I eat them so seldom I don't really know what to do with them most of the time. This is one of those magical dishes born somewhat out of necessity. Meaning, it was really all I had on hand and I needed to make something for dinner.

I am beyond amazed at how well this turned out. It's a super simple dish to throw together, and despite the hour and fifteen minute cooking time it is super low effort. I kept it lightly and simply seasoned so as not to overpower any of the natural roasted flavor of the veg. All the flavors work so well together and I love the variety of texture between the different roots and the cous cous. I hope you enjoy it too!

Roasted Root bowl

2 medium Sized Turnips Diced
1 Large Parsnip cut into Half Moons
1 large Onion Diced
12 Radishes cut in Half
1/2 Bag of Baby Carrots Left whole if small otherwise cut in half
Olive Oil to taste
Maple Syrup to taste
Sea Salt to taste
Garlic Powder to taste
Black Pepper to taste

Garlic Olive Oil Cous Cous

2 Cups Pearled Cous Cous
4 cups Water
1 Vegan Chicken Bouillon Cube
1 tsp Garlic Powder
1-2 Tbsp Olive Oil
1/4 tsp Ground Turmeric
Garlic Infused Olive Oil to taste (Optional but recommended)
Minced Parsley to Garnish

- Combine everything for the Roasted Roots in a large glass baking dish. Stir it so it's all mixed together then cool it at 400'F for 1 hour.

- Increase the heat to 500'F and cook for an additional 15 minutes until the roots are nice and browned.

- Combine everything for the garlic cous cous (except the garlic infused oil, and the parsley) in a pot and bring to a boil. Reduce heat and simmer until all liquid has been absorbed.

- Drizzle garlic infused olive oil over the cous cous, and stir to combine.

- Plate the cous cous, top it with the roasted roots, and sprinkle the minced parsley over top. Add additional salt and pepper to taste if desired.

Vegan Mofo #13: Avocados Stuffed with Peruvian Chicken Mayonnaise 2 Ways...

When we were in Peru last September we ate a lot of really good vegan food. Vegan food is not as easy to come by in Peru as it was for us in other places in Central/South America but when you can find it, it’s very good. We enjoyed a lot of simple stews, lima beans, butter beans, corn, and definitely avocados. We took full advantage of the popular ‘plate of the day’ set up that most Peruvian restaurants have around lunchtime. Usually for a few bucks you get a nicely portioned meal with all the staples.

We didn’t have a Vegetarian version of Chicken Mayonnaise while we were in Peru, but I found a recipe for it in a Peruvian cook book that I found intriguing. There is certainly no shortage of Avocados in Peru, and they’re a lot bigger then the ones you buy around here. Anyway, since avocados are one of my favorite foods, and everyone loves a good ‘chicken’ salad, I thought I’d try my hand at making a more compassionate, chicken friendly version of this dish.

I think this would make a great starter to a dinner party, but it’s just as easily enjoyed as a main course along with a side salad. You’ll be surprised at how filling these little avocado boats are!

Avocados Stuffed with Peruvian Chicken Mayonnaise 2 Ways

Beyond Meat Version 

2 tsp Olive Oil
2 Ripe Avocados Peeled, Sliced in Half, Pits removed
1 Box Beyond Meat Chicken Strips Diced
1 Small Carrot Minced
1 Celery Stalk Diced
4 Green Onions Sliced
4 Kalamata Olives Minced
½-1 tsp Smoked Sea Salt
1/3 Cup Vegan Mayo
Black Pepper to taste
Strips of Red Bell Pepper to Garnish (Optional)

Chickpea Version 

2 tsp Olive Oil
2 Ripe Avocados Peeled, Sliced in half, pits removed
1 15oz Can Chickpeas rinsed and Drained
1 Small Carrot Minced
1 Celery Stalk Diced
4 Green Onions Sliced
4 Kalamata Olives Minced
½-1 tsp Smoked Sea Salt
1/3 Cup Vegan Mayo
Black Pepper to taste
Strips of Red Bell Pepper to Garnish (Optional)


Instructions - Beyond Meat Version 

- Heat the Olive Oil in a pan over medium heat. Add the diced beyond meat and cook for 6-8 minutes until nicely browned on all sides. Remove from the pan and place into a large mixing bowl.

- Add the carrot, celery, and half the onion. Saute for 4-5 minutes until the carrot is soft. Add a dash more oil if needed. When the veggies are soft remove from the pan and place into the bowl with the beyond meat.

- Add the remaining raw onion, olives, smoked salt, pepper, and vegan mayo to the bowl, stir thoroughly to combine.

- Taste and adjust seasonings as needed.

- Spoon the beyond meat mixture into the center of each avocado half. Place the halves on a serving plate, and garnish with red pepper strips. Add a dash of sriracha if you like things spicy!

Instructions - Chickpea Version.

- Place the drained, rinsed chickpeas into a serving bowl and mash with a potato masher. You do not need to mash every pea, just get a somewhat mashed consistency.

- Heat the oil in a pan over medium heat. Add the carrot, celery, and half the onion. Saute for 4-5 minutes until the carrot is soft. When the veggies are soft remove from the pan and place into the bowl with the mashed chickpeas.

- - Add the remaining raw onion, olives, smoked salt, pepper, and vegan mayo to the bowl, stir thoroughly to combine.

- Taste and adjust seasonings as needed.

- Spoon the chickpea mixture into the center of each avocado half. Place the halves on a serving plate, and garnish with red pepper strips. Add a dash of sriracha if you like things spicy!

Vegan Mofo #8: Vichy Carrots....

Today’s Mofo post is a quick and easy side dish known as Vichy Carrots. The dish is named for the town of Vichy, France a spa town located in Auvergne in Central France. When it was first created I don’t know, but technically for the dish to really be Vichy Carrots one is suppose to use water from Vichy. Of course, if you use just any old water you have at home, I promise I won’t tell anyone. Interestingly enough this is probably a dish I’ve eaten a million times without realizing it had a name and an origin, it’s probably also a dish I’ve made a dozen times myself without realizing the same thing. I feel like this was a common way to cook and eat carrots when I was growing up, and those memories from childhood just translated into my adult cooking life without me even realizing there was a history behind the dish.

The dish is a great accompaniment to any meal and goes especially well with a savory protein and mashed or boiled potatoes.

Vichy Carrots 

1 lb Carrots sliced within with a Mandolin
½ tsp Sea Salt
2 tsp Sugar
1 Tbsp Non-Dairy Butter
2 Tbsp Minced Parsley

- Place the carrots in a deep frying pan and cover with cold water. Add the salt, sugar, and butter.

- Simmer until the water has evaporated. Then shake the pan to glaze the carrots. Add in the parsley, and season with additional sea salt, butter and crushed black pepper if desired.

*** Note - If your carrots are fully cooked and all your water has not evaporated just strain it off, and add a little more melted butter to the pan to glaze. *** 

Vegan Mofo #2: Irish Beef and Barley Soup...

Every country it seems has some kind of beef stew as a part of their traditional cuisine, so just like with Buttermilk Pancakes, Beef and Barley Soup is one of those recipes that I can’t find reliable origin information on. The Irish cook books I’ve looked through all claim that Beef and Barley Soup is a traditional Irish Farmhouse Soup, but since it’s so popular in many other countries it’s true origin is anyone’s guess. Though Barley is a pretty ancient crop, and people have been making this soup a long, long time, so it wouldn’t surprise me in the least to find out it is Irish, or at least originating in the UK.

I tried to keep this recipe as traditional as possible, and did a fare job of that. The only out of place ingredients are Tamari and Marmite, which I used to enhance the beefy flavor of the soup. Due to the tough cuts of meat this soup is suppose to be cooked with original meat based recipes have a very long cooking time. This vegan version could probably be cooked in less time, but I like the hour long simmer as it provides ample opportunity for the flavors of the soup to marry. However because of the long time, the potatoes do begin to break down, and so this soup ended up thicker and more stew like then a ‘traditional’ beef and barley soup. If that isn’t to your fancy then feel free to add a bit more broth or water to thin the soup out, or decrease the cooking time by 15-20 minutes, to the point where the potatoes are soft but not breaking down.

Irish Beef and Barley Soup 

1 lb Homemade or Store-bought Beef Style Seitan cubed
2 tsp Olive Oil
1 Large Onion Sliced into quarter moons
4 Garlic Cloves Minced
3 Large Carrots Sliced into Rounds
2 Russet Potatoes Cubed
3 Celery Stalks Chopped
1 Large Leek Sliced (White and Light Green Part Only)
8 Cups Vegan Beef Broth or 8 Cups Water + 2 Vegan Beef Bouillon Cubes
1/4 C Pearled Barley
1/4 C Split Green Peas (pre soaked)
1 tsp Thyme Leaves
½ tsp Dried Rosemary
½ tsp Black Pepper (or more to taste)
3 Tbsp Tamari
1 Heaping Tbsp Marmite
½ Bunch Minced Parsley
Sea Salt to taste if needed

- Pour Vegan Beef Stock into a pot and bring to a boil. Once Boiling add Green Split Peas and Barley. Reduce to simmer and cook for 20-30 minutes or until barley and peas are tender.

- Heat 1 tsp Oil in skillet over medium heat. When hot add cubed beef and cook for 8-10 minutes stirring to brown on all sides. When browned to your liking remove from skillet and set aside on a plate.

- Heat remaining tsp of Oil in the same pan, add the onions and saute over medium heat for 8 minutes until soft and golden. Add in the carrots, celery, garlic and leek. Saute another 10 minutes until vegetables are soft.

- Add the sauteed vegetables to the pot with the Barley and Split Peas. Add the cubed potatoes, thyme,.rosemary, black pepper, tamari, and marmite. Stir to combine and bring to a boil. Once boiling reduce to simmer and let simmer gently on the stove for 45 minutes to an hour. Until all vegetables are tender and the soup has thickened.

- Add in the Browned Beef, and Minced Parsley. Stir to combine and simmer an additional 5 minutes until beef is warmed through. Taste for flavor and add more salt or pepper if needed.

- Serve hot and enjoy!

Peaceful Easter 2015...

I trust everyone had a lovely Easter weekend. Mine was relaxed and uneventful. The week of Easter I came down suddenly with a horrible flu that had me in bed for three days. It took me quite by surprise since I’m rarely sick and haven’t had the flu since I was about 12 years old. In the past ten years I’ve only vomited twice, once due to excess of alcohol, and once due to nervousness, and so it took me some time to recover. Though I was mostly better by the time Easter came around I chose to stay home rather then celebrate with my husband’s family. I felt I needed a little more recovery time and so I enjoyed the afternoon reading in the sun, and made a nice, but small dinner for the two of us to enjoy when he returned from his family’s party.

You know how much I love to go ‘all-out’ for holidays but since I’d been sick - and my appetite hadn’t returned at all yet - I wasn’t in the mood for preparing a grand dinner. Instead I pulled out my copy of “Vegan Holiday Kitchen” by Nava Atlas and chose a few simple dishes to make for dinner.

Moroccan Vegetable Soup

The first thing that caught my eye in the book was the Moroccan Vegetable Soup with Matzo Balls  Technically it’s from the Passover Chapter not the Easter Chapter but close enough I reasoned, and besides what better food to eat after being sick then a warm comforting bowl of soup? This particular soup contained leeks, potatoes, carrot, celery, turnip, tomatoes, cumin, turmeric, dill, parsley, and of course matzo balls which I made separately. The soup was also suppose to have mushrooms but for some reason the thought of mushrooms turned my stomach, and so I left them out.

Matzo Balls 

Moroccan Vegetable Soup with Matzo Balls 

I really enjoyed this soup and it was so easy to prepare. I loved the combination of flavors and it was a really hearty meal, but If I’m being honest I like Nava’s traditional Matzo Ball Soup better. I made that last year for Passover and it went over like gangbusters.

Moroccan Flavored Tofu with Apricots and Olives 

Quinoa 

For our main meal I made the Moroccan-Flavored Tofu with Apricots and Olives from the Rosh Hashanah Chapter. Since I made Moroccan soup I thought I’d keep the North African theme, and besides this sounded so good. Tofu with olives and apricots, I loved the idea of a sweet, salty, tart dish. The dish uses pre-baked marinated tofu, and so I picked up some Italian-style Baked Tofu from the store. Under normal circumstances I probably would have just baked my own tofu but since I was still recovering I was happy for the short-cut in prep time. In addition to green olives and apricots the dish also had onion, green onion, garlic, broth, ginger, cumin, cinnamon, lemon juice, agave, slivered almonds and parsley. Nava suggests in the book to serve this over Quinoa which I did. Just a simple pot of boiled quinoa seasoned with salt, pepper, and parsley. Man was this dish fantastic, I can easily see making this regularly.

Moroccan Flavored Tofu over Quinoa
with Moroccan Carrots 

For a side dish I went with the simple Moroccan Carrots also from the Passover Chapter. These were super simple saute carrots cooked in oil, garlic, lemon, parsley, chives, salt and pepper. I left off the sliced almonds, but loved the touch of lemon zest added to this dish. These carrots were beyond perfect, I only wish I’d had a bigger appetite so I could have eaten more.

Moroccan Carrots 

For dessert I actually picked a recipe from the Easter Chapter and went with the very simple - but super delicious - Strawberry Snack Cake. This is basically a vanilla cake with a strawberry topping. You make the topping by cooking strawberries with sugar and water and cornstarch until it’s thick then pour it over the cake. Unfortunately my topping didn’t want to stay put and it kind of dripped and spread out all over the plate but the cake was nonetheless delicious. I especially loved the idea of it because it was light and fluffy, the perfect dessert for an early Spring day.

Strawberry Snack Cake 

So that was our Easter. Perfectly peaceful and though I didn’t eat much, what I did eat I enjoyed. It was my first real meal for the entire week, as I’d previously only been able to keep down some watermelon and toast.

I hope everyone else had a great holiday and if you haven’t tried out any recipes from “Vegan Holiday Kitchen” you should give it a look, so far everything I’ve made out of this book has been fantastic!

Summertime Kale and Seaweed Salad...

All that talk about sea vegetables yesterday really inspired me!  After writing the last post there was nothing more I wanted then a big ‘ole salad full of goodness and sea veggies. I know I’ve been kind of slacking this year, school, work, the new job, and then finally being done with school and just needed to relax and veg out - I’ve neglected this blog. Sure I’ve posted, but most of my posts these days tend to be restaurant, or product reviews. Otherwise they’re posts about what I made for the holidays but no original recipes. I feel bad about that, but the truth is that my eating’s been erratic. I’ve either eaten really healthy - but boring, thus not worthy of being blogged about. Or I’ve gone really over the top, but using the recipes of others. I’m really going to try to change that. I want to post recipes again, I want to be more active here again, and so here’s a start.

Unfortunately when I was making my lunch yesterday I wasn’t doing so with the intention of posting the recipe. I just whipped some stuff together and didn’t really measure anything. So take the measurements as suggestions and approximations and adjust as you see fit. Even if you add a little more of ‘this’ or a little less of ‘that’ I know you’ll enjoy this salad. It’s rich in high-quality nutrients, and packed full of flavor. It really hits the spot mid-afternoon afer a long bike ride, or a good yoga session. Enjoy while sitting out in the summer sun, with a nice cool glass of water or your favorite kombucha!

Summertime Kale and Seaweed Salad 

3 Big Leaves Kale torn into bite sized pieces
1 Medium Carrot peeled and julienne
½ Cucumber peeled and julienne
Red Onion sliced thin (about 1/4 C or to taste)
½ C Corn (Fresh or Frozen)
½ C Frozen Edamame
2 Tbsp Hemp Seeds
Small handful Arame ( 1/4 C or less) Soaked in warm water for five minutes. Then drained and rinsed, then patted dry.
1-2 Sheets Nori (to taste) torn into bite sized pieces
2 Garlic Cloves minced

1 tsp Sesame Oil
1 tsp Rice Vinegar

Dressing 

2 Tbsp Tahini
1 Tbsp Tamari
1 Tbsp Mirin (or Agave)
½ Tbsp Lemon Juice
Sriracha to taste
Water as needed to thin
Salt and Pepper to taste -  optional

- Place your torn kale into a large bowl, drizzle the sesame oil and rice vinegar over top and massage thoroughly with your hands utnil the kale breaks down a bit. Set the bowl aside and continue making the rest of the salad.
- Heat a small pot of water on the stove, when boiling add the Edamame - and if using frozen corn add that too - boil for 2-3 minutes until Edamame and Corn are cooked through. Drain and let cool.

- Mis all dressing ingredients together in a small bowl and set aside.

- Assemble the salad. To the kale add in the julienne carrot, cucumber, sliced red onion, minced garlic cloves. Corn, edamame, Hemp seeds, torn nori sheets, and arame. Drizzle the dressing over top and toss a few times to make sure all of the vegetables get evenly coated.

*** Note - Gluten Free if using GF Tamari.***

Celebrating Easter 2014...

I realize this is coming a few days late but I hope everyone had a lovely Easter. Ours was quiet, and I preferred it that way. Normally I’m all about going ‘all-out’ for the holidays, and I particularly like Easter because of it’s association with Spring but lately I’ve been over-extending myself in the kitchen, - I’ve simultaneously been testing recipes for 3 different cook book authors! - and so I was content to keep things pretty low-key this year. Of course, low-key doesn’t mean lacking in flavor, or fun and there was no shortage of either this year.

We began the day with some delicious Cinnamon Zucchini Waffles - a tester recipe from Jessica over at Cupcakes and Kale - unfortunately I was in such a hurry to eat that I neglected to snap a photo! Sorry about that, but I can assure you they were quite delicious. Hearty, and yet somehow the perfect start to a lovely spring morning. Afterwards we went for a walk, to work off our meal and to soak up some very much needed Vitamin D - something that’s been severely lacking here in Chicagoland this winter.

Chocolate Orange Cake 

Later in the afternoon we gathered with my husband’s family to celebrate the holiday. Normally I make delicious vegan dishes to bring along but the past couple of years I haven’t felt much like doing that. Transporting an entire meal is kind of a hassle and so last year - as with this year - I opted to just make us a nice dinner upon our return home. We did snack on some chips and salsa, and raw veggies while hanging with the family though - and I did bring along this exquisite Chocolate Orange Cake which is Susan Voisin’s recipe from Nava Atlas’s cook book “Vegan Holiday Kitchen” It’s a pretty simple cake, very low-fat - using non-dairy yogurt instead of oil, and a half/half mixture of all-purpose and whole wheat flour. It’s finished off with a chocolate glaze and an orange glaze and let me tell you, this thing went over like gangbusters. Really. Super delicious.

We arrived home around six in the evening and then I began working on our holiday dinner. Since I didn’t want to have a stack of books clogging up my kitchen space I decided to just pick a few dishes from “Vegan Holiday Kitchen” and have at it. The big feature - or our main dish - was the Citrus Roast Tofu which I’d left to marinate the entire time we were with the family. The marinade is a delicious mix of orange juice, orange marmalade, lemon juice, soy sauce, olive oil, mustard and tarragon. It’s topped with lightly sauteed carrot slices, almonds, garlic, curry and parsley. So good, and definitely one of my new favorite tofu dishes. To accompany I made the Roasted Baby Carrots which were cooked in a simple blend of maple syrup, lemon juice, parsley and cinnamon. Quite tasty - and carrots are one of my favorite vegetables so I didn’t mind the double helping.  I also made the Lemony Asparagus Risotto because... well - who doesn’t love risotto? No really, my husband is crazy for Risotto and I just love the combo of Asparagus and Lemon. This particular risotto is a little different in that it’s baked inside the oven rather then cooked on the stove top, but I kind of liked that. Less fuss you know? Overall though I’d say this risotto was a bit under seasoned for my taste, and so not my favorite risotto. There was definitely enough garlic but I think next time I would add more salt and more lemon, and maybe leave out the spinach and add more asparagus - but that’s me.

Citrus Roast Tofu

Roasted Baby Carrots 

Lemony Asparagus Risotto 

For dessert - yes we had a second dessert, so what? - I made the Classic Carrot Cupcakes, because what could be more appropriate then that? These were crazy good, and I mean that. In fact they just might be my favorite carrot cupcake recipe ever, and they were so simple. Made with Whole Wheat Pastry Flour instead of all purpose, Maple Syrup instead of sugar, and apple sauce to cut down on the amount of oil they’re practically guilt-free. The cream cheese frosting was also luscious and delicious without being too ‘cheesy’ or too sweet.

Citrus Roast Tofu - Close up

Lemony Asparagus Risotto - Close Up

Roasted Baby Carrots - Close Up 

In addition to a delicious meal my husband and I often by one another a little something special for the holiday but we were pretty low-key about that too this year. Instead we exchanged cards and bought one another 3 bars each of the new Endangered Spices Chocolate Bars - more on this in a review post to come.

Classic Carrot Cupcakes 

All in all it was a great day. A relaxing Sunday, a subdued holiday. Beautiful weather, great food, and wonderful company, what more can you ask for?